Tayloring Your Mindset Radio
by Taylor Brynn
Hi! My name is Taylor. I’m a 26 year old female who loves getting deep in conversation, craves helping others, and enjoys being way too serious for my own good. In this podcast, you'll get to hear all things wellness with mentality and emotional strength being the primary focus and a serious sidekick of fitness tagging along for the ride. You can find me easily in the following places:Email: [email protected]: @tayloringfitness
Episodes
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29: What Works vs. What Doesn't in Fitness
Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you: 1) Forever being on some kind of diet and then bingeing off of it 2) Not...
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28: Stop Being Fake
In this episode, I discuss the topic of showing up as your real self, particularly in your online and social media life. I go over why as humans we tend to: -edit pictures to show only the best of our lives -write captions that catch attention rather than inform or educate -share articles on…
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27: Why All My Workouts Are the Same
Why don’t I post my workouts for you guys very often/if at all? Because they’re literally all the same. LOL. In this episode, I talk to you about the importance of adhering to a consistent workout program and why just doing whatever you see your favorite person on the internet doing for the day…
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26: Staying Mentally Strong in 2020
In this episode, I give you my top 10 ways for staying on top of my mental health in this crazy year of 2020: Keep yourself and your environment clean. Stay physically active. Talk to someone every day. Don’t be afraid to express your emotion. Stop sharing your opinion on social media. Stop…
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25: The Most Crucial Training Day of Your Week - The Rest Day
In this episode, I dive into: -the importance of females specifically overtraining and under eating and how devastating it can be for our metabolisms -males not growing muscle as quickly due to too much training stimulus and not enough muscular recovery time -burnout when over training which…
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24: Becoming the Human You Want to Be
This is some deep stuff so it’s important that we talk about multiple different aspects of this. Here are the areas I dive into today: -Establishing your personal morals. Where do they come from? Do they shift based on who you are around? Are they rock solid when you’re under pressure? Do they…
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23: How Am I Dealing with the Pandemic?
LOL, this is a solo episode with a short Q and A from my Instagram page. Oh, Coronavirus. The questions I answered on today's episode are: -What are you doing to keep occupied? (during the pandemic) -Clean bulking and dense meal prep (how to properly do both) -People keeping their cool during the...
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22: How to be Less Stressed
Seems like a bit of a stretch, right? Everyone has stress reduction tips, but everyone is always going to be stressed. You think? Listen to this solo episode and let me know if you think otherwise after it. In this episode, I discuss: -the definition of success and why it’s crucial to identify…
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21: Pros and Cons of Hiring a Trainer/Fitness Coach
Pros: You will learn. You will be pushed when you need it. You will likely get out of your normal way of doing things and find new ways that you might like better. You have accountability. You are required to literally show up. You invested yourself financially, and therefore you are more likely…
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20: Surrounding Yourself for Success
Thanks for joining us again! In this episode, my husband and I discuss: -qualities essential to what we consider an ideal friend. This is someone who will push us to be better but not compete against us, be financially and emotionally mature, be a deep person, and more. -what we currently see…
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19: Eating Healthy on a Budget as a Couple
I pair up with my husband in this episode to discuss: -foods we have eaten on our own fitness journeys and how those foods have evolved over time -specific ways we stay within a food/household item budget when we shop only once every two weeks -items to buy at membership bulk food stores versus...
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18: Finding a Career You Enjoy
Let me walk you through some lessons I’ve learned. I’m only 26 and have stepped into three entirely different “career arenas” as a full time worker. Although I will highlight some pros and cons of each of the areas I’ve worked in, the main lessons I want you to take away when searching for the...
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17: Dropping Those Expectations for the New Year
In this podcast, we talk about: -How to drop the expectations from other people going into a new year or new season of life. -How I learned in 2019 to stop making a hundred intentions for myself and just let life flow a little more. -How to endure a hard season of life and how to learn while…
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16: Creating a Life from which You Don’t Need to Escape
In this episode, we discuss: * Loving your career or your lifestyle * Creating routines that make you consistently take care of yourself * Allowing time for relaxation and rejuvenation * Handling anxiety stemming from not doing the right thing with your life -I like to make podcasts on lessons…
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How to Become Resilient
Thank you for listening! This episode is a sit down chat with me openly discussing how I've developed resiliency in my own life and how I know you can as well. I provide a background of my life in the past year and some hard times that I've gone through as well as strategies to get through...
