Tamara Unfiltered

In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums).Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like Bill Gates and Kim K started pushing plant-based agendas.✨ What followed? A meat-fuelled awakening that started with a bacon sarnie and ended with Swiss grass-fed beef, radical healing, and a fresh perspective on nutritional truth.In this episode, Tamara breaks down:Why she really went vegan - and why she stoppedThe shocking impact eating meat had on her body (in just 2 weeks!)The blood type O+ link to meat metabolismHer unfiltered thoughts on raising kids vegan, influencer cults, and the beige food trapA conspiracy theory about fast food that may ruin your McNuggets forever 😬🩸 And one of her biggest health upgrades?A supplement called Optimised Female, which played a huge role in rebuilding her iron, energy and hormonal balance.👉🏽 Use her code NOTDRTAMARA at apenutrition.co.uk/NOTDRTAMARA for a 10% discount on your first order. Tamara swears by it for cycle support & mood.💊 Also: Try Tamara’s own supplement, NYN NMNIt’s her go-to for energy, sleep and real cellular support - especially during burnout recovery.🛒 Shop now at www.nynnmn.comUse code FREESHIP for:➕ Free UK shipping➕ Free Happy Hack eBook➕ 99.93% purity backed by science - clean, clinical, conscious.

In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose.From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of her recent health scare - and how, after being sent home by doctors again, she finally healed herself with fibre, iron and her own NMN supplement.💊 Spoiler: NYN NMN literally saved her ass.✨ BIG NEWS:  🧪 NMN CLINICAL TRIAL - APPLY NOWTamara is also launching a clinical trial for her NMN supplement and looking for 20 UK-based women dealing with:➕ Low energy➕ Hormone issues (perimenopause, mood swings, etc)➕ Long-term fatigue or burnoutYou’ll get the supplement + support, and all you need to do is track your results and share your story.📩 DM @notdrtamara on Instagram to join the trial.🛍️ NYN NMN IS SHIPPING NOWIf you’re still buying the old brand - STOP.Tamara’s upgraded NMN is:➕ Patented + 99.93% pure➕ Clinically backed➕ Already changing lives (better sleep, more energy, suppressed appetite, hair + nail growth)🎁 Order now at www.nynnmn.comUse code FREESHIP at checkout for:➕ 10% off➕ Free UK delivery➕ Free Happy Hack eBook

Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist).In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments:➕ NYN NMN is live and shipping➕ She’s done with Viva - and you should be too➕ The Happy Hack eBook got a full reboot➕ And yes, the Happy Gang is back - as the Wealth Gang, baby 💸This new season isn’t just about wellbeing - it’s about expanding your capacity to receive, create and circulate wealth. For £5/month, you can join Tamara’s private accountability and abundance group, where the real magic (and money talk) happens.Plus, she shares honest updates on the final push behind her NMN launch, how YOU can help make it real, and why she’s more committed than ever to building things on her own terms.💊 ORDER NYN NMN NOW: www.nynnmn.co.uk🔐 Use code TRYME for:➕ 20% off➕ Free UK shipping over £50➕ Free Happy Hack Reset eBook (this month only)👑 JOIN THE WEALTH GANG: https://wealthgang.carrd.co🎧 Subscribe to Tamara Unfiltered for new episodes fortnightly📲 Follow: @notdrtamara

Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help.This is the final push before orders leave the warehouse - and if you’ve been watching this story unfold, now’s the time to jump in.This isn’t normal NMN - it’s patented, clinically proven, and 99.93% pure. We’re talking real results:➕ more energy➕ weight loss➕ better sleep➕ no eye gunk➕ faster nail growth➕ new hair growth→ Order now using code NYNNOW to get:➕ 10% off➕ Free delivery➕ A brand new AI-powered wellness eBook that helps you build a custom routine using Tamara’s 8 wellness pillarsYou’ll receive your bottle within 2 weeks ,  be part of the official launch and support an independently run, woman-led wellness brand.🛒 Order now at www.nynnmn.co.uk📲 Follow Tamara: @notdrtamara

