PODCAST · health
Team FNC Podcast
by Fortitude Nutrition Coaching
A podcast that aims to SIMPLIFY NUTRITION
Episodes
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Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen
Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode. With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion. Together, they delve into the all-too-familiar struggles that parents,...
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Episode 247: Something Is Better Than Nothing
FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing". With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals. Follow...
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Episode 246 - Why Do You Exercise?
FNC Coaches Josh, Tom and Mac discuss training. Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches. They discuss the purpose behind training. They hope to help you connect with the type of amount of exercise that suits you and what you...
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Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan
In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_ Ella is a Psychologist who specialises in behaviour change relating to health and fitness. She joined Josh to discuss: - Motivation and why it matters - Why people self sabotage - Effective…
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Episode 244 - Is Weight Loss Bad?
FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad. They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life. Follow...
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Episode 243 - Why Is It Hard To Maintain Results?
Episode 243 - Why Is It Hard To Maintain Results? FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results. Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results. They then continue to discuss behavioural...
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Episode 242 - Does A Good Rig Make A Good Coach?
Episode 242 - Does A Good Rig Make A Good Coach? FNC Coaches Josh, Tom and Mac are back with another round table. They discuss whether a coach's physique reflects their abilities as a coach. As always there are tangents from the topics whilst they also discuss the key traits of a good coach.…
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Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data
Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data FNC Coaches Josh, Tom and Mac are back with another round table. They discuss the topic of Impulsive Eating popularised by the "eat what you want, when you want" crowd. They also rant about shitty coaches and coaching approaches…
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Episode 240 - How To Make 2023 Your Most Successful Yet
Episode 240 - How To Make 2023 Your Most Successful Yet FNC Coaches Josh, Tom and Mac talk about how to make 2023 your most successful year yet. They discuss do's and dont's of dieting and goal setting to start the year. They provide a few tips on how to set goals and habits that help you become...
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Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December
Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December FNC Coaches Josh and Mac discuss ways you can approach your nutrition in December to satisfy both your social and physical health. Follow @fortitudenutritioncoaching @mackenziebaker_ @hero.nutrition.mentoring 1 on 1...
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Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?
Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow? FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW? Should you be aggressive or conservative? The pro's and con's of each. Who each approach is for. And more...
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Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy
Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy Some of the FNC Coaches have a chat about social meals. We specifically talk about why they are important, why avoiding them is unhealthy, and tips to find the FN'Sweet Spot. Follow @fortitudenutritioncoaching @tom.clark.sisyphus...
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Episode 236 - FN'Coaches Round Table: Why We Don't Do Meal Plans
Episode 236 - FN'Coaches Round Table: Meal Plans Some of the FNC Coaches have a chat about Meal Plans We specifically talk about why we don't do coach-generated, generic meal plans and what we do instead. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus...
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Episode 235 - FN'Coaches Round Table: Snacks
Episode 235 - FN'Coaches Round Table: Snacks Some of the FNC Coaches have a chat about Snacks. What is a snack? What is a healthy snack? Why do you snack? Should you snack? Ideas for snacks? and more. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus…
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Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (@jessicathesportsrd) to discuss: Mistakes athletes make that affect their performance and recovery. How she gets buy in with her athletes at the top level. Pre...
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Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez
Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez Josh is joined by Alex Rodriguez (@arod_nutritional) to discuss: The Spectrum of Disordered Eating What practitioners can do to support their clients who are preoccupied with nutrition and body image. What you can do if nutrition…
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Episode 232 - Diet Freedom w/ Maddi Parsons
Episode 232 - Diet Freedom w/ Maddi Parsons Josh is joined by Maddi Parsons (@maddiparsonsnutrition) to discuss: Non-Diet Approaches to Nutrition Improving Your Relationship with Food Re-Introducing Feared Foods Into Your Diet If you're interested in Maddi's Ditch the Diet Program, join her...
