PODCAST · society
TBC you&me
by Aparna Sood
Exploring beautiful aspects of life. Sharing some of my life experiences and looking forward to hear you out.
Episodes
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Mindful Eating: How to Nourish Your Body and Mind
In this episode of TBC, You & Me, we're slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and emotions. ✨ Backed by research from Harvard, UCLA, and other...
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Mindful Movement and Body Awareness – Unlocking the Power of Mind-Body Connection
In this episode, we're diving into the transformative power of mindful movement and body awareness. 🌿 How can tuning into your body improve your mental clarity, emotional balance, and overall health? I'll be sharing scientific research, fascinating statistics, and practical tips to help you...
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The Power of Giving: Unlocking Happiness Through Selfless Action
In this episode of TBC, You & Me, Aparna Sood dives into Chapter 3 of the Bhagavad Gita (Verses 11 to 15), exploring the profound concept of sacrifice (yajña) and the law of reciprocity. Learn how selfless action creates harmony, fulfillment, and success in life. Aparna explains the meaning of…
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Aligning Action with Purpose : Bhagavad Gita Chapter 3 (Verses 6–10)
In this episode of TBC, You & Me, Aparna Sood dives deeper into Chapter 3 of the Bhagavad Gita, exploring Verses 6 to 10. Discover the power of aligning your actions with inner purpose and how true detachment from outcomes leads to freedom and success. Aparna explains the meaning of each verse,...
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The Power of Selfless Action: Exploring Karma Yoga
In this episode of TBC you&me, we dive deep into Chapter 3, Verses 1–5 of the Bhagavad Gita, where Lord Krishna introduces the concept of Karma Yoga—the path of selfless action. Arjuna's confusion about renunciation of action versus selfless action leads Krishna to explain that true liberation is...
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The Art of Letting Go: Detachment, Resilience & True Freedom (Bhagavad Gita 2.81–85)
In this episode of TBC you&me, we explore Bhagavad Gita Chapter 2, Verses 81–85, which reveal powerful insights on detachment, resilience, and self-mastery. Krishna's timeless wisdom teaches us how to overcome stress, handle success and failure with grace, and develop a mindset that leads to true...
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Pathways to Clarity: Higher Wisdom & Disciplined Action (Bhagavad Gita 2.76–80)
In this episode of TBC you&me, we continue our deep dive into the timeless wisdom of the Bhagavad Gita by exploring Chapter 2, Verses 76–80. Krishna's teachings here emphasize that true success, lasting happiness, and self-realization come from aligning our actions with higher wisdom rather than...
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Beyond Desire: Modern Insights on Detachment and Inner Peace from Bhagavad Gita 2, Verse 71-75
Welcome to TBC you&me, where ancient wisdom meets modern life! In this episode, we delve into the timeless insights of the Bhagavad Gita, focusing on Chapter 2, Verses 71 to 75. Join us as we break down these powerful verses, exploring themes of inner calm, impartiality, balanced leadership, and...
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Bhagavad Gita Shlokas 66-70: Mastering the Mind and Achieving Inner Peace
Welcome to another enlightening episode of TBC You & Me, where we delve deeper into the wisdom of the Bhagavad Gita. In this episode, we explore Shlokas 66 to 70 from Chapter 2, which focus on mastering the mind, self-discipline, and the pursuit of inner peace. Krishna teaches us how to control...
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Master Your Mind: Lessons from Bhagavad Gita Shlokas 61-65
In this episode of TBC You & Me, we continue unraveling the timeless wisdom of the Bhagavad Gita, exploring Shlokas 61-65 of Chapter 2. These verses delve into the art of mastering the senses, managing emotions, and finding peace through self-control and detachment. Learn how modern distractions,...
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Mastering the Mind and Emotions – Bhagavad Gita Shlokas 56-60
In this episode of TBC You & Me, we continue our exploration of the Bhagavad Gita, diving deep into Shlokas 56 to 60 of Chapter 2. These verses focus on mastering emotions, overcoming distractions, and cultivating a steady mind to achieve inner peace. Discover how Krishna's teachings on emotional...