In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about.She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing.From the messy reality of the NHS to water births, pain relief fails, SPD, spliffs and spiritual breakthroughs, this is a story of resilience, motherhood and making peace with imperfection.💊 PLUS: BIG NEWS! Her independently sourced NMN is officially in production and will be shipping mid-July!📦 Pre-orders are now live - support her new venture and shop the NMN changing lives at www.nynnmn.co.uk📲 DM Tamara on Instagram: @notdrtamara

Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after swearing it off, she’s giving the people what they want - live every weekday morning before 9am. Turn your notifications on and get your mindset right.Now onto the juicy bit… she’s launching her own NMN supplement.After promoting NMN as an affiliate (and loving the results), Tamara tried to launch her own dropship brand - but the product was trash, and she pulled the plug. Fast forward to today, she’s sourced the only NMN in the world that’s clinically trialled, tested on humans, and 99.93% pure. Basically, the best there is - and it’s changed her life.She breaks down:Why most UK NMN brands are misleading youWhy sourcing from China is actually better (and safer)How NMN boosts NAD+ and helps with ageing, energy, sleep, skin, focus, all of itAnd why this pre-order will either make or break her business (500 bottles - that’s the target)No investors. No one backing her. Just a woman, some Wi-Fi, and pure conviction. If you've ever wanted to support Tamara directly - this is the moment.🛒 Pre-order now at nynnmn.com📲 Follow her journey on Instagram: @notdrtamara📢 The Happy Gang is back: Weekdays before 9am🎙 New podcast episodes drop every two weeks

In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum.Tamara also shares a raw account of her recent spontaneous trip to Greece - a self-described 'expensive nervous breakdown' sparked by a public argument, complete with run-ins with divine signs, strange encounters, and the unexpected clarity that comes from truly hitting reset.If you’re looking for real, unfiltered insights into motherhood, cannabis, and the wild ride of being a woman, this one’s for you.📍 Dr. Dreher Study Link: Jamaican Pregnancy Cannabis Study🔗 Connect with Tamara: Instagram: @notdrtamara

In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding.Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pressure of doing it all alone. She reflects on her choices without shame - because for her, cannabis wasn’t recreational, it was life-saving.Tamara also dives into the science, referencing the landmark Jamaican study by Dr. Melanie Dreher, which followed cannabis-using mothers and their children over five years. Spoiler: the kids not only turned out fine - in some areas, they actually developed faster.📖 Read the study here: https://pubmed.ncbi.nlm.nih.gov/1957518/And then comes the second most-asked question: Did she smoke while breastfeeding? Yep. She breaks down exactly how she managed that, what she avoided (edibles, oils), and what she’s learned about the natural endocannabinoids already present in human breast milk.This isn’t advice - it’s experience. A candid, thoughtful conversation about a healing plant, the realities of motherhood, and the double standards society still puts on mums who refuse to follow the “good girl” script.🎧 Listen now on all platforms.📲 DM Tamara on Instagram: @notdrtamara

Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff.Also on the table: a weird neighbourly romance involving her actual bin man, a big decision about whether to launch her own NMN product (and where on earth she’ll get the money from), and a surprise investor offering to build her app. All in all, it’s been a week.If you like a bit of chaos, brutally honest business talk, and deeply unnecessary arguments before 8am, you’ll be right at home.💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own - clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk📲 Follow Tamara on Instagram: @notdrtamara

This week on Tamara Unfiltered, things get a little chaotic - but real change often is.Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process.She talks about:Why she stopped (and what got her started again)The mindset tools from Allen Carr’s Easy Way to Stop SmokingUsing NMN to support her body through withdrawalsThe weird (and not-so-wonderful) world of herbal cigarettesThe reality of cravings, mood swings, and trying to be a better mumThere’s also a shout-out to the incredible Healing Hands Thai Spa in Wallington, Surrey - real healing hands in action - and yes, Tamara even considered fasting (spoiler: it did not go well).This episode doesn’t end with a perfect “yay I’ve done it!” moment - it’s messy, it's blah, it’s real. But maybe that’s what makes it worth listening to.💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.ukFollow Tamara: 📱 Instagram: @notdrtamara📺 YouTube: @notdrtamara

