Ten Minutes of Truth with Shawn A. Barksdale

The Men of Faith Brotherhood is launching a special three-part series titled “When Clergy Speaks.”In this series, three different pastors will share personal insights about their lives—some of their journeys before salvation, their walk after being saved, and what it took for them to step into the pastorate. They will also speak honestly about personal struggles, lessons learned, and what it truly means to be both a man and a pastor.Our first episode features Overseer J. Troy Blackwell, Pastor of Cedar Grove Tabernacle of Praise. We invite you to listen as he shares his story and the path that shaped his ministry.

“When Clergy Speaks.”In our third episode, we feature Bishop Alfonso L. Smith, who is known for combining strong preaching with encouragement and personal testimony about overcoming serious health challenges.Our second episode features Overseer B. Stephon Brown, Pastor of Noah’s Ark Full Gospel Baptist Church, who delivers a message that is raw, transparent, and deeply honest about the realities of life and ministry.Our first episode featured Overseer J. Troy Blackwell, Pastor of Cedar Grove Tabernacle of Praise, sharing the path that shaped his ministry.In this series, three pastors share personal insights about their lives—some of their journeys before salvation, their walk after being saved, and what it took for them to step into the pastorate. They speak honestly about personal struggles, lessons learned, and what it truly means to be both a man and a pastor.

The Men of Faith Brotherhood is launching a special three-part series titled “When Clergy Speaks.”Our second episode features Overseer B. Stephon Brown, Pastor of Noah’s Ark Full Gospel Baptist Church, who delivers a message that is raw, transparent, and deeply honest about the realities of life and ministry.Our first episode featured Overseer J. Troy Blackwell, Pastor of Cedar Grove Tabernacle of Praise, sharing the path that shaped his ministry.In this series, three pastors share personal insights about their lives—some of their journeys before salvation, their walk after being saved, and what it took for them to step into the pastorate. They speak honestly about personal struggles, lessons learned, and what it truly means to be both a man and a pastor.

Tedx: The Journey to Fluvanna Women's Correctional Center with Delia Cohen 🎙️ New Episode | #TenMinutesOfTruth PodcastIn this powerful and insightful conversation, Shawn A. Barksdale sits down with Delia Cohen, Founder of Proximity For Justice, to discuss an extraordinary journey connected to Fluvanna Correctional Center for Women in Virginia.Their discussion centers on the upcoming TEDxFluvanna event and the meaningful work being done to bring powerful voices, ideas, and human stories from inside the prison to a global stage.This conversation explores the importance of justice, dignity, and the transformative power of sharing stories that too often go unheard. It is a reminder that meaningful dialogue can open doors to understanding, compassion, and change.🎧 Listen to the full conversation on the #TenMinutesOfTruth Podcast — available on all major podcast platforms.Join us as we highlight conversations that inform, inspire, and challenge us to think deeper about justice, humanity, and opportunity.

🌱 Grow It. Raise It. Share It. 🐓Shawn A. Barksdale and Lawrence Howerton spent the day at a local community garden talking about something powerful: self-sustainability.From planting your own vegetables to raising backyard animals, we have the ability to take control of our food — and our future.✅ Learn how to start growing your own food ✅ Understand the value of local gardens and small farms ✅ Connect with community resources and support networks📌 Know Your Local Resources. Food is power — and so is community.#GrowTogether #FoodSecurity #CommunityStrong #SupportLocal #TenMinutesOfTruth #BootsOnTheGround

🎥 New Episode Drop: SNAP & EBT – Use It Right or Pay the PriceShawn and Lawrence sat right in front of the Halifax County Courthouse to break down the real truth about SNAP and EBT benefits. This isn’t just about getting help — it’s about doing it right. Because when these benefits are misused or turned into a hustle, people will get caught… and the consequences are no joke.🔍 In this 6-minute segment, they break down:What counts as SNAP/EBT fraudHow the system tracks misuseWhat you stand to lose — legally and financiallyWhy it matters for you, your family, and your communityIf you or someone you know depends on these benefits, watch this. Share it. And most importantly — use them the right way.🛑 Don’t let a moment of bad judgment cost you everything.📍 Filmed at Halifax County Courthouse, VA 🎙️ Hosted by Shawn A. Barksdale & Lawrence🔗 If you're looking for food resources and suffer from food insecurity, visit the Feed Halifax Facebook page for help.#TenMinutesOfTruth #SNAPBenefits #EBT #KnowTheRules #HalifaxVA #CommunityFirst #DoItRight #NoFraud #FeedHalifax

