Tapped In: A JiuJitsu Podcast

DFM Coaching Library:https://www.patreon.com/cw/DFMCoachingBjjAbout This Episode In this episode of Tapped In, host David Figueroa-Martinez explores the concept of "leading the conversation" on the mats. Too often, practitioners default to being polite or passive, allowing training partners to initiate grips, dictate the speed, and steer the roll into their preferred territory. David explains the strategic importance of winning the opening grip exchange, managing the cadence of top pressure, and treating every technique like a targeted question that forces an opponent to defend. Whether dealing with faster athletes, heavy pressure players, or competitive A-game rounds, leading the exchange ensures you stay on the offensive while funneling the match strictly into positions where you hold the answers.3 Key TakeawaysWin the First Exchange: Securing the initial grip or angle immediately forces your opponent onto their heels and into a defensive, reactive posture.Dictate the Cadence: Controlling the tempo—whether by cooking an opponent with heavy, deliberate pressure or bursting to the back—drains their energy and disrupts their game plan.Ask Questions You Can Answer: Approach Jiu-Jitsu like a structured debate; steer the roll only into dilemmas and positions where you already know the counters and solutions.Chapters00:00 – Introduction: What Does It Mean to Lead the Conversation?01:13 – Training Passively vs. Playing Your A-Game02:18 – The Opening Exchange & Winning the Grip Battle03:52 – Creating Dilemmas: Ankle Picks vs. Collar Drags05:07 – Dictating the Cadence: Hitting the Gas vs. Heavy Pressure06:48 – Neutralizing Faster Athletes and Heavy Tanks08:14 – The Tactical Debate: Posing Questions with Built-In Answers09:44 – Avoiding the Dark Alleys (50/50 & Unfamiliar Spots)11:06 – Advice for White Belts vs. Blue Belts & Above12:21 – Closing Thoughts & Where to ConnectAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

DFM Coaching Library:https://www.patreon.com/cw/DFMCoachingBjjAbout This Episode In this episode of Tapped In, David Figueroa-Martinez explores the common hurdle many practitioners face when stepping onto the mats: struggling to tap into physical assertiveness and aggression. Whether shaped by polite office environments, starting the sport later in life, or past experiences, many students default to being overly passive. David breaks down how constructing a deliberate alter ego—drawing inspiration from top competitors and iconic figures—gives you permission to lead the dance, commit 100% to your techniques, and build genuine mat resilience.3 Key TakeawaysPermission to Be Assertive: Most adult practitioners come from environments where physical assertiveness is discouraged; an alter ego creates a psychological boundary that makes healthy aggression feel acceptable.Leading the Dance: Waiting for your partner to dictate the pace leaves you reacting; committing to initiating the first grip or move immediately changes the dynamic of the roll.Heart Can Be Cultivated: You don't have to be born a relentless scrapper; mindset, perseverance, and commitment to the fight can be practiced and internalized over time.Chapters00:00 – The Difficulty with Mat Aggression01:13 – The Adult Baggage & The Corporate Contrast02:37 – Why Most Beginners Default to Passive Rolling03:41 – The Alter Ego Strategy (Sasha Fierce to Mamba)04:47 – Constructing Your Mat Persona from the Right Models06:05 – Becoming the Initiator: Making the First Move07:37 – Reframing Adversity: How the Alter Ego Handles Trouble08:44 – Debunking the Myth: Can You Teach Heart?10:48 – Giving Yourself Permission to Step Up11:23 – Community, Patreon Library & Coaching Wrap-UpAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

DFM Coaching Library:https://www.patreon.com/cw/DFMCoachingBjjAbout This Episode In this special bonus episode of Tapped In, host David Figueroa-Martinez steps away from martial arts mats to mark the 25th anniversary of September 11, 2001. Drawing on vivid personal memories, David reflects on what it was like experiencing that day as a young man serving in the U.S. Army Reserve and working at an alpha-pager call center. He discusses the emotional intensity of transcribing urgent messages during a national blackout, packing his duffel bag in anticipation of deployment, the profound shift in everyday liberties and airport security, and the complicated aftermath that brought both short-lived national unity and misplaced blame on targeted communities.3 Key TakeawaysA Ground-Level Window into Crisis Communication: Working at an alpha-pager center provided a unique, frontline perspective of the raw fear, uncertainty, and emotional weight carried across the country during the unfolding attacks.The Immediate Shift in Reality for Service Members: Being young and in the Army Reserve meant facing sudden, sobering adulthood overnight—packing duffels and accepting the imminent reality of war without knowing what came next.The Dual Nature of Post-9/11 Culture: While the tragedy initially spurred rare national unity, it simultaneously gave rise to reactionary discrimination against Muslim, Middle Eastern, and brown communities, alongside permanent changes to personal freedoms and civil travel.Chapters00:00 – Introduction & Context of a Special Bonus Episode01:13 – 2001 Reality: Early Military Life & The Pager Era02:59 – The Human Side of Transcribing Messages04:36 – September 11: The Morning of the Attacks05:40 – Relaying Desperate Messages Through the Blur06:58 – The Air Travel Freeze & The Pre-9/11 Airport Experience08:15 – Packing the Duffel Bag & Accepting the Reality of War09:31 – Unity, Fear, and the Spike in Discrimination11:23 – Reflecting on 25 Years of Impact & ClosingAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, David Figueroa-Martinez explores the crucial transition from compliance to true coachability on the mats. While mimicry and seeking external approval are natural in the early white and blue belt stages, real development begins when students take ownership of their learning. David breaks down why coaches should avoid building carbon copies of themselves, how asking "why" unlocks mechanical depth, and why embracing vulnerability accelerates personal expression and technical growth in Jiu-Jitsu.3 Key TakeawaysCompliance Is Starting Point, Not the Destination: Mimicking instructors and seeking external validation is normal early on, but staying stuck in mimicry prevents you from discovering what works for your body.Curiosity Over Replicating Moves: Real coachability happens when students shift from asking "what technique do I do?" to "why does this work and how do I adapt it?"Embrace Individual Expression Over Clones: Great coaching isn't about creating miniature clones; it's about helping students build a personalized game tailored to their unique mechanics, flexibility, and attributes.Chapters00:00 – Introduction: Welcome to Tapped In & Coachability vs. Compliance00:58 – The Early Belt Mindset: The Natural Phase of Mimicry02:22 – External Validation vs. Developing Internal Awareness03:22 – Stepping Into Coachability: Taking Ownership of Your Game04:47 – Moving Beyond 'What' to Understand the 'Why'06:05 – Vulnerability on the Mats: Asking the Deeper Questions08:15 – Against the Clone Factory: Why Instructors Shouldn't Build Copies09:48 – Adapting Mechanics: Unique Bodies, Butterfly Guard, & Self-Expression11:35 – Outgrowing Taboos: Expanding Artistic Ability (The Kesa Gatame Example)13:40 – Final Thoughts, Patreon Library, & Where to ConnectAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, David Figueroa-Martinez explores the realities of the changing body across years of training Brazilian Jiu-Jitsu. From confronting self-consciousness around skin-tight No-Gi gear to debunking the comparison trap between everyday hobbyists and full-time athletes, David shares an honest, grounded perspective on navigating physical shifts, aging, and recovery. He breaks down why no single body type reigns supreme—highlighting how whether you rely on length and spider guard or heaviness and crushing pressure, your physical attributes are tools to be leveraged rather than flaws to hide.3 Key TakeawaysEvery Body Type Owns a Distinct Advantage: From the lanky guard player’s impenetrable knee shield to the heavier practitioner’s suffocating pressure pass, physical differences dictate tactical strengths rather than limitations.Ditch the Full-Timer Comparison Trap: Trying to mirror the physique, volume, or technical growth of athletes without 40-hour workweeks, family demands, and real-world stress only invites burnout and injury.Your Academy Only Cares That You Show Up: Mat anxiety over tight gear, weight changes, or aging bodies is overwhelmingly internal; real training partners care about your presence and shared development, not your appearance.Chapters00:00 – Introduction: Welcome to Tapped In & The Changing Body00:35 – Social Media, Representation, & Technique Across Body Types01:45 – Vulnerability in No-Gi: Overcoming Gear Anxiety & Self-Consciousness02:50 – Mat Realities vs. "Superhero" Gym Culture04:45 – The Comparison Trap: Hobbyists vs. Full-Time Competitors06:05 – Maturing on the Mats: Navigating Age, Injuries, & Recovery07:35 – What Your Teammates Actually Care About08:45 – Tactical Advantages of Every Build: Spider Guards to Pressure Passing10:40 – Finding Community, Patreon Announcements, & OutroAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, David Figueroa-Martinez dives into the concept of the "Junk Drawer" of Jiu-Jitsu—that mental reservoir of half-practiced passes, forgotten sweeps, and obscure submissions we pick up over years on the mats. From overcoming early instructor imposter syndrome to explaining why the "Blue Belt Hunter" phase leaves our games cluttered, David unpacks how patience, mature fundamentals, and structured class planning eventually breathe new life into techniques we thought were long forgotten.3 Key TakeawaysNo Technique Is Wasted: What feels like a useless novelty today often becomes the bridge or counter you desperately need years down the line.The "Blue Belt Hunter" Cycle: Constantly chasing novelty without building depth creates an overflowing mental junk drawer that stalls long-term retention.Fundamentals Unlock the Archive: As your timing and guard fundamentals mature, your cognitive load decreases, allowing your brain to pull forgotten moves out of storage effortlessly.Chapters00:00 – Introduction: Welcome to Tapped In & The Junk Drawer Concept00:46 – Imposter Syndrome on the Mats: Stepping into Teaching02:30 – Structuring the Dawn Breakers & Lesson Architecture04:30 – Revisiting the Junk Drawer: How Forgotten Moves Return05:40 – The Trap of Novelty: Wrestling Repetition vs. Jiu-Jitsu Curiosity06:55 – The Blue Belt Hunter Phase & Cognitive Overload08:35 – Practical Examples: Spider Guard, X-Guard, & Leg Locks10:45 – The Instructor’s Lens: Holding Space for Every Move11:50 – Closing Thoughts & Where to ConnectAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About In this episode of Tapped In, David Figueroa-Martinez breaks down the crucial yet often overlooked distinction between a Jiu-Jitsu instructor and a Jiu-Jitsu coach. Reflecting on his own progression across different academy environments—from high-touch mentorship to navigating larger, generalized class structures—David explains why group technique instruction only takes you so far. This