Episodes
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#123 How to Optimise Speed in a Race - Dr Valery Kleshnev
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software Today I welcome back Dr Valery Kleshnev. We discuss how to optimise speed in a race. We go through the start, settle,...
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#122 The British Rowing Online Entry System - Phil Clements
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software Today I welcome back Phil Clements, Chair of the British Rowing Competition Committee and also the key person behind...
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#121 Winning is Not the Goal - Adam Balogh
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software Today I welcome Adam Balogh to the podcast. Adam is the Head Coach of Nobles Boys Crew. We discuss the life lessons…
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#120 Rigging and the Impact on Technique - Dr Valery Kleshnev
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software I welcome back Dr Valery Kleshnev. Today we discuss rigging and its impact on technique. Valery busts some rowing myths...
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#119 How to Make a Fast Boat Faster, Robin Williams MBE
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software Today I welcome back Robin Williams. We discuss how to make a fast crew faster. Robin shares many examples, including…
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#118 Pioneers: How Women Fought Their Way Into Rowing - Pauline Peel and Jean Rankine
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software Today I welcome Pauline Peel and Jean Rankine to the podcast. We discuss the journey toward inclusion of women in…
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#117 Blade Shape, Efficiency & Speed - Dr Valery Kleshnev
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount. Today I welcome back Dr Valery Kleshnev to discuss...
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#116 Rowing Data: What to Record, How to Use It & Why It Matters - Kirsty, Richard and Bill
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount. Today I welcome back Kirsty Russell-Duff, Richard...
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#115 Raising Rowers: From London to Harvard and Cal - Rory O'Sullivan
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount. Today I welcome Rory O'Sullivan to the podcast. Rory…
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#114 Coaching, Culture, and Relationships - Lessons from Cambridge and Team GB - Robin Williams, MBE
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount. Today I welcome Robin Williams to the podcast. Robin...
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#113 From Erg to Boat: How Weight and Size Affect Rowing Performance - Dr Valery Kleshnev
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount. Today I welcome back Dr Valery Kleshnev. We continue…
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#112 The Biomechanics of Rowing - Dr Valery Kleshnev
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount. Today I welcome Dr Valery Kleshnev. We cover Valery's...
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#111 Boat Damage - Simon Hunt
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount Today I welcome back Simon Hunt to discuss boat…
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#110 FitClub.site - Club Management Software. Ele, David, Jim, and John
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount Today I welcome users of FitClub from four clubs - Ele...
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#109 The Life Lessons of High Performance - Elise Sherwell, Olympian
www.completerowing.com www.travelrow.it - For ideal club camps in Italy with Filippi boats! www.fitclub.site - The perfect fit for your club; management and membership software theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount Today I welcome back Olympian Elise Sherwell. We…
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#108 Green Lake Crew and the Speed of Junior Rowing - Grayson Busch, Coach
www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy www.fitclub.site - the perfect fit for your club - club management and administration theflyingboatman.co.uk - use code, 'CompleteRowing' for a discount Today I speak with the Head Boys Coach at Green Lake Crew…
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#107 How to Row a Double - Emily Craig
www.completerowing.com www.travelrow.it - for top rowing camps in Italy theflyingboatman.co.uk - use discount code 'CompleteRowing' Today I speak again with Emily Craig, Olympic Gold Medalist. We discuss how to row a double...and make it fast. We cover: - How they achieved world beating speed as...
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#106 Getting Clubs to the Startline - Tim Liversage
www.completerowing.com www.travelrow.it - for ideal rowing camps in Italy; use our top Filippi boats! theflyingboatman.co.uk - use code 'CompleteRowing' for a discount on checkout www.startlineltd.com - Check out Tim's great solution Today I speak with Tim Liversage. Tim is a founder of the...
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#105 Back Pain, Surgery, and Rowing - Dr Andy Lynch and Max Chickering
www.completerowing.com www.fitclub.site - The club mangement tool that fits your club www.travelrow.it - Have TravelRow host your camp and provide top Filippis theflyingboatman.co.uk - Use discount 'CompleteRowing' for a 10% discount Today I welcome Andy Lynch and welcome back Max Chickering to…
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#104 CrewLAB - Dominic Pardini and Simon Hoadley
www.completerowing.com www.travelrow.it - for club rowing camps in Italy with Filippi boats theflyingboatman.co.uk - use code, 'CompleteRowing' for a 10% discount CrewLAB.io Today I welcome the leaders of CrewLAB. Simon and Dominic share their rowing histories and we go deep into the purpose,...
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#103 Connecting with Randallfoils - Aram Lemmerer and Ian Randall
www.completerowing.com www.travelrow.it - for ideal rowing camps in Italy; with top Filippi boats! theflyingboatman.co.uk - use discount code 'CompleteRowing' when you buy a phone mount Today I welcome Aram Lemmerer and welcome back Ian Randall. We discuss the experience of using Randallfoils.…
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#100 Guests share: 'What Rowing Taught Me...'
www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy. Great Filippi boats! flyingboatman.co.uk - use code 'CompleteRowing' for a discount To celebrate our 100th episode, guests share '...what rowing taught me...'. Please enjoy this collage of insightful and inspiring...