THIS ISN’T ABOUT VIEWS. IT’S ABOUT SURVIVAL. Let’s get one thing straight: the videos we’re producing on SNAP & EBT benefits and the pitfalls of abusing the system — we’re paying for them out of our own pockets.No grants. No sponsors. Just us. Big props to all the community members that support Feed Halifax, Hitachi Energy South Boston and Ryland Clark for there phenomenal efforts and successes providing community support in so many ways...the food pantries need all the support they can get. Ask them how you can help!Because kids can’t eat politics. And parents can’t swipe “good intentions” at the grocery store. We are launching a 4-part video series on how the government shutdown is putting everyday families at risk — and we didn’t wait for permission.Why? Because:Mothers are praying their balance doesn’t hit $0 at checkoutChildren shouldn’t go to bed hungry because “Washington can’t figure it out”And the people running the food pantries, stocking the shelves, and donating their time and energy — they’re exhausted.We’re stepping in because this is OUR community.And we refuse to watch it crumble. If you need food, there ARE resources.We’ve got the list. We’ve got the links. We’ve done the work. Share this.Tag somebody who needs it.And remember: one voice can spark change, but WE need a chorus.— Shawn A. BarksdaleTen Minutes of Truth Podcast

🎙️ Real Talk from the Ground UpShawn and Lawrence got real today — sitting right on the grass outside Social Services — to speak directly to the MEN in our community.They talked about what it means to truly step up as fathers, to lead with love, and to raise our children with purpose. They spoke on the responsibility we have not just to our kids, but to respect and work with the mothers of our children, even when it's hard.Shawn didn’t sugarcoat it — he said clearly:“I’m a work in progress, but I’m moving intentionally, with purpose.”💬 This wasn’t just a conversation... it was a call to ACTION.Men — your presence matters. Your growth matters. Your leadership matters.Let’s rise up and build the future our children deserve. 💪🏾👨‍👧‍👦

🎤 Full Promo and Keynote Speech by Dr. Tony Dice — Region 5 Recovery Advisory CouncilThe Region 5 Recovery Advisory Council’s first-ever Peer-Led Recovery Conference was a powerful success — and now you can watch the full keynote speech by Dr. Tony Dice right here.This dynamic and thought-provoking presentation captures the heart of Region 5’s mission to Bridge the Gap between recovery, family, and community. Dr. Dice’s message of faith, perseverance, and purpose left the audience inspired and reminded everyone of the power of peer connection and lived experience.🎥 You can watch it right here on Facebook, or visit Region 5’s YouTube channel to watch there — and if you prefer to listen, it’s also available on Apple Podcasts and all major podcast platforms.Produced and co-branded with Shawn A. Barksdale and the Ten Minutes of Truth Podcast, this is part of the Region 5 Conference & Podcast Series, recorded live at The Hub757 in Suffolk, Virginia.📅 Don’t miss next year’s two-day conference — September 29–30, 2026, at The Hub757. Registration details coming soon!#Region5Recovery #BridgingTheGap #TenMinutesOfTruth #PeerRecovery #RecoveryCommunity #DrTonyDice #DBHDS #Hub757 #BootsOnTheGround #RecoveryConference #MentalHealthAwareness #SubstanceUseRecovery #VirginiaRecovery

🚨 CALL TO ACTION – HALIFAX COUNTY & SOUTH BOSTON 🚨 If the government shutdown and SNAP/EBT benefit stoppage are going to affect your family, go to the Ten Minutes of Truth Podcast Facebook page and tell us what challenges you’re facing and how you’re planning to cope if benefits are delayed or cut off. Your voice matters — we want to hear from you. 🎙️ SPECIAL EPISODE ANNOUNCEMENT Because of the urgency of this situation, Shawn A. Barksdale recorded a real, unfiltered conversation with the mother of his children about the human impact of this potential shutdown. This isn’t our typical studio-quality recording — but the message couldn’t wait. Families are already feeling the pressure, and it’s time we all step up. 🧩 A MESSAGE TO OUR COMMUNITY PARTNERS We’re asking for immediate collaboration from Halifax County Police Department, Halifax County Department of Social Services, Local Food Banks and the Feed Halifax Truck, Hitachi, and other community-focused businesses. We need your help sharing accurate information, directing residents to resources, and keeping our community calm, fed, and informed. This is not politics — this is public safety. Together, we can prevent panic, promote peace, and make sure no family in Halifax County is left behind. 🎧 Listen now on Apple Podcasts and 19 other major podcast outlets. #HalifaxCountyStrong #FeedHalifax #TenMinutesOfTruth #SNAPUpdate #EBT #SouthBostonVA #CommunityFirst #PublicSafety #FoodSecurity #EmergencyResponse #ShawnABarksdale