episode details how targeted coaching, game-planning, and individualized feedback help white to purple belts bypass years of trial-and-error to build a cohesive, personalized A-game.Key TakeawaysInstructors Teach the Room, Coaches Build the Player: Instructors provide broad technical mechanics and curricula to large groups, whereas coaches focus on individual body types, attributes, and tailored game plans.The Danger of the "General Practitioner" Gap: Relying solely on group instruction leaves students to navigate troubleshooting alone; direct feedback and video review accelerate growth and prevent technical stagnation.Mentorship and Remote Coaching Save Years: Whether finding a senior mentor in your gym or utilizing remote coaching services, personalized one-on-one analysis provides the mental and strategic check-ins needed to break through plateaus.Chapters00:00 – Introduction: Discovering the Shift Between Instructor and Coach00:46 – Foundations at First Academy: Mentorship and Cornering with Will and Jeff02:22 – The Role of an Instructor: Technical Know-How and Broad Mechanics04:14 – The Role of a Coach: Individual Tendencies, Attributes, and A-Game Design05:07 – Transitioning to Larger Gyms: The Loss of Individualized Attention07:05 – Why Missing the Coaching Element Leads to Trial-and-Error Waste09:30 – The Power of Remote Coaching and Video Analysis11:34 – Accelerating Past the Plateau: Finding a Mentor13:08 – Final Thoughts and Connecting with DFM CoachingAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About In this episode of Tapped In, David Figueroa-Martinez explores the concept of the "shifting technical narrative" in Brazilian Jiu-Jitsu. Inspired by non-BJJ discussions on professional growth and evolving perspectives, David breaks down why grappling techniques, training philosophies, and teaching methods naturally change over time. From the white belt obsession with concrete answers to the refined, energy-conserving adjustments of a veteran black belt, this episode highlights why martial arts knowledge is a living, breathing entity rather than a static archive—and why growth shouldn't stop when you reach the next belt rank.Key TakeawaysTechnique is a Living Entity: A coach or student teaching a move differently today than they did five years ago isn't a contradiction; it reflects refined mechanics, efficiency, and continuous learning.Why "It Depends" is the Only True Answer: Early belt levels crave absolute rules, but factors like body mechanics, opponent attributes, angles, and energy management dictate the real-world application of every technique.Aging and Adaptation Drive Innovation: Transitioning from relying on pure athleticism and scrambles to prioritizing framing, traps, and pressure creates a more sustainable, long-term Jiu-Jitsu game.Chapters00:00 – Non-BJJ Insights on Evolving Perspectives and Regret01:23 – Why Our Technical Opinions Change Over Time02:40 – Differing Coaching Styles and Body-Type Context04:12 – The Evolution of Black Belt Mechanics and Aging05:40 – Why White Belts Hate "It Depends" (The Ezekiel Choke Example)07:35 – Cringing at Old Footage: The Progression from Blue to Brown Belt09:18 – Cutting Out the Scramble: Refining Safety and Efficiency10:45 – Learning from Peers and Other Academies11:58 – The Car Analogy: Streamlining Your Jiu-Jitsu Engine13:20 – Closing Thoughts, Patreon Library, and CommunityAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About In this episode of Tapped In, David Figueroa-Martinez looks at Brazilian Jiu-Jitsu through the strategic lens of role-playing games (RPGs) and dungeon crawlers. Moving beyond traditional chess analogies, David breaks down how grappling development mirrors RPG character builds—from selecting playstyle archetypes (Tanks, Rogues, Mages) and managing internal "mana" reserves during long rounds, to grinding out XP on high-percentage submissions like the mounted armbar. Whether you are navigating the foundational grind at white belt or coaching students toward specialized games, this episode offers a practical, at-a-glance framework for intentional skill progression and sustained pacing on the mats.Key TakeawaysDefine Your Character Class: Early belts require mastering universal movement fundamentals, but long-term success comes from leaning into specialized playstyles (pressure smasher, dynamic guard player, or lapel wizard) tailored to your physical attributes and goals.Targeted Mat XP Beats Random Rolling: Mastery is built by funneling time and repetitions into a small core of high-level techniques (3–5 bread-and-butter moves) until your execution outpaces your opponent's defensive knowledge.Master Your Mana Management: Sustainable Jiu-Jitsu requires removing external round clocks to develop an internal energy budget, allowing you to survive extended scrambles and conserve resources against high-output opponents.Chapters00:00 – The RPG Metaphor vs. Jiu-Jitsu Chess01:10 – Universal Basics and Developing Specialized Classes (Tanks, Rogues, Mages)03:46 – Grinding Mat XP: Depth Over Technique Breadth05:42 – The Mounted Armbar as a Primary Skill Tree06:33 – Mana Management and Regulating Energy Economy07:35 – Killing the Round Clock: Training Internal Body Awareness09:44 – Boss Battles and the Role of Healthy Gym Rivals11:28 – Closing Thoughts and Next StepsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This Episode In this episode, David Figueroa-Martinez reflects on 15 years in Brazilian Jiu-Jitsu, addressing the need for cultural growth, inclusivity, and genuine respect across the sport. He highlights the essential role of organizations that create welcoming spaces for women and diverse body types, and shares standout creators and competitors whose voices, humor, and instructional insights are modernizing BJJ for practitioners and coaches alike.3 Key TakeawaysCreating Inclusive Spaces: Organizations like Girls in Gis and Bodied Jiu-Jitsu provide crucial community support, specialized competition experience, and welcoming environments for women and diverse body types.Elevating Female Leadership: Academies must move beyond relegating high-level women to niche or kids' classes by actively positioning them as lead instructors, gym owners, and competitors.Modern Voices Shaping Culture: Content creators like Beatrice Jin, Rosie Miller, and Tinley Tsezom are shifting the sport's landscape through accessible technique breakdowns, comedy, and candid discussions on mat etiquette.Chapters00:00 – Introduction & The Evolution of BJJ Culture02:40 – Why Community Matters: Supporting Female Practitioners04:25 – Organizations to Know: Girls in Gis & Bodied Jiu-Jitsu07:34 – Creators Leading the Way: Beatrice Jin & Rosie Miller10:48 – Spotlight on Tinley Tsezom & Closing ThoughtsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This Episode: In this episode of Tapped In, David Figueroa-Martinez breaks down the vital distinction between speed and pace on the mats. Reflecting on recent open mat rounds, we dive into why moving fast without establishing control creates massive defensive liabilities, how to use pressure and variable pacing to exhaust your opponent mentally and physically, and how to tactically dictate the tempo whether you're attacking from mount or defending against a faster grappler.3 Key Takeaways:Speed Creates Openings Without Control: Moving quickly from technique to technique without solidifying position leaves space and timing windows for experienced opponents to escape or counter.Pace Is a Strategic Dial: Speed is how fast you execute a single move, while pace is the overall rhythm of the match—shifting between grinding pressure and sudden bursts keeps opponents reactive.Mental Exhaustion Follows Suffocation: Forcing an opponent to carry your weight, restricting their breathing, and steadily threatening attacks breaks their cardio and induces panic far more effectively than pure physical rushing.Chapters & Timestamps:00:00 – Introduction: Speed vs. Pace on the Mats00:45 – The Pitfall of Pure Speed: Leaving Real Estate & Openings02:05 – Defining the Difference: Strategic Pace vs. Isolated Speed02:45 – Heavy Pressure & Suffocation: Taxing the Mind and Body03:40 – Applying Variable Pace from Top: Mount, S-Mount, and Armbars04:40 – Hand Fighting & Accelerating the Tempo from the Back05:40 – The Pitcher Analogy: Fastballs, Curveballs, and Timing06:30 – Defensive Pacing: Slowing Down Faster, Athletic Opponents07:55 – Using Guards (Lasso, Spider, Half) to Constrict Movement08:55 – Final Thoughts: Mastering the Gas Pedal and BrakeAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This Episode: Reflecting right after a 5:00 AM class at Gracie La Mesa, this episode dives into balancing life’s heavy moments with your time on the mats. When life throws hospital visits, family emergencies, or personal stress your way, training can either serve as an anchor of normalcy or something you temporarily need to step away from. We explore why awareness, grace, and checking in on your training partners—and your coaches—is what truly sustains a martial arts community.This is an episode that was recorded a while back for the Patreon Blueprint tier. Hope you like.3 Key Takeaways:Training as an Anchor vs. Stepping Away: Mat time can offer a crucial sense of normalcy and mental relief during high-stress life events, but it is equally valid to step away when outside responsibilities take priority.Everyone Carries Invisible Weight: Teammates often walk into the academy dealing with medical crises, family stress, or professional burnout without saying a word; meet them with tact, patience, and adjusted training intensity.Community Requires Active Check-Ins: A thriving academy culture depends on noticing when partners are off, giving them space or a sounding board, and remembering that instructors and gym owners need support too.Chapters & Timestamps:00:00 – Early Morning Training & Dealing with Life Emergencies01:10 – Finding Pockets of Normalcy Amid Crisis02:00 – Prioritizing Responsibilities: Gym vs. Real Life02:40 – The Unseen Battles Your Training Partners Carry03:40 – Reading the Room: Adjusting Intensity & Offering Grace04:30 – Checking In on Your Peers and Instructors05:15 – Being the Community and Training Partner You NeededAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About Section In this episode of Tapped In, David Figueroa-Martinez steps off the mats to address a critical, often overlooked aspect of the martial arts lifestyle: routine preventive healthcare. Focusing on men’s health and longevity, David shares his recent firsthand experience undergoing a routine colonoscopy at age 45. He demystifies the entire preparation and procedure process, dismantling common stigmas and fears surrounding medical screenings. Drawing the connection between physical resilience and personal responsibility, David explains why proactive healthcare is a fundamental duty for practitioners, coaches, leaders, and family members alike.3 Key TakeawaysHolistic Practitioner Longevity: True longevity in Jiu-Jitsu goes beyond mat performance; taking care of your internal health and scheduling routine screenings ensures you can continue training and coaching for decades.Demystifying the Screening Process: The fear of medical procedures often stems from the unknown, but standard screenings like colonoscopies are straightforward, manageable, and largely pain-free.Health as a Core Responsibility: Prioritizing your physical and mental health