Te Kāinga Wāhine Podcast
by Amy McLean
In this podcast we focus on unlocking the leadership potential we know exists in all wāhine. We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose. Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences. We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life.
Episodes
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Kaputī Break | The Discomfort of Reflecting on Self
In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth,...
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Kaputī Break | Decision Fatigue and Protecting Your Energy
In this Kaputī Break, Amy shares a powerful kōrero that arose from inside Te Ara Whaiaro, a six-week reflective practice group in TKW membership. She breaks down what decision fatigue really is, how it builds throughout our days, and why even the smallest choices can feel heavy when our energy is...
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Kaputī Break | From Talking to Doing
In this Kaputī Break, Amy brings a kōrero inspired by Te Ara Whaiaro, a self-leadership framework she has been exploring with wāhine inside Te Kāinga Wāhine. This episode offers an honest look at how easily we convince ourselves that thinking, researching, or planning counts as progress when, in...
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Kaputī Break | Standing Strong for Te Tiriti
In this Kaputī Break, Amy delves into the recent government changes affecting kura and whānau across Aotearoa, as well as the invisible load carried at these times. She shares openly about the fears, the armour, and the responsibility that comes with standing for Te Tiriti o Waitangi and…
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Kaputī Break | Planting Trees for Our Future
Step into the very first Kaputī Break ☕ where Amy opens the door to the kōrero held inside Te Kāinga Wāhine. These quick, real conversations are brewed for busy wāhine Māori who want something real to sit with over a cuppa. In this episode, she brings an analogy about planting trees and…
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How to back yourself in your leadership | Episode 41
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth.…
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Our words are powerful - use them intentionally | Episode 40
In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases like “I’m just” or “I’ll try” or “I should” can chip away at our mana and keep us playing small, while intentional language can shift our energy and...
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Having the courage to be seen | Episode 39
In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks the fears—of judgment, rejection, and even success—that can hold us back. This kōrero reminds us that leadership comes in many forms—loud or quiet,...
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Te Mana o Ngā Wāhine: What happens when we bring people together | Episode 38
In this episode of Weaving Futures with Te Kāinga Wāhine, Amy McLean reflects on the recent Te Mana o Ngā Wāhine event, unpacking the power of collective leadership and the importance of trusting the journey. Sometimes, the most impactful moments are those we could never even hope for. Amy shares...
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Celebrating the power of Wāhine Māori | Episode 37
In this episode, Amy McLean takes us behind the scenes of the upcoming Te Mana o Ngā Wāhine event. She shares how this wāhine-led event came to life, inspired by the need for stronger wāhine representation on leadership stages. We break down why representation matters and why it needs to be...
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What we hear when we lead through listening | Episode 36
In this episode, Amy explores the art of listening as a fundamental leadership tool, both within our whare and in the wider world. She reflects on the changing dynamics of parenting her daughters and how truly listening to their unique needs has transformed her approach to leadership. Amy shares...
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Building Resilience - Part 3 | Episode 35
In the final episode of this three-part series on building resilience, Amy explores the phenomenon of Tall Poppy Syndrome and its impact on wāhine in leadership. She dives into the kūmara mentality and the balance between humility and celebrating success. Drawing on personal experiences and...
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Building Resilience - Part 2 | Episode 34
In Part 2 of this three-part series on building resilience, Amy explores the complex dynamics of the Queen Bee Syndrome and its impact on wāhine leadership. Through candid kōrero, she examines how this phenomenon manifests, the challenges it poses, and its broader implications on wāhine Māori....
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Building Resilience - Part 1 | Episode 33
In Part 1 of this three-part series on building resilience, Amy dives into the challenging yet important topic of overcoming the fear of being judged by our own people. That’s right - we said it out loud! Drawing from personal experiences and collective stories, Amy explores the complexities of...
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What's unique about Wāhine Māori leadership? | Episode 32
In this episode, Amy McLean reflects on the unique elements of leadership programs designed for wāhine Māori. She answers a thought-provoking question posed by a fellow facilitator: why do wāhine Māori need their own leadership programmes? Amy dives into the importance of context, the…
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The reality of comparisonitis - it’s not always as it seems | Episode 31
In this episode, Amy tackles "comparisonitis" and how it affects our sense of self-worth and success. Drawing from recent conversations and personal experiences, she unpacks the illusion created by social media and the dangers of comparing our behind-the-scenes with others' highlight reels. Amy...
