PODCAST · health
Talks Off The Ledge With Tonya
by tonya
This is the show where we talk about whatever it is that is ailing you and how to keep it light
Episodes
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Knowledge Nuggets
Goals. What do you want, really really want?
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**Side Vibe**
Let me give you some of these Good Vibes
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Keeping it Funky
Can I keep it all the way real for you....and me?
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Avoiding The Negativity Wave
How to avoid getting crushed by the negativity wave
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What is a talk off the ledge
We talk about what it means to actually talk yourself off a ledge
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