PODCAST · education
Tambayan with Coach Lep
by Philip Sumera
Eto ang Tambayan na siguradong meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Ready ka na? Tara, makitambay ka na rito!
Episodes
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Ep1: LEAP OF FAITH
This year I encourage you to taake that LEAP of Faiith. Tapangan mo ngayong 2026. Galingan mo! Manalig ka! Pero may mga. bagay rin na dapat mong hindi iwan sa taong 2025 dahil makakatulong ang mga ito sa iyo ngayong 2026.
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Ep 106: Questions that can help you this year.
I love questions. it directs you to answers that you need. and minsan ang mga tanong na ito puts clarity to what we really need to do. Here are some questions that you can ask yourself.
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Ep 105: 6 P's that will help you to be successful this 2025
Kumusta ka na ka-tambay? I pray that this year will be our best year ever! Now for that to happen, allow me to share to you these 6 P's that you can focus on in order for you to be successful his 2205.
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Ep 104: Why do they cheat & how do you overcome it?
Usapang cheating po tayo sa ating tambayan. Very timely dahil parang ang daming ganap na cheating ngayon. May it be with politicians, lovelife, mga celebrities o influencers and even sa ating tropa at pamilya. In this episode, let me share the reasons why people cheat. Pero kaya naman itong...
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Ep 103: Activities that can help you have a great 2025
Mga Ka-tambay, eto ang ilang exercises or activities that you can do to help yourself develop, grow, mpve fprward and achieve your dreams and goal this 2025.
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Ep 102: Minumulto ka ba ng iyong nakaraan?
Are you having a tough time moving forward, pursuing your dreams and being positive this 2025 because you're hunted by your past self? May this episode encourage and empower you to overcome all those issues ,hurts, failures and unforgiveness in order to create your 2025 as your best year ever!
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Ep 101: How to begin again?
After the long break, do you find yourself having a hard time na magsimula muli? Para sa iyo ito ka-tambay who is wondering, confuse or just want to be back on track the right way sa iyong trabaho, negosyo, ministry, roles or sa iyong studies. Listen to this as you and be empowered to begin again.
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Ep 100: Self-maintenance (Preparing ourselves for 2025)
How' s your 2024? Can you describe your 2024in the comment section. Listen to this New Years episode and praying that this will equipped you and give you a push for a better, brighter and blessed 2025 .
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Ep 99: What are the things na dapat mong ipagpasalamat?
The year 2024 is indeed a tough year, PERO BLESSED KA PA RIN! Madami ang nagyari pero eto ka still kicking! Fighting! Thriving! Blessing! So ang tanong, nakapagpasalamat ka na ba sa mga bagay na ito? Listen to this episode as I shared here the importance of being Grateful!
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Ep 98: Isang Maliwanag, Maligaya, Mapayapa, Mapalad at Mapagmahal na Pasko!
MERRY CHIRSTMAS EVERYONE! We thank the Lord for being the gift! Yep, Siya mismo ang regalo. At dala Niya sa atin ang MALIWANAG, MALIGAYA, MAPAYAPA, MAPALAD AT MAPAGMAHAL na Pasko! Ready ka na bang tanggapin ito?
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Ep 97: May mga dissapointments ka ba ngayong Pasko?
This episode is dedicated sa mga kagaya ko na frustrated o dissapointed sa mga bagay na hindi nangyari, mga relationship na hindi maayos, mga ipon na laging nagkukulang o mga plano na up until now ay plano pa rin. Nakarelate ka Ka-tambay? Then para sa iyo ito. Tune in na at makisama sa tambayan…
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Ep 96: Midyear Reflection: Questions To Guide Your Journey Through 2024
This episode is full of question for you to look back, check your now and also be ready for the near future.
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Ep 95: Important realizations in life
After celebrating my birthday this month, I looked back at my life and learned a lot. Super dami and salamat Lord for opening my eyes to see these learnings. Sharing to you friends my big realizations in life! Follow me also sa aking tiktok to get also inspiring messages :...
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Ep 94: How to live a meaningful life? (Ayaw ko ng regrets!)
