PODCAST · health
TEA AND ZEN
by Nigel Lott
The practice of loving kindness and compassion as a primary healing force with respect and dignity for all life and the planet. Supporting charitable projects and works that are in service to the relief of suffering.
Episodes
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Love Notes XLII
"It's never a task when whatever you're doing is done with love. It's an offering." Nigel Lott teaandzen.org SUPPORT THE SANCTUARY Meditation Sans Frontieres 501 (C) 3 Registered Charity Tax EIN 81-3411835 May the work offered here serve peace, serve healing, serve remembrance, and serve the…
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The Peace Of Wild Things : Wendell Berry
When the mind is burdened by fear and the future feels uncertain, Wendell Berry invites us back to the quiet wisdom of the natural world, where, for a moment, we remember what peace feels like. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken…
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Wild Geese
A poem of belonging, longing, and the wild grace of being alive. Mary Oliver’s Wild Geese reminds us that we need not earn our place in this world—we need only listen for the call that has been there all along. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you...
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Nothing Is Missing In Silence
In silence, nothing is missing. Nothing needs to be found, repaired, or completed. And here, beneath all the noise of wanting and becoming, love reveals itself—quiet, whole, and unadulterated. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken…
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Loving Kindness - A Return To The Heart
There is a place within you that has never ceased loving—not even in your darkest moments. Beneath every fear, every wound, every defence, the heart remains quietly open. Come, for a few moments, and let us return there together. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper...
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The Hidden Doorway
You are not traveling toward the Beloved. You are awakening to the Beloved who has never been absent. There are seasons in every life when the heart feels as though it has been broken open. Someone we love is gone. A dream has dissolved. A future we had quietly trusted has disappeared into the...
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Love Notes XLI
Even in the hours when we feel most forsaken, there remains within us a hidden thread of grace—quiet, unseen, yet never broken. It may disappear beneath grief, fear, or weariness, but it does not leave us. Let this be a remembrance: something has carried us through every darkness we have…
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Forty Years of Remembering Love
Forty years later, I understand: I was never really searching for sobriety. I was searching for love, and learning to remember it. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters...
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Listening With The Heart
When we listen with the heart, we offer more than attention. We offer acceptance. And from acceptance comes one of the deepest human needs of all: the feeling that we belong. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming....
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Love Notes XXXIV
'The conscious mind often arrives years after the soul has already started packing for the journey. Only in looking back do we discover that what seemed like many separate choices were all part of a single unfolding. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you…
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Laying Down The Burden - A Forgiveness Meditation
Forgiveness may not be the act of setting another person free. It may be the discovery that love no longer wishes to build its home around the wound. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence…
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The Field Of Belonging - A Loving Kindness Meditation
There are moments when we feel separate from life—cut off from ourselves, from others, and from the quiet sense of belonging that lives beneath all things. This gentle loving-kindness meditation is an invitation to rest for a while in a deeper truth. Not a belonging that must be earned, achieved,...
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Love Remembers Us
There are times when pain becomes so great that we lose all sense of our belonging. We forget love, forget ourselves, and forget the quiet ground beneath our lives. Yet perhaps the deeper mystery is this: while we may lose sight of Love, Love has never once lost sight of us. Nigel Lott...
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Meditation on Difficult Emotions
A meditation for meeting grief, fear, loneliness, and sorrow with tenderness instead of resistance. Not an attempt to escape difficult emotions, but an invitation to sit beside them gently — until presence, breath, and compassion begin to soften what has long been carried alone. Nigel Lott...
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Standing With Your Own Heart: A Contemplation
To stand in integrity with yourself, no matter what — no matter what — is perhaps the deepest vow a human being can make. Because in the end, as in the beginning, the real question is not whether the world approved of you, understood you, or agreed with you. The question is: could you stand with...
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To Stand at The Threshold is To Be Undone and Remade by The Same Hand
To stand at the threshold is to enter the space where the old self can no longer fully remain, yet the new self has not completely emerged. It is a place of surrender, uncertainty, loss, revelation, and transformation. The same mystery that dismantles our certainties, identities, and defenses is...