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The Wisdom of Detachment and Inner Peace: Bhagavad Gita Shlokas 51-55
In this episode of TBC You & Me, we explore Shlokas 51-55 from Chapter 2 of the Bhagavad Gita. Krishna teaches us the profound importance of detachment, unwavering focus, and inner contentment. Discover how these teachings can be applied to modern life through real-life stories, insightful...
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The Bigger Picture: Letting Go of Attachment to Results (Bhagavad Gita verse 46-50)
In this episode of TBC You & Me, we explore Shlokas 46-50 of Chapter 2 from the Bhagavad Gita. Krishna's teachings guide us to look beyond short-term goals and focus on the bigger picture of life. We discuss how detachment from the results of our actions can lead to true inner peace, balance, and...
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Rising Above Distractions: Bhagavad Gita Shlokas 41-45
In this episode of TBC You & Me, we delve into Shlokas 41-45 of Chapter 2 of the Bhagavad Gita. Krishna shares profound teachings on focus, detachment, and self-realization, guiding us to rise above distractions and dualities in life. Discover the importance of a one-pointed mind, the dangers of...
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Transcending Doubts and Embracing Selfless Action (Shlokas 36-40)
In this episode of TBC You & Me, we journey deeper into Chapter 2 of the Bhagavad Gita, covering Shlokas 36-40. Krishna's profound teachings inspire us to rise above fear, face challenges with determination, and embrace selfless action. We explore: The fear of dishonor and how to overcome it in...
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Krishna's Divine Guidance - Shlokas 31-35
In this enlightening episode of TBC You & Me, we delve into Shlokas 31-35 of Chapter 2 of the Bhagavad Gita. Discover Krishna's profound teachings on Dharma, selfless action, and unwavering commitment to righteousness. Explore how these ancient verses inspire clarity and courage in our modern...
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Embracing the Cycle of Life — Verse 26-30 of the Bhagavad Gita
In Episode 6 of TBC You & Me, we dive deep into Shlokas 26-30 of Chapter 2 of the Bhagavad Gita, where Krishna reveals profound wisdom about the cycles of life and the nature of the soul. Together, we explore what it means to let go, accept life's changes, and find peace in the inevitable cycles…
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Understanding Life's Battlefield — Shlokas 21-25 of the Bhagavad Gita
In this episode, we dive into Shlokas 21-25 of Chapter 2 in the Bhagavad Gita, exploring the powerful scene on the battlefield as Krishna and Arjuna prepare for the challenges ahead. This episode focuses on how we can see life as a field of inner battles—faced with decisions, fears, and personal...
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Seeing Beyond the Temporary: Lessons from Shlokas 16-20 of the Bhagavad Gita
In this episode of TBC You & Me, we continue our journey through the Bhagavad Gita, diving into Shlokas 16 to 20 from Chapter 2. These verses offer timeless wisdom on the difference between the temporary and the eternal. Krishna guides us to understand the nature of the soul, which is...
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The Eternal Soul: Lessons from Shlokas 11-15 of the Bhagavad Gita
In this enlightening episode, we explore Shlokas 11 to 15 from Chapter 2 of the Bhagavad Gita, where Lord Krishna unveils the profound nature of the eternal soul. We dive into topics such as the impermanence of the physical body, emotional resilience, and the acceptance of life's dualities. These...
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Arjuna's Dilemma and Krishna's Call for Action: Exploring Shlokas 6-10 of the Bhagavad Gita
In this second episode of our Bhagavad Gita series, we delve into Shlokas 6-10 from Chapter 2. As Arjuna stands paralyzed by doubt and emotional conflict, Krishna begins to guide him toward a deeper understanding of life's purpose. We'll explore Arjuna's internal struggle, Krishna's profound...
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Bhagavad Gita: Chapter 1, Verses 1-5: Arjuna's Dilemma and Krishna's Call for Action
Shlokas Covered: Chapter 1, Verses 1-5 In this episode of TBC You & Me, we explore the profound teachings of the Bhagavad Gita, starting from the first shloka and diving deep into the themes of karma, dharma, and the importance of mental clarity during moments of conflict. We unpack the...