Are you living a meaningful life? Life is short. Better na i-check mo kung ikaw ay nabubuhay ng may kahulugan ba ang iyong buhay?
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Ep 93: Paalala para sa mga torpe!
Ngayong buwan ng Peb-ibig, pagusapan natin ang struggle ng mga katambay nating kalalakihan, ang pagiging torpe. This episode is dedicated for you and may it help you and empower you to overcome ang pagiging isang torpe.
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Ep 92: 10 Ways to be 100% effective with my task? (Part 2)
Hello mga ka-tambay! Part 2 na ng ating topic about being effective in our task. Dito, pagusapan naman natin ang tungkol sa character mo in being effective sa mga gampanin.
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Ep 91: 10 Ways to be 100% effective with your task? (Part 1)
Ka-tambay, ikaw ba ay struggling with all the task, goals at mga gawain sa buhay? Dapat na maovercome 'yan in order for us to be productive this year lalo na at may mga pangarap tayong gustong maabot ngayong 2024. In this episode, I shared the things that I do that really help me to be…
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Ep 90: 4 Life-changing mindsets that could help you succeed in 2024
Importante na sa pagsisimula ng taon ay tama ang mindset na meron tayo. Super challenging ng panahon, hindi tayo excempted sa hirap ng buhay, kaya naman importante na may tamang mindset tayo. For the right perspective can help us be successful this year.
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Ep 89: 5 Reasons Your New Year's Resolution Will Fail
Meron ka na bang New Year's resolution ka-tambay para sa taong ito? Listen to this epsiode and may it serve as your guide para maiwasan mong magfail sa mga goals mo this year. Check out the 5th reason! This will be your game changer for the year 2024. Be mightily blessed champ!
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Ep 88: 4 Questions that you need to ask yourself before 2023 end.
Bago pa man matapos ang taong 2023, you need to ask these 4 questions. Questions that will make you reflect with this year. So make sure to take your time as you answer these important questions. Make sure to do the 4th question. Big help yun para sa parating na 2024.
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Ep 87: This is how you can save the world! (Unleash your power)
You can save the world with by being disciplined! One big realization ko ito ngayong taon. Listen to this episode ka-tambay, I shared here some ways on how we can be the superhero that the world needs.
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Ep 86: 5 Simple habits that can help you improve your Self-Discipline.
Ka-tambay, as we dive-in pa more to learning about self-discipline, I shared here 5 simple habits kung paano mo maiimprove ang iyong self-discipline. Simpleng efforts ito, pero super rewarding naman.
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Ep 85: Why self-discipline is important?
BakIt nga ba importante ang magkaroon tayo ng disiplina sa sarili? I realized mga ka-tambay na in life, you can't accomplish your dreams and goals if you lack self-discipline. Shared here the benefits that we can get is we got self-discipline.
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Ep 84: One thing that you’re missing why you’re still not there in your dreams
Kumusta ka-tambay ang iyong mga pangrap? Andun ka na ba? Struggling? Lost? Alam mo, the reason why you're still not there in your dreams and bakit hindi mo pa rin ito nagagawa ay dahil you're missing one important thing! Ano ito? Listen to this episode! P.S. Make sure to answer the poll. It helps...
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Ep 83: 4 Habits that can help you leave a good legacy
Nalalapit na ang undas ka-tambay. And this episode is a reflection of how are we gonna be remembered. It's important that we consider what is it that we will leave behind pagdating ng panahon. What legacy are we leaving in this world. Listen to this ka-tambay and I pray that it could empower you...
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Ep 82: 7 Habits I learned from my 4 years old son.
The kids learn from adults. Pero, may mga bagay din na tayo ay may matututunan sa mga anak natin. In this episode, I learned 7 habits from my 4 years old son. These habits would really give me peace of mind and a fulfilled life. A not complicated life. And I ams haring this learning to you...
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Ep 81: 5 Habits that can help you overcome your distractions
The world is filled with so many distractions, do you agree? And these distractions are stealing our precious time, important task, dreams and in our lives. In this episode, I shared habits that can help you overcome your favorite distractions! Listen and be empowered! Share and be a blessing!
