TBH with Vitra

🇮🇹 Italy Episode – TBH with Vitra: Italian Culture, Italian Lifestyle, and the Art of Enjoying LifeIn this episode of Travel Beyond Home, Vitra sits down with Giada Licastro for a warm and eye-opening conversation about Italian culture, Italian lifestyle, and what daily life in Italy really looks like beyond the postcards.If you’ve ever been curious about life in Italy, Italian traditions, or how Italians approach food, relationships, and everyday living, this episode offers a deeper look into what truly defines the Italian way of life.Giada shares that in Italy, life isn’t about constant hustle or chasing big moments—it’s about enjoying small things, slowing down, and being present. Whether it’s a simple meal, an evening aperitivo, or time spent with loved ones, these everyday rituals are at the heart of Italian culture.We talk about Italian food culture, which goes far beyond what’s on the plate. Meals in Italy are a social experience—structured, intentional, and often shared over multiple courses, from antipasto to pasta, secondi, dessert, and even a final espresso or limoncello.Giada also explains how food plays a central role in building relationships in Italy. Important conversations, celebrations, and even work meetings often happen around the table—because in Italian culture, connection and conversation are just as important as the meal itself.In this episode, we cover:🇮🇹 What defines Italian culture and lifestyle today🍝 The structure and meaning behind traditional Italian meals🍷 The role of aperitivo and slowing down after the workday🤝 How food and shared meals deepen relationships in Italy✨ The Italian perspective on happiness and enjoying simple momentsWhether you’re exploring Italy travel, interested in Italian culture and traditions, or looking for ways to bring more intention and joy into your everyday life, this episode offers a meaningful and relatable perspective.🎧 Watch or listen on YouTube & Spotify — best experienced with curiosity, conversation, and a love of culture.💬 Follow my journey to speak with one woman from EVERY country in the world on Instagram, YouTube, and TikTok: @TBHwithVitraTBH (Travel Beyond Home) with Vitra is a culture-focused video podcast for folks who love travel, global perspectives, and meaningful conversations. Each episode features a woman from a different country sharing her lived experience — from traditions and food to values, identity, and everyday life.The mission: interview one woman from EVERY country in the world and build a global sisterhood — one conversation at a time. 🌍✨00:00 Introduction to Italian Culture06:38 Exploring Italian Identity Beyond Stereotypes09:55 The Beauty of Everyday Life in Italy13:34 Traditions and Values in Modern Italy16:51 Pride in Italian Heritage 19:06 The Ritual of Italian Food22:16 Enjoying Life: The Italian Way25:15 Perspective on Life's Challenges28:06 The Essence of a Good Life30:18 Experiencing Authentic Italian Culture31:40 Connecting with Locals32:35 The Importance of Enjoying Life