is an essential obligation to your family, students, and training partners who rely on your leadership and presence.Chapters00:00 – Introduction & Tackling the Whole Practitioner01:10 – The Responsibility of Men's Preventive Health02:00 – Understanding Risk Factors & Routine Age Milestones03:40 – Breaking Down the Prep: Diet & Hydration06:05 – Managing the Liquid Prep & Night-Before Routine08:30 – Day of Procedure: Arrival, Sedation, & Experience10:45 – Recovery, Post-Procedure Nutrition, & Returning to the Mat12:40 – Overcoming Stigma, Final Reflections, & Connecting with DFM CoachingAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeMany practitioners treat individual guards as isolated identities or rigid rooms in a house—declaring themselves strictly "half guard players" or "butterfly specialists." In this episode of Tapped In, coach David Figueroa-Martinez explores the concept of guard fluidity.Discover why your primary objective from the bottom is defense and achieving top position, how to maintain 3–4 dynamic points of contact, and how to seamlessly chain positions like Spider, De La Riva, X-Guard, and Butterfly without getting stuck in a single box.3 Key TakeawaysGuard Hierarchy of Priorities: The first job of any guard is halting your opponent’s advancement and defending yourself; the second is creating kuzushi (off-balancing) to sweep and secure the dominant top position.The 3-to-4 Point Contact Rule: Maintaining 3 to 4 points of active connection (grips and foot placement) prevents guard passes and allows effortless transitions between open guard systems.Fluidity Over Static Identity: Rather than locking yourself into a single specialty guard, treat different guards as an interconnected web—transitioning dynamically as your opponent attempts to pass.Chapter Markers00:00 – Introduction: The Concept of Guard Fluidity00:55 – Primary Objectives: Defense, Kuzushi, and Getting on Top02:40 – The Evolution of Personal Guard Systems04:15 – Interconnecting Guards: Butterfly, X-Guard, and Spider06:30 – Guard Transitions Under Pressure08:15 – The 3-to-4 Points of Contact Rule09:45 – Embracing Failure and Mat Experimentation10:50 – Outro & Coaching ContactsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeStepping back onto the mats after months or years away can feel daunting. Whether your layoff was caused by injuries, life changes, relocations, or gym closures, the hardest part of coming back is often the mental battle: imposter syndrome around your rank, fear of judgment, and the anxiety of gassing out.In this episode of Tapped In, coach David Figueroa-Martinez breaks down why nobody is judging your return, how muscle memory works in your favor, and practical ways to pace your re-entry so you can stay healthy, protect your body, and fall in love with the art all over again.3 Key TakeawaysThe Spotlight Effect Is an Illusion: Teammates aren't scrutinizing your rank, rustiness, or timing; they are genuinely excited to have a training partner back on the mats.Tactical Re-Entry Over Ego: Cap your training frequency, curate safe and trusted rolling partners, and prioritize defensive survival rounds while your cardio and timing recalibrate.Embrace New "Worthy Rivals": Your training partners may have progressed while you were away—reframe your benchmarks, release comparisons, and find new partners who challenge you productively.Chapter Markers00:00 – Introduction: Why Layoffs Happen to Everyone01:10 – The Mental Hurdle: Imposter Syndrome & Rank Anxiety02:00 – Personal Experience: Navigating the Extended Break04:15 – The Gym Atmosphere: Why Nobody Is Judging You06:00 – Managing the Gas Tank & Cardio Concerns07:45 – Easing Back In: Playing Pure Defense09:30 – Adapting to Gym Culture Shifts & New Faces11:00 – Tactical Steps for Your Return: Pacing & Partner Selection12:45 – Leaving Ego at the Door & Finding "Worthy Rivals"14:30 – Final Thoughts: Community, Support, and ReconnectingAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode, Coach David Figueroa-Martinez breaks down the importance of intentionally building a Jiu-Jitsu game plan and introduces the concept of "strategic abandonment." He explores why lower belts plateau, how to tell the difference between hitting a temporary roadblock and pursuing a dead-end technique, and why putting a move on hold is often the best step for your long-term growth and physical longevity.3 Key TakeawaysBuild an Intentional Game: Rather than relying solely on class attendance to passively form a game, practitioners must deliberately select and develop positions they enjoy.Identify Dead-End Techniques: Recognize the difference between versatile techniques that branch into full systems versus niche "dead-end" moves (like the Buggy Choke) that lack depth when they fail.Strategic Abandonment Is Not Quitting: Putting a position or technique on hold to resolve mechanical bottlenecks, preserve your body, or prevent burnout is a natural, necessary part of long-term progression.Chapters00:00 – Introduction: Building an Intentional Game01:10 – The Evolution of Drilling & Modern Systems02:35 – Why You Need a Roadmap on the Mats03:40 – Roadblocks vs. Strategic Abandonment05:00 – Dead-End Moves vs. Rich Technique Systems06:40 – Physical Limits, Aging, and Body Type Adjustments08:15 – Pushing Through Burnout & Pivoting09:30 – Outro & Coaching ResourcesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode, Coach David Figueroa-Martinez breaks down why lower belts experience mental paralysis during sparring and how to quiet the "noise" on the mat. He shares a practical, single-goal strategy to streamline decision-making, filter out irrelevant data, and accelerate real skill development.3 Key TakeawaysFilter out the Noise: Newer students experience cognitive overload because every sensory cue feels like a critical threat; higher belts process rounds easier simply by knowing what data to ignore.The Single-Goal Approach: Focus on achieving just one clear objective per round—like keeping proper frames or securing an underhook—rather than trying to execute multi-step sequences.Commit to the Decision: Hesitating creates hesitation loops; making a decision and committing 100% generates valuable data, even if the outcome isn't ideal.Chapters00:00 – Introduction & Understanding Cognitive Overload00:45 – Why White Belts Redline: Sorting Signals from Noise02:05 – The Driving Analogy: From Panic to Autopilot03:00 – Practical Fix: Setting One Focus Per Round04:10 – Understanding High-Belt Traps and Setups05:10 – The Power of Decisive Commitment on the Mat06:30 – Building Data Points: Learning Through Controlled Mistakes07:50 – Applying Single Concepts Across Multiple Positions08:35 – Outro & Coaching ResourcesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode, Coach David Figueroa-Martinez addresses a trending take claiming that "advanced Jiu-Jitsu has no dominant positions." He dives into the critical distinction between entertainment-driven pro grappling and the efficiency-focused Jiu-Jitsu that practitioners actually need for long-term progress, sustainability, and longevity on the mats.3 Key TakeawaysEntertainment $\neq$ Efficiency: High-level pro matches prioritize high-paced movement, scrambles, and fan engagement driven by rule sets, which does not reflect the most efficient, control-based grappling.The Anaconda Principle: True, sustainable Jiu-Jitsu focuses on slow-building pressure, heavy control, and smothering positional dominance before looking for the finish.Longevity over Speed: Expecting to play a scramble-heavy, high-cardio game becomes unsustainable as practitioners age; mastering control allows your game to age gracefully without needing constant reinvention.Chapters00:00 – Introduction & The "No Dominant Positions" Debate00:35 – Entertainment vs. Efficiency: How Pro Rules Shape the Game01:45 – The Anaconda Strategy: Pressure, Control, and Safety02:35 – Why Sport Jiu-Jitsu distorts matrix training03:45 – Developing a Game Built for Aging & Longevity05:15 – Mastering Control over Scrambling06:05 – Outro & Community LinksAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, Coach David Figueroa-Martinez breaks down why the immediate 5–15 minutes following a Jiu-Jitsu training session is pure gold for long-term athletic and technical development. He shares practical steps on how to reset your nervous system, document critical session details, build gym culture through partner check-ins, and gather real-time instructor feedback before details fade.3 Key TakeawaysReset Your Physiology First: Deep breathing and intentional down-regulation immediately post-class bring your heart rate down, calming the nervous system after hard rounds.Document While It's Fresh: Capture three positives and three areas of struggle right after class so you have actionable, accurate insights to build upon.Build Culture Through Communication: Checking in with training partners and asking instructors for immediate feedback strengthens community trust and preserves critical technical details before memory fades.Chapters00:00 - Introduction & The Post-Training Opportunity00:36 - Down-Regulating Your Nervous System01:58 - Down-Regulation Strategies & Establishing Baseline Normal02:38 - The Importance of Taking Post-Class Notes03:40 - Structuring Notes: 3 Wins and 3 Struggles04:22 - Asking Questions & Participating in Q&A05:08 - Checking In With Training Partners & Building Culture06:50 - Seeking Immediate Instructor Feedback07:54 - Conducting a Post-Training Physical Body Audit08:35 - Conclusion & How to Support the ShowAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

Key TakeawaysConfidence is Commitment, Not Certainty: True confidence on the mat isn't about knowing a sweep or submission will succeed; it's the willingness to initiate action, accept the outcome, and adapt based on your partner's response.Avoid the "Prevent Defense" Trap: Playing purely defensively or waiting for perfect timing gives your opponent control of the round; taking intentional, offensive action—even when uncertain—forces reactions and creates opportunity.Borrow Confidence When Yours Falters: When self-doubt kicks in before a sparring round, a competition, or a new life endeavor, rely on the trust and investment your coach or teammates have placed in your capability.Chapters00:00 – Intro: Pushing Through Shyness & Public Speaking Anxiety02:03 – What Real Confidence Actually Means in Jiu-Jitsu03:15 – The Trap of "Perfect Timing" & White/Blue Belt Overthinking04:25 – Using Failures as Data: Butterfly Sweeps & Secondary Attacks05:40 – Action Over Feeling: Offensive Intent vs. Prevent Defense07:20 – Borrowing Confidence from Your Coach08:35 – Coaching Case Study: Marco’s Competition Run to Gold10:45 – Creating Safe Gym Environments for Experimentation & Failure12:20 – Success Stories: The Helicopter Choke Lesson13:50 – Off-the-Mat Application: Podcasting, Personal Goals, & Taking the Leap16:40 – Closing Thoughts, Community Links, & How to ConnectAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this milestone 200th episode of Tapped In, David Figueroa-Martinez reflects on the unexpected journey of reaching 200 episodes. What started as an idea during the COVID-19 pandemic has evolved into a consistent platform for honest Jiu-Jitsu discussion. David breaks down the parallels between podcasting and grappling—specifically how embracing imperfection, pushing past self-doubt, and committing to consistency will outpace