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Ep 80: (Part 4) 12 habits to acquire in order to have an enjoyable school year
Hello mga ka-tambay! Final episode na ng series na ito. I hope that these habits could help you have a great school year. Let me know if you need more help or coaching. I'll be happy to coach you and journey with you. Send me a message through my gmail, [email protected].
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Ep 79: (Part 3) 12 habits to acquire in order to have an enjoyable school year
Part 3 na tayo ka-tambay ng mga habits that you could acquire in order to have a productive and a great school year. Yes! This is dedicated para sa mga students. Students who wants to make a difference sa journey nila of studying! So listen to the additional 3 habits that I shared in this…
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Ep 78: (Part 2) 12 habits to acquire in order to have an enjoyable school year
Part 2 na ka-tambay ng mga habits that can help you have a great school year! I know you got a lot of pressures in life, pero with the right habits you can unleash that great student within you. Let me know ka-tambay your thoughts by sending you rinquiries or affirmation to my email account,...
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Ep 77: (Part 1) 12 habits to acquire in order to have an enjoyable school year
Hello ka-tambay! Shout out sa lahat ng students! Back to school na! I know hindi madali ang maging estudyante, kaya naman I dedicated this topic sa inyo. 4 episodes talking about habits that could help you to have an enjoyable and best school year!
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Ep 76: Creating Your Best Year Yet (Part 3): 15 Tips to Thrive in the remaining Months of 2023
Ka-tambay, part 3 na ng ating trilogy episodes about creating your best year yet. Kakaiba itong episode na ito! PArang saving the best for last. I shared an activity here that will give you that great motivation to push through.
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Ep 75: Creating Your Best Year Yet (part2 ): 15 Tips to Thrive in the remaining Months of 2023
In this episode, I shared tips 6-10 on how to create your best year yet. Challenging talaga ang life, pero we can do something about it. My goal for this episode is to empower and help you move forward and pursue your dream. Kaya mo 'yan ka-tambay!
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Ep 74: Creating Your Best Year Yet (Part1): 15 Tips to Thrive in the remaining Months of 2023
It's that thime of the year that we need to check our progress. Umuusad ka ba ka-tambay patungo sa mga pangarap mo? Or are you stuck and has given up already? In this trilogy episodes, I will share 15 tips that you can do to make this year your best ear ever. Yep! Hindi pa huli ang lahat kahit na...
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Ep 73: Why learning to quit and to let go is important?
Panahon na para tigilan ang mga bagay na hindi nakaktulong sa iyo. Ka-tambay in this episode, I shared about why we need to quit or to let go. Maaaring may mga bagay kasing pinanghahawakan pa rin natin pero hindi na ito nakakatulong or healthy sa iyo. KAya naman wala nang naging growth. Hindi ka…
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Ep 72: Learn to Bounce Back!
Life is filled with challenges but that does not mean that you have to be comfortable with that mistake, bounce back! If you feel like you failed somehting or someone, then this episode is for you ka-tambay. May this empower you and encourage you to bounce back in life!
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Ep 71: There’s a solution to your challenges!
Life is filled with challenges, problems and trials, Pero easy lang, may solution din 'yan. Hey ka-tambay, in this episode, I pray that this will empower you to be resilient in life. May this remind you that problems exist, ganun din ang mga solutions sa mga problema.
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Ep 70: Are you having a difficult time being consistent?
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins Ka-tambay yes naniniwala akong lahat tayo may pangarap. Pero bakit yung iba ay parang kayang-kaya nila yung journey nila, yung proseso ng pagpunta sa mga panagarap nila, parang sisw lang. Pero...
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Ep 69: Do you need a reset in life?
“Don’t forget the power in resetting. On any given day..You are allowed to start over. If you feel like you’re going down the wrong path, reset.” – Reyna Biddy Ka-tambay hindi natin maiiwasan ang mahihirapan, magfail, maligaw at magkamali. Pero kahit ilang beses man tayong magkamali o maligaw....
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Ep 68: Huwag munang susuko, Try again!
