PODCAST · education
Tears And Flowers
by TearsAndFlowers
A podcast dedicated to uplifting women and youth after trauma and real life issues affecting our communities. #GatherGiveGrow
Episodes
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Down Regulation Of The Nervous System For Trauma Anxiety
If you’re like me and have survived trauma, first Id like to say IM PROUD OF YOU! Keep Healing. Here are some techniques I find helpful! Try them!!!
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Surviving The Abyss: 9 Years w A Narcissist Abuser!
It’s incredibly important that people tell their stories and speak up against abuse! It lets those going through it that they’re not alone and there’s hope! Here’s a piece of my story.
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Co-Parenting w/ A Narcissist
If you’re unfortunate enough to have to coparent with someone who is a narcissist or has highly narcissistic tendencies, here’s some tips to help you keep your sanity!
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Emotional Intelligence. 5 Reasons To Grow!
Emotionally intelligent people live happier and more peaceful lives! Here’s 5 reasons you may want to grow your own emotional intelligence! Keep Healing ❤️🩹
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Keep Healing ❤️🩹
Healing is linear! Make sure you’re making time for rest and time for self work and healing!
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Friend or Foe p2
Be careful with those you allow access to you and your energy! Not everyone is a narcissist but some come close to mirroring that behavior. Know the difference.
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Friend or Foe?
To many you are loved. To some you are just entertainment. Choose wisely who you confide in and let have access to your life! Block game strong!
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Renewing Vows 💙
Make the conscious choice to renew the vow to yourself to heal, grow, and thrive in health!!!
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Take Back Your Power!!!
You don’t have to pretend everything is ok anymore. It’s ok to ask for help. It’s ok to take back the false image you’ve been portraying and be yourself and love who you are! Here’s some tips!
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Married, Single Mother
We must address the issue of the weight put on the shoulders of mothers when they have partners who should contribute to the running of the family. Women are doing it alone and are suffering mentally for it. Let’s talk.
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Life After A Narcissist: Rebuilding 💔 ISSH is getting REAL 🗣
We think getting out of the relationship is all it takes. Wrong! It’s a long road ahead. Let’s build a community of support! 💙
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⚠️TRIGGER WARNING ⚠️
Abusers are very good at spinning stories to make them into the victim. All the while slandering you to build their defense against being called an abuser! That is how they isolate their prey until they have complete control. When you escape, they need to smear you even more! Sometimes recording...
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After Ramadhan Blues
So many of us were coping with depression and other symptoms during the holy month of fasting and ended it with a sense of failure. Does that sound like you? Well you did NOT fail! And I’ll tell you why!
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Listen To Your Body! ❤️🩹
We often ignore the signals our body is sending to us to tell us that being in survival mode for so long has caused damage. We want to think all we have yo do is fix how we think and process. We forget that we still have to deal with the aftermath of trauma to our physical bodies. Take some time…
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Every day, I Love You!
There is no healing without self love! How are you showing up for yourself?
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It’s our anniversary! 🥳 Happy New Year! 🎊💙🦋
Thank you for a year of healing ❤️🩹💙🦋
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How It Started vs How It’s Going
It’s been almost an entire year since I started this podcast and I’ve learned a lot! 😅. 1. I’ve got this! 2. People are super weird but human! Tune in to see what else has been twirling around inside the mind of this healing Muslimah!
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Rewind That Back
“The last thing I want is for people to see me as weak or incapable”…another trauma response!! Rewind and reset!
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Keep it 💯
Just like the title says, I’m just keeping it 💯.
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After The Triggers
It’s been awhile beautiful people but I’m back and here’s where I’m at now! 💙🦋
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Identify Childhood Wounds=Finding Your True Goal
I was asked the question, “What are your goals for healing?” Rather than come up with a quick answer, I delved deeper into finding the root and not focusing on the symptoms. Let’s see what I found out. What are your true goals for your healing journey?
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Get Used To Feeling Alone
This healing journey is not for the weak! And as you grow, there will be people who cannot handle the growth and boundaries that come with that growth. Keep healing anyway!!!
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Should We Only Marry For Love?
No caption needed 😉💙🦋
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But It Hurts!!!