💡 Medicaid Billing Made Clear — Supporting Peers Through KnowledgeAt the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Dianna Wegkamp and Rebecca Graser joined Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss their dynamic sessions — Medicaid Billing Part 1 & Part 2.Together, they broke down how understanding Medicaid billing empowers peer recovery specialists and agencies to sustain their work, expand services, and improve outcomes for those in recovery. Their conversation highlights the importance of education, transparency, and collaboration in building stronger systems of care.🎧 Watch the full interview video on Facebook (upload directly) 🔗 Or listen on Apple Podcasts, Spotify, YouTube, and 19 other platforms#Region5RAC #BridgingTheGap #PeerRecovery #MedicaidBilling #TenMinutesOfTruth #BootsOnTheGround #RecoveryConference #SystemsOfCare #EducationMatters #PeerSupport #Empowerment #Sustainability #RecoveryCommunity

🌉 Bridging the Gap Through Justice SupportAt the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Ann-Marie Byrd and Jamie Easley sat down with Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss what it truly means to support peers with justice involvement.Their conversation highlights how lived experience, compassion, and person-centered recovery can transform lives far beyond the walls of the justice system. Ann-Marie and Jamie share how peers are stepping up to guide others—rebuilding trust, reconnecting families, and bridging the gap between recovery and reintegration.🎧 Watch the full interview video on Facebook (upload directly) 🔗 Or listen on Apple Podcasts, Spotify, YouTube, and 19 other platforms#Region5RAC #BridgingTheGap #PeerRecovery #JusticeInvolvement #TenMinutesOfTruth #BootsOnTheGround #RecoveryCommunity #SecondChances #PeerSupport #RestorativeJustice #Empowerment #PersonCenteredRecovery

🕯 Patrick Henry’s Red Hill Presents: 2025 Legacy Roundtable & 4th Annual Quarter Place Tribute 📅 October 4, 2025 | Brookneal, VirginiaPatrick Henry’s Red Hill hosted the 4th Annual Quarter Place Tribute alongside the Legacy Roundtable Discussion, bringing together voices dedicated to preserving history and honoring the legacy of the enslaved and their descendants. For more information and how you can get involved go to: www.redhill.org Featured participants included:Lucia Butler — ArchaeologistMargaret Dudley — ArchaeologistPeyton Young — GenealogistLisa Beal — Descendant & Board MemberThe roundtable focused on how we can move forward together — recognizing those whose stories shaped our nation, preparing for next year’s 250th anniversary of the United States, and exploring how each of us can help share and celebrate this history.Under the leadership of Hope Marstin, CEO of Patrick Henry’s Red Hill, the staff continues to embrace her same drive, determination, and passion for honoring the past and building a more informed and united future.This tribute wasn’t just a reflection on history — it was a call to action for the future. Together, we can ensure the legacies of the enslaved and their descendants are never forgotten.#RedHillLegacy #QuarterPlaceTribute #PatrickHenryRedHill #HonoringOurHistory #DescendantVoices #LegacyRoundtable #HistoryInAction #HopeMarstin #BrooknealVA #250thAnniversary

Listen to Pastor Justin Goodman talk about how Hope City Church welcomes all just as they are.Email: [email protected] East Constance RoadSuffolk, Virginia 23434757-439-6755 www.hopecityva.com