“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa 2006 My realization in life is that part ng buhay ang ikaw ay masasaktan, mahihirapan, iiyak at madadapa. Ang tanong lang ay mananatili ka bang nakabagsak o babangon ka at magpapatuloy.…
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Ep 67: Are you there yet? (The importance of Evaluation)
Ka-tambay, are you there yet? April na. Andun ka na bas a mga goals mo or maybe half way or maybe nakasimula na? Asan ka na? It’s good to check kung asan na tayo so we could know how far pa and dpat lakbayin and be motivated as well sa layo na ng narrating. Dito papasok and importance ng...
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Ep 66: Lessons and Blessings of our Temporary experiences
"The joy of life comes from our encounters with new experiences and, hence, there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless In this episode, let's be reminded and treasure every temporary experiences.…
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Ep 65: Breaking chains!
How's your goals for the year 2023? May progress ba? Umuusad ba? Nakaumpisa ka na ba? Or baka may mga habits or attitudes or things that you do that are limiting you where you need to go or be the person that you're destined to be. It's time to break those chains.
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Ep 64: Freedom and Responsibility
Lahat tayo malaya, pero naniniwala akong may kadikit yang kalayaan n a'yan ng responsibility. Hindi pwedeng I want to do it and I can do it dahil I am free to do it ang logic, kailangan na iisipin din natin na may responsibilidad tayo sa bawat actions natin.
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Ep 63: Make room for the new you
As we are now in the month of FEB-ibig, mga kwentuhang pwede nating mairelate sap ag-ibig ang theme natin dito sa ating tambayan. Pero syempre, we’re not going away sa objective natin na personality development and growth. Gaya nga ng last episode naitn, we talk about attracting the right one, by...
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Ep 62: How to attract the right one?
Usapang FEB-ibig pa rin tayo mga ka-tambay. May mga nakausap akong single that are wondering and thinking kung paano ng aba matatagpuan si Mr o si Ms right. Ikaw na ba si Mr Right? Kaya hanggang ngayon ay hinahanap ap rin ang kanialng OTL. May iba naman na puro sablay ang mga nakaksama sa...
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Ep 61: Self-love: The best gift you could give to yourself this Valentine’s day
Happy Valentine’s day! It’s that time of the year again where people would express their love to their OTL. Puno nanaman sa dangwa dahil it will be pack with people buying flowers for their love ones. Puno ang mga restaurants and mall for you will see lovers celebrating this lovely day. Pero bago...
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Ep 60: Life is unfair, unfair and unfair.
Have you ever heard someone na life is unfair. Or baka naman ka_tambay ay ikaw mismo ang nagsasabi nito. That you continue to do your best in life, pero life is still not working on how you desired it to work. Unfair! No matter how hard you try, sablay pa rin ang lahat. Ano ba yan. Napakaunfair...
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Ep 59: Red flags of our New year’s resolution
It’s the last Saturday of January ng taong 2023, kumusta ka na ka-tambay? Have you done your planning? Nakapagset ka na ba ng goals for the year 2023? Alam mo na rin ba ang mga paraan na dapat mong gawin in order to get there? In this episode let me give you an awareness about things that you…
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Ep 58: What are the things that you need to focus on this 2023?
What you focus on grows. This is why it is really really really important to choose the areas where you need to focus on. We are in a world that is so noisy. And this is one major reason why we can’t focus on our dreams, our goals at mga bagay na gusto nating gawin sa buhay. Kaya naman ka-tambay,...
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ABOUT THIS SHOW
Eto ang Tambayan na siguradong meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Ready ka na? Tara, makitambay ka na rito!
HOSTED BY
Philip Sumera
CATEGORIES
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Frequently Asked Questions
How many episodes does Tambayan with Coach Lep have?
Tambayan with Coach Lep currently has 135 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tambayan with Coach Lep about?
Eto ang Tambayan na siguradong meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Ready ka na? Tara, makitambay ka na rito!
How often does Tambayan with Coach Lep release new episodes?
Tambayan with Coach Lep publishes regularly with 135 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Tambayan with Coach Lep?
You can listen to Tambayan with Coach Lep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tambayan with Coach Lep?
Tambayan with Coach Lep is created and hosted by Philip Sumera.
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