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#102 The Journey to Olympic Gold - Emily Craig
www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy https://theflyingboatman.co.uk Today I welcome Emily Craig to the podcast. Emily details her journey from Bewl Bridge novice to Olympic Gold at Paris '24. Emily shares: - Falling in love with the sport - Sculling on…
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#101 Capsized (book) - Charlotte Lillie Balogh
www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy https://theflyingboatman.co.uk/ - use code 'CompleteRowing' for a 10% discount on products Today I welcome Charlotte Lillie Balogh to the podcast. We discuss her soon to be released book, Capsized. After sharing her...
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#99 Overtraining and World Championships - Imogen Walsh
www.completerowing.com www.travelrow.it - for the best club camps, in the best boats. www.theflyingboatman.co.uk - use code 'CompleteRowing' for a 10% discount Today I speak with multi World Champion Imogen Walsh. Imogen shares her story of rising to the top of the sport, dealing with…
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#98 The British Rowing Points System - Phil Clements
www.completerowing.com www.travelrow.it - for Club Rowing Camps in Italy (with the best boats!) www.theflyingboatman.co.uk - use code 'CompleteRowing' for a discount on great products Today I speak with Phil Clements, the creator of the British Rowing points system. We cover the history, the...
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#97 Rowing the Atlantic - Chris Andrews
www.completerowing.com www.travelrow.it - for the best club rowing camps! www.theflyingboatman.co.uk - use code 'CompleteRowing' for a discount in the shop Today I speak with Chris Andrews about racing across the Atlantic. Chris is a gifted racer, havving rowed for GB and still racing as a top...
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#96 What You Can't Control Doesn't Define You - Max Chickering
www.completerowing.com www.travelrow.co.uk - for ideal club rowing camps in Italy. Top Filippis! www.theflyingboatman.co.uk - use coupon code, 'CompleteRowing' for a 10% discount on his excellent products. Today I speak with Max Chickering about succeeding in the sport when you're not over 6 feet...
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#95 Olympic Gold, Scoliosis, and Perspective - Grace Prendergrast
www.completerowing.com www.travelrow.it - for top rowing club camps in Italy www.theflyingboatman.co.uk - 10% discount, use 'CompleteRowing' Today I speak with Grace Prendergrast. Grace shares her story from learning to row at 15 to Olympic Gold. She also shares how her scoliosis was and was not…
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#94 Creating and Selling Rowing Widgets - Jonny Cantwell (The Flying Boatman)
www.completerowing.com www.travelrow.it - for Club Rowing Camps in Italy www.theflyingboatman.co.uk - 10% off - use code, 'CompleteRowing' at checkout. Today I speak with Jonny Cantwell, The Flying Boatman. We talk all things rowing widgets. Jonny has a number of projects on and has designed and...
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#93 Cambridge Rowing Life - Simon Wood
www.completerowing.com www.travelrow.it - check out our Club Rowing Camps in Italy! Today I speak with Simon Wood about rowing life in Cambridge, and a life of Cambridge rowing. Simon rowed for Downing College Cambridge in the early 80's and has kept involved with Downing College and sport ever...
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#92 The State of Masters Rowing - Rebecca Caroe
www.completerowing.com www.travelrow.co.uk - for amazing rowing camps in Italy www.fastermastersrowing.com - Find Rebecca and her excellent content Today I speak with Rebecca Caroe. Rebecca is not just a leader in the sport, but a pioneer in rowing online content and podcasting. She shares her...
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#91 The Eight (book) - Ed Willes
www.completerowing.com www.travelrow/completerowing for club rowing camps in Italy www.theeightbook.com Today I speak with Ed Willes, author of the upcoming book, The Eight. The book will be available later in the summer of 2026. On the website, you'll find extracts and some of the beautiful...
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#90 New to Rowing? What to Expect - Patrick Chorley
www.completerowing.com www.travelrow.it/completerowing Today I speak with Patrick Chorley. A British Rowing Umpire, and coach with Furnival Rowing Club. We discuss the unique aspects of the sport you might not be aware of when you're getting started. We cover: - Time and club commitment - The…
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#89 Boats Not Bars - Imogen Walsh and Judith Packer
www.completerowing.com www.travelrow.it/completerowing.com Donate to Boats Not Bars: https://fulhamreachboatclub.enthuse.com/cf/boats-not-bars Today I speak with Judith Packer and Imogen Walsh about Boats Not Bars. After a lifetime of achievement in the sport, Judith and Imogen are now focused on...