🇳🇬 Nigeria Episode – TBH with Vitra: Nigerian Culture, Nigerian Food, and Life Beyond LagosIn this episode of Travel Beyond Home, Vitra sits down with Nigerian cultural guide and entrepreneur Remi Osifo for a vibrant and eye-opening conversation about Nigerian culture, Nigerian food, and what daily life really looks like across Africa’s most populous country.If you’ve ever been curious about Nigeria travel, Nigerian traditions, or the incredible diversity of cultures within the country, this episode offers a rich introduction beyond the headlines.Remi explains that Nigeria is far more than what many people imagine. With 36 states, hundreds of languages, and three major ethnic groups — Yoruba, Igbo, and Hausa — Nigeria is a country defined by diversity.We talk about Nigerian food culture, one of the most beloved parts of life in Nigeria. From spicy Yoruba dishes to vegetable-rich Eastern meals and sweet Northern treats, food is one of the strongest ways Nigerians connect across tribes and traditions.Remi also shares what respect looks like in Nigerian culture, including traditional greetings where younger people kneel or lie flat in front of elders as a sign of honor — and how younger generations are evolving these customs today.And while many travelers know Lagos, Remi encourages visitors to explore beyond Lagos to places like Abuja, Nigeria’s capital city, where she lives — a calmer and more laid-back cultural hub that offers a different perspective on Nigerian life.In this episode, we cover:🇳🇬 What defines Nigerian culture today🍲 The incredible diversity of Nigerian food across tribes🤝 How respect and greetings shape Nigerian social life🏙 Lagos vs Abuja — two very different sides of Nigeria🧭 Why travelers should explore beyond Lagos👗 Cultural traditions, attire, and identity across Nigeria’s tribesWhether you’re researching Nigeria travel, interested in African culture and traditions, or simply love hearing women share real stories about life in different countries, this episode offers a thoughtful and fascinating introduction to Nigeria.🎧 Watch or listen on YouTube & Spotify — best experienced with curiosity, conversation, and a love of culture.💬 Follow the journey to speak with one woman from every country in the world on Instagram, YouTube, and TikTok: @TBHwithVitraTBH (Travel Beyond Home) with Vitra is a culture-focused video podcast for women who love travel, global perspectives, and meaningful conversations. Each episode features a woman from a different country sharing her lived experience — from traditions and food to values, identity, and everyday life.The mission: interview one woman from EVERY country in the world and build a global sisterhood — one conversation at a time. 🌍✨00:00 Introduction to Nigeria's Diversity05:39 Understanding Nigeria's Major Tribes11:46 Religion and Spirituality in Nigeria13:33 Remy's Childhood and Cultural Background16:38 Exploring Nigeria Beyond the Big Cities17:59 Exploring Traditional Nigerian Cuisine19:08 Diverse Landscapes and Cultural Experiences19:21 The Importance of Family and Community20:19 Core Values in Nigerian Society23:19 Respect and Generational Changes24:14 Passing Down Traditions and Language25:22 Defining Success in Nigerian Culture27:09 Celebrating Life and Community28:23 Stereotypes and Misconceptions about Nigeria30:22 Cultural Etiquette for Visitors32:20 The Beauty of Nigeria Beyond Stereotypes33:25 Bringing a Piece of Nigeria Home

🇬🇩 Grenada Episode – TBH with Vitra: Grenada Culture, Grenadian Food, and Spicemas CarnivalIn this episode of Travel Beyond Home, Vitra sits down with Grenadian lawyer, food entrepreneur, and cultural storyteller Rosana John-Mitchell for a warm and insightful conversation about Grenada culture, Caribbean traditions, and what daily life really feels like on the island.If you’ve ever been curious about island life in Grenada, authentic Caribbean culture, or what makes Grenada one of the friendliest places in the world — this episode is for you.Rosana explains how in Grenadian culture, you are never invisible. Greeting people is expected. Respect is a must. Community isn’t optional — it’s lived daily. She shares why kindness, warmth, and acknowledging one another are core values woven into everyday life.We dive into Grenadian food, including the national dish oil down, and how meals cooked over firewood still bring families and communities together. Food in Grenada isn’t just nourishment — it’s identity, tradition, and connection.The episode also explores Grenadian folklore and Caribbean superstitions, including the stories of Ladjables and Soucouyant, and how these cultural traditions continue shaping imagination and storytelling today.And of course, we talk about Grenada Carnival — Spicemas — and the powerful cultural symbolism of Jab Jab, a defining expression of history, resistance, and pride during Carnival season.Rosana also shares an easy way to bring a touch of Grenada into your home: grate fresh nutmeg over your coffee, pasta, or even your rum punch — a simple sensory connection to the Spice Isle.In this episode, we cover:🌶 What defines Grenada culture today🍲 Grenadian food traditions and the meaning behind oil down🤝 Why greeting and respect are essential in Caribbean culture👻 Ladjables, Soucouyant, and Grenadian folklore🔥 Cooking over firewood and island gatherings🎭 Grenada Carnival (Spicemas) and the meaning of Jab Jab✨ Why Grenadians are known for warmth and kindness🌰 How to bring Grenada culture into your own kitchenWhether you’re researching Grenada travel, interested in Caribbean culture and traditions, or simply love hearing women share real experiences about life in different countries — this episode offers an honest, culturally rich window into Grenada beyond the beaches.🎧 Watch or listen on YouTube & Spotify — best experienced with story, laughter, and spice.💬 Follow the journey to speak with one woman from every country on Instagram, YouTube, and TikTok: @TBHwithVitraAbout TBH with Vitra:TBH (Travel Beyond Home) with Vitra is a culture-focused video podcast for women who love travel, global perspectives, and meaningful conversations. Each episode features a woman from a different country sharing her lived experience — from traditions and food to values and identity.The mission: interview one woman from EVERY country in the world and build a global sisterhood — one conversation at a time. 🌍✨00:00 Introduction to Grenada and the Podcast01:54 Meet Rosanna John Mitchell: A Grenadian Perspective02:30 Fun Grenadian Trivia: Quickfire Questions05:14 Life and Culture in Grenada08:07 Community and Respect in Grenadian Society09:54 Local Traditions and Sunday Lunches11:07 Superstitions and Folklore in Grenada12:21 Capturing the Spirit of Grenada14:08 Celebrating Spice Mass: Grenada's Carnival15:54 Lessons from Older Generations and Parenting in Grenada18:13 The Heart of Grenadian Gatherings19:35 A Culinary Journey Through Grenada22:29 Resilience and Community Mindset24:47 Evolving Definitions of Success26:52 Traveling and Connecting with Locals30:19 Experiencing Authentic Grenadian Culture