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Love Notes XXXII
Stay close to the breath. Not to the mind that measures and searches, but to the quiet tide beneath all things. The breath arrives before the wound, before the longing, before the story of who you are. And sometimes, if you listen carefully enough, it begins to whisper: nothing is missing. Nigel...
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Trauma The Nervous System and The Long Return To Wholeness
To all my brothers and sisters out there living with trauma, nervous system overwhelm, dissociation, dysautonomia, grief, fear, exhaustion, or silent battles few others fully understand — I write this in solidarity with you. Not as someone who has all the answers, but as someone who has traveled...
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The Other Side Of Silence : A Meditation
Tonight, there is nowhere to go. Nothing to solve. Nothing to become. Only this breath. Only this moment. At the edge of the great quiet, we sit together for a little while — letting the body soften, letting the silence hold us, and remembering that even when we forget love, love has never...
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Who Can I trust
Who can you trust? Perhaps the stillness. The breath that returns. The quiet voice within that has never ceased speaking truth. The work is not merely to find who you can trust, but to become someone you trust within yourself. Nigel Lott teaandzen.or Meditation Sans Frontieres 501 (C) 3…
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When The Nervous System Grows Quiet
A gentle meditation for calming the nervous system, softening the body’s vigilance, and returning the heart to equilibrium. Not through force or striving, but through breath, presence, and the quiet remembrance that even in exhaustion, we are still held. Nigel Lott teaandzen.org In the quiet...
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A Sacred Lullaby For The Aching Heart
For the aching heart— a quiet place to rest, where nothing needs to be fixed and even sorrow is held in kindness. Nigel Lott teaandzen.or Meditation Sans Frontieres 501 (C) 3 Registered Charity Tax EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are...
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In Case You Wondered
These words are not teachings from a distance, but the living trace of what moves through me—offered, gently, as a path others may recognize. Nigel Lott teaandzen.org Meditation Sans Frontieres 501 (C) 3 Registered Charity Tax EIN 81-3411835 In the quiet between heartbeats a whisper calls you…
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Each Breath Arrives Only Once
Life is so very precious. Not because it is easy, but because it is fragile and sacred. Each breath arrives only once. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the...
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A Blessing
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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Silence
A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of...
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The Field Where We Meet
What you’ll find here is not teaching, but remembering — a returning to the stillness behind all sound. These are whispers from that field beyond right and wrong, where language dissolves and only presence remains. They are invitations to listen with the heart — to feel the breeze of the Infinite...
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Courage-Hope-Faith
Even amidst chaos, dissonance, and the shadows that occasionally wrap around me, a deeper truth begins to unfurl. Simultaneously, the alchemy of existence, of all truth reveals itself….LOVE Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you…
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The Wisdom Of The Heart
In this writing we explore the quiet power of surrender — not as defeat, but as a doorway to divine grace. True wisdom is not born of the intellect, but of the heart. When we yield to the present moment with humility, we come before love itself, before God, where the deepest questions of the soul...
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Looking for your face
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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Lay down your burden
Lay down your burden Lay it all down Pass the glass between you Drink it up Place the Light before you Come through the door The dragon doesn’t live here anymore Sing with the choirs that surround you Dance to the music in your soul Look into the eyes that really see you Place all that you have...
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Contemplation
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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Where Change Truly Begins
Knowledge can tell us what needs to change. It offers the facts, the reasons, the clarity. It can show us what’s broken—and even suggest what might be better. But knowing something… doesn’t mean we’ve changed. Real change—the kind that reshapes a life, the kind that moves us from the inside...
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Guided Meditation on The Geometry of Resistance and Surrender
Begin by finding a quiet space. Sit or lie down comfortably. Let your eyes gently close. Take a slow breath in through your nose, and exhale softly through your mouth. Let your body begin to settle, like a feather drifting to the earth. Again, breathe in… and breathe out. Feel the ground beneath...
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Silence
“It is in the silence within meeting the silence without, in that space beyond time all truth, love and Presence is found, not a word is spoken—yet everything becomes known.” Nigel Lott teaandzen.org. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming....
