PODCAST · health
Tango Delta Podcast
by Tango Delta Podcast
As CrossFit Box members and coaches we have numerous questions about why we do what we do. This is a podcast to help answer some of those questions and build a tighter community in the process.
Episodes
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Stop it!
In this episode, Coach Decker dives into one specific thing we must do! Stop negotiating with yourself. Take a listen.
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You’re Not Overtraining!
In this short episode Coach’s Decker and Kimbo dive into the thought of overtraining and what you can do to avoid it! Take a listen.
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Programming
In this episode Coaches Decker and Kimbo dive a little into programming and all that comes with it. Hope you enjoy!
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Proactive vs Reactive
In this episode We discuss the power of being proactive in our fitness.
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Macro and Micro Discipline
In this episode Coaches Decker and Kimbo give some insight on different levels of discipline needed to be successful in life, fitness and even business.
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5 CrossFit Myths
In this episode Coaches Kimbo and Decker touch on a few of the myths they believe keep people from trying CrossFit. These are not all the myths, but a few. Take a listen
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Win The Day
On the episode Coach Decker urges you to win the small battles everyday that will get you to your goal.
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A message from Coach Decker
In this episode Coach Decker shares a little advise on knowing your worth! You got this. Take a listen
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What’s your Motivation?
In this episode Coaches Decker and Kimbo discuss the challenges of staying motivated in the busy season ahead.
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5 Favorite movements
In this episode Coach Kimbo and I discuss their favorite movements in CrossFit and why. Let us know what yours are!
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7 Unbreakable Laws of Being a CrossFitter
In this episode Coach Decker and Kimbo discuss 7 laws we should not break when it comes to being a CrossFitter.
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Fitness Model 1
In this episode Kimbo and Decker dive into model one of the Four Fitness Models. Take a listen.
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Respect The Barbell
In this episode Coaches Decker and Kimbo discuss the importance of respecting the barbell even at lighter weights!
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Why RX/ Scaled/ Modified?
In this episode, Wade and Kim discuss what it means to RX a WOD vs scaling and modifying.
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The Pyramid
In this episode Wade and Kim discuss the theoretical hierarchy of an athletes development. If you don’t know what that is, take a listen.
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Mindset of an Athlete
In this episode Coaches Wade and Kimbo discuss an athletes ability to think positive and the effects that can happen because of it.
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Integrity in Movement
In this episode Coaches Wade and Kimberly discuss the importance of being a good mover and the importance in practicing moving correctly.
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Episode 1: The Why!
In this episode, Coaches Wade and Kimbo discuss why we started the Tango Delta Podcast. We all have questions, we will do our best to get you the answers you seek.
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Frequently Asked Questions
How many episodes does Tango Delta Podcast have?
Tango Delta Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tango Delta Podcast about?
As CrossFit Box members and coaches we have numerous questions about why we do what we do. This is a podcast to help answer some of those questions and build a tighter community in the process.
How often does Tango Delta Podcast release new episodes?
Tango Delta Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tango Delta Podcast?
You can listen to Tango Delta Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tango Delta Podcast?
Tango Delta Podcast is created and hosted by Tango Delta Podcast.
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