Teaspoons of Transformation

A meditation to embody faith, and connect you to God.

I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.

Utilize whenever you need a reset to ground yourself.

Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification. If at any moment this practice does not resonate with you—you don’t have to commit to this whole practice.

Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!

Intention: Listeners learn about trust, and finding validation within themselves

Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.

Intention: Listeners embrace the physical presence of gratitude.

Meditation Intention: To build awareness & flexibility with difficult feelings like loneliness, among others.

Meditation Intention: Listeners feel and experience strength from self compassion.

MEDITATION INTENTION: Listeners realize that they have the power to ground themselves and their lives in who they really are as children of God through intentional spiritual practices.      

Hear Britlin's personal moments of transformation and the stories that led to the creation of this podcast.