The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, she questions what Adolescence is really trying to achieve.Rather than addressing real societal issues - poverty, broken families, crime - the documentary feels like another media-driven fear campaign. Is the incel crisis even real, or is it just another distraction? And why is mainstream media so invested in fueling division between men and women?This episode digs deep into the narratives being pushed, the manipulation tactics at play, and the real crisis being ignored - society’s growing disconnection. As always, Tamara challenges the status quo and asks the tough questions no one else will.🔗 Tune in and join the conversation: Is the incel epidemic fact or fiction? Are we being manipulated into fear and outrage?Follow & Connect:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms)📺 YouTube: Tamara Unfiltered

This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After battling severe endometriosis, Catherine underwent a botched hysterectomy that not only wrongfully removed her womb but also left foreign objects inside her body, causing life-threatening complications.Now, her condition has worsened - new scans show her ovaries are completely fused to her bowel, leaving her in excruciating pain. With NHS waiting times at 18 months, Catherine is raising funds for emergency life-saving surgery. Even more shocking? More women have come forward with similar allegations against the same doctor.In this raw and urgent conversation, Tamara and Catherine discuss:The truth behind her medical negligence caseThe impact of medical gaslighting and being ignored by doctorsHow you can help Catherine get the surgery she desperately needs🎗 Donate to Catherine's GoFundMe: https://www.gofundme.com/f/help-us-give-catherine-her-life-back📲 Follow Catherine on Instagram: @cathkendall✨ Stream ‘Tamara Unfiltered’ on all major podcast platforms & YouTube!📌 Follow & Connect with Tamara:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available everywhere!)📺 YouTube: Tamara Unfiltered

This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week and reclaim her weekends. Tamara also gives Paige a well-deserved shoutout for her incredible makeup skills - she’s now offering professional make-up for just £30!Check out Paige’s work here:Instagram: @paigereynoldsmua_Website: Forever Five MakeupBut the real story this week is an exclusive reveal about Tamara’s experience with Viva NMN. For the first time, Tamara opens up about the behind-the-scenes drama, the lessons it taught her, and how it reinforced key insights from last week’s episode and while she may not be promoting the brand with the same enthusiasm, she acknowledges that the product itself remains high-quality. For those still interested, her discount code TAMARA is available at www.vivanmn.com.This episode is all about handling setbacks, learning from difficult experiences, and trusting that even when things seem to be going wrong, they are ultimately working out for the best.Listen now for the full story.Follow & Connect:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms)📺 YouTube: Tamara Unfiltered

Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom.She breaks down the most impactful reads:📖 Think and Grow Rich by Napoleon Hill – A book often seen as a financial guide, but at its core, it’s deeply spiritual. Tamara shares how it became her bible for success and the key lessons she still lives by today. 👉 Get it here📖 The Science of Getting Rich by Wallace D. Wattles – This book debunks some of the whimsical myths around manifestation, emphasizing hard work, discipline, and the right mindset as the real keys to wealth. 👉 Get it here📖 The Master Key System by Charles Haanel – A lesser-known gem that teaches the mental discipline and visualization techniques behind attracting what you truly want. 👉 Get it hereTamara also touches on instant gratification—the #1 reason people fail—and how success requires long-term vision and relentless effort.PLUS: She recommends an incredible video by Earl Nightingale that’s worth a watch 👉 Check it out hereThis episode is packed with wisdom, motivation, and practical insights—if you’re serious about manifesting the life you want, don’t miss it!🎧 Listen now and start applying these life-changing lessons!📌 Follow & Connect with Tamara:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)📺 YouTube: Tamara Unfiltered

