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TalkRx with Doctor Neha

by Neha Sangwan, MD

Health

Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.

From the show's RSS feed, refreshed Feb 5, 2026. Source feed.

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Episodes

  1. How Healthy Boundaries Re-Engage People and Re-Humanize Us

    Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain. Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you'll hear in this...

  2. Empowerment: What it means to actually support your people

    Personal accountability = personal power. Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later. On the other hand, personal...

  3. Hacking Your Health: How the right food cracks the code to your body's happiness

    When you go to the grocery store, do you know what foods to buy to optimally fuel your body? How about which ingredients to stay away from? Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet? My very own functional...

  4. To Snack or Not to Snack—When & how to fuel your body

    As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series. For those of us who aren't always the best meal planners, Deanna…

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  5. From Burnout to Thriving: Design Your Path to Healing

    Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you've lost. Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout. Determine where you fall on the scale…

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  6. Feeling Triggered? Here's what to say when you don't know what to say

    When you're feeling triggered by conflict in your high-stakes relationships, your biology goes into "protection mode." So, it's natural to struggle to find the right words. So how do you unhook from your biology and communicate effectively through stress? Watch Jamie-Clare build her confidence...

  7. FOOD & WELLNESS—Is your diet healing or harming you?

    If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven't been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking: - Protein, carbohydrates, fats, starches, and sugars—what does your body...

  8. 5 Steps to Calm Your Worried Mind

    Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my "Back from the Future" Tool! The simplest way to describe anxiety is—a failed attempt to control the future. It's fueled by fear and the uncertainty of the unknown....

  9. Addressing everyday anxiety with self-awareness & trust

    Let's talk about anxiety! Anxiety is something we've all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We're talking through all-things-anxiety: A new way to address everyday anxiety…

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  10. What are conspiracy theories? How to discern the truth

    How do conspiracy theories turn fact into fiction? Spirituality, at its core, is an expansive way of thinking about the world and the interconnections between us—and it usually takes a leap of faith to step outside the world we can see into the mystery. While a conspiracy might resemble the...

  11. What is spirituality? And why does it matter?

    Let's talk spirituality: part 1 of 3! What connects us all? What's our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she's…

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  12. Getting to Know Yourself Again after a "Dark Night of the Soul"

    Join my friend and fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and...

  13. Know your Values: How the people in your life bring out your true value

    Join me and my friend, world-traveling chef and coach, Jessica Condy! We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into your relationships and inner-being...

  14. Let's talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year

    Let's talk about how to make wise, mindful decisions that help you become the best version of yourself.

  15. Reimagining Beauty & Choosing Authenticity in 2022

    Let's talk beauty, curls, and self-talk.

  16. Transform from a Boundary Disaster to a Boundary Master

    Get this episode's mp3: https://bit.ly/NehaOnBoundaryMaster_TerriCole Read the full post: https://doctorneha.com/transform-from-a-boundary-disaster-to-a-boundary-master Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  17. Making Sense of the World Within & Around You

    Get this episode's mp3: https://bit.ly/MakingSenseoftheWorldWithinAroundYou Read the full post: https://doctorneha.com/making-sense-of-the-world-within-&-around-you Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  18. A Nation Divided: To Mask or Not to Mask

    Get this episode's mp3: https://bit.ly/NehaOnToMaskOrNotToMask Read the full post: https://doctorneha.com/a-nation-divided-to-mask-or-not-to-mask Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  19. The Gift of Forgiving Yourself

    Get this episode's mp3: https://bit.ly/NehaTheGiftOfForgivingYourself Read the full post: https://doctorneha.com/the-gift-of-forgiving-yourself Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  20. Are You In A Daily Battle To Gain Control?