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#88 The Best Seat in the Boat - Axel Beutelmann
www.completerowing.com www.travelrow.it/complete rowing Today I speak with Axel Beutelmann about a lifetime in the coxswain seat. Axel stated rowing in East Germany and went to the 1989 Junior World Championships to begin a lifetime of rowing. Alex shares: - Learning to row in former East Berlin…
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#87 Rowing Runs on Volunteers - Jim Harlow
www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camps in Italy Today I speak with Jim Harlow about volunteering. Jim has been a dedicated volunteer for decades, leading some of the most high-profile events in the sport. We cover: - Rowing as a junior and at the University...
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#86 Brentford Boat Club - Katy Cooper, Co-Chair
www.completerowing.com www.travelrow.it/completerowing - for club rowing camps in Italy! www.brentfordboatclub.com Today I welcome Katy Cooper of Brentford Boat Club. We cover the growth of the club since substantial challenges over the winter. The club is now is a new space, thriving and…
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#85 Introduction to Ed Ives, Olympian
www.completerowing.com www.travelrow.it/completerowing - For Club Rowing Camps in Italy Today I welcome Ed Ives, US Olympian. We cover Ed's amazing rowing story, as well as his approach to life and going fast. We cover: - Introduction to the sport - Rowing for the University of Washington - 1984...
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#84 Overcoming Doubt - William Winstone, Sports Psychologist
www.completerowing.com www.travelrow.it/completerowing - for excellent club rowing camps in Italy. Today I speak with William Winstone of William Winstone Consulting. William is a Sports Psychologist and Leadership Coach. We discuss his extensive work with British Rowing. We cover: - Pressure...
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#83 Performing Under Pressure - Elise Sherwell, Olympian
www.completerowing.com www.travelrow.it/completerowing - for club rowing camps in Italy Today I welcome Elise Sherwell. Elise is a multi Olympian. After sharing her amazing rowing story, she details insights into performing under pressure, including: - The selection process... - ...and what…
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#82 Rowing Mindset - Jack Burns, Edge Rowing
www.completerowing.com www.travelrow.it/completerowing - For Club Camps in Italy; listeners get a discount. www.edgerowing.com - Jack's website Today I speak with Jack Burns of Edge Rowing. Jack is a well known online personality; check out his great content. We talk about the rowing mindset. We...
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#81 Croatian National Team Coach - Darko Miksic
www.completerowing.com www.travelrow.it/completerowing - Club rowing camps in Italy! Today I speak with Darko Miksic. Darko coached the Sinković brothers in their early years, coached the Croatian National Team, and has been a prolific Masters rower. We cover - Darko's early years rowing…
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#80 Rowing, Racing and Breast Cancer - Fiona Betts
www. completerowing.com www.TravelRow.it/completerowing - for club rowing camps in Italy. www.heronthames.com Today I speak again with Fiona Betts. Fiona shares her rowing and breast cancer story as well as her new organisation Heron Thames. The first UK cancer recovery rowing club. We also...
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#79 Life in a UK Uni Rowing Club - Fiona Widmer, York
www.completerowing.com www.travelrow.it/completerowing Today I speak with Fiona Widmer about rowing for a UK University Club. We cover Fiona's rowing background, and her time so far at York University. We detail: - Her role as a coach and athlete - The challenges faced by the club - Goals and…
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#78 Dealing with Failure & Finding Joy - Will Fisher
www.completerowing.com www.travelrow.it/completerowing - for ideal rowing camps in Italy! Today I speak with Will Fisher. Will is a former US Junior National Team member, Brown oarsman and lifeling athlete. We discuss Will's rowing background and dive into defining and dealing with failure and...
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#77 The Race Committee - Paul Saunders
www.completerowing.com www.travelrow.it/completerowing - for club rowing camps in Italy! Today I speak with Paul Saunders of the Hammersmith Head Race Committee. We discuss the workings and decisions of Race Committees, focusing on the Hammersmith Head. We discuss: - Paul's rowing background…
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#76 The Thames Trumpeter - Gordon Barnes
www.completerowing.com www.travelrow.it/completerowing - for ideal club training camps in Italy! Today I welcome Gordon Barnes, the Thames Trumpeter! We cover Gordon's rowing and musical background. As well as: - Three! Musical selections - How he got started playing at events - Reaction from...
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#75 Growing Rowing Beyond its Traditional Cities - Kees Koopman
www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camps in Italy www.trianglerowing.org Today I speak with Kees Koopman, Head Coach Varsity Men at Triangle Rowing Club. We discuss the growth or rowing in non-traditional markets and specifically Triangle Rowing Club in North...
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#74 Innovation in Rowing - Ian Randall
www.completerowing.com www.travelrow.it/completerowing - for club rowing camps in Italy! www.randallfoils.com Today I speak with Ian Randall about the state of innovation in rowing. We focus on his product - Randallfoils. and cover: - Ian's rowing background - The history of innovation in rowing…
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Podcast by Ken
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