🎙 A Conversation With Kiera Moore & Sam at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesIn this 10 Minutes of Truth episode — recorded live at Hub757 in Suffolk, Virginia — Shawn A. Barksdale talks with Kiera Moore and Sam about what it took to make the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference such a success.Kiera, the Conference Coordinator, and Sam share how months of hard work, collaboration, and commitment paid off — creating an event that connected peers, professionals, vendors, and community members in one powerful space of recovery and growth. They discuss how Region 5 truly functions as a family, with everyone stepping up, supporting one another, and bridging the gap for recovery across the region.They also introduce their new venture — the Reentry and Recovery Alliance — an organization dedicated to helping returning citizens rebuild their lives through meaningful work, guidance, and community support.💜 This conversation highlights leadership, teamwork, and the heart behind Region 5’s mission to empower people and strengthen communities.🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #ReentryAndRecoveryAlliance #PeerRecovery #ReturningCitizens #RecoveryCommunity #BridgingTheGap #LeadershipInAction #ShawnABarksdale #KieraMoore #Region5Family

🎙 Kattrell Lewis | Region 5 Recovery Advisory CouncilAt the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference, Kattrell Lewis was everywhere — guiding attendees to breakout sessions, helping vendors find their tables, running messages, and jumping in wherever help was needed. 💪🏽Kattrell shared how being part of Region 5 feels like being part of a family — where everyone supports one another and the leadership encourages independent thinking and initiative.She gave special thanks to Conference Coordinator Kiera Moore, whose leadership and motivation inspired the entire team to give their best and make the conference a true success.🎧 Listen to the full audio conversation now! Available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and all major platforms.#BootsOnTheGround #Region5RecoveryConference #10MinutesOfTruthPodcast #KattrellLewis #KieraMoore #PeerRecovery #RecoveryCommunity #BridgingTheGap #Teamwork #Region5Family #LeadershipInAction

🎙 A Conversation With Lauren Pegram at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Lauren Pegram, Secretary for Region 5 and one of the many dedicated members who make the council feel like family.Lauren wears many hats and always “gets in where she fits in.” On conference day, she stepped up wherever she was needed — supporting Conference Coordinator Kiera Moore and helping ensure the day ran smoothly for presenters, guests, and attendees alike.Her teamwork and positive spirit embody what Region 5 is all about — unity, service, and collaboration. 💜🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #LaurenPegram #KieraMoore #ShawnABarksdale #Region5Family #LeadershipInAction

🎙 A Conversation With Sherri Wiggins at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesIn this follow-up interview, Shawn A. Barksdale reconnects with Sherri Wiggins, who spoke with 10 Minutes of Truth months ago as Region 5 was preparing for the conference. This time, she reflects on how everything came together — the teamwork, the dedication, and the sense of family that made the event such a success.Sherri shares how Region 5 truly operates like a family, with everyone stepping in wherever needed to make the conference run smoothly. She gives a heartfelt thank-you to Conference Coordinator Kiera Moore, who led the way with excellence, and to every member who “fell in where they fit in.”It was a proud moment for Region 5 — and they’re already looking forward to doing it all again next year. 💜🎥 You can  🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #SherriWiggins #KieraMoore #TeamworkInAction #Region5Family

💜 Special Thanks to Andrea Triplett Region 5 Recovery Advisory Council | 2025 First Peer-Led Recovery ConferenceAt the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference at Hub757 in Suffolk, Virginia, Conference Coordinator Keira Moore selected Andrea Triplett to serve as Shawn A. Barksdale and 10 Minutes of Truth’s personal assistant during the event — and she was nothing short of amazing.Andrea met every challenge with professionalism, grace, and focus. She anticipated problems before they became problems, ensured each guest arrived on time, helped with release forms, and made sure everyone had what they needed — from finding restrooms to getting prepared for their interviews.Her attention to detail and dedication kept the podcast series running smoothly from start to finish. We truly could not have done it without her.Thank you, Andrea, for being a shining example of what it means to bridge the gap through service and excellence. 💜#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #BridgingTheGap #ShawnABarksdale #AndreaTriplett #Region5RAC #LeadershipInAction #Teamwork

🎙 A Conversation With Daniel Srebro at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Daniel Srebro, a key part of the team that made the conference possible.Daniel was instrumental in setting up the event’s materials, backdrops, PA system, and technical equipment — all the behind-the-scenes details that helped bring the Region 5 vision to life. In this conversation, he shares how proud he was to play a role in supporting a movement that empowers peers, families, and communities through recovery.🎥 You can watch the full conversation right here, or 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #DanielSrebro #BehindTheScenes #TeamworkInRecovery