This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about giving up cannabis, and the difficult moments she faced this past week.She opens up about the heavy burden women carry—especially mothers—and how men often don’t experience the same level of responsibility. In a moment of vulnerability, she even discusses the fleeting thought of running away, but ultimately, why she chose to stay and push through.For those who find cannabis products helpful in managing stress and overall well-being, Tamara recommends NYN Oregano's high-quality cannabis oils and edibles - which have been a game-changer in her journey. Check them out at www.nynoregano.com.Although this episode delves into some dark places, Tamara, as always, ends on a positive note—reminding herself and listeners that even in the hardest times, resilience and mindset shifts can pull us through.If you’ve been struggling, this one is for you. You’re not alone. ❤️🎧 Listen now and don’t forget to follow for more real, unfiltered conversations.📌 Follow & Connect with Tamara:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)📺 YouTube: Tamara Unfiltered

In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was cheating on her with someone she knew.Now, 12 years later, the emotions she thought were behind her have resurfaced, triggered by his new relationship. Tamara opens up about her struggle to process these feelings, her journey toward healing, and the challenges of letting go of the past.This episode is raw, emotional, and unfiltered, offering a candid look at the complexities of betrayal, forgiveness, and moving forward. Tamara invites you to listen, reflect, and connect as she navigates her ongoing healing journey.🎙️ Follow Tamara on Instagram: @notdrtamara📲 Watch full episodes on her YouTube channel: Tamara Unfiltered

In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The Secret. At one of her lowest points, this book opened her eyes to a new way of thinking, and she’s sharing how it completely transformed her mindset, finances, relationships, and entire reality.📖 Start your own Law of Attraction journey! Grab The Secret here: The Secret - AmazonTamara also shares some wild and slightly traumatic signs from the universe, including the time she almost drowned and another occasion when she nearly lost an eye (yes, really!). These stories highlight the unexpected ways the universe can guide us when we’re open to its messages.She also talks about a powerful chance encounter with one of her Instagram followers, which reminded her exactly who she is and why she’s here. NOT DR TAMARA IS BACK, and she’s on a mission to help people level up their mindsets and take control of their lives.📚 Further Reading & Manifestation Must-Reads:✨ The Secret – Get it here✨ The Science of Getting Rich – Get it here✨ Think and Grow Rich – Get it here✨ The Richest Man in Babylon – Get it here🎧 Listen now and step into your power!📌 Follow & Connect with Tamara:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)📺 YouTube: Tamara Unfiltered

It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After avoiding it for so long, she finally took the plunge and spills all the tea on how she feels about it now.But the celebrations didn’t stop her from experiencing yet another peri-menopause breakdown—all because she stopped using her wild yam cream for just three days! She opens up about the shocking impact it had on her body and mind.Tamara also gets real about the challenges of single parenting, her recent rage outburst, and the frustrations that come with doing it all alone. As always, she’s raw, honest, and unfiltered.🎧 Tune in now for the full story!✨ Struggling with peri-menopause symptoms? Wild Yam Cream is a game-changer! Get yours here: Wild Yam Cream📌 Follow & Connect with Tamara:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)📺 YouTube: Tamara Unfiltered💌 Support & Contact: Tamara’s Links

This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead.Tamara breaks down the four lists you should be writing every Sunday evening:1️⃣ What did I achieve last week? – Acknowledge everything you accomplished, even the things no one thanks you for (laundry, errands, showing up on time, etc.).2️⃣ What do I want to leave in last week? – Identify anything that no longer serves you and mentally let it go.3️⃣ What will I achieve next week? – Set your goals and intentions for the coming week.4️⃣ Feeling goals list – Write down how you want to feel: happy, strong, capable, peaceful, joyful, etc.Tamara explains how these lists, combined with the Law of Attraction, can shift your mindset and help you attract more of what you truly want into your life. If you’re looking to take control of your week, improve your mood, and manifest your desires, this episode is a must-listen!✨ Want a structured way to plan your week and manifest your goals? Check out Tamara’s Law of Attraction & Manifestation Goal Planner here: Manifestation Goal Planner ✨🎧 Listen now and start your Sunday List routine!📌 Follow & Connect with Tamara:📷 Instagram: @notdrtamara🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)📺 YouTube: Tamara Unfiltered