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Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro
Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro Josh is joined by Monica Cvoro (@fuellingperformance) to discuss: Navigating Nutrition on Social Media How to spot BS Advice/Fads Keeping an open mind and being willing to change Unpacking…
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Episode 230 - What To Do With Unhelpful Thoughts
Episode 230 - What To Do With Unhelpful Thoughts Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts. 1 on 1 Nutrition Coaching...
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Episode 229 - Music Can Improve Your Exercise Performance
Episode 229 - Music Can Improve Your Exercise Performance Josh explains how music can be an ergogenic aid. Music can improve strength, endurance, speed, power and motivation for training. Learn how in this episode! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If...
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Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss
Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method. 1 on 1 Nutrition Coaching...
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Episode 227 - The Big I Little i Activity
Episode 227 - The Big I Little i Activity Josh shares an activity to help improve your self-acceptance. For more on self-acceptance, check out this blog written by FNC Coach Shannon Beer: https://www.fortitudenutritioncoaching.com.au/blog/how-to-accept-yourself 1 on 1 Nutrition Coaching...
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Episode 226 - Why You Should Take Creatine
Episode 226 - Why You Should Take Creatine Josh dives the GOAT of all sports supplements, Creatine. He discusses how it works, why it's important, who should use it, how much to take and when to take it. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed...
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Episode 225 - Plan Your Nutrition Like You'd Plan Your Training
Episode 225 - Plan Your Nutrition Like You'd Plan Your Training Josh discusses how having a plan for your nutrition can help increase levels of clarity and save mental resources just like how having a clear training program would. 1 on 1 Nutrition Coaching...
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Episode 224 - Can Drinking More Water Improve Your Mood?
Episode 224 - Can Drinking More Water Improve Your Mood? Josh dives into a study that shows that your water intake can have an impact on your mood. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us...
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Episode 223 - Do It Even When You Don't Want To
Episode 223 - Do It Even When You Don't Want To Josh shares a passage from the book "The 5 am Club" on the importance of practising your habits on the days when you don't really feel like doing it and how it gives you an extra victory! 1 on 1 Nutrition Coaching...
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Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha
Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha. In this episode, Zoya teaches us all about nutrition for strength training. She uses the analogy of a cupcake helping us build the...
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Episode 221 - The Writer and The Actor
Episode 221 - The Writer and The Actor Josh expands on a concept from episode 221 on how you can write the script of your life along with the traits, behaviours, habits and goals. He also shared a personal story along with how a habit scorecard can help you highlight some changes you can make to...
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Episode 220 - Aligning Community and Fitness with Tim Good
Episode 220 - Aligning Community and Fitness with Tim Good Josh is joined by friend Tim Good, the owner of Crossfit Greater West. The two talk about the power of community within the fitness industry. They dive into how a sense of relatedness to like-minded can increase someones motivation to...
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Episode 219 - Cultivating Confidence with Simon Williams (Part 2)
Episode 219 - Cultivating Confidence with Simon Williams (Part 2) In Part 2, Simon Williams from MAPP teaches us more about self-efficacy. We explore: Vicarious Learning: Role models, observational learning & the comparative narrative. Social / Verbal Persuasion: Positive and Constructive…
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Episode 218 - Cultivating Confidence with Simon Williams (Part 1)
Episode 218 - Cultivating Confidence with Simon Williams (Part 1) Do You Struggle With A Lack Of Self Confidence? Simon Williams is a Mindset and High-Performance Coach who has been kind enough to share his time and wisdom with the FNC Community. In this episode, we explore Part 1 of Cultivating...
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Episode 217 - 4 Tips To Increase Your Daily Step Count
Episode 217 - 4 Tips To Increase Your Daily Step Count Josh uses habit-building strategies to help you improve your step count. Why should you care about your step count? Well it will help you love a long life and reduce your risk of disease. 1 on 1 Nutrition Coaching...
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Episode 216 - Are Eggs Healthy?
Episode 216 - Are Eggs Healthy? Josh discusses whether eggs are healthy or not. Is there a limit to how many you can eat per week? Do they lead to high cholesterol? Should you eat the white or the whole egg? All these questions are answered for you! 1 on 1 Nutrition Coaching...
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Episode 215 - Are You Playing The Second Half?
Episode 215 - Are You Playing The Second Half? Josh explains how self-justification of certain behaviours could be preventing you from making progress and possibly creating a poor relationship with food. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed...
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Episode 214 - What is Autophagy?
Episode 214 - What is Autophagy? Josh explains what autophagy is and ways you can achieve it without having to fast. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
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Episode 213 - What To Do When You Lose Motivation
Episode 213 - What To Do When You Lose Motivation Josh shares some insights on motivation from FNC Coach Shannon Beer. It explores the idea that the amount of motivation you have may not be the issue, it's likely the type of motivation. Link to clarify your values:...
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Episode 212 - The Food Prep Spectrum
Episode 212 - The Food Prep Spectrum Josh provides strategies to prepare food without having to meal prep your whole week in advance. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
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Episode 211 - Nutrition & the Menstrual Cycle
Episode 211 - Nutrition & the Menstrual Cycle Josh discusses whether females need to change their nutritional choices and behaviours during different phases of the menstrual cycle. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram…
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Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark
Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark Josh is joined by a fellow Nutrition Coach in Tom Clark. The two discuss why it's important for fitness professionals to have multiple tools and strategies to apply to different types of clients. They also talk about the…
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Episode 209 - Paleo Does Not Equal Better
Episode 209 - Paleo Does Not Equal Better Josh encourages the listeners to read the nutrition labels of Paleo marketed foods whilst debunking the myth that paleo means healthy. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching...
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Episode 208 - Weight Loss Isn't The Same For Everyone
Episode 208 - Weight Loss Isn't The Same For Everyone Josh explains the different traits of 4 groups of successful weight loss maintainers. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
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Episode 207 - There Is No Single Vegetable You Must Eat
Episode 207 - There Is No Single Vegetable You Must Eat Josh explains that there is no one vegetable that you must eat in order to be healthy. Just aim to eat enough of the ones you enjoy. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram:...
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Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele
Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele Josh is joined by Wendy Fedele, a dietitian who specialises in Fertility. The two discuss nutritional strategies for fertility, including what to do, what to avoid, and things that aren't worth worrying about. Follow Wendy:...
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Episode 205 - 168 Hours
Episode 205 - 168 Hours Josh provides a time management strategy by focusing on finding time within the week rather than within each day to work on your habits. Time Diary Sheet: Click here 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram:...
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Episode 204 - The Stockdale Paradox
Episode 204 - The Stockdale Paradox Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
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Episode 203 - A Solution To Nighttime Overeating
Episode 203 - A Solution To Nighttime Overeating Josh provides 3 ways to break the cycle of nighttime over eating. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
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Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz
Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz. The two chat about strength training and muscle building specifically for females and why it's important. They also discuss...
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Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition
Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply to your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram:...
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Episode 200 - Overeating and the "What The Hell" Effect
Episode 200 - Overeating and the "What The Hell" Effect Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram…
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Episode 199 - What is Hedonic Adaptation?
Episode 199 - What is Hedonic Adaptation? Josh explains what hedonic adaptation is and how we can learn to be grateful for and appreciate the things we have. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...
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Frequently Asked Questions
How many episodes does Team FNC Podcast have?
Team FNC Podcast currently has 236 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Team FNC Podcast about?
A podcast that aims to SIMPLIFY NUTRITION
How often does Team FNC Podcast release new episodes?
Team FNC Podcast publishes regularly with 236 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Team FNC Podcast?
You can listen to Team FNC Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Team FNC Podcast?
Team FNC Podcast is created and hosted by Fortitude Nutrition Coaching.
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