🎙 A Conversation With Christy Corbin at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Christy Corbin, facilitator of the breakout session “Empowering Families: The Role of Family Support Partners in Virginia.”Christy shares how Family Support Partners play a vital role in helping families navigate the recovery process with understanding, compassion, and hope. Her message reminds us that when families are empowered, the entire recovery community grows stronger.🎥 You can watch the full conversation right here, or 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #FamilySupportPartners #EmpoweringFamilies #RecoveryCommunity #BridgingTheGap #ChristyCorbin #ShawnABarksdale

🎙 A Conversation With Heather Peck at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this special 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Heather Peck sharing insight on the power of lived experience, connection, and collaboration in the recovery community.Heather talks about how working together — peers, families, and providers — helps bridge the gap and strengthen the path to recovery for everyone.🎥 You can watch the full conversation right here, or 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #HeatherPeck

🎙 A Conversation With Shetra Colston at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesJoin Shawn A. Barksdale of the 10 Minutes of Truth Podcast for an insightful conversation with Shetra Colston, who led an engaging workshop on Diversity, Equity, and Inclusion (DEI) at the Region 5 Recovery Conference in Suffolk, Virginia.Shetra shared powerful insights on how DEI principles strengthen the recovery community—creating spaces where every voice is valued, every story is heard, and true healing can take place. Her message challenged attendees to move beyond awareness and into action.🎧 Listen to the full audio episode now—available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and over 19 other platforms!#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #DiversityEquityInclusion #RecoveryCommunity #ShawnABarksdale

🎙️ A Conversation with Don McCourtney & The Region 5 Recovery CouncilIn this episode, Ten Minutes of Truth host Shawn A. Barksdale sits down with Don McCourtney from the Region 5 Recovery Advisory Council to talk about the power of connection, recovery, and—believe it or not—video games. 🎮They explore how gaming and creative outlets can play a role in healing, recovery, and building bridges across generations.🎧 Listen to the full podcast now — available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, and 19 other major platforms.👉 Thank you for supporting real conversations that inspire and empower our communities.#TenMinutesOfTruth #BootsOnTheGround #Region5RecoveryCouncil #BridgingTheGap #Podcast #RecoveryCommunity #GamingForGood

Workshop Facilitator Spotlight We are honored to feature Cheryl DeHaven, CPRS, CPC, as one of our inspiring facilitators for the Region 5 RAC Recovery Conference – Bridging the Gap on September 30th at Hub757 in Suffolk, VA.“Cheryl DeHaven, CPRS, CPC is a Certified Peer Recovery Specialist and Professional Coach with over 40 years of lived experience navigating recovery, resilience, and wellness. Her personal journey has shaped her commitment to trauma-informed, strengths-based approaches that honor autonomy, connection, and hope.As founder of Wondrous Ways, Cheryl develops and facilitates engaging professional development experiences that support the growth of the peer support workforce. While not a clinical expert in Motivational Interviewing, she brings a deep appreciation for its principles and a passion for exploring how its spirit aligns with the values of peer support. Cheryl invites others to learn alongside her in discovering how conversations grounded in respect and curiosity can inspire meaningful change.”

🎧 A Conversation with Dr. Tony Dice — 10 Minutes of Truth Podcast SeriesIn this powerful episode of 10 Minutes of Truth, host Sean A. Barksdale sits down with Dr. Tony Dice, keynote speaker for the 2025 Region 5 Advisory Council’s First Peer-Led Recovery Conference in Suffolk, VA. Together they explore Dr. Dice’s inspiring life journey, lessons in leadership, and his upcoming book After the Trident.Dr. Dice shares stories of perseverance, transformation, and purpose—offering listeners a rare glimpse behind the scenes of the man who continues to motivate communities to bridge the gap between service, recovery, and hope.🎙️ 10 Minutes of Truth is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeart, Pandora, TuneIn, Castbox, Deezer, Pocket Casts, Overcast, and more.#TenMinutesOfTruth #Region5Recovery #BridgingTheGap #DrTonyDice #AfterTheTrident #PodcastSeries

🎙 A Conversation With Raymond T. Barnes at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast SeriesAfter years of dedicated service, Raymond T. Barnes reflects on his journey, his passion for helping others, and what it means to retire after a lifetime of impact. Recorded live at the Region 5 Conference, this conversation captures wisdom, gratitude, and the true spirit of Bridging the Gap.Listen to the full episode on Apple Podcasts, Spotify, iHeartRadio, Pandora, Amazon Music, and 15 other major platforms.#TenMinutesOfTruth #Region5Conference #BridgingTheGap #RecoveryCommunity #PeerSupport #Leadership #Retirement #Legacy