raw talent every time. Whether you're navigating white belt struggles or trying to build a sustainable training schedule, this episode offers an insightful look into why showing up is the ultimate key to progress.Key TakeawaysConsistency Outpaces Everything: You don't need to train six days a week to progress; showing up consistently two to three times a week builds steady, undeniable growth over time.Embrace "Good Enough" Over Perfection: Waiting for the perfect moment or execution on the mat (or in life) holds you back; real progress comes from committing fully to an imperfect move.Don't Be Afraid to Be a White Belt Again: Stepping into new, unfamiliar territories—whether starting Jiu-Jitsu later in life or trying a new skill—keeps you grounded and expands your mental resilience.Chapters00:00 – Introduction: Reaching Episode 20001:10 – Early Podcast Origins During COVID-1903:20 – Age, Urgency, and Perspective at 4505:45 – Designing an Easily Digestible Show08:10 – The Power of Imperfection in Jiu-Jitsu and Podcasting11:00 – Embracing the "Good Enough" Mindset on the Mat13:30 – Stepping Back into White Belt Territory16:00 – Why Consistency Beats Everything Else19:15 – Community, Support, and Looking to the FutureAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, David Figueroa-Martinez tackles the common phrase spoken by many martial artists: "I wish I started this when I was younger." Drawing from his personal journey of starting Jiu-Jitsu at age 30, David reframes the narrative around starting late. He discusses how starting as a mature adult provides the emotional intelligence, gratitude, and mental resilience required to stick with the sport long-term—qualities that younger practitioners often lack. Rather than dwelling on "what ifs," David explains why Jiu-Jitsu arrives exactly when you need it most.Key TakeawaysEmotional Maturity Enhances Training: Starting Jiu-Jitsu at a later age brings a level of self-awareness and emotional intelligence that allows practitioners to process failure, manage ego, and value physical activity more deeply than they would have in their youth.No Room for Regret: The mindset and life experience acquired prior to training are precisely what make an adult student receptive to the physical and mental demands of grappling.Jiu-Jitsu Arrives Right on Time: The sport serves as a catalyst for personal growth when a person is truly ready to accept its challenges, test their limits, and embrace the process.Chapters00:00 – Introduction: "I Wish I Started Earlier"01:10 – The Myth of the Younger Mindset02:30 – Physical Prime vs. Mental Readiness03:50 – Starting Jiu-Jitsu at 30: Personal Context05:15 – Embracing Failure and Physical Soreness06:40 – The Power of Later-Life Gym Cultures08:10 – Reframing Perspective and Final ThoughtsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, David Figueroa-Martinez explores the transformative power of a single Brazilian Jiu-Jitsu class. For many, stepping onto the mat for the first time is intimidating—requiring you to remove your shoes, embrace vulnerability, and confront the fact that you know far less than everyone else in the room. David breaks down how Jiu-Jitsu acts as an equalizer, stripping away social titles, egos, and superficial images to reveal true character. He discusses why BJJ is uniquely earned through time and dedication, how positive gym cultures foster mutual growth, and why the physical nature of "play" revitalizes adults seeking a genuine, unfiltered challenge.Key TakeawaysBJJ Strips Away Social Titles: On the mat, professional status, financial success, and external images disappear; everyone is tested equally, forcing a rare level of personal honesty.Skill Development Cannot Be Shortcut: Regardless of background or resources, technical progress in Jiu-Jitsu strictly depends on time invested, mat presence, and mental focus.Fosters an Environment of Mutual Growth: Unlike corporate ladder environments where people compete for limited spots, a healthy Jiu-Jitsu gym encourages students to lift each other up so the entire room sharpens together.Chapters00:00 – Introduction: Jiu-Jitsu Is for Everyone01:10 – The Intimidation & Discomfort of the First Class02:40 – The Great Equalizer: Stripping Away Titles and Pretense04:15 – No Shortouts: Earned Progress & Equal Playing Fields06:00 – Culture of Support vs. Corporate Backstabbing07:55 – Holding Up a Mirror: Facing Character Flaws & Ego09:50 – Overcoming Negative Self-Talk After Mistakes11:15 – Addressing Character Flaws & Impatience on the Mat12:50 – Reclaiming the Power of Physical "Play" as Adults14:40 – Embracing the Difficulties: Soreness, Ego Checks, and Vulnerability16:20 – Closing Thoughts & Community LinksAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, David Figueroa-Martinez explores the crucial habit of recognizing and celebrating "micro-wins" in Brazilian Jiu-Jitsu. The journey to black belt is a long, daunting marathon that often leads to burnout or plateauing—especially around blue and purple belt. David breaks down why small milestones, like hitting a sweep, successfully retaining guard, or simply showing up on a tough day, are essential for long-term consistency and personal growth. He also shares an instructor's perspective on student progress, the role of stripes, and why acknowledging incremental progress keeps grapplers grounded and motivated.Key TakeawaysMicro-Wins Prevent Burnout: Celebrating small daily improvements—such as escaping a position, avoiding a submission, or hitting a targeted guard—helps grapplers stay motivated across the decade-long journey to black belt.Instructors Want to Hear Your Progress: Coaches often miss individual breakthroughs on a crowded mat; sharing your small victories helps build momentum and allows your coach to acknowledge your growth.Track Time and Milestones: Tracking training longevity, consistency, and stripe promotions creates essential visual reference points to measure progress between major belt rank milestones.Chapters00:00 – Introduction: The Long Marathon of Jiu-Jitsu01:00 – The Blue Belt Plateau & Burnout02:18 – Why We Need to Celebrate Micro-Wins02:35 – An Instructor's Perspective on Student Breakthroughs03:40 – Belts, Stripes, and Droughts Between Celebrations04:18 – Defining a Micro-Win: Small Victories Matter05:13 – Learning to Acknowledge Personal Growth06:03 – Realistic Wins vs. False Confidence07:08 – Measuring Success Against Peers vs. Upper Belts08:12 – Coaching Acknowledgment & Encouraging Consistency09:12 – The Value of Tracking Time and Milestones10:48 – Closing Thoughts & Contact InfoAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, David Figueroa-Martinez breaks down how to truly weigh and value Brazilian Jiu-Jitsu techniques. Rather than relying on rigid "high percentage" definitions or blindly following lineage trends, David offers a personal and analytical framework for white through purple belts to build an authentic game. He explores how physical attributes, availability across positions, risk/reward consequences, and multi-layered dilemmas should dictate what stays in your personal repertoire—and why throwing out techniques that don't fit your body or philosophy is a key part of long-term grappler evolution.Key TakeawaysThe "Attribute Tax" Defines True High-Percentage: A technique's success rate is heavily tied to what it demands physically—such as leg length, speed, or flexibility. As grapplers mature or face physical limitations, shifting toward lower-attribute, gravity-assisted controls (like top-position pressure) creates more reliable success.Filter Moves by Risk/Reward and Availability: High-value techniques are either readily available across multiple positions (like the armbar or choke setups) or carry low consequences if they fail, allowing you to reset or transition without giving up dangerous territory.Build Systems Around Dilemmas: Effective attacking games aren't about single isolated submissions; they rely on compounding dilemmas (e.g., triangle to omoplata to wrist lock/kimura) that put defenders on their heels regardless of how they respond.Chapters00:00 – Introduction & Rethinking High Percentage02:08 – Why I Teach Moves I Don't Personally Use03:08 – Personal Philosophy: Top Pressure over Bottom Guard Submissions05:07 – Positional Availability: Armbars vs. Niche Chokes06:05 – The Attribute Tax: Flexibility, Age, and Physical Limits08:33 – Evaluating Risk, Reward, and Getting Stacked10:55 – Creating Dilemmas and Branching Submission Chains13:54 – Breaking Free from Lineage Obsession & Gym Identity16:47 – Evolving Your Game: Throwing Moves Out to Grow18:18 – Closing Thoughts & Patreon CommunityAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About the EpisodeIn this episode of Tapped In, Coach David Figueroa Martinez delivers a direct, insightful breakdown on why white belts and newer students should break the habit of immediately dropping to their butt during training rounds. David addresses the common misconception that the guard is the preferred default of Jiu-Jitsu, explaining why fighting from the bottom inherently concedes tactical control. He introduces the "one-knee up, one-knee down" stance as a practical solution for crowded mat spaces and challenges listeners to build an aggressive, top-heavy passing style. If you want to stop playing defensively and learn how to make your training partners earn every single position, this episode provides the blueprint.3 Key TakeawaysThe Guard is Historically Inferior: In terms of standard combat strategy, fighting from the bottom means operating from a positional deficit where you must carry the opponent's weight and momentum.The Combat Stance Solves Space Limits: When crowded mats prevent standing takedowns, starting with one knee up and one knee down preserves the aggressive hand-fighting required for top control.Make Them Earn the Bottom: You will naturally end up on your back plenty of times as a beginner; don't make it easy for your partner by giving away top control without a fight.Chapters & Timestamps00:00 - The Common Habit of Sitting to Guard01:14 - The Tactical Fallacy of the Valley02:30 - The Aggressor Agreement: Conceding Top Control03:52 - Passer's Rules: Movement vs. Pressure05:08 - Testing the Ego: The Consequence of Giving Up Top Position06:33 - Solving Space Constraints: The Hybrid Combat Stance08:12 - Elements Lost on the Mat: Base, Weight, and Distance09:44 - Long-Term Cost: Takedown Phobia and Missing Pressure11:15 - Outro and Contact InformationAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About the EpisodeIn this episode of Tapped In, Coach David Figueroa Martinez tackles one of the most frustrating aspects of Brazilian Jiu-Jitsu competitions: dealing with bad referee calls. Drawing from personal experiences as both a competitor and an occasional in-house referee, David breaks down the stark reality of the human element officiating our sport. He challenges the common habit of blaming referees, offers structural advice on why you should never leave a match close enough for a call to matter, and explains the critical role a coach plays as an advocate at the edge of the mat. Whether you are a white belt preparing for your first tournament or a seasoned coach guiding students, this episode provides actionable strategies to build mental resilience when a match doesn't go your way.3 Key TakeawaysThe Referee is Human: Officiating BJJ is incredibly difficult due to complex rule