This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves.Tamara has set up a GoFundMe to raise funds for the memorial, and she’s asking anyone who has ever enjoyed her content—or who wants to gift her something for her 40th birthday—to please donate instead. Every little bit helps, and together, we can make this happen. 💜👉 Donate here: https://gofund.me/13c5fe39In addition to this heartfelt request, Tamara also touches on some trending topics in the media, bringing her usual unfiltered takes. But more than anything, this episode is about community, kindness, and coming together to support something truly meaningful.Please share this link, spread the word, and if you can, donate. Let’s do something beautiful. 💜🎙️ Follow Tamara on Instagram: @notdrtamara📲 Watch full episodes on her YouTube channel: Tamara Unfiltered

Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the results were clear: this supplement is a total game-changer. If you’re curious about the benefits, Tamara breaks them all down in this episode.Here’s what’s changed for her:✨ Weight Loss: She’s down a dress size, with NMN acting as an appetite suppressant.✨ Energy Boost: Tamara no longer wakes up groggy or drained. She’s up and ready to take on the day.✨ Skin Improvements: Beyond skincare treatments, she’s noticed softer, tighter skin all over.✨ Reduced Joint Pain: Aching knees, elbows, and arthritis symptoms have significantly improved.✨ Mood Enhancements: Tamara feels like herself again—her patience is back, and she has the mental clarity to handle life’s challenges.💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.ukTune in for Tamara’s unfiltered take on how NMN has been a life-saver, plus some hilarious anecdotes about her journey.Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel: Tamara Unfiltered. 🎙️✨

Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from NYN Oregano (use code ‘NDT30’ for 30% off select products) helped her get through the tears and chaos, healing both her body and mind. She also dives into the magic of 3% hydrogen peroxide, sharing how it healed stubborn gum issues, cysts, and even a bizarre eye infection caused by what she believes was a bacteria-laden post-Christmas fog. Check it out here: HydrogenPeroxide on Amazon.Tamara reveals insights from an ambulance visit during her illness, her suspicions about bird flu as the next pandemic, and her unique take on starting fresh—not in January, but in April’s financial and astrological new year. She also gets personal, talking about her pride as her eldest heads off to Thailand, and some juicy family drama.Tune in for laughs, wisdom, and Tamara’s always-candid takes on life’s challenges and oddities.

In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those who struggle with it.Looking ahead to 2025, Tamara shares her bold predictions, touching on topics like potential alien invasions and even the possibility of a "fake Jesus." Reflecting on her past involvement with the Freeman League—a group dedicated to exposing societal ills—Tamara explains why she stepped away to focus on empowering individuals to discover their inner strength and create the life they want.Tamara also challenges the notion of January as the "New Year," instead encouraging listeners to embrace the winter season as a time for rest and reflection. In a world filled with distractions and chaos, she emphasizes the importance of cultivating a sharp, unshakeable mind focused on personal growth and resilience rather than external worries.Join Tamara for this reflective, thought-provoking, and inspiring finale as she closes out the season with wisdom, wit, and plenty of food for thought.Follow Tamara for more updates and real talk:📸 Instagram: @notdrtamara📺 YouTube: Tamara Unfiltered Channel

In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three months!Tamara and Jaspreet dive deep into everything from parenting struggles to navigating the challenges of perimenopause. Tamara also shares how wild yam cream has been an absolute game-changer in managing her perimenopause symptoms, making a noticeable and massive difference in her day-to-day life.✨ Curious about Jaspreet’s work?Join her course here: Cycle MasteryFollow her on Instagram: @menstrualmentor_💡 Interested in Wild Yam Cream?Try the product Tamara swears by using this link: Wild Yam Cream on AmazonTune in for an honest, informative, and empowering conversation about hormonal health, fertility awareness, and self-care that’s sure to resonate with women of all ages.Follow Tamara on Instagram: @notdrtamaraCatch full episodes on YouTube: Tamara Unfiltered YouTube Channel

This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered!In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twist. Unlike the divisive conversations often dominating podcasts, their discussion comes from a place of love and understanding. They reflect on past and present relationships, unpack their traumas and fears, and explore what really matters in partnerships.Jermaine opens up about experiences from his teen years that shaped his perspective on love and relationships, while Tamara shares her own insights with her signature honesty. They also tackle the big question: how important are looks to men?This episode is packed with deep conversations, laughs, and plenty of relatable moments. It’s a must-listen for anyone looking for a balanced take on love, healing, and connection.Follow Jermaine on Instagram: @thrillstarr_Follow Tamara on Instagram: @notdrtamaraWatch full episodes on YouTube: Tamara UnfilteredDon't forget to subscribe, leave a review, and share the love! 🎙️✨

