Telos Running Podcast

Episodes

1. 18

   The oyo.run Project

   Hello, it's Steve Sisson, recording this in March of 2026. As you've probably guessed, this podcast has been retired — but I'm excited to share what's coming next. It's called oyo.run, & the focus is simple: self-coaching. Taking ownership of your running experience — as you should have been…

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   Mar 23, 2026

   4m
2. 17

   FanBoys! Ep 5 - Boston, London & Track Is Back!

   In this episode we review the action from Boston & London & do a short preview of the Doha & Payton Jordan. LINKS Let'sRun.com's Doha Preview https://www.letsrun.com/news/2019/05/schedule-start-lists-results-for-2019-doha-diamond-league/ Payton Jordan Results...

   May 3, 2019

   1h 01m
3. 16

   FanBoys! Ep 4: Dissecting Kipchoge

   In this episode. Tomek & Steve do a deep dive into the last 10 weeks of marathon training of the inimitable GOAT of the marathon, Eliud Kipchoge, & provide a few takeaways on the training of the great one that anyone can implement in their training. ENJOY! SHOWNOTES See the following link for a...

   Apr 5, 2019

   59m
4. 12

   Ep 12: Anatomy Of A Comeback Part I

   We start with a Sisson Rant on Ryan Hall's marathon advice & then transition to a conversation with Adam Dailey about making a comeback and attempting to earn an Olympic Trials Qualifier. In this first of a series of interviews, we discuss crazy goals, taking risks & how to structure a return to...

   Apr 2, 2019

   1h 04m
5. 14

   Fanboys! Ep 3-The Greatest Race On Earth

   This week, We come back at you with over an hour on the World Cross Country Championships in Aarhus, Denmark. We totally fanboy out this week. You can find links below & race predictions as well. Saturday, March 30th - Aarhus, Denmark Tim Hutchings' Twitter feed with photos:...

   Mar 28, 2019

   1h 18m
6. 11

   Ep 11: Solo Show-Grab Bag Sessions

   This week, Steve is solo talking about Grab Bag Sessions. What are they? “Go To” workouts that can easily be done anywhere, on any surface, at any time in a training cycle. Track, road, trail, treadmill? All are very easily implemented. These workouts provide a bang for the buck. Most of these...

   Mar 27, 2019

   56m
7. 10

   Ep 10: Visualization, or Meditating on Purpose

   In this episode, your hosts take a deep dive into the practical art of visualization, or mental rehearsal for both training & racing. This mental training technique is frequently cited but less often implemented, so we walk you through the reasons why, the processes involved & give details...

   Mar 20, 2019

   1h 02m
8. 11

   FanBoys! Ep 2: WHat The Hell Is Indoor & Why Should I Care?

   In the second installment of the FanBoys! podcast, Tomek & Steve discuss indoor track & make an argument for why you should care. We review the 2019 season & give our performers & performances of the season. Shownotes -"Chasing Legends” — Mile World Record attempt by Yomif Kejelcha -Part 1:...

   Mar 15, 2019

   53m
9. 9

   Episode 9: Searching For Answers, Part II

   The conclusion to our fast & the lessons we learned, the likelihood of further fast explorations & the answers that we have gleaned from the process.

   Mar 11, 2019

   1h 00m
10. 9

    FanBoys! Episode 1 - An Intro

    The Telos Running Podcast is happy to announce a new weekly series focused on the sport of track & field, cross country, road racing & marathoning. This off-the-cuff podcast is an ongoing conversation between two fanboys on the sport of running. Our goal is to translate & inspire runners of all...

    Mar 7, 2019

    23m
11. 8

    Episode 8: Searching for Answers Part I

    At some point in every runner's journey we reach a point where reach rock bottom & are searching for answers. To this end your hosts embark on a 3-5 day fast to turn over stones in their continued search for the perfect run, or just even getting to run. Steve & Krysten delve into some weighty...

    Mar 4, 2019

    53m
12. 7

    Episode #7: 7 Weeks'Til Boston

    Are you racing Boston this year? If so, give this episode a listen. We cover workouts, race strategies & mental training tips you need to be considering NOW to be ready on Patriot's Day. Of course, most of these are really useful for other spring marathons (especially of the downhill sort like Mt...

    Feb 27, 2019

    1h 02m
13. 6

    Episode 6: When Shit Hurts

    Where we discuss distinguishing between pain & discomfort & provide practical techniques for dealing with discomfort in training & racing.

    Feb 12, 2019

    1h 00m
14. 5

    Episode 5: Injury & Training

    Being injured sucks. There is no two ways about it. On this episode, we discuss the ways an athlete can turn an injury into opportunity. Tips & techniques are provided for reframing one's mindset & taking proactive steps with your downtime from running.

    Feb 4, 2019

    55m
15. 4

    Episode #4: Efforts and Affirmations

    In this episode, we discuss data driven training systems & the importance of calibrating efforts with paces. We also get practical with affirmations & how thoughts create reality.

    Jan 29, 2019

    55m
16. 3

    Telos Running Podcast: Episode 3 - The Steve Show

    The episode where Krysten interviews Steve & he answers questions about his coaching methods, his running career & Kipchoge (wait for it!) makes a surprise appearance.

    Jan 16, 2019

    59m
17. 2

    Telos Running Podcast-Episode 2: Why Racing Matters

    Your hosts discuss why getting on a starting line matters to a runner. We cover the importance of the coach/athlete relationship, the necessity of learning to follow a plan & facing the fear that races create in the athlete.

    Jan 8, 2019

    49m
18. 1

    Telos Running Podcast: Episode 1 - A Beginning

    The initial episode where your intrepid co-hosts, Steve & Krysten, introduce themselves, share the podcast's mission & discuss its core values.

    Jan 2, 2019

    41m