🎥 New Episode Drop – “Conference Conversations” Series!Presented by Ten Minutes of Truth & the Region 5 Recovery Advisory CouncilWhile the breakout sessions were happening at the Region 5 Peer-Led Recovery Conference: Bridging the Gap, Shawn A. Barksdale and the Ten Minutes of Truth Podcast team were on-site capturing real stories, insights, and inspiration from attendees, presenters, and Region 5 staff.This first feature spotlights Roxanne Richardson, a conference attendee who shared her excitement about everything she learned. She said she didn’t even know what a Peer Recovery Specialist was before attending—and was amazed at the professionalism and compassion of everyone she met.Roxanne especially loved the Medicaid Billing breakout session, calling it “fantastic.”“I thought they were all social workers,” she said, “but to find out they were peer recovery specialists—that was powerful.”👏 A special shoutout to Keira Moore, Region 5’s Conference Coordinator, who did a fantastic job selecting the guests for these interviews. Her thoughtful planning helped ensure that Ten Minutes of Truth could help paint a complete picture of the conference experience — highlighting the people, purpose, and passion behind Region 5’s mission.🎧 Watch the video below, and look for the audio podcast version on:Apple Podcasts • Spotify • Google Podcasts • Amazon Music • iHeartRadio • Pandora • TuneIn • Pocket Casts • Castbox • Deezer • Overcast • Player FM • Stitcher • Podbean • Goodpods • RadioPublic • Samsung Podcasts • Podcast Addict • YouTube Music • and more — available on 19+ platforms!🔗 Watch now: [Insert video link]🎙️ Listen on your favorite podcast app: [Insert podcast link]📍 Location: Hub757, Suffolk, VA#TenMinutesOfTruth #Region5Recovery #BridgingTheGap #PeerRecovery #RecoveryConference #WellnessJourney #ShawnABarksdale #KeiraMoore #PodcastSeries #CommunityHealing #recoverycommunityRegion 5 Recovery Advisory CouncilWAVY TV 10Senator Joe MorrisseyHitachi Energy South BostonLeague of Women Voters of VirginiaVirginia Cooperative ExtensionReentry and Recovery AllianceSOVA Innovation HubSouthern Virginia Higher Education CenterSolar RayePress 4 Time Tees,LLCChristopher Willars

"Your Story, Your Voice" Keira Moore - Region Five Recovery Advisory Council Series. For More information go to region-five.org

Join us on October 4, 2025, for the 4th Annual Quarter Place Tribute at Patrick Henry’s Red Hill in Brookneal, Virginia — the final home and burial site of the famed orator and Founding Father. This moving event brings together members of the descendant community, historians, genealogists, and archaeologists to honor the lives and legacies of the enslaved individuals laid to rest at the Quarter Place Cemetery, where 147 enslaved and free African Americans are buried  . Doors open at 10:00 AM for guests to explore exhibits and connect with partner museums and organizations tabling on the grounds; the formal presentations begin at 11:00 AM  . Attendees can expect a rich and educational experience featuring genealogical updates, archaeology insights, a heartfelt keynote, and a complimentary catered lunch— all as part of Red Hill’s ongoing commitment to preserving and illuminating African American history. #QuarterPlaceTribute #PatrickHenrysRedHill #RedHillVA #HonoringHistory #AfricanAmericanHistory #DescendantVoices #HeritageAndHope #PreservingLegacy #LivingHistory #VirginiaEvents

Start  11:00 AM Opening Ceremony begins at the Quarter Place CemeteryDateOctober 4 @ 11:00 am - 3:30 pmTime:10:30 am - 12:30 pmEvent Category:GeneralVENUERed Hill1250 Red Hill RdBrookneal, VA 24528 United StatesPhone434-376-2044Website: Redhill.org

"Your Story, Your Voice" Raymond T. Barnes - Region Five Recovery Advisory Council Series. For more information go to region-five.org 🎤 Your Story, Your Voice – Region Five Recovery Advisory CouncilFeaturing Raymond T. BarnesJoin us for a heartfelt episode highlighting Raymond T. Barnes, Division Head of Peer Recovery Services at the Norfolk Community Services Board. With over 17 years of sobriety, Raymond is living proof that recovery is possible—and that support matters. He leads the Peer Recovery Drop-In Center, creating a safe, supportive space where individuals recovering from mental health or substance use challenges can connect, grow, and thrive. In this episode, Raymond shares his journey—from personal recovery to peer leadership—and underscores the power of recovery community centers in building resilience and “recovery capital.” Tune in to Your Story, Your Voice and gain insight, encouragement, and hope through Raymond’s story of transformation and dedication.