In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey.She dives into the concept of self-love and her newfound obsession: a sleep hypnosis track that activates her dark feminine goddess energy. Tamara explains how this nightly ritual is making her feel more empowered and radiant than ever before. Curious listeners can try it for themselves here.Tamara also reflects on her changing outlook on aging, choosing to embrace the beauty of getting older instead of buying into the fear society pushes. She talks about her evolving mindset regarding dating younger men and how the overwhelmingly positive response from her Instagram followers has inspired her to take a more serious look at these relationships.Touching on the importance of energy exchange, Tamara emphasizes the significance of being mindful about who you let into your life and the energies you share, especially in intimate settings. She also admits her growing love for ChatGPT, which has become her trusted source for psychological insights and relationship advice. Learn more about this transformative tool here.Finally, Tamara gets deeply personal, discussing her affirmations and the goals she’s set to manifest her ideal partner. She also opens up about the impact of never having met her father and how that experience has shaped her expectations of men, ultimately affecting her past relationships. It’s a raw and reflective conversation, filled with vulnerability and a dash of humor.Tune in and follow Tamara on Instagram @notdrtamara for more updates and real talk. And don’t forget to watch full episodes on her YouTube channel: Tamara Unfiltered. 🎙️✨

It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen.💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.ukShe also shares her experience with ‘Edge’ Nootropic from FORM Nutrition, a powerful brain booster she’s been loving for mental clarity and focus. If you’re interested, check it out here and use code ‘notdrtamara’ for 10% off! And for those nights when sleep feels impossible, Tamara swears by FORM Nutrition’s ‘ZZZZs’ Magnesium and Nootropic for Sleep—learn more about it here.Lastly, she talks about the Maca Complex Plus supplement she’s added to her routine, which has been a lifesaver for hormonal balance. You can find it here.This episode is packed with insights, laughs, and Tamara’s signature unfiltered style. Expect a candid chat about what’s working, what isn’t, and how she’s fine-tuned her approach to wellness over time. Whether you’re curious about natural health remedies or looking to optimize your own supplement game, this conversation is full of practical tips and real talk.Follow Tamara on Instagram @notdrtamara for daily health updates and behind-the-scenes content. And don’t forget to watch full episodes on her YouTube channel: Tamara Unfiltered. 🎙️✨

This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the big question: What’s too young? Join her for an unfiltered discussion on modern dating, fun flings, and navigating relationships with an open mind.

In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s interpreting her health journey and what the universe might be trying to tell her. Despite the chaos, she’s feeling a renewed sense of happiness and turning a corner—crazy, but content!

Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS.Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her perspective on health. She candidly discusses her own experience with SA trauma from a young age, as well as the ongoing struggles of single parenthood and the anger it has stirred within her. Tamara also delves into alternative healing practices, including Kambo, and how they’ve helped her find balance.⚠️ Trigger Warning: This episode contains discussions of SA trauma and strong language.Apologies for some sound issues in this episode—thank you for sticking with us!For more information or to book a Kambo ceremony, follow Fari on Instagram @divine_kambo.Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel.

This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy.In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that peri-menopause can bring out anything but demure behavior! She also explores the profound idea of peri-menopause as both a death and a rebirth, and emphasizes the importance of learning to heal yourself during this transformative phase of life.For a fresh approach to mole and skin tag removal, check out Abbie at Amar Healing.Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel.

Join NOT Dr. Tamara  as she embarks on both her podcasting adventure and her journey to reclaim her health.In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challenges she's faced over the past two years, and how she's navigating life through the ups and downs. Expect raw honesty, real talk, and plenty of humour as Tamara shares her ongoing story with openness and authenticity.Follow Tamara on Instagram @notdrtamara, and catch full episodes of the podcast on her YouTube channel.