interpretations, fatigue, and split-second actions. Expecting perfection is a losing battle; accepting the human element keeps you grounded.Don't Swim in the Margins: If a single referee decision costs you the match, your strategy was too close. Aim for undeniable dominance or clean submissions to take the power out of the official's hands.Your Coach is Your Advocate: The competitor should never argue with the referee. A cornered coach acts as the strategic shield, monitoring the score table and correcting errors so the athlete can focus entirely on the fight.Chapters & Timestamps00:00 - The Reality of Refereeing BJJ01:54 - The Chaos of In-House Tournaments03:22 - Personal Stories: The Slam and the Bracket Mix-Up05:43 - The Trap of Arguing with Officials07:02 - The Myth of "Dominating to Avoid the Ref"08:44 - Tactical Drills: Training for Adversity and Deficits10:48 - The Crucial Value of having a Corner Coach13:00 - Protecting the Sport: Curbing Mat Tantrums14:55 - Outro and Contact InformationAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About the Episode: Competing in Jiu-Jitsu is a highly demanding experience that tests your technique, physical endurance, and mental toughness. In this episode, we break down the crucial steps every competitor and coach should take immediately following a tournament. From managing the adrenaline crash and bonding over the post-comp team meal, to properly timing technical feedback and utilizing video reviews, we cover how to turn every competitive outcome into a valuable step forward in your BJJ journey.3 Key TakeawaysPrioritize the Team Connection: Competing takes a massive emotional toll; gathering with your team for a meal afterward provides a crucial psychological buffer that keeps tournament results in perspective.Postpone Deep Technical Critiques: Due to the adrenaline rush and emotional highs of competition, memory is highly unreliable immediately after a match. Wait to analyze performance until emotions have settled later in the week.Value of Mandatory Rest: BJJ lacks a traditional off-season. After pushing your body and mind through a rigorous competition camp, taking 3 to 5 days off the mats is essential for physical recovery and maintaining healthy relationships.Chapters with Timestamps00:00 - Introduction: The Purpose of Competition for Hobbyists01:17 - Post-Match Cool Down: Honoring Your Decompression Style01:54 - Assessing for Hidden Injuries and Adrenaline Effects02:37 - Gym Camaraderie: Supporting Teammates and the Post-Comp Meal03:47 - Psychological Benefits of Team Dining After a Loss04:18 - When (and When Not) to Have the Technical Debrief with Your Coach05:43 - The Power of Video Analysis for Target-Fixing06:50 - The Importance of Taking a Mandatory 3-to-5 Day Break08:14 - Rebuilding Your Game Plan: Applying Competitive Lessons to Daily TrainingAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About the Episode: In this episode, we challenge the traditional split between "fundamental" and "advanced" BJJ classes. We dive deep into why true fundamentals aren't just a list of basic techniques like armbars or scissor sweeps, but rather the underlying, "invisible" concepts—like alignment, frames, weight distribution, and dilemmas—that make every technique successful, regardless of your belt rank.3 Key TakeawaysTechniques vs. Concepts: Basic moves like armbars and scissor sweeps are actually highly complex; true BJJ fundamentals are the unseen concepts (alignment, pressure, frames) that allow these techniques to function in the first place.The Power of Aligning & Misaligning: Success on the mats often comes down to structural alignment. Whether you are passing guard or holding side control, twisting or bending your opponent’s spine neutralizes their power to defend.Creating Dilemmas: Real progress on the mats happens when you stop chasing isolated submissions and start creating dilemmas, forcing your opponent to choose between two difficult options where you hold the answers to both.Chapters with Timestamps00:00 - Introduction: Rethinking BJJ "Fundamentals"01:10 - The Hidden Complexity of "Basic" Techniques02:30 - Why Class Structure and Partner Selection Matter for Beginners04:15 - Structural Alignment: Twisting and Bending the Spine05:40 - Positional Control: Practical Tips for Guard Passing and Side Control07:35 - The Mechanics of Proper Framing: Structure over Muscle09:55 - Weight Distribution: Teaching Light Rollers to Feel Heavy12:10 - Creating Dilemmas: The Relationship Between Submissions14:20 - Summary: Shifting from Technique to Underlying PrinciplesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode, David Figueroa-Martinez draws on his 15 years on the mats to deconstruct the myth of the "jiu-jitsu secret". He breaks down how elite success—from earning a black belt to winning world championships—is not driven by superior genetic athleticism or hidden, magical details. Instead, it is the cumulative power of microscopic, often overlooked adjustments, strict technical minimization, and low-ego, long-term consistency that elevates a practitioner's game from chaos to absolute precision.3 Key TakeawaysThe Micro-Aha Phenomenon: Progress does not happen in one sudden, massive breakthrough; it is built on a massive collection of scattered, tiny realizations regarding weight distribution, foot positioning, and structural alignment.The Power of technical Pruning: Evolving from a lower belt to an advanced practitioner requires shifting from expansion to subtraction—deliberately narrowing your active game to a few highly versatile, highly sharp techniques applied across different settings.The Tortoise Mindset Wins: Long-term mat longevity and injury prevention depend entirely on steady, controlled consistency rather than sporadic, high-intensity bursts that lead directly to burnout and physical damage.Chapters & Timestamps00:00 - Introduction & The 15-Year PerspectiveDavid reflects on his journey to black belt and the realization that elite success looks very different from the perspective of a junior belt.01:05 - The Myth of the Silver BulletAn honest look at why there are no secrets or magic pills in Jiu-Jitsu, debunking the idea that top competitors possess innate technical mysteries.01:54 - Accumulating the Micro-Aha MomentsA deep dive into how small mechanical adjustments—like changing an angle or rearranging foot placement—form the true foundation of progression.03:10 - The Knee Cut Lesson: A Personal AnecdoteDavid shares a critical technical correction from his own journey, illustrating how an uncoordinated foot placement can stall a core technique for years.04:08 - Discovering Hidden Details in Advanced RanksHow even seasoned black belts encounter microscopic shifts in familiar systems, referencing a recent realization with the North-South choke.05:27 - Shifting from Subtraction to Carving Your GameAn exploration of the purple belt transition, moving away from collecting endless techniques to aggressively whittling your active game down to core versatile systems.07:44 - The Power of Pacing and Pacing ConsistencyDavid details his personal schedule of training 3-4 days a week, highlighting how calculated pacing prevents severe injuries and mat dropouts.09:30 - The Infinite Game: Thinking 20 Years AheadA calm blueprint for viewing Jiu-Jitsu with an open-ended timeline, emphasizing early tapping and strategic safety over short-term ego wins.11:15 - Building Through Mat MentorshipWhy lifting others up and focusing on your training partners' development directly accelerates your own performance and enjoyment of the sport.13:10 - Community Updates & Closing RemarksFinal thoughts on community support, an invite to connect via social platforms, and details on referencing full workshops through Patreon.Are You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode, David Figueroa-Martinez deconstructs the hidden value of remote coaching for the everyday Brazilian Jiu-Jitsu practitioner. While often misunderstood as a tool reserved strictly for elite competitors, specialized outside guidance offers hobbyists a powerful vehicle to maximize limited mat time, eliminate systemic training plateaus, and accelerate their development from chaos to confidence.3 Key TakeawaysTime Optimization for the Hobbyist: Everyday practitioners facing work, travel, and family constraints can use targeted coaching frameworks to make their limited weekly mat hours vastly more efficient.The Power of Video Analysis: Structured, objective video review by a higher belt helps students see mechanical flaws and tactical blind spots they miss in real-time training.Overcoming the "One-Coach" Limitation: Just as major sports rely on specialized coordinators, cross-referencing outside expertise allows students to plug specific gaps in their game without disrespecting their home academy.Chapters & Timestamps00:00 - Introduction & The Evolution of Remote CoachingDavid introduces the topic and reflects on how the pandemic shifted industry acceptance of virtual and supplemental instruction.00:44 - The Sports Analogy: Specialized StaffingA breakdown of why major sports utilize specific positional coaches, proving that one head instructor cannot specialize in every style or system.01:46 - The Time Crunch: Why Hobbyists Benefit MostAn exploration of the constraints hobbyists face (work schedules, travel, fatigue) and how structured guidance protects their limited bandwidth.03:52 - Navigating Pain Points & Custom FocusHow remote partnerships narrow a student’s focus to immediate problem areas, transitioning from general survival to systematic improvement.05:07 - The Mechanics of Video ReviewDavid shares his personal history with recording rounds and explains the massive value of asymmetrical video breakdown.06:33 - Game Plan Development & FlowchartsA deep dive into building analytical, "if-then" choice structures to guide live rolling and eliminate aimless movement on the mats.08:33 - Accountability, Check-ins, & Long-Term MilestonesThe role of structured weekly or monthly check-ins in maintaining intentionality and reducing practitioner burnout.10:04 - Debunking Common Myths & Cultural ObjectionsAddressing fears around cost, mandatory skill prerequisites, and navigating old-school political stigmas surrounding outside coaching.11:51 - Community Resources & Closing ThoughtsFinal advice on utilizing digital communities to bridge information gaps, and an invitation to join the conversation online.Are You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About: In this episode of Tapped In, David Figueroa-Martinez explores the crucial transition every Jiu-Jitsu practitioner must make: moving away from rigidly copying an instructor's movements to developing a personalized, adaptive game. He breaks down how variables like body type, gym culture, and conceptual anchors shape your individual martial arts blueprint.Key Takeaways:Ditch Perfection, Seek Function: Techniques should not be judged by their adherence to a rigid aesthetic, but by their mechanical efficiency and control.Identify Your Anchors: While entries and setups fluctuate based on your physical build, the core conceptual anchors—like head control and space minimization—must remain non-negotiable.Evolve with Your Ecosystem: Your immediate training environment and partners heavily influence how your personal technique library develops over time.Chapters:00:00 - Introduction: Making Techniques Your Own01:14 - The Blueprint vs. The Expression02:30 - Biomechanical Realities: Height and Limb Length04:02 - Conceptual Anchors: The Non-Negotiables of Control05:40 - Phase Transitions: Moving from Rigid Mimicry to Rule Breaking07:15 - The Role of Your Gym's Microclimate09:41 - Case Study: Developing the Mounted Armbar System12:12 - Conclusion and Patreon Community UpdatesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, David Figueroa-Martinez breaks down how to move past a passive rolling style and adopt a deliberate, strategic mindset on the mats. He explores the concept of the "anti-game," how to completely bypass your opponent's strongest positions, and why true progress relies on hand fighting, pacing, and exploiting your training partners' structural weaknesses.Key TakeawaysDitch the Free Space Mindset: Treating live rolling like a relaxed recess limits your growth; you must step on the mat with a concrete, position-oriented agenda every time.The Art of the Anti-Game: Building a strategic response means studying your teammates' favorite attacks and executing precise preventative measures to funnel them into unfamiliar, weak territory.Control the Tempo: You don't need constant speed to win a round; control the pace by methodically exhausting your partner's options before turning on a tactical burst of speed.Chapters & Timestamps(00:00) - Introduction: Moving Past the Recess Mentality(01:14) - The Blue and Purple Belt Milestone: Owning Your Strategy(02:23) - Defining the Anti-Game: Strategic Awareness(03:52) - Neutralizing Close Guard: The Hidden Dangers of Staying Stagnant(05:13) - The Hip-Bump Bait: Escaping Impermeable Guards(07:22) - Shutting Down the Triangle: Grip Battles and Wrist Control(08:52) - Slowing Down the Speed Demon: Making Heavy Connections(10:48) - Grounding Big Passing Styles: Floating Transitions over Fixed Controls(12:12) - Cracking the Lanky Guard: Passing the Skeletal Frame(13:52) - The Top vs. Bottom Disparity: Finding the Structural Gaps(15:10) - Digging into Your Technical Junk Drawer(16:21) - Dictating Pace: The 10-Second Transition Sprint(17:15) - Outro: Private Coaching, Video Audits, and Patreon BlueprintAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

AboutIn this episode of Tapped In, David Figueroa-Martinez deconstructs the overused, vague phrase "trust the process" in Brazilian Jiu-Jitsu. He pulls back the curtain on the grueling early phases of training, the myth of natural talent, and why standard group coaching requires you to take radical ownership of your own technical audits to truly progress on the mats.Key TakeawaysEmbrace the Micro-Wins: True progress for white and blue belts is found in nearly invisible moments, like securing a proper underhook, rather than hunting for hollow victories.The Calendar Time Fallacy: Three months of training means nothing if your mat hours don't match your expectations; track your consistency by your mat time, not the calendar.Treat Your Coach as a Guide: Your instructor coaches the room, but you must drive your own development by conducting personal game audits and asking highly specific questions.Chapters & Timestamps(00:00) - Introduction: The Ambiguity of "Trusting the Process"(01:15) - The Dark Room: Navigating the Early Phases of BJJ(02:40) - The Badminton Story: Learning Curves and Clumsy Timing(04:55) - Deconstructing the Myth of Natural Talent(06:20) - Conducting Practical Audits of Your Jiu-Jitsu Game(07:45) - Changing the Paradigm: Your Coach is a Guide, Not a Mind Reader(09:10) - Calendar Time vs. Mat Time: The Real Metric of Growth(10:45) - The Grind Phase: Head Down, Work In(11:30) - Outro and Practical TakeawaysAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figuero-Martinez from DFM Coaching explores the crucial distinction between being "aggressive" and being "assertive" on the mats. David addresses why many students—especially those navigating confidence issues, cultural norms, trauma, or bullying—struggle with implementing an aggressive style. He challenges the negative connotations surrounding aggression, shifting the vocabulary toward a more accessible and empowering concept: assertiveness. Whether you are a student learning to claim your space during training rounds or a coach seeking strategies to help hesitant students unlock their offense, this breakdown offers tactical and psychological insights to elevate your training environment.Key TakeawaysReframe the Vocabulary: Swap out the word "aggression" for "assertiveness". Assertiveness removes the negative corporate or social connotations of aggression, signaling that you have just as much right to drive the narrative of the round as your partner.The "Two-Minute" Rule for Offense: To help tentative or overly defensive students build an offensive gear, allow them to play their preferred style for the first four minutes of a six-minute round, but mandate that they assert themselves and push the pace during the final two minutes.Never Water Down Your Game: Women and smaller practitioners frequently face cultural or social pressures to protect their training partners' egos. Everyone has an equal right to train to their highest potential; watering down your skills or minimizing your level to appease someone else's comfort is entirely unnecessary.Chapters0:00 – Overcoming Barriers to Assertiveness on the Mat1:15 – Reframing Aggression vs. Assertiveness2:44 – A Coach’s Dilemma: Nurturing a Gentle Training Partner3:50 – Breaking Out of the Ultra-Defensive Shell4:54 – Implementing the Last Two-Minute Offense Strategy6:00 – Anti-Camping Restrictions to Force Dynamic Work6:51 – Overcoming Cultural Norms & Challenging Mat Egos8:12 – Creating Inclusive, High-Level Kill-Zone Training Rooms9:10 – The "Lay-and-Pray" Approach: Playing Sniper as a Hobbyist10:44 – Outro & DFM Coaching Community ResourcesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figuero-Martinez from DFM Coaching dives deep into the strategic shift from bottom submissions to a dominant top-game approach. At 45 years old, David reflects on how his mindset evolved to prioritize efficiency, structural control, and heavy pressure over chasing quick submissions from the guard. He breaks down his tactical "kill zone" philosophy, explaining how to use weight, body pressure, and dual-threat dilemmas to exhaust your opponent before ever attacking a submission. Whether you are a newer blue belt or an advanced coach, this breakdown offers a blueprint for systematic dominance.Key TakeawaysPrioritize Position Over Submission: Establish complete positional control and settle every segment of your weight before initiating an attack. Chasing submissions from the bottom can be inefficient and risks losing your position.The Art of the "Cook": Use heavy top pressure (especially from Mount and S-Mount) to systematically exhaust your opponent's gas tank and wear them down mentally before executing the finish.Create Unsolvable Dilemmas: Much like a fork in chess, chain your submissions together (e.g., Americana to Armbar) to force your opponent into a defensive trap where every escape route leads to another attack.Chapters0:00 – Introduction to Clinical Submission Hunting0:33 – The Mindset Shift: Why I Stopped Submitting From Bottom1:46 – Position Over Submission & The Power of Top Pressure2:30 – Mastering the Mount and Cooking Your Opponent3:57 – Leveling Up Your Game: Cooking the Defensive Grip4:42 – The Dilemma Game: Funneling Opponents into the Alley6:07 – Chess Analogy: Applying the "Fork" to Jiu-Jitsu7:04 – Double Unders from Mount & Direct Attacks8:15 – The Psychological Edge of the Slow Submission9:16 – Outro & DFM Coaching Community ResourcesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About the EpisodeIn this episode, we dive into the psychological concept of the "locus of control" and explore how it directly impacts your BJJ journey, especially during difficult rounds. Developed by Julian Rotter in 1966, this concept examines whether you believe your life outcomes are driven by internal actions or external forces. We break down why standard student questions are heavily centered on what the opponent is doing rather than personal mechanics. By taking extreme ownership of your mistakes—and changing the way you frame your questions—you can move away from outward blame, face plateaus with resilience, and develop a much sharper, more technical game.3 Key TakeawaysThe "Opponent-Centric" Trap: Most white and blue belts formulate their technical questions around what an opponent is doing to them, effectively giving away their ownership of the problem.Shift to Extreme Ownership: Shifting to an internal locus of control means asking how your specific positioning, timing, or lack of secondary threats allowed the opponent to succeed.Wrestle Back the Initiative: Aggressive rollers, such as wrestlers and military personnel, often impose their own internal game plans without worrying about what you are throwing at them—forcing you to either respond or get put on your back foot.Chapters & Timestamps00:00 - Introduction to the Locus of Control | Discovering the psychological roots of Rotter's 1966 concept.00:46 - Formulating the Problem in Jiu-Jitsu | Why most rolling questions inherently place blame on the opponent.01:31 - Reframing Your Questions | Analyzing the crucial structural differences between external and internal questions.02:44 - Corporate Analogy: Accountability vs. Blame | How missing a deadline at work reflects the way we handle mistakes on the mat.04:12 - Breaking Down the Details of an Escape | Moving past vague questions and looking closely at multi-layered decision trees.05:14 - The Natural Shift Over Time | How your mindset transitions from entirely outward to highly internal as you spend years in the sport.06:17 - Rolling with Ultra-Aggressive Partners | Learning from wrestlers and military rollers who stay 100% committed to their actions.Are You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