    Get this episode's mp3: https://bit.ly/nehaOnJacobGainsControl Read the full post: https://doctorneha.com/are-you-in-a-daily-battle-to-gain-control/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  21. What To Do When 20/20 is the Opposite of Clear Vision

    Get this episode's mp3: https://bit.ly/nehaOnWhen2020OppositeClearVision Read the full post: https://doctorneha.com/what-to-do-when-20-20-is-the-opposite-of-clear-vision Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  22. Peace Worldwide Starts From Inside

    Get this episode's mp3: https://bit.ly/nehaOnHeartPeaceWorldwideStartsInside Read the full post: https://doctorneha.com/peace-worldwide-starts-from-inside/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  23. Join Doctor Neha in Heart-Centered Activism!

    Get this episode's mp3: https://bit.ly/nehaOnHeartCenteredActivism Read the full post: https://doctorneha.com/join-doctor-neha-in-heart-centered-activism Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  24. Are We Experiencing a "World Heart Attack?"

    Get this episode's mp3: https://bit.ly/nehaOnWorldHeartAttack Read the full post: https://doctorneha.com/are-we-experiencing-a-world-heart-attack Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  25. Transform COVID Chaos Into Clarity & Connection

    Get this episode's mp3: https://bit.ly/NehaOnCOVIDChaosIntoClarity Read the full post: https://doctorneha.com/transform-covid-chaos-into-clarity-connection Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  26. Putting an End to Your Love Affair With Sugar

    Get this episode's mp3: https://bit.ly/NehaOnEndLoveAffairwithSugar Read the full post: https://doctorneha.com/putting-an-end-to-your-love-affair-with-sugar Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  27. How to Know When It's Time to Let Go

    Get this episode's mp3: https://bit.ly/NehaOnWhentoLetGo Read the full post: https://doctorneha.com/how-to-know-when-its-time-to-let-go Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  28. Eliminate the Energy Drain: Strategies for Self-Care

    Get this episode's mp3: https://bit.ly/NehaOnEliminateEnergyDrain Read the full post: https://doctorneha.com/eliminate-the-energy-drain-strategies-for-self-care Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  29. Patient's Wisdom: Looking Beyond Traditional Medicine

    Get this episode's mp3: https://bit.ly/NehaOnPatientsWisdom Read the full post: https://doctorneha.com/patients-wisdom-looking-beyond-traditional-medicine Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  30. Taking the 18-Inch Journey from Your Head to Your Heart

    Get this episode's mp3: http://bit.ly/NehaOn18InchJourney Read the full post: https://doctorneha.com/taking-the-18-inch-journey-from-your-head-to-your-heart Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  31. Where Is It Safe to Let Your Emotions out?

    Get this episode's mp3: https://bit.ly/NehaOnSafetoLetEmotionsOut Read the full post: https://doctorneha.com/where-is-it-safe-to-let-your-emotions-out Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  32. What to Do When a Friend Won't Take Your Advice

    Get this episode's mp3: https://bit.ly/NehaOnWhenFriendWontTakeAdvice Read the full post: https://doctorneha.com/what-to-do-when-a-friend-wont-take-your-advice Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  33. Is your Workplace a Healing Organization?

    Get this episode's mp3: https://bit.ly/NehaOnWorkplaceaHealingOrganization Read the full post: https://doctorneha.com/is-your-workplace-a-healing-organization Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  34. Develop Your Passion to Heal Yourself and Help Others

    Get this episode's mp3: https://bit.ly/NehaOnDevelopYourPassion Read the full post: https://doctorneha.com/develop-your-passion-to-heal-yourself-and-help-others Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  35. Do Work, Money and Passion Mix? Part 2

    Get this episode's mp3: https://bit.ly/NehaOnWorkMoneyPassionMix2 Read the full post: https://doctorneha.com/do-work-money-and-passion-mix-part-2 Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  36. Do Work, Money and Passion Mix? Part 1

    Get this episode's mp3: https://bit.ly/NehaOnWorkMoneyPassionMix1 Read the full post: https://doctorneha.com/do-work-money-and-passion-mix-part-1 Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  37. Bye-Bye Betrayal: How to Regain Trust

