Tamara Hanson - Soul Love
by Tamara Hanson
The purpose of Soul Love is to ultimately find love for yourself, and to realize that you are the embodiment of love. It's time to discover that you are love at your very core. It's time to light the fire of self love, to find your inner strength, empower yourself, and to realize your own worth. I want you to become the greatest version of yourself. To go beyond yourself and find the true love within.
Episodes
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Healing Hearts: Embracing Grief, Nurturing Self-Love
In this profound episode on grief, loss, and self-love, host Tamara invites listeners to take an introspective journey through the complex terrain of grief, loss, and the transformative power of self-love. This episode serves as a guiding light for those navigating the intricate web of emotions...
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Pure Heart Expansion Meditation
Open your heart and extend the loving energy into the world.
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Being Love Meditation
Radiating love meditation to enhance pure love and healing. Background music: Full Moon by Mei-Ian.
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Infinite Awareness Meditation
We have forgotten who we truly are. We are energy beings having a physical experience and we get to choose. Discover your own limitlessness.
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Self-Love and Uncertain Times
Uncertain times can lead us into a frenzy. However, a strong foundation of knowing yourself, loving yourself and seeing the bigger picture can help us through.
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Connection Meditation
Give yourself the gift of meditation and connection. Connection with the universe and the earth, the physical and the ethereal.
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Self-love Journey
Take a moment to yourself to dedicate to this self-love journey. Allow the light of love and healing to grow brighter within you.
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Loving Kindness Meditation
Loving Kindness, or Metta, is about sending Metta to ourselves and then out to everyone else. Giving yourself love amplifies the love you send out to the universe. You can't pour from an empty cup. Fill yourself up first.
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Chakras, Meditation and Dedicating to Yourself
Today is a potpourri of topics, but they all mingle together. Chakras are like wheel alignments - if one chakra is misaligned,, it affects the other chakras. Meditation is great for alignment and also an act of self-love.
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Non-attachment and Viewing Your Soul
The Dalai Lama said the attachment is the cause of suffering. When we are experiencing attachment to a certain outcome that is when we cannot find peace in our hearts. How can we be in a space of non-attachment? By moving beyond ourselves, beyond the physical and glimpsing the soul - atma darshan.
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Grounding Meditation
Ground yourself first thing in the morning or even mid-day. Grounding yourself will set the intention for the day.
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Heart Centred Meditation
This meditation will help open your heart in a safe and gentle way.
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How to Reach for Better Emotions
Looking at thoughts, emotions and how to create something better. Building a strong relationship with yourself is at the heart of it and changing thoughts and emotions is where the magic happens!
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What's the Deal with Thoughts & Emotions?
I have a saying: Thoughts and emotions are indicators not dictators. Thoughts and emotions are meant to observed but we usually become attached to them instead. The more they are perpetuated, the mere they become a habit. Listen to find out more.
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Suffering is Not Required
Thich Nhat Hahn said, "People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar. Today we will take a look at our addiction to suffering and struggle and reasons why we should change that pattern to one of happiness.
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Let It Be or Let It Go
What is the difference between letting things be and letting things go? In this episode, I'll go through my take on the difference, and why and when one may be a better option than the other.
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Self-love is not Self-care
We confuse self-love with self-care. Self-love goes deeper than bubble baths and a Netflix binge. Self-love is about knowing who you truly are.
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Moving On From The Past
Even when we try to move on from the past, people and situations can drag us back. How can we move on from the past?
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Loving Yourself When You are Feeling Negativity
When we've made bad decisions, we tend not to love ourselves. How can we love ourselves when we feel like we've screwed up?
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Welcome to Soul Love Podcast
Introduction to what Soul Love is about.
About this show
The purpose of Soul Love is to ultimately find love for yourself, and to realize that you are the embodiment of love. It's time to discover that you are love at your very core. It's time to light the fire of self love, to find your inner strength, empower yourself, and to realize your own worth. I want you to become the greatest version of yourself. To go beyond yourself and find the true love within.
Hosted by
Tamara Hanson
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