🇳🇿 New Zealand Episode – TBH with Vitra: Māori Culture, Land, and CommunityIn this episode of Travel Beyond Home, Vitra sits down with Māori artist Arohanoa Mathews for a thoughtful conversation about Māori culture and how it shapes daily life, values, and community in New Zealand culture today.Arohanoa shares how Māori culture is deeply connected to land, water, and the natural world — not as resources, but as living guides that influence language, storytelling, and decision-making. She explains how viewing situations through a Māori worldview centers people and community first, and how close attention to nature helps inform what to do next — both individually and collectively.The episode also explores some of the most widely recognized aspects of New Zealand Indigenous culture. Arohanoa explains the true meaning of the Māori haka, beyond the tourism brochure, as well as the cultural, ancestral, and personal significance of tā moko (traditional Māori tattoos). She opens the conversation by speaking te reo Māori, sharing a mihi, a traditional Māori introduction, and explains its importance in honoring lineage, relationships, and identity.In this episode, we cover:🌿 What Māori culture means today in Aotearoa New Zealand🌊 The connection between Māori culture, land, and water🤝 Whakawhanaungatanga — why relationships and community come first🗣 What a mihi is and why it matters🖤 The deeper meaning of the Māori haka🌀 Tā moko meaning and the significance of Māori tattoos🎨 Art, identity, and carrying Indigenous culture forwardWhether you’re searching to learn more about Māori culture, curious about New Zealand culture beyond travel, or interested in Indigenous perspectives rooted in community and respect for land — this episode offers an honest and meaningful window into how culture is lived, not just explained.🎧 Watch or listen on YouTube & Spotify — best experienced with presence, expression, and story.💬 Follow the journey to talk to one woman from every country on Instagram, YouTube, and TikTok: @TBHwithVitraAbout TBH with Vitra:TBH (Travel Beyond Home) with Vitra is a global-culture podcast exploring life, identity, and connection around the world — one country at a time.It’s the only podcast with the mission to interview one woman from every country, giving listeners a thoughtful window into traditions, customs, and cultural norms. 🌍✨