🌟 New Episode Alert – 10 Minutes of Truth Podcast 🌟In this episode, Lawrence Howerton of the Virginia Legal Aid Society (Danville, VA) sits down with Shawn A. Barksdale  to talk about the life-changing resources available to our communities — including free Medicaid sign-ups, legal advice, and access to justice.Lawrence doesn’t just sit behind a desk. He sets up tables in libraries, event centers, and even under bridges to make sure people — including the homeless — can get signed up for the care they need. He shared a powerful story of searching under a bridge in Danville to find someone he had signed up, just to make sure they got the additional information needed for approval.This conversation is about resources, dedication, and making sure people know where to turn in tough times.✨ Free legal advice✨ Free Medicaid sign-ups✨ Access to justice for those who need it most📞 If you or someone you know could use these services, contact Lawrence Howerton directly:📱 434-770-1641📧 [email protected]🔗 Tune in now to hear the full story and learn how these resources could help you or someone you love!#10MinutesOfTruth #BootsOnTheGround #MedicaidAccess #LegalAid #CommunityResources #DanvilleVA #HelpingTheHomeless #AccessToJustice

🎙️ Colin Garrett & Basi Affia – Part 2How The 11/11 Veterans Project Embraces Veteran-Owned BusinessesHosted by Shawn A. Barksdale | Ten Minutes of TruthIn Part 2 of this powerful conversation, NASCAR driver Colin Garrett and graphic novelist Basi Affia return to dive deeper into the mission and momentum of the 11/11 Veterans Project—this time focusing on its unwavering support of veteran-owned businesses.With host Shawn A. Barksdale guiding the dialogue, the two visionaries unpack how the project not only raises awareness about veterans’ issues but also creates real opportunities by amplifying veteran entrepreneurs, creators, and leaders. They discuss strategic partnerships, intentional storytelling, and the importance of building legacy through community-driven impact.If you’re a veteran, a business owner, or someone who believes in supporting those who’ve served—this episode is for you.🎧 Now streaming on all major podcast platforms.🔗 Subscribe and listen at: podcasts.tenminutesoftruth.com#VeteranOwnedBusiness #1111Project #ColinGarrett #BasiAffia #TenMinutesOfTruth #WeSupportVeterans #PurposeDrivenPartnerships #VeteranEntrepreneurs #GraphicNovels #NASCARWithPurpose #LegacyBuilding

"Your Story, Your Voice" Lauren Kern - Region Five Recovery Advisory Council Series. For more information go to region-five.org

🚨 New Episode Alert! 🎙️ PART 1Colin Garrett & Basi Affia Discuss Why Partnerships and Graphic Novels Work!Hosted by Shawn A. Barksdale | Ten Minutes of TruthWhat happens when a NASCAR driver, a soldier-turned-graphic-novelist, and a purpose-driven project come together? You get bold storytelling, real impact, and a message that crosses finish lines and generational divides.In this episode, Colin Garrett and Basi Affia break down the power of authentic partnerships, how the 11/11 Veterans Project is helping veterans through creativity and advocacy, and why graphic novels are a unique and powerful tool to inspire change.🔥 Whether you’re into racing, recovery, or revolutionary storytelling—this episode is for you.🎧 Listen now on all major podcast platforms📲 Or visit: podcasts.tenminutesoftruth.com#ColinGarrett #BasiAffia #TenMinutesOfTruth #GraphicNovels #VeteransSupport #1111Project #WeDoRecover #StorytellingMatters #SoberNotSilent #IndieComics #CommunityImpact #PurposeDrivenPartnerships

"Your Story, Your Voice" Kattrell Lewis - Region Five Recovery Advisory Council Series. For more information go to region-five.org