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How Long Does a Fitness Journey Take?
In this episode, I cover the entirety of what a fitness journey looks like, from beginning to...well, there shouldn’t be any end! We talk about: -triggers for someone starting a fitness journey -typical expectations versus reality -ways to train for different aspects of progress -how long actual...
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Body Positivity and Why The Movement Exists
A jumble of my thoughts on this movement. Please be advised: this topic is highly controversial and THIS IS MY EDUCATED OPINION. -You can still love yourself and want to lose weight and improve your health. -Promoting that you are fit and in shape when overweight is just simply not true. -Saying...
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You Can’t Go Backwards
Solo episode where I break down WHY I believe you can’t REALLY go backwards in your fitness journey, even if you gain fat, lose muscle, or hit a wall. Dive in to learn how to get through these times and why they’re important to your path overall. You can connect with me in the following ways:...
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Handling Criticism of Your Body
In this podcast, we go over: -How creating the body you want comes from a combination of listening to what it’s telling you it needs + working and eating for your goals. -Exactly what to do/how to react when someone criticizes your body. -Working through feeling ashamed when your body is going...
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How to Own Your Power
In this episode, I give you my three strategies for learning how to own your power and evolve into the best, most confident version of yourself: 1. Pursue a goal consistently. The essence of what this does is makes you keep a promise to yourself on a steady basis. By doing that, you reinforce…
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My Millennial Social Media Rant - What’s Wrong with It All
This episode is my brief “rant” on what the current status of social media is like. I touch on: -What sells on platforms like Instagram -How we spin the continual cycle of what is promoted on platforms -How we can change the world with what we produce and put out into the world -Being careful of...
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Figuring It All Out - How to Know What Works for You
In this podcast, I don't have an outline LOL and talked freestyle with you about life in relation to fitness, nutrition, scheduling for your ideal energy, and gaining self confidence. Everyone has a different path in life, and there are no real answers to figuring it out besides listening to...
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The Stages of Behavior Change
In this episode, my husband and I go over the 6 phases of behavior change via the Transtheoretical Model. The phases are: 1) Precontemplation - where people don't even know they need to make a behavior change yet 2) Contemplation - people are considering making a change 3)…
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What to Eat for Health, Energy, & Fat Loss
This episode is a comprehensive breakdown of basic nutrition for health, energy, and fat loss. What you'll learn in this episode: -The roles of carbs, fats, and protein -Combination foods of different macronutrients -How to know how much to eat in a day -Whether what you eat matters -The effects…
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The Self Confidence Secrets
I constantly used to wonder HOW I saw so many women be so confident in themselves. I don't consider myself a master in this area yet, but I've certainly grown a lot over the past few years and would love to share my advice with you. In this episode, you will learn the Self Confidence Secrets:...
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Making Mistakes and Educating Yourself - My Story
Hi! Welcome back to my podcast! I'm Taylor, and this is a brief overview of my story and why I decided to get involved so heavily with fitness and mindset in my daily life. In this episode, you will learn: -How tied together fitness, nutrition, mindset, and your life really are. -How your…
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From Obese to His Best Yet - Brian Maldonado
From 315 pounds, obese Puerto Rican kid, and no real knowledge on how to better himself to 230 pounds, confident Hispanic man, and working continually on his personal mastery: this is Brian Maldonado. In this episode, you’ll hear the answers to the following and much, much more: • What it’s like...
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Why Latch Onto Fitness? - A Microcosm of Life
Why fitness? This episode will tell you all about what you can learn from conquering fitness FIRST, which can lead to handling the rest of your life like a total boss. Points discussed in this episode include: -Why athletes understand that sports shape them into who they are as a person. -The...
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Why Do Humans Worry?
Hi everyone! I'm Taylor, and I love to talk about wellness as a whole person, particularly with mental and emotional health tied into fitness and healthcare. In this episode, we dive into these specific areas: Where does worry stem from? How do we rid ourselves of worry? Steps to create a less...
About this show
Hi! My name is Taylor. I’m a 26 year old female who loves getting deep in conversation, craves helping others, and enjoys being way too serious for my own good. In this podcast, you'll get to hear all things wellness with mentality and emotional strength being the primary focus and a serious sidekick of fitness tagging along for the ride. You can find me easily in the following places:Email: [email protected]: @tayloringfitness
Hosted by
Taylor Brynn