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A LOVING KINDNESS MEDITATION
A Soft Return to the Heart This meditation is a quiet invitation to return—to the tenderness that lives beneath all defenses, to the love that asks for nothing, to the part of you that still wishes others well, even after all you’ve been through. Loving-kindness is not performance. It is...
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CARRYING GOD
No one can keep us from carrying God Wherever we go. No one can rob His Name From our heart as we try to relinquish our fears And at last stand — Victorious. We do not have to leave him in the mosque Or church alone at night; We do not have to be jealous of tales of saints Or glorious masts…
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Tea and Zen
You may notice that there’s no difference between free and paid subscriptions on this Substack. That’s intentional. I offer everything here — letters, reflections, poems, transmissions from the silence — to everyone, freely and fully. If a single phrase here helps someone find peace, soften their...
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HOPE
I HOPE this inspires. In the depths of despair, when the weight of the world seems unbearable, the concept of hope can feel distant…..perhaps like a flickering flame in a storm. Yet, from a spiritual perspective, hope is not just a fleeting emotion; it is a vital force that with courage can...
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THE MORNING POEM
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN -...
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A Blessing
May you love and be loved, and know eternal peace in your heart forevermore. Nigel Lott teaandzen.org Meditation Sans Frontieres is a 501(c)(3) non profit charitable organization; contributions are tax-deductible as permitted by law. EIN is 81-3411835 Get full access to Tea and Zen - Threads at...
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The Sacred Balance: Truth, Boundaries, and Love
In a world veiled by illusion and noise……where confusion masquerades as clarity and conflict often drowns out meaning….truth remains a light that awakens the soul. Yet when truth is delivered without care or held without compassion, it can wound more than it heals. For truth to become a vehicle…
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LAY DOWN YOUR BURDEN
Lay down your burdenLay it all downPass the glass between youDrink it upPlace the Light before youCome through the doorThe dragon doesn’t live here anymore Sing with the choirs that surround youDance to the music in your soulLook into the eyes that really see youPlace all that you have into that...
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THIS MOMENT
This moment this Love comes to rest in me, many beings in one being. In one wheat grain a thousand sheaf stacks. Inside the needle's eye a turning night of stars. -Rumi Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between...
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THE MORNING POEM
ALL I KNOW IS LOVE A billion times God has turned manInto Himself You stand in line for theHighest giftFor His generosity cannot end. But best to bring an instrument alongWhile waiting in the cold desert And make some dulcet soundsTo accompany the palms’ swaying armsThat are casting...
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THE MORNING POEM
Little by little,You will turn into stars.Even then, my dear,You will only beA crawling infant,Still skinning your knees on God.Little by little,You will turn intoThe whole sweet, amorous UniverseIn heatOn a wild spring night,And become so freeIn a wonderful, secretAnd pour LoveThat flowsFrom a...
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The Morning Poem
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each…
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THE MORNING POEM
Once a man came to me and spoke for hours about 'His great visions of God,' he felt he was having.He asked me for confirmation, saying 'Are these wondrous dreams true?' I replied, 'How many goats do you have?' He looked surprised and said, 'I am speaking of sublime visions and you ask about…
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THE MORNING POEM
Waiting The song I came to singremains unsung to this day.I have spent my days in stringingand in unstringing my instrument.The time has not come true,the words have not been rightly set;only there is the agonyof wishing in my heart…..I have not seen his face,nor have I listened to his voice;only…
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THE MORNING POEM
In desperate hope, I go and search for her in all the corners of my room. I find her not. My house is small and what once has gone from it can never be regained, but infinite. is thy mention, my Lord, and seeking her, I have come to thy door. I stand under the golden canopy of thine evening sky,...
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Frequently Asked Questions
How many episodes does TEA AND ZEN have?
TEA AND ZEN currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TEA AND ZEN about?
The practice of loving kindness and compassion as a primary healing force with respect and dignity for all life and the planet. Supporting charitable projects and works that are in service to the relief of suffering.
How often does TEA AND ZEN release new episodes?
TEA AND ZEN is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to TEA AND ZEN?
You can listen to TEA AND ZEN on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts TEA AND ZEN?
TEA AND ZEN is created and hosted by Nigel Lott.
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