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The Power of Vulnerability: Embracing Imperfection to Build Authentic Connections
In this episode of "TBC you&me," host Aparna Sood explores the transformative power of vulnerability and how embracing our imperfections can lead to deeper, more authentic connections in life. Drawing on the groundbreaking research of Dr. Brené Brown, we unpack the myths surrounding…
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The Art of Overcoming Procrastination
In this episode of "TBC you&me," host Aparna Sood dives deep into the psychology of procrastination, exploring why we often delay important tasks and how this behavior can negatively impact our lives. With insights from leading researchers, including Dr. Piers Steel, and real-life stories of...
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The Power of Friendship: Choosing and Nurturing the Right Relationships in Life
In this heartwarming episode of "TBC you&me," host Aparna Sood explores the vital role that friendships play in our lives. Discover why friends are essential for our mental and physical well-being, backed by compelling research and statistics. Aparna delves into the qualities to look for in a...
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The Power of Positive Affirmations: Rewiring Your Brain for Success
In this insightful episode of "TBC you&me," host Aparna Sood delves into the transformative power of positive affirmations and how they can rewire your brain for success. Backed by scientific research, we explore the concept of neuroplasticity and how regularly practicing positive affirmations…
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Building Resilience: How to Bounce Back from Setbacks
In this empowering episode of "TBC you&me," host Aparna Sood delves into the art of building resilience and how to effectively bounce back from life's inevitable setbacks. Discover practical strategies for developing mental and emotional resilience through mindfulness practices, cognitive...
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The Art of Letting Go: Finding Peace Through Acceptance
Welcome to another enlightening episode of "TBC you&me" with your host, Aparna Sood. In this episode, we explore the transformative power of letting go and finding peace through acceptance. Drawing from both modern psychology and ancient philosophies, we discuss practical techniques for embracing...
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Living with Intention: Creating a Life by Design
Welcome to "TBC you&me," your go-to podcast for exploring the realms of Truth, Bliss, and Consciousness. Hosted by Aparna Sood, this show delves deep into the art of intentional living, personal growth, and self-discovery. Each episode offers insightful discussions, practical advice, and…
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Achieving Financial Independence and Early Retirement: The Path to FIRE
Welcome to TBC you&Me, where we share tips and insights to help you live your best life. In this episode, host Aparna Sood dives into the fascinating world of Financial Independence, Retire Early, or FIRE. Whether you're tired of the traditional 9-to-5 grind or simply looking for ways to achieve...
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The Art of Boundary Setting: Empowering Yourself for Healthy Relationships
Welcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics. Join Aparna Sood as she...
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Gratitude: A Guided Meditation for Inner Peace and Thankfulness
Embark on a transformative 8-minute, 30-second journey of gratitude with Aparna Sood. Settle into a comfortable space as you're guided through moments of relaxation, gratitude grounding, and heart-centered appreciation. With each breath, release tension and welcome positivity, allowing gratitude…
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The Gratitude Revolution: Unveiling the Science & Magic Behind Thankfulness
Hello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, "Gratitude makes life easy," get ready for a fresh perspective! Today, we explore new studies and insights that unveil the...
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Manifesting Your Dreams
Welcome to TBC you&me, the podcast that takes you on a journey into the art, science, and psychology of various aspects of life. Join your host, Aparna Sood, as we explore the incredible power of thoughts and beliefs to shape your reality. From ancient wisdom to cutting-edge science, we uncover…
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The Power of Self Reflection and Personal Growth
Dive into the depths of self-discovery and personal growth with "TBC YOU&ME," a captivating podcast that takes you on a transformative journey within. Join Aparna Sood, a passionate explorer of the human psyche, as she shares her personal research and experiences, guiding you toward a richer…
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Unlocking the Power of Practice: A Journey to Positivity
Welcome to TBC you&me, the podcast where I share my personal journey and the valuable insights I have discovered online about the transformative power of practice. Join me as I delve into the science of practice, explore stories of legendary individuals who mastered their crafts, and uncover the...