🇮🇳 India Episode – TBH with Vitra: Life, Culture, and Contrasts In this episode of Travel Beyond Home, Vitra sits down with Nivedita Basu for a fascinating look at everyday life in India — a country where modern ambition and timeless tradition coexist in beautiful (and sometimes chaotic) harmony.We talk about the disparity of class — how luxury apartments can sit right next to informal settlements — and what still connects people across such striking differences. Nivedita shares her love for festivals like Diwali, for the deep sense of joy and light they bring to every home, and for the Indian wedding tradition, where even those with little means go all out to celebrate love, family, and community.We also dive into modern parenting, the influence of digital media, and how having household help has shaped convenience and comfort in Indian homes. And if you’ve ever dreamed of visiting India, Nivedita’s advice is simple:👉 Learn before you go. Go beyond the top 5 destinations — because India has thousands of stories waiting beyond the guidebook.In this episode, we cover:💫 The contrast of wealth and class in Indian cities🪔 Diwali — what the Festival of Lights truly means💍 Weddings as a celebration of love and legacy👩‍👧 Parenting then vs. now — navigating technology and modern life🍲 Food & Festivals — the common thread that connects India’s diversity🧳 Travel Tips — how to experience India beyond the usual tourist path🌏 Why couples today are choosing to build a life in India instead of moving abroadWhether you’re planning a trip, love learning about culture and tradition, or simply want a thoughtful window into how people live and celebrate in one of the world’s most diverse countries — this episode is for you.🎧 Watch or listen on YouTube & Spotify — best experienced with faces, laughter, and gestures.💬 Join the journey to talk to one woman from every country on Instagram, YouTube, and TikTok: @TBHwithVitraAbout TBH with VitraTBH (Travel Beyond Home) with Vitra is a global-culture podcast exploring life, identity, and connection around the world — one country at a time.It’s the only podcast with the mission to interview one woman from every country, giving listeners a window into how people live, work, love, and find meaning in different corners of the world. 🌍✨Timestamps:00:00 Introduction to TBH with Vitra05:03 Exploring Life and Culture in India09:59 Convenience and Comfort in Indian Living10:46 Pride in Indian Identity and Progress14:10 Festivals and Traditions in India14:39 Cultural Practices and Beliefs in India16:23 Understanding Indian Hospitality and Food Culture17:49 Changing Gender Dynamics in India19:21 The Impact of Digital Media on Parenting20:55 Defining a Good Life in Post-COVID India22:11 Mindfulness and Spiritual Practices in Indian Culture23:36 Sharing Indian Culture with the World25:14 Travel Tips for Visiting India26:35 Respecting Local Customs and Etiquette29:04 Navigating the Temple Experience in India30:06 Experiencing Local Life in India31:48 Bringing a Piece of India Home33:05 Podcast Outro

🇲🇦 Morocco Episode – TBH with Vitra: Life, Culture, and Traditions in MoroccoIn this episode of Travel Beyond Home, Vitra sits down with Fadoua Atif to explore the heart of Moroccan culture—from olive harvest traditions and Hammam rituals to the deep belief in Maktub (“it is written”).You’ll hear how Moroccans find balance between modern life and tradition, how community and family remain central to happiness, and why Morocco is one of the most soulful destinations for travelers seeking connection, beauty, and meaning.In this episode, we cover:🫒 Fadoua's memories of the Olive Harvest Ceremony☀️ Maktub & Mindset: what it means to trust destiny and find peace in everyday life🕌 Cultural Diversity: Berber, Arab, and Andalusian influences in food, fashion, and design🧖‍♀️ Hammam Rituals: the ultimate Moroccan self-care experience🫶 Togetherness: why community and connection are Morocco’s greatest treasures🍲 Food & Flavor: must-try Moroccan dishes and markets in Marrakesh’s Jemaa el-Fna square🤝 Respectful Travel Tips: how to explore Morocco with cultural awareness and careWhether you’re planning a trip to Morocco or simply love learning about culture, tradition, and everyday life abroad, this episode offers an intimate window into what makes Morocco unforgettable.🎧 Watch or listen on YouTube & Spotify — it’s best experienced with faces, laughter, and gestures.💬 Join the journey to talk to one woman from every country on Instagram, YouTube, and TikTok: @TBHwithVitra00:00 Introduction to TBH with Vitra05:10 Childhood in the Atlas Mountains09:06 Cultural Influences in Morocco11:52 Moroccan Cuisine: A Culinary Journey15:31 Traditions and Modernity in Moroccan Culture17:52 Understanding the Medina and Its Significance18:47 Festivals and Celebrations in Morocco20:31 Unique Aspects of Moroccan Weddings20:59 Defining a Good Life in Moroccan Culture21:40 Coping with Challenges: The Moroccan Mindset22:07 Community Values and Their Importance23:22 Travel Safety and Tips for Visitors24:19 Cultural Do's and Don'ts for Travelers25:09 Eye-Opening Experiences in Morocco25:51 Souvenirs and Local Crafts26:42 The Vibrant Energy of Marrakech27:45 Must-Try Moroccan Foods28:34 Making Moroccan Mint Tea at Home31:14 Goodbye's