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Setting boundaries that keep you energised and performing | Episode 30
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your own needs and honouring them can lead to sustainable...
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When No Means No and No Means Yes | Episode 29
In this episode, Amy dives into the experiences of cultural labour and how this can lead to unexpected responsibilities to moments of growth. Amy explores the challenges and rewards of navigating te ao Māori in today's world. We discuss practical strategies for both supporting and sharing…
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How to build deeper connections through whanaungatanga | Episode 28
In this episode, Amy dives into the essence of whakawhanaungatanga and its significance in creating meaningful relationships. She shares her recent experiences working with diverse groups and emphasizes the importance of understanding and connecting beyond job titles. We explore how...
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Navigating seasonal cycles for growth | Episode 27
In this episode, Amy delves into the concept of life's seasons and how they shape our experiences and growth. Drawing inspiration from Te Whare Tapa Whā, we explore the ebbs and flows of life and work, reframing challenging times as essential periods of growth and preparation for what’s next. Amy...
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Knowing your own leadership potential | Episode 26
In this episode Amy dives into the pātai: Can everyone be a leader? We challenge traditional notions of leadership and empower you to step into your own leadership potential, by unpacking your understanding of what leadership is. We're here to change the perspective on titles and roles, and…
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Choosing authenticity over the pressures of society | Episode 25
In this episode, Amy shares a personal journey of opting out of alcohol in her life. She explores societal pressures, self-reflection, and the power of choosing your truths. We dive into the dynamics of social environments, challenging norms, and crafting meaningful connections beyond social...
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Are you saying 'Heck Yes' or 'No'? | Episode 24
In this episode we dive into the power of true self-honesty. Amy explores the consequences of saying "yes" out of obligation versus following your intuition. It’s a conversation on the importance of aligning commitments with passion and purpose. You're invited to consider your relationship with...
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Marketing for Introverted Wāhine with Emmaleen Murray | Episode 23
In this episode, Marketing Coach & Strategist Emmaleen shares her career journey in marketing, across industries and countries. With a focus on serving introverted women entrepreneurs, Emmaleen’s insights talk to embracing one's authentic self when diving in to marketing. Join us as we kōrero on...
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Nurturing Roots: A Journey of Language, Identity, and Empowerment | Episode 22
In this episode, we dive into the transformative journey of Ahenata-May Daniels, Reo Māori kaiako and founder of Te Hūnuku. Ahenata-May shares her experiences of reconnecting with her whakapapa and language, emphasizing the importance of intentional practice and self-discovery. Discover the power...
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Empowering Financial Wellbeing: A Holistic Approach for Wāhine | Episode 21
In this episode, we had the privilege of speaking with Money Coach, Cat Rikihana. Emphasizing a holistic perspective, she delves into the intricate connections between emotional wellbeing, mindset, and financial health. Cat Rikihana encourages us to approach finances with curiosity and dream big,...
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The story of Te Kāinga Wāhine | Episode 20
In this episode of Te Kāinga Wāhine - The Podcast, we delve into the journey behind the creation of Te Kāinga Wāhine. We explore the personal reflections and experiences of the host Amy McLean, as she shares her path towards bringing this vision to life. Discover the challenges, inspirations, and...
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Nurturing Mothers: A Conversation with Postpartum Doula Leah Pickering | Episode 19
In this heartwarming episode, we sit down with Leah Pickering, a dedicated postpartum doula. Leah shares her passion for supporting new mothers during the transformative postpartum period and sheds light on the essential role of a postpartum doula. Leah's insights into the doula's role as an…
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Finding belonging in the Reo | Episode 18
In this episode, we're joined by Nalisha Tahere - founder of kōmiri, a pakihi incorporating the use of te reo Māori in everyday household products. Nalisha shares how her the intergenerational experiences of her whānau impacted her disconnection from her culture, and what it was like to find her...
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Achieving success through healing our past | Episode 17
In this episode, meet Johana Te Momo - founder of Momo Aotearoa, a sustainable fashion brand that celebrates individuality by infusing Māori culture with contemporary design, empowering individuals to confidently express their authentic selves. Johana shares the inspiration that drives her design...
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Quiet Power Unleashed: The Art of Authentic Self-Advocacy | Episode 16
Unlock the transformative power of authentic self-advocacy with our latest podcast episode. Join us as we explore practical strategies for embracing your unique journey, celebrating achievements big and small, and fostering connections within your community. Discover how you can be an authentic...