🎙️ Episode 3 – Why Partnering With Colin Garrett & The 11/11 Veterans Project Made SenseGuest: Basi Affia | Host: Shawn A. BarksdaleIn this powerful episode of Ten Minutes of Truth, Shawn A. Barksdale welcomes back author, soldier, and visionary Basi Affia for an inspiring conversation about purpose, passion, and partnership.Basi shares why teaming up with NASCAR driver Colin Garrett and supporting the 11/11 Veterans Project was more than just a creative collaboration—it was a calling. From his own experience as a Religious Affairs Specialist in the Army National Guard to his work as a graphic novelist addressing real-life issues through fantasy and sci-fi, Basi explains how the values of service, storytelling, and standing up for others all align with the mission of 11/11.This episode dives deep into the meaning of community, the power of representation, and how veterans, artists, and athletes can unite to bring healing and hope to those who need it most.💬 “It just made sense. The mission was aligned with everything I stand for.” — Basi Affia🎧 This episode—and all episodes—are available on all major podcast platforms.🔗 Subscribe and listen now at podcasts.tenminutesoftruth.com#RecoveryIsPossible #VeteransSupport #GraphicNovel #ColinGarrett #1111Project #TenMinutesOfTruth #BasiAffia #CommunityHealing #ServiceAndStory #WeDoRecover #SoberNotSilent #IndieComics #Afrofuturism #PartnershipsThatMatter

"Your Story, Your Voice" Jessica Moore - Region Five Recovery Advisory Council Series. For more information go to region-five.org

"Your Story, Your Voice" Daniel Srebro - Region Five Recovery Advisory Council Series For more information go to region-five.org

Basi Affia Episode 2 When Passion and Desire to Be Great Collide

🎙️ Ten Minutes of Truth with Shawn A. BarksdaleEpisode Title: Basi Affia: The Power of Storytelling, Service, and BrotherhoodIn this compelling episode, Shawn A. Barksdale sits down with Basi Affia—author, soldier, husband, father, and the visionary behind a new wave of graphic storytelling. Known by birth as Aniekanabasi White, Basi has spent his life intertwining purpose with creativity. From writing as early as first grade to serving in the Army National Guard as a Religious Affairs Specialist, Basi has always sought to heal, inspire, and uplift through both word and action.Shawn and Basi discuss his deeply rooted passion for science fiction and fantasy, and how he uses graphic novels as a powerful tool to address real-world struggles. The episode also explores Basi’s personal journey—marrying young, becoming a father to Azriel and Eliyahu, and how he embraced his full Ibibio name, meaning “There’s nothing greater than the power of God.”But this conversation goes deeper. Basi opens up about his creative collaboration with NASCAR driver Colin Garrettand their shared commitment to The 11/11 Veterans Project—a movement that bridges art, racing, and veteran advocacy to create real impact for those who served.🔊 This episode—and all episodes of Ten Minutes of Truth—are available on all major podcast platforms.👉 You can also visit podcasts.tenminutesoftruth.com to subscribe and explore our full episode library.

"Your Story, Your Voice" Crystal Thompson - Region Five Recovery Advisory Council Series - For more information go to region-five.org

"Your Story, Your Voice" Brandon Moore - Region Five Recovery Advisory Council Series. For more information go to region-five.org

🎤 NEW EPISODE DROP🗣️ “Your Story, Your Voice” Sherri WigginsRegion Five Recovery Advisory Council SeriesWe had the absolute honor of sitting down with the incredible Sherri Wiggins at the Assembly Co-working Space in Norfolk, VA—and what she shared was nothing short of extraordinary.-A Registered Certified Peer Recovery Specialist with Hampton-Newport News CSB and a Forensic Peer Specialist with Life Journey, Sherri didn’t hold back. She told her truth. 💯 From trauma to triumph, her story is one of resilience, redemption, and real recovery. Sherri opened up about her darkest moments—and how she now walks beside others as a light in their healing journey.🎧 This episode is for anyone who’s ever struggled, ever doubted, or ever needed hope.She’s living proof that your past does not define your future.🔥 Listen now—available right here on the Ten Minutes of Truth Facebook page and on most major podcast platforms.📍Filmed at the stunning Assembly Co-working space in the heart of Norfolk.#YourStoryYourVoice #TenMinutesOfTruth #RecoveryIsPossible #SherriWiggins #PeerRecovery #