Tearing Down the Food Idol- The S.R.E.S. Approach

Are you trapped in dieting addiction, or stuck on the merry-go-round of food and body obsession? If so, this episode is for you! Come listen and learn a little about grace filled eating.

In this podcast I talk a little bit about the power of the Holy Spirit in overcoming temptation and the reality that we don’t have to choose to sin.

Let’s talk about a little known eating disorder called Orthorexia - and how we can use spiritual principles to help us walk through it. There’s an assignment at the end of this podcast as well. This is not intended to be medical advice. If you need help for an eating disorder or exercise addiction, please seek out a doctor or therapist. Blessings and prayers from me to you. Thanks for listening!

Reading and talking through James chapter 1 and commenting about how it spoke to me regarding temptation, food addiction, and addiction in general. I will tell you that I did this one without a prepared script- it was just me sharing and reading the Word, so you hear me say “um” more than I should.😂

A short episode about worship. This week’s assignment is also included.

Satisfaction - How do we know when enough is enough? Enough food, Enough stuff, etc. Where does true satisfaction come from?

This episode is about the power of hiding God’s word in your heart as it relates to food addiction/idolatry and body image idolatry.

In this episode we cover Eating Sufficiently - the final step in the S.R.E.S. approach. We also talk a little about enjoyable, simple exercise and movement.

This episode is all about resisting temptation to compulsively overeat, learning to rely on the Holy Spirit to be your helper, and applying God’s word as you learn to resist. I also talk about practical steps to resist temptation.

This episode is about applying the Word of God and submitting to Him regarding food addiction. I also share a bit about learning to rely on the Holy Spirit regarding food addiction issues.

Welcome to the first episode of The S.R.E.S. Approach podcast. This is a scripture based food addiction coaching program developed by Brook Legg. This program is scripture based and centers on applying Biblical Principles to overcoming food addiction, compulsive or disordered eating, and body obsession. Thanks for listening!