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Fresh Beginnings with Te Kāinga Wāhine | Episode 15
Welcome to a new season to our podcast, now dubbed Te Kāinga Wāhine - The Podcast! Before we get into the swing of episodes, let's get on the same page about what's new, exciting, and fresh in this season of Te Kāinga Wāhine - The Podcast. Meet the brand and host Amy McLean and get an update on...
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What is coaching? | Episode 14
Have you ever wondered what it's like to work with a Professional Coach? In this episode, I'm unpacking what Professional Coaching is, and how to navigate the coaching industry if you're looking to work with a Coach for the first time. I share with you some key questions and thoughts to consider...
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Following an intuitive career pathway | Episode 13
Feel like you need to make a move in your career but just don't know how to? In this episode, I'm unpacking my own career pathway, and how I leant into my intuition and my inner knowing each time I needed to make a change. I share with you how easy it was to fall into the comfort zone, and how my...
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Tune into the patience of your ancestors | Episode 12
How many times have you found yourself reaching for your phone to just google something, halfway through a movie? In this episode, I'm unpacking the idea of instant gratification, and how it plays out in our everyday lives as parents, as individuals, in relationships and in work. I share with you...
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Stop being busy & ditch the rush culture | Episode 11
I'm saying "no more" to being busy and ditching the rush culture - are you with me? In this episode I'm unpacking what it means when we answer the question "How are you?" with "So busy." I share with you how the fight or flight response takes us out of best life, and into a space of lacking, and...
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Stop making excuses & start taking action | Episode 10
It's time to let go of the excuses, the reasons, the justifications and start taking responsibility for your actions. In this episode I share some of the excuses I made for years before taking the step to learn Te Reo Māori, and what reframing looked like in order to take that step. I share with...
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Believing a new belief | Episode 09
Want to see the world a different way? Try changing up your belief cycles about how the world looks. In this episode I'm going into the mind on how our belief cycles influence the way we behave. I share with you how our mind's process information on a daily basis, and without any bias, how it...
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A New Year, A New Goal | Episode 08
A brand new year, and everyone's talking about new goals right? In this episode, I'm sharing my take on goal-setting in January, how you can do so mindfully and purposefully, as well as how you might bring in an indigenous lens to your goals. I share with you my goal-setting process that will…
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Navigating Money & Priorities | Episode 07
Ever feel like everyone else has their money story all sorted? In this episode I'm sharing our ups and downs of the last five years of being in business, navigating money, priorities, and how we choose to live our life. I share with you some thoughts and questions to deepen your awareness of your...
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Reconnecting to a language | Episode 06
What's it like to become a learner of a language that was always yours? In this episode I'm sharing my journey of learning my reo, what led me there and the ups and downs along the way. I share with you some common pitfalls we all face when learning a second language, and how to connect in with a...
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A relationship of reciprocity with our waters | Episode 05
How do you building a reciprocal relationship with the waters around you? In this episode I'm breaking down how I use our relationship to water as a way of finding connection and belonging. As indigenous people, we naturally have a respect and caring for our waters, as the life giver of all…
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Finding connections through identity | Episode 04
What would it take, for you to be fully connected with who you are? In this episode I'm joined by Jasmine Brooks-Burgess, founder of Inspired Creations, an indigenous wahine from Samoa, to unpack her Identity Story experience. Jasmine shares her life journey, growing up as part Samoan, part...
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Reflecting on Wellbeing with Te Whare Tapa Whā | Episode 03
Te Whare Tapa Whā is a wellbeing framework, developed by Mason Drurie in 1984, to see wellbeing from a te ao māori perspective - and indigenous perspective. In this episode I breakdown the different parts of Te Whare Tapa Whā and share my perspective on how we manage our wellbeing from an...
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Bridging self-awareness through a creative mindset | Episode 02
Ever wondered how to you got to where you are? In this episode I'm unpacking my earlier corporate years and the experience I had in finding myself, when I bridged the gap of self-awareness, through a creative mindset. I share with you what it looks like to not have that self-awareness in place…
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Who am I? Really? | Episode 01
Welcome to the first episode of the Unpacking Your Indigenous Roots Podcast! In this episode I'm unpacking what it means to live and walk in two worlds, as māori and pākehā and how I represent where I come from, and who I come from. I share some actionable, practical tips for what it looks like…
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About this show
In this podcast we focus on unlocking the leadership potential we know exists in all wāhine.
We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose.
Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences.
We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life.
Hosted by
Amy McLean
Categories