Talking With Dr. Terrie - 180 Seconds To A Better You

177 miles

120-hour check in: 165 miles

96-hour check in: 134 miles

72-hour check in: 103 miles

48-hour check in: 73 miles

24-hour check in: 40 miles

Day 1 of Vol State!Terrie has beaten the Stairway to Heaven and is on her way

What i realized about relationships as i was driving to Vol State

Info on my upcoming race

I'm open and vulnerable about the "space" i'm in for this race.

part 2 of weekly review of listener comments

Weekly review of listener comments

Without values, your team will fail

Have you ever ruined a relationship with your hasty reactions?

Does "halfway through" mean something to you or is it just small talk?

You create your own happiness

Sometimes you do find good stuff on the internet. This is one of them.

Listener comments

listener comments for the week's calls

No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?

If you want to have something different or be somewhere else, stop talking about what you don't want

Three rules for simplicity

How do you apply the 1% better rule in all areas of life?

The steps to take to help us reconsider the obvious

Part 2 of the listener comments

Listener comments for the week

We do so many things out of habit. Why? And why don't we ever review them?

Social and physical pain are more similar than you think

Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable

This is a fair question for you to be asking..

When was the last time you evaluated yourself?

More listener comments

Listener comments part 1

This idea came from the Daily Stoic. It's about Choosing to find the good in all the challenges you meet.

Have you ever looked at the turning points in your life?

Wishing and regretting don't have to be permanent

Part 2 of listener questions about the brain and pain

Answers to listener questions on Pain and the Brain

Review of listener comments

Review of listener comments

Too many thoughts flying around inside your head?

My training's not going real well.. Why?

We talk about how people become sensitized to stress leading to pain; and also 3 pain lessons

The brain has one primary function and that's to protect you

What' s a neural circuit?What's neuroplasticity?

Part 2 of the weekly listener comment review

Review of the week's listener comments

What happens when the volcano inside of you is overflowing?

Yesterday was the 500th hotline call. This is my evaluation of my return on investment (ROI)

What's been your return on investment (your ROI) on this hotline? Ask yourself "So what?" in everything you do.