    Get this episode's mp3: https://bit.ly/NehaOnByeByeBetrayal Read the full post: https://doctorneha.com/bye-bye-betrayal-how-to-regain-trust Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  38. Self-Care: Knowing Your Needs & Setting Boundaries

    Get this episode's mp3: https://bit.ly/NehaOnSelfCareKnowingNeeds Read the full post: https://doctorneha.com/self-care-knowing-your-needs-setting-boundaries Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  39. How Dating Can Help & Heal You

    Get this episode's mp3: https://bit.ly/NehaOnHowDatingCanHelp Read the full post: https://doctorneha.com/how-dating-can-help-heal-you/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  40. What to Do When Your Partner Doesn't Remember Details

    Get this episode's mp3: https://bit.ly/NehaOnWhenYourPartnerDoesntRemember Read the full post: https://doctorneha.com/what-to-do-when-your-partner-doesnt-remember-details/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  41. Parents & Teens: When Dynamics Change

    Get this episode's mp3: https://bit.ly/NehaOnParentsTeensDynamics Read the full post: https://doctorneha.com/parents-teens-when-dynamics-change/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  42. Do You Push Through Your Body or Partner With It? Part 2

    Get this episode's mp3: https://bit.ly/NehaOnPushThroughorPartnerPART2 Read the full post: https://doctorneha.com/do-you-push-through-your-body-or-partner-with-it-part-2 Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  43. Do You Push Through Your Body or Partner With It? Part 1

    Get this episode's mp3: https://bit.ly/NehaOnPushThroughorPartnerPART1 Read the full post: https://doctorneha.com/do-you-push-through-your-body-or-partner-with-it-part-1 Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  44. Do You Complain That You Don't Have Enough Time?

    Get this episode's mp3: https://bit.ly/DontHaveEnoughTime Read the full post: https://doctorneha.com/do-you-complain-that-you-dont-have-enough-time Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  45. How Do You Respond to a Naysayer?

    Get this episode's mp3: https://bit.ly/HowtoRespondtoNaysayer Read the full post: https://doctorneha.com/how-do-you-respond-to-a-naysayer Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  46. Do You Have a Book in You?

    Get this episode's mp3: https://bit.ly/nehaOnDoYouHaveaBookinYou Read the full post: https://doctorneha.com/do-you-have-a-book-in-you Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  47. When the Doctor Needs a Doctor—Lessons From Getting Sick

    Get this episode's mp3: https://bit.ly/WhenDoctorNeedDr Read the full post: https://doctorneha.com/when-the-doctor-needs-a-doctor-lessons-from-getting-sick Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  48. The Correlation between Constipation and Conflict

    Get this episode's mp3: https://bit.ly/CorrelationConstipation Read the full post: https://doctorneha.com/the-correlation-between-constipation-and-conflict Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  49. Wisdom from Online Dating and Waiting

    Get this episode's mp3: http://bit.ly/NehaOnWisdomFromDating Read the full post: https://doctorneha.com/wisdom-from-online-dating-and-waiting Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

  50. A Few of My Favorite Things: Bali & Being in Service

    Get this episode's mp3: http://bit.ly/NehaOnFewOfMyFavoriteThings Read the full post: https://doctorneha.com/a-few-of-my-favorite-things-bali-being-in-service Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube:...

View all 100 episodes →

About this show

Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.

Hosted by

Neha Sangwan, MD

Produced by Doctor Neha Sangwan

Categories

Health Fitness

Frequently asked questions

How many episodes does TalkRx with Doctor Neha have?

TalkRx with Doctor Neha has 100 episodes on PodParley. The most recent episode was published on December 27, 2022.

What is TalkRx with Doctor Neha about?

Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.

How often does TalkRx with Doctor Neha release new episodes?

TalkRx with Doctor Neha publishes monthly, based on its 100 episodes since March 2017.

Who hosts TalkRx with Doctor Neha?

TalkRx with Doctor Neha is created and hosted by Neha Sangwan, MD.
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