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TRUST THE PROCESS: YOUR JOURNEY TO SUCCESS
Join Aparna Sood on an inspiring journey through the power of trusting the process. In this episode, we explore the wisdom behind this timeless concept, supported by research, real-world success stories, and thought-provoking quotes. Discover how having a growth mindset, embracing challenges, and...
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STOP LISTENING TO GENERIC HEALTH ADVICES: HAVE HOLISTIC APPROACH
Meet Bea, She is a health coach from France. She has shared her own life experience with us and mentioned some beautiful facts. Also, broke a myth that generic health advice or healthy food items cannot be "healthy" for each one of us. Follow and subscribe: https://linktr.ee/AparnaSood To see the...
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Common themes relating Spirituality to work life
It gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife. In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them. Disclaimer: All...
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Spirituality and Job Satisfaction
Our Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on. Disclaimer: All from existing research and studies.
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Spirituality and Work Performance
This episode will put some light on the relation between spirituality and work performance. There are so many studies out there, illustrating if there is a positive connection or a negative connection between these two. Listen and find out. Disclaimer: I am not a professional and this is all from...
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Spirituality and Work Relations
Hello beautiful souls, this is the second episode to the series of my research showing the impact of spirituality on working professionals. I will be discussing how it is proven that spirituality can help you have better relations. The relation between it and what is the need of an individual on...
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Spirituality and Behaviour
Hello beautiful souls, So this series is from the research I conducted during my masters in Psychology. It will shed light on various dimensions of spirituality that impact working professionals. This episode is about how spirituality affects the behavioural changes and why you should practice…
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HOW TO COPE WITH DEPRESSION
After learning what is depression and what are the causes for it? This episode is about how to cope up and how to delete it from your life. Try and see if any of these tips are helpful for you and your friends. There are many things in the tips that can help you otherwise as well, not necessary…
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What Causes depression?
Depression is caused due to numerous reasons. In this video I have tried to explain it in the simplest form with the help of 3 systems of emotions that work in our brain. I have provided a little help trick that you can begin with if you are depressed that will help you resolve the situation....
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What is depression?
TBC you&me: Season 3: Episode 1 Depression is not that easy to understand and it is very commonly found in people. Let us try to understand what is depression and based on so many symptoms let's see if you have depression. Disclaimer: I am not a professional therapist, I am a psychology student,...
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Importance of Clear Direction in Life
In this episode we will discuss the importance of Clear direction in life with Lucy Abigail. Lucy is the founder of "Keys to Clarity", which provides empowerment coaching through journals for fulfilment seekers. Things we will discuss: What is fulfilment? What is the meaning of calling or purpose...
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Breaking the webs of Life with Bobbie Caskey
Let us hear from Bobbie who is a life coach, a business professional from 20 years and also worked in corporate training, project management, and relationship management, how to break out of the webs in life. We will discuss: Steps to break the webs in life. How to identify your webs in life? Why...
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BE NICE AND DON'T BE STUPID with SAM MITCHELL
Sam was diagnosed with Autism at the age 4 and in this show he will share his experience with us of how society deals with it and how he has transformed his life by changing his attitude and mindset. Sam is a motivational speaker, Podcast host, entrepreneur and he is a college student. Living…
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Mastering Emotions and dealing with Past Trauma- with Papa Ray Hurst
This episode will show you How to master your emotions? Why it is important? What is the technique to do it? How to deal with Past Trauma? Listen from Papa Ray Hurst, who is a life transformation coach and an author. He has survived two serious depressions. He will share his journey with you all…
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Frequently Asked Questions
How many episodes does TBC you&me have?
TBC you&me currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TBC you&me about?
Exploring beautiful aspects of life. Sharing some of my life experiences and looking forward to hear you out.
How often does TBC you&me release new episodes?
TBC you&me has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TBC you&me?
You can listen to TBC you&me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TBC you&me?
TBC you&me is created and hosted by Aparna Sood.
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