🇵🇪 Peru Episode – TBH with VitraIn this episode of Travel Beyond Home, Vitra sits down with Lizeth for a candid look at life across Peru—from the city to the Andes to the Amazon. We talk about the everyday creativity Peruvians bring to work and home, why family sits at the center of life, and how communities support each other by sharing worries and sadness out loud—because talking it through together really helps.You’ll also hear how, even today, plants and leaves are a first-aid kit for many Peruvians (yes, ancestral knowledge is still very alive); what the Inti Raymi festival celebrates and why it still matters; and practical advice on staying safe and traveling respectfully—from markets and plazas to high-altitude villages.In this episode, we cover:City vs. Andes vs. Amazon: how daily life changes across PeruCommunity care: sharing emotions and showing up for each otherNature as medicine: leaves, plants, and living knowledgeInti Raymi: sun, ceremony, and cultural prideRespectful travel: small gestures that go a long wayWhy creativity + family are Peru’s everyday superpowersWatch the full conversation on Spotify/Youtube (best with faces & gestures.)Join the journey to talk to one woman from EVERY country on IG/YT/TT: @TBHwithVitra00:00 Introduction to TBH with Vitra05:26 Lightning Round: Fun Facts About Peru/Lizeth06:52 Ethnic Background and Cultural Identity09:12 Religion and Nature: A Cultural Blend11:04 Core Family Traditions in Peru12:24 Adapting Traditions in a Tech-Driven World13:26 Inti Raymi: The Biggest Festival in Peru15:04 Life in Peru: City, Mountains, and Rainforest20:07 Creativity in Adversity21:01 Culinary Traditions and Rituals22:09 Core Values and Mindset of Peruvians23:49 Peruvian Views on Success25:01 Emotional Expression in Peruvian Culture26:01 The Importance of Social Life27:17 Tourism and Safety in Peru29:08 Respecting Local Culture29:56 Experiencing Local Life29:59 Unique Aspects of Peruvian Culture30:19 The Significance of Coca Leaf32:58 Healing Practices in Peruvian Culture35:20 Until Next Time

🇮🇪 Ireland Episode – TBH with VitraIn this episode of Travel Beyond Home, Vitra chats with Doireann Shanahan-Ball (@theOccasionalGlamour ) to explore the warmth, wit, and resilience of Irish culture. We kick things off with a playful 3-minute lightning round before diving into deeper conversations about the power of strong Irish mammys, why a simple cup of tea can go a long way in solving life’s problems, and what being Irish really means to her.Doireann also shares how the famous Irish wit often shines brightest in times of sadness, and how travelers can connect with locals for a truly authentic experience beyond the tourist trail. And of course, she leaves us with the Irish way of saying goodbye—for now (because in Ireland, it’s never really goodbye!).This episode blends humor, history, and heart—perfect for listeners curious about Irish traditions, daily life, and the unique spirit of Ireland.Join the journey on IG/TT/YT: @TBHwithVitra

🇹🇭 Thailand Episode – TBH with VitraIn this episode of Travel Beyond Home, Vitra chats with Chaowarat Yongjiranon to uncover the heart of Thai culture. We start with a fun 3-minute lightning round before diving into deeper conversations about respect for elders, cultural norms foreigners often miss, and the Thai outlook on life. Chaowarat shares the meaning behind Songkran, Thailand’s famous water festival, and even teaches us how to do the traditional Wai greeting. This episode blends lighthearted moments with authentic cultural insight—perfect for listeners curious about Thai traditions, daily life, and travel in Thailand.