Healing from trauma is necessary. But it hurts! And it’s scary! What we forget is that breakthroughs come after breakdowns. Forgive and accept yourself at every level of healing. Give yourself the compassion you should’ve been given and find yourself pushing through to the other side. Tear by…
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I Don’t Know Who Needs To Hear This But…… 🥴
Sometimes we shouldn’t be so quick to think the message isn’t for us too!
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I’m stuck! Are you???
Many of us who participate in therapy eventually feel “stuck” when healing from trauma. They say when you know better you do better. But what do you do when your trauma responses are still difficult to manage even when using the “tools” therapy provides you with?
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Do You Know Me? I’m Denise Spriggs Child!
Cub of a Lioness
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Let’s Talk About Sex For A Sec 😉
What does a heathy sexual relationship look and feel like?? MHO 💙🦋
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What does modesty mean to you??
Over time the idea of modesty has changed a lot! What does it mean to you???
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Daddy Issues feat. Tahera Evans
Join us as Tahera and I delve into how our relationship with our fathers have shaped our relationships across the board but especially romantically. 💙🦋
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What It’s All About! 🥰💙💪🏽
No one heals completely on their own. No one. Allah will send SOMEONE along your journey to aid you. And it’s when we feel the weakest that we are a shining light for someone else. Join me, and sisters like me….and even some strong brothers….in this journey towards peace 🥰☺️
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Where Anger Resides
How do you secure your mental health during these trying times? I give you a few of the ways Ive been relieving stress and how important it is to have several. Some self discoveries I’ve made and how I’m moving going forward. Check it out!!
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ITS MY BDAY GLITCHES!!
Me and my loves recalling my bday 🎉
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🔥Mutah....Maybe? Pt 2 🔥
Whew chile! I’m back with my Sis and we talk about the reflection that the Mutah....Maybe? episode prompted us to go into and what we discovered! Everything is NOT always what they seem! 👀
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Monday’s Moments of Poetic Reflection: Illusions
Do you live behind illusions?
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Mutah....Maybe???
Join me with my close sister Kawthar as we have an interesting conversation about the Islamic practice of mutah...temporary marriage! Do you practice it? Would you?
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Monday Moments of Poetic Reflection
Loving A Strong Woman
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Gotta have a Ruffneck??? 🥴
Compatibility over Shared Trauma Bonding!!! Having a shared culture can be toxic when aspects of the culture are toxic and non productive to self growth and discovery! 💙Z
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Monday Moments of Poetic Reflection
Healing and reflection through spoken words! To join in and share your own healing words of poetry, follow Tears And Flowers on Anchor or Clubhouse to join LIVE. To send in audio to be shared follow @tears_and_flowers on IG and send those files by DM!!! Give Gather Grow!!! 💙
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Relax, Relax!!!
Get to know your host Zakiyyah by joining her with her bestie/lil sis and acquaint yourself with the antics 😹😜
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Islam As A Weapon pt2 The Other Side
We often only focus on women when it comes to Islam being used to oppress but it happens to the brothers too. Are there differences? Similarities?
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Ground Rules & Expectations in Marriage: A conversation with the youth
Have you given thought to setting ground rules and expectations before and during marriage? Verbalized deal breakers? Today I have a conversation with my 20 year old son, Khalif, who just celebrated his first year of marriage and get his thoughts on the subject!
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Islam as a Weapon Pt1
A fast growing number of women are finding it so difficult to practice islam under the oppression of men. Lets talk about it!!
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Intro to Tears And Flowers
A brief intro into how Tears and Flowers came to be and the vision I had for the platform. Enjoy and stay tuned for more!!
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ABOUT THIS SHOW
A podcast dedicated to uplifting women and youth after trauma and real life issues affecting our communities. #GatherGiveGrow
HOSTED BY
TearsAndFlowers
CATEGORIES
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Frequently Asked Questions
How many episodes does Tears And Flowers have?
Tears And Flowers currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tears And Flowers about?
A podcast dedicated to uplifting women and youth after trauma and real life issues affecting our communities. #GatherGiveGrow
How often does Tears And Flowers release new episodes?
Tears And Flowers has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tears And Flowers?
You can listen to Tears And Flowers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tears And Flowers?
Tears And Flowers is created and hosted by TearsAndFlowers.
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