PODCAST · education
TEA with Q
by Q_Tips (Quintin Chiles Scepura)
If you want a fresh perspective that’s Real and Raw, and ready to hear, Topics that will Engage and Activate (TEA), who you are and aspire to be, then this is the show for You! No topics are off the table, and we will sip on some good stuff! I would love for you to join me on this journey of growth, thinking differently, and looking within. You get to decide what the Topic means for you, how you’re willing to engage with it, and what’s next after listening. Let’s enjoy some TEA!
Episodes
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Be Great To Yourself! “Lead Thyself” Leadership Series
This brand-new series is designed to explore leadership topics, practical tips, and mindset shifts that help you lead yourself first. We’ll dive into what it means to hold yourself accountable, strengthen your personal leadership, and create systems that help streamline life and work. Here’s a...
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Stretched Out
Sometimes life stretches us before it strengthens us. This week's episode of TEA with Q ☕️🫖, "Stretched Out," builds on last week's conversation, "Coming Back to Your Breath." As we continue the journey, we're exploring what it means to be prepared for the season you're in and the seasons that…
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Come Back To Your Breath
Come Back To Your Breath Life has a way of presenting moments that can take your breath away. Challenges. Disappointments. Uncertainty. Pressure. The very things that can make you question your strength, your resilience, and your ability to keep moving forward. But what if the answer isn't giving...
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This is my Struggle, This is my Victory
Sundays are for Faith, reflection, and that deep soul work we don’t always get to during the week. Today’s TEAspiration comes with a brand‑new episode: This is my Struggle, This is my Victory! This TEAspiration is all about the power of hymns, words, and lived experiences , the things that shift...
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Change The Narrative
Change The Narrative is here, and this episode is all about reclaiming the story you’ve been living in. Too often, we let emotions, old thoughts, or even the voices of others take over our narrative. Before we realize it, we’re walking through chapters we didn’t write and living in a story that...
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Nothing Compares to YOU!
New episode alert for TEA with Q ☕️🫖 Nothing Compares To YOU is live and ready for you to sip and stir on. This topic was inspired by a TEA with Q listener from our community who wanted to hear my thoughts on comparison, especially how social media can pull us into measuring ourselves against...
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Beyond The Lines
Sometimes it’s just one line. One line from a movie, a song, or a book, and suddenly you feel seen. You feel connected. You feel understood in a way you didn’t even know you needed. This new TEA with Q episode ☕️🫖, “Beyond the Lines,” dives into those one‑liners that jump out at us and pull on...
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Poof!
This Sunday edition of Serenity and Soulfulness is your gentle reminder that you don’t have to carry last week into this week. The next TEA with Q episode gives real perspective on how to leave the old behind and walk boldly into the new. Quit stepping into each week with the same problems, the...
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Pour into One of Your Flows
A new episode just dropped on TEA with Q ☕️🫖 entitled “Pour into One of Your Flows.” This week, we’re talking about the three flows that shape how we move through life: Creative, Productive, and Spiritual. Each one needs attention, intention, and space, and this episode reminds us to slow down...
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This is Where I’m At (Pride Edition)
“This Is Where I’m At!” On this Pride edition of TEA with Q ☕️🫖 I sat down with a special guest who brought nothing but truth, depth, and perspective, Louis Cooley. This conversation was engaging, real, and raw in every way. Louis reminded us what it means to live in your truth, to show up as…
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Listening to Love
New episode alert on TEA with Q ☕️🫖✨ This week, we’re diving into a conversation that can shift the way we show up for ourselves and for others. As we honor Men’s Mental Health Awareness Month, this episode, Listening to Love, explores the freedom that comes from changing our mindsets, releasing...
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Honest Communication: Barbershop Energy!
A new episode just dropped on TEA with Q , and this one is straight Barbershop Talk style. Honest. Real. Unfiltered. June is Men’s Mental Health Awareness Month, and we’re leaning all the way into the power of Honest Communication and Processing. This episode digs into what it means to speak...
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Take Up Space!
This week on TEA with Q, we’re diving deep into motivation and momentum, the real kind, the kind you need when life hits you with setbacks, disappointments, and those moments that make you question your stride. In this episode, Q breaks down what it truly means to motivate yourself, stay...
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The Band Will Play On
New TEA is on the table “The Band Will Play On” is officially out. This episode continues the journey from Removing the Wig, guiding you deeper into your Success Path and helping you understand how to share your truth, stay motivated, and keep moving with intention. Life is happening in real…
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Remove The Wig!
