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PODCAST · health

TanDao Wellness

by Tan & Toni Productions LLC

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

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Episodes

  1. Fo Sho Breathing

    A simple, but effective breathing technique.

  2. Quick Stretch UF

    Universal Form

  3. Ocean Sunset

    Soothing seaside martial arts

  4. Tiger Claw

    Strengthen your Martial Arts w/this dynamic tension exercise

  5. Pounding Surf

    Energize with the waves

  6. Loosen & Flow

    A Qi Gong stretch.

  7. Universal Form

    Our signature exercise.

  8. Sunrise Stretch

    Follow along...

  9. Quick Energizer UF

    Advanced quick universal form.

  10. Energy Stretch

    A soft, sunny stretch

  11. Neck Rolls

    Got a pain in the neck? Shoulders tense? Try this!

  12. Seated Back Stretch

    If your back is healthy --- but feels tight or tired, try this!

  13. Gold Sunset Meditation

    Relax & calm with this moving meditation.

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ABOUT THIS SHOW

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

HOSTED BY

Tan & Toni Productions LLC

CATEGORIES

health

Frequently Asked Questions

How many episodes does TanDao Wellness have?

TanDao Wellness currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is TanDao Wellness about?

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

How often does TanDao Wellness release new episodes?

TanDao Wellness has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to TanDao Wellness?

You can listen to TanDao Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts TanDao Wellness?

TanDao Wellness is created and hosted by Tan & Toni Productions LLC.
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