Team Not Tired

In this episode of Team Not Tired, we talk about the invisible load so many women carry, the constant mental list of work, home, family, ministry, and everyone we’re trying to care for. We unpack why being overwhelmed is not always a time management problem, why Martha deserves more grace than we give her, and how Jesus lovingly redirects us back to the one necessary thing. If you’ve ever woken up already tired, this conversation will help you name what you’re carrying, release the shame, and take one practical step toward living a little lighter.

In this episode of Team Not Tired, we talk about the power of encouragement, why our words matter, and how one timely message can help someone keep going. We unpack the difference between giving encouragement and living for affirmation, then share practical ways to grow this “muscle” with intention, specificity, and consistency. If you want to be the kind of woman who makes people feel seen, strengthened, and able to stay in the race, this conversation will give you a simple next step to start today.

In this episode of Team Not Tired, we talk about the quiet grief we do not always label as grief, the disappointment of realizing this is not how you thought your life would look, and why so many women carry that kind of loss in silence. We anchor in Psalm 34:18 and unpack the expectation gap between what you expected and what became your reality, why it is not the pain Olympics, and how God can meet you with freedom when it is time to stop rehearsing the old picture and start receiving the life in front of you. We also look to Job for the reminder that you can do everything “right” and still walk through loss, and we share practical ways to move forward by naming your loss out loud, inviting community in, and letting Jesus carry what you were never meant to hold alone.

In this episode of Team Not Tired, we talk about why self-care isn’t bad—but it’s often not enough. From massages and coffee breaks to silence, surrender, and slowing down with Jesus, we unpack the difference between external relief and the deeper soul-care that brings real rest. If you’ve been doing all the “right” things and still feel tired, this conversation will help you refocus on the kind of restoration that leaves you lighter, steadier, and filled from the inside out.

In this episode of Team Not Tired, we talk about the hard truth that scrolling isn’t rest and your phone might be stealing your peace. We unpack why screens rob us of sleep, margin, and mental clarity, how what we behold shapes what we become, and why this matters not just for us, but for our kids and the next generation. Plus, we share practical boundaries (Block, Break, Build, Belong) to help you reclaim your time, reset your rhythms, and use your phone as a tool; not an idol.Interested in Brick? Use our referral link for 10% off!https://getbrick.app/?snowball=ASHLEY36419

In this episode of Team Not Tired, we talk about what it really means to be a “girl’s girl” in a world fueled by comparison and quiet competition. From church culture to group chats to the workplace, we unpack how sisterhood gets built when we choose celebration over jealousy, encouragement over ego, and keep our eyes fixed on Jesus. If you’ve ever felt the sting of lonely friendships or the pull to compare, this conversation will help you flip it, speak life out loud, and make room for the women around you.

In this episode of Team Not Tired, we talk about what it means to be anxious, but anchored — trading worry for peace, fear for faith, and learning how to put on the shoes of peace in everyday life. If you’re feeling overwhelmed or worn down, this conversation will help you slow down, refocus, and let grace set your pace.

In this episode of Team Not Tired, we talk about why rest and trust go hand in hand, and how Jesus models a better way for weary women who feel guilty slowing down. From naps to Sabbath to laying down hustle culture, this conversation is an invitation to release shame, reclaim rest, and remember that God created us not just to work — but to be restored.

In this episode of Team Not Tired, we talk about what it looks like to grow on the go: letting go of comparison, releasing the pressure of perfect rhythms, and learning how to be intentional with the time you already have. If you’ve been waiting for more margin to grow, this conversation will remind you that God is still at work right where you are.

This first episode introduces the heart behind the podcast — honest conversations for busy Christian women who want to live their lives as ministry without wearing burnout like a badge of honor. If you’ve ever felt stretched thin or poured out, this space is for you. Grab your coffee, put in your AirPods, and join us as we learn how to run our race with grace, purpose, and a sustainable pace — together.