Come have TEA with Q, as he drops the inspirational TEA! This episode will stir, motivate, and challenge you to think about moving forward in your Life daily! We get to choose daily to work on us, be grateful, and decide to Live! He shares the way to a Success Path! Come have TEA with Q! This is…
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A Prescription for Change, from Dr. Mike
Come have TEA with Q, as we discuss the importance of Change! Change can be scary, uncertain, and many avoid it. This episode we have a special guest and friend, Dr. Mike Dreis who shares some of his experiences with us, and prescribes a method for beginning your journey of change.
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To Be or Not to Be!
Come have TEA with Q, as he brings focus to Mental Awareness Month. Q discusses the importance of Mental wellbeing, and the mantle and responsibilities of Leadership, and the awareness we must have of our own stability in order to be the best for ourselves and others! Sip and Stir on this topic.
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On this side of Gratitude
Come have TEA with Q, as he shares what it means to be Grateful, and how Gratitude creates a space for truth, honesty, and freedom. It’s good TEA, come sip and be stirred up!
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That Happened
Come have TEA with Q! In this episode he explores the concept of Affirmations and why they are impactful. He shares examples of how Affirmations have helped him, and how he didn’t get stuck in circumstances that he perceived to be dead end situations. You too can get unstuck, resolve matters, and...
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Stammering to Shattering
Come have TEA with Q! This episode explores the power of effective communication. Q shares insights on how to be clear with communication, barriers in his past that kept him from communicating clearly, and what he did to overcome them. Success comes when you can articulate at a level of clarity…
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Eagle Eye
Come have TEA with Q, as he discusses the Topic of Having Clear Objectives and Priorities. “Eagle Eye” is an episode you’ll want to listen to, as it will help you navigate setting clear expectations with yourself and others. You’ll think differently about interactions and how you engage with...
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F *$#% It!
Come have TEA with Q! In this episode Q discusses the topic of Faith. What is Faith, how does it work, and can it change how you respond to your circumstances? When we devote ourselves to what’s important, whether it is a routine, practice, or hobby, we are allowing our cups to be filled with...
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The Cloak
Come have TEA with Q, as he discusses the topic “The Calling”. What does it mean to have a calling, do you know what you’re called to do, and how to walk in it? Q walks us down memory lane, sharing personal memories that acted as a catalyst for his desire to inspire and support others in finding...
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Come To My Window
In this episode, on TEA with Q, you will hear about the power of Reflection. Why spend time reflecting, and paying attention to our experiences? What can we get out of reflecting, and how to make time for it? These questions are explored, and Q shares some practical ways to incorporate the...
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Take it to the Water…
Come have TEA with Q, as he discusses “Letting Go”. What does it mean to let something go? What does it mean to carry things for quite some time? We explore letting go, how to do it, and more importantly, where to let go. There is nothing wrong with holding on, just make sure you know when to...
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The Library Experience
In this episode on “TEA with Q”, he explores the Topic of Overthinking. What causes us to overthink, and how can we do the work to change. Journey with Q, through a discussion that will guide you through several techniques to stop overthinking, and create a positive outlook on your thoughts.…
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Keep Driving!
Have you ever considered the power of memories? Why are they important, and what to do with them? In this episode on TEA with Q, you will explore with him, how memories can act as catalysts for forward movement, and not simply monuments of the past. Sit back, grab of a cup of tea, and enjoy the…
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Root to Rise
This episode is grounded in learning where you are, and what calls you back to yourself! It’s important to explore what calls us, defines us, and motivates our “Coming Back”. This TEA, was good to sip on, discuss, and feel. I hope you enjoy!
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ABOUT THIS SHOW
If you want a fresh perspective that’s Real and Raw, and ready to hear, Topics that will Engage and Activate (TEA), who you are and aspire to be, then this is the show for You! No topics are off the table, and we will sip on some good stuff! I would love for you to join me on this journey of growth, thinking differently, and looking within. You get to decide what the Topic means for you, how you’re willing to engage with it, and what’s next after listening. Let’s enjoy some TEA!
HOSTED BY
Q_Tips (Quintin Chiles Scepura)
CATEGORIES
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Frequently Asked Questions
How many episodes does TEA with Q have?
TEA with Q currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TEA with Q about?
If you want a fresh perspective that’s Real and Raw, and ready to hear, Topics that will Engage and Activate (TEA), who you are and aspire to be, then this is the show for You! No topics are off the table, and we will sip on some good stuff! I would love for you to join me on this journey of...
How often does TEA with Q release new episodes?
TEA with Q has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TEA with Q?
You can listen to TEA with Q on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TEA with Q?
TEA with Q is created and hosted by Q_Tips (Quintin Chiles Scepura).
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