Are You You New To The Podcast? Start Here!About the EpisodeIn this episode, we dive into the psychological concept of the "locus of control" and explore how it directly impacts your BJJ journey, especially during difficult rounds. Developed by Julian Rotter in 1966, this concept examines whether you believe your life outcomes are driven by internal actions or external forces. We break down why standard student questions are heavily centered on what the opponent is doing rather than personal mechanics. By taking extreme ownership of your mistakes—and changing the way you frame your questions—you can move away from outward blame, face plateaus with resilience, and develop a much sharper, more technical game.3 Key TakeawaysThe "Opponent-Centric" Trap: Most white and blue belts formulate their technical questions around what an opponent is doing to them, effectively giving away their ownership of the problem.Shift to Extreme Ownership: Shifting to an internal locus of control means asking how your specific positioning, timing, or lack of secondary threats allowed the opponent to succeed.Wrestle Back the Initiative: Aggressive rollers, such as wrestlers and military personnel, often impose their own internal game plans without worrying about what you are throwing at them—forcing you to either respond or get put on your back foot.Chapters & Timestamps00:00 - Introduction to the Locus of Control | Discovering the psychological roots of Rotter's 1966 concept.00:46 - Formulating the Problem in Jiu-Jitsu | Why most rolling questions inherently place blame on the opponent.01:31 - Reframing Your Questions | Analyzing the crucial structural differences between external and internal questions.02:44 - Corporate Analogy: Accountability vs. Blame | How missing a deadline at work reflects the way we handle mistakes on the mat.04:12 - Breaking Down the Details of an Escape | Moving past vague questions and looking closely at multi-layered decision trees.05:14 - The Natural Shift Over Time | How your mindset transitions from entirely outward to highly internal as you spend years in the sport.06:17 - Rolling with Ultra-Aggressive Partners | Learning from wrestlers and military rollers who stay 100% committed to their actions.👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About the EpisodeIn this episode, we break down why open mats are one of the most underutilized tools for rapid development in Jiu-Jitsu. For students who manage packed schedules or coaches looking to optimize their training time, open mats offer a unique, pressure-free sandbox to test new theories, gather insights from diverse training partners, and push past typical thresholds. We explore the massive benefits of going into these sessions with a definitive game plan, picking the brains of upper and lower belts alike, and leveraging cross-training to build an adaptable, resilient game.3 Key TakeawaysGo In with a Plan: To get the absolute most out of an open mat, treat it as a structured laboratory rather than unorganized free play—have a specific position, technique, or cardio threshold you want to test.Pressure-Free Sandbox: Open mats remove the standard performance anxiety of standard class settings, allowing you to experiment, fail, and even pause to reset or ask questions without judgment.The Value of Peer Conversations: Some of the greatest breakthroughs happen during the informal dialogue between rounds; picking the brains of other practitioners exposes you to unique "accents" and approaches to the sport.Chapters & Timestamps00:00 - Navigating the Student-Teacher Balance | How a packed teaching schedule forces a shift toward open mat training.00:54 - Choosing Open Mats for Broad Experience | Finding a wide gamut of experience levels from white belt to black belt.01:21 - Building a Definite Game Plan | Why approaching open mats with structure beats treating it like free play.02:26 - Freedom to Learn Without Pressure | Stepping outside your home gym to eliminate performance pressure.03:07 - Troubleshooting and Resetting in the Moment | Asking partners to reset to specific positions to troubleshoot techniques like Octopus Guard.03:47 - Testing Your Mental Limits Against Exhaustion | Dealing with late-round fatigue and surviving being "rag-dolled".04:47 - Technical Breakthroughs Through Peer Dialogue | A deep dive into a modified North-South choke breakthrough and cross-regional styles.07:22 - Encouraging Students to Cross-Train Safely | Why coaches should advocate for their students to explore external open mats.Are You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figueroa Martinez of DFM Coaching unpacks the age-old debate: do belt ranks actually matter? Moving past the misconception that a belt is a pure measurement of who can beat whom, David offers a helpful framework by comparing BJJ ranks to academic milestones—from associate degrees to a PhD. Whether you are a white belt trying to find your footing or a coach managing gym culture, this episode provides deep insights into mindset, self-criticism, and the necessity of lifelong learning.3 Key TakeawaysShift Your Perspective on Rank: Belts are not flawless skill indicators or guarantees of victory; rather, they reflect your progressive depth of knowledge and exposure to the curriculum.Eliminate Rank-Based Ego: Viewing belts as academic milestones helps eliminate the toxic self-criticism that happens when you get caught or submitted by a lower rank.The "Culture Standard" Matters: A coach’s promotion criteria should look beyond mat skill to evaluate how a student embodies the team culture, handles interpersonal dynamics, and acts as a safe, helpful training partner.Chapters & Timestamps00:00 – Introduction: Do Belts and Stripes Matter?00:46 – Belts as Crucial Tools for Motivation01:34 – Deconstructing the Myth of Belt-Level Superiority03:00 – The Academic Blueprint: Ranks as Degrees of Knowledge04:31 – Normalizing Mat Mistakes & Rolling with Lower Belts05:48 – Coaching Beyond Skill: The Story of the Kids' Class07:07 – Addressing Toxic Training Partners and Mat Behavior07:54 – The Ultimate Goal: A Continuous Education Mindset09:50 – Outro & Patreon InformationAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figueroa Martinez of DFM Coaching dives deep into his personal library to share his favorite Brazilian Jiu-Jitsu books. From world-traveling memoirs and deep historical deep-dives to business blueprints and practical handbooks for beginners, David breaks down the essential reads that will change your perspective on the art, whether you are a white belt or a seasoned coach.3 Key TakeawaysExpand Your Perspective: Books like Brazilian Jiu-Jitsu Globetrotter offer a look into the global lifestyle and community of BJJ beyond the walls of your local gym.Uncover the True History: The Rise and Evolution of Brazilian Jiu-Jitsu separates marketing myths from historical facts, highlighting the forgotten figures who shaped the art.Professionalize Your Passion: Fabio Gurgel's Unshakeable serves as a masterclass on how to structure, market, and run a Jiu-Jitsu association like a legitimate corporate business.Chapters & Timestamps00:00 – Introduction & Reading Habits00:30 – Brazilian Jiu-Jitsu Globetrotter by Christian Graugart01:31 – The Rise and Evolution of Brazilian Jiu-Jitsu by Robert Drysdale03:47 – Unshakeable by Fabio Gurgel06:04 – Worth Defending by Richard Bresler07:44 – The Ground is My Ocean by David Young09:05 – BJJ White Belt Handbook by David Figueroa Martinez10:49 – Honorable Mention: Breathe: A Life in Flow by Rickson Gracie & OutroAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, Coach David Figuero-Martinez shares his evolution from the early days of dial-up internet and chat rooms to navigating the modern social media landscape as a 45-year-old black belt. He dives into practical strategies for transforming your social media feeds from a source of distraction into a powerful training tool that accelerates your Jiu-Jitsu progression.3 Key TakeawaysTrain Your Algorithm: Your social media feed is entirely under your control. By aggressively filtering out toxicity and engaging only with positive, technical, and community-building content, you create a healthy virtual training environment.Utilize Categorized Saved Folders: Instead of mindlessly scrolling or saving techniques into a generic folder, organize clips into specific playlists (e.g., passing, takedowns, leg locks). This turns short-form content like YouTube Shorts and Instagram Reels into an easily searchable, bite-sized instructional library.Avoid "Technique Distraction": One of the biggest pitfalls of modern BJJ content is jumping from one cool move to another. Stay disciplined by only saving content that directly supports your current training focus, your students' needs, or your upcoming curriculum.Chapters & Timestamps00:00 - Introduction & Coach David's Online History00:54 - The Evolving Social Media Landscape01:19 - Building a Global BJJ Community02:27 - Curating Feed Content & Training Your Algorithm03:40 - Setting Boundaries: Muting and Blocking Toxic Behavior04:26 - Supporting the Community Online05:07 - Sourcing Technical Feedback & Solving the Octopus Guard06:06 - Organizing Your Saved Folders and Playlists07:11 - Short-Form Clips vs. Long Instructionals07:56 - Structuring Curriculum with Constraints-Led Content08:33 - Guarding Against BJJ Overload and Distraction09:25 - Summary & Final TakeawaysAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, Coach David Figuero-Martinez breaks down the concept of defensive asymmetry and explains why the most effective defense isn't always the most explosive. Discover how stacking subtle micro-adjustments can completely stall an opponent's passing game, exhaust their resources, and create effortless escape routes without draining your own cardio.3 Key TakeawaysThe Power of Micro-Adjustments: You don't need massive, explosive movements to escape bad positions. Grouping small shifts—like turning your hip, changing a knee angle, or hiding an underhook—can build a highly effective defense.Defensive Asymmetry & "Annoying" Your Opponent: By chipping away at an opponent's balance and base, you create a frustrating environment that often forces them to abandon their passing attempts and back away, giving you a free escape.The "Control Pie" Concept: Grappling control is never entirely zero or 100%. Every small defensive choice you make reclaims a tiny slice of the control pie, systematically shifting the momentum back in your favor.Chapters & Timestamps00:00 - Introduction to Defensive Asymmetry00:43 - Real-World Testing: Rolling with a Blue Belt01:52 - Breaking Down Specific Micro-Adjustments in Half Guard03:10 - The 1-Inch Rule: Lifting the Hips for Maximum Dexterity03:51 - Teaching the "Slow Down" Method in Class04:54 - Conserving Cardio for When You Are Most Exhausted06:23 - Forcing the Mistake: Why Being "Annoying" Leads to Escapes07:34 - Visualizing the "Control Pie" Chart08:52 - Reclaiming the Pie From the Bottom Positions10:13 - Outro and Patreon AnnouncementsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figueroa Martinez explores how the viral marketing, fan-first philosophy, and pure entertainment value of the Savannah Bananas baseball team can be directly applied to modern Jiu-Jitsu schools. David breaks down how breaking away from strict, traditional martial arts paradigms can dramatically improve student retention, foster a welcoming gym culture, and turn everyday classes into an experience people look forward to all day. Whether you are a academy owner, a coach, or a student, learning to put the "fan" (or student) experience first is a game-changer for growing your community.Key TakeawaysPrioritize the Student Experience: Like the Savannah Bananas make baseball endlessly entertaining, gym owners should make walking through the academy doors the absolute best part of a student's day.Break Free from Rigid Paradigms: Tradition has its place, but strict, military-style environments often push modern hobbyists away. Infusing fun, community, and energy into your classes keeps people coming back.Entertainment Boosts Retention: People don't just stay at a gym for the techniques; they stay for the atmosphere, the culture, and how the class makes them feel.Chapters & Timestamps00:00 – Introduction: Discovering the Savannah Bananas & Fan-First Entertainment01:14 – The Paradox of Boring Baseball vs. Exciting Entertainment02:08 – Applying the "Bananas Formula" to Modern Jiu-Jitsu Schools03:41 – Breaking the Rigid, Traditional Martial Arts Mold05:07 – Structuring Your Class Environment to Be Engaging06:55 – Cultivating a Vibrant Community Beyond the Mats08:14 – Focus on the Student Experience to Supercharge Gym Growth09:55 – Outro, Social Media Handles, & Free Community ProgramAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figueroa Martinez shares a critique of outdated, archaic, and counterproductive customs that continue to persist within the Jiu-Jitsu community. Triggered by a recent viral belt promotion video, David calls out the "macho" practices that fail to build camaraderie and actively turn potential students away from the sport. From arbitrary water restrictions to toxic gym dynamics, Tapped In advocates for a more modern, professional, and accessible approach to martial arts training.Key TakeawaysThe Problem with Belt Whipping: Physical hazing rituals like belt-whipping do not establish true unity or test technical knowledge. Instead, they promote cult-like behaviors that damage public relations for the sport.Water Restrictions are Ineffective: Denying students basic hydration during training rounds under the guise of "building toughness" is counterproductive and medically groundless.Nurturing Over Meat Grinding: Gym environments that deliberately use "meat grinder" rolls to smash new students drive out valuable casual practitioners and create toxic retention rates.Chapters & Timestamps00:00 – Introduction: Viral Promotion Videos & Outdated Customs01:14 – Cult-like Behaviors and Bad PR in Modern BJJ02:08 – Tradition 1: "Earn Your Water" & Restricting Hydration03:41 – Personal Approach to Hydration on the Mats04:15 – Tradition 2: The Belt Whipping Gauntlet vs. Technical Gauntlets05:42 – Self-Defense Gauntlets and Safe Structural Environments07:05 – Tradition 3: Blind Devotion & Never Questioning the Coach08:14 – Creating Dynamic and Communicative Promotion Windows09:55 – Tradition 4: Smashing and "Weeding Out" New Students11:00 – Tradition 5: Making General Classes Intentionally Unforgiving13:00 – Outro & Connecting with the Free School ProgramAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, David Figueroa Martinez breaks down a profound analogy shared during a post-class discussion: looking at the vast world of Jiu-Jitsu as an all-you-can-eat buffet. While the options are seemingly infinite, your "plate size"—determined by your available time, energy, and resources—is strictly limited. David explores how white and blue belts can avoid the common trap of "technique collecting" by focusing on a select, interconnected game plan, relying on mentorship, and setting realistic offensive and defensive goals.Key TakeawaysBeware the Technique Collector Phase: Blue belts are particularly prone to gathering cool-looking moves from reels and instructionals without having the foundational mechanics or surrounding systems to make them viable.Understand Your Plate Size: Your training volume is dictated by your real-life responsibilities (work, family, time). A hobbyist cannot load their plate with the same volume of techniques as a full-time professional competitor.Balance Your Training Focus: Every time you step onto the mats, aim to focus on one or two offensive goals and one or two defensive goals to maximize your cognitive processing speed.Chapters & Timestamps00:00 – Introduction: Observing Intentional Rolling vs. "Buffering"02:08 – The Breakthrough: Explaining the "Jiu-Jitsu Buffet" Concept03:41 – The Tech Collector Trap: Mistakes Blue Belts Make05:07 – Anchoring New Techniques to Pre-Existing Foundations05:50 – Defining the "Plate Size" for a Hobbyist07:34 – The Strategy: Selecting 2 Offensive and 2 Defensive Goals09:25 – Back-and-Forth Rounds: Adapting Goals Dynamically10:52 – The Value of an Unaffiliated Jiu-Jitsu Coach12:05 – Outro & DFM Coaching Contact DetailsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, host David Figueroa Martinez from DFM Coaching tackles one of the biggest hidden hurdles for Jiu-Jitsu practitioners: balancing the addiction of the mats with responsibilities at home. Whether you are a enthusiastic white belt wanting to train six times a week or a seasoned practitioner prepping for a tournament, keeping your "emotional bank account" full with your spouse and kids is vital to long-term success in the sport. David shares personal insights, communication strategies, and creative scheduling tips to ensure your passion for BJJ enhances your life rather than disrupting it.Key TakeawaysThe Emotional Bank Account: You must actively make "deposits" at home through quality time and shared responsibilities. If your account is empty, pulling extra time for Jiu-Jitsu will quickly put your relationship in the red.Communication Over Permission: It’s not about asking for permission; it’s about partnering with your spouse. Discuss scheduling changes—like tournament prep—early so you can coordinate household responsibilities together.Get Creative with Your Training Time: If evening sessions are straining family dinner or bedtime routines, consider early morning classes (like 5:00 AM) to get your training in while the family is still asleep.Chapters & Timestamps00:00 – Introduction: The Jiu-Jitsu Obsession & The White Belt Phase01:14 – The Core Truth: If Home Life Struggles, Your Jiu-Jitsu Struggles02:26 – Pre-Marital Advice & Dividing Household Responsibilities03:41 – Deep Dive: Managing the Emotional Bank Account05:27 – Navigating Competition Training & Schedule Changes06:55 – Partner Communication & The Reality of Teaching/Training08:52 – Creative Solutions: The Power of the 5:00 AM Class10:14 – The Ultimate Benefits of BJJ (And Why It's Not Selfish)11:51 – The "One More Round" Trap & Locker Room Jokes13:17 – Final Thoughts, Socials, & DFM Coaching SupportAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, Coach David Figueroa Martinez reflects on the heavy, rewarding, and often invisible responsibilities of leadership within the Jiu-Jitsu community and civilian life. Moving past standard coaching textbook cliches, he dives into the real-world mechanics of authority: why consistency and emotional baseline control matter, how your students or employees read your body language before you ever say a word, and why true leadership is an inherently lonely path where you must stand firm on your boundaries even when they aren't popular.3 Key TakeawaysConsistency over Mood Swings: True leaders don't bring their personal volatility to the mats or the office. Maintaining a dependable, predictable emotional baseline ensures your team or student base spends less energy trying to "read the room" and more energy growing.The Invisible Microscope: Your students and employees pay significantly closer attention to you than you do to them. From how you park your car to the rhythm of your keys, your non-verbal cues establish the psychological safety or tension of the entire environment.Accepting the Solitude of Authority: Leadership is fundamentally a lonely endeavor. To uphold the long-term structural health of a program or company, you must be comfortable standing entirely alone on unpopular decisions and holding firm boundaries.Chapters(00:00) Introduction to Civilian and Jiu-Jitsu Leadership(00:54) The Hidden Microscope: How Students Read Your Presence(01:52) Case Study: The Rhythm of the Keys and the Volatile Boss(03:41) Avoiding the Trickle-Down Effect of Toxic Stress(05:12) The Power of the Calm Baseline(06:40) Setting Boundaries: Protecting the Environment vs. Being Liked(08:31) Managing Outliers and Unpopular Choices(09:55) Outro & Connecting with Free Community PlatformsAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, Coach David Figueroa Martinez explains a phrase he frequently shares with students after a tough round: "I've already seen the movie." Far from a lecture on mistakes, this concept explores the massive role that deep pattern recognition and time on the mats play in defense and pacing. Coach David details how high-level practitioners use subtle weight shifts and an innate understanding of an opponent's system to anticipate the exact outcome of a roll—and why closing your eyes might actually help you see the script clearly.3 Key TakeawaysValidate Good Movement: Sometimes you didn't do anything wrong during a round; you were on the correct technical path, but your opponent simply anticipated the next frame.Predicting the Next Scene: With over ten years of experience, a practitioner's pattern recognition turns jiu-jitsu into a rewatched film where they already know when the "jump scares" are coming.Feel the Weight, Skip the Vision: Rolling with your eyes closed removes visual distractions and trains you to read subtle weight shifts and anchor points, mapping your opponent's structural layout purely by feel.Chapters(00:00) Introduction to "Already Knowing the Movie"(00:23) Analyzing a Decisive but Technically Sound Round(01:10) When You Follow the Rules, but Still Lose the Exchange(02:00) Countering the Knee Cut: A Predictable Scene(02:51) The Advantage of Anticipating a "Jump Scare"(03:52) Erasing the Emotional Toll of Bad Positions(04:55) Advanced Pattern Recognition: Developing the B & C Game(05:13) Training with Closed Eyes to Track Weight Distribution(06:21) Reading the Most Likely System Options(07:11) Predicting the Script for Escape Windows(08:31) Applying Edge of Tomorrow Logic to the Mats(09:47) Outro & Online School Program CommunitiesAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad

About This EpisodeIn this episode of Tapped In, Coach David Figueroa Martinez dives into the three distinct types of training partners you will encounter on the mats: those with less experience, your chronological peers, and the ones who are vastly superior. Striking the right balance between these three groups is vital to your development. Coach David shares the exact breakdown of how much time you should be spending with each group, how to maximize your training with them, and why getting smashed should only be an occasional pitstop on your journey.3 Key TakeawaysThe "Lower" Belt Bounty: Your primary source of technical development and experimentation should come from training with partners who are less experienced than you. This group allows you to research, develop, and perfect new submissions, sweeps, and guards with a high success rate.Sharpen Your Edge Against Peers: Your training peers—those who closely match your skill level and athleticism—are where you test and refine your "A-Game". These rounds are highly competitive, requiring you to execute flawless timing and sharp pathways to succeed.Keep High-Level Smashes Occasional: Rolling with practitioners who are vastly superior forces you into purely defensive survival mode. While useful for ego checks and finding structural holes in your defense, too much time spent here will ultimately tank your confidence and stunt your long-term growth.Chapters(00:00) Introduction to the Three Types of Training Partners(00:41) Group 1: The Less Experienced Partner (Your R&D Crew)(03:12) Designing Your Own Constraints and Playful Scenarios(04:47) Group 2: The Training Peer (Testing the "A-Game")(07:22) Group 3: The Superior Partner (Pure Survival & Humble Pie)(09:12) The Gap in the Black Belt Rank(11:34) Balancing Your Weekly Training Ecosystem(13:42) Outro & How to Join the Free Community School ProgramAre You You New To The Podcast? Start Here!👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now.👉DFM Coaching In Person and Remote CoachingDFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.👉 DFM Coaching | BjjDFM Coaching Skool CommunityJoin the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.👉 DFM Coaching | Bjj Skool Community.Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack BlogAffiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.👉 Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.Stay tapped in,David Figueroa-MartinezFounder, DFM Coaching BjjMentioned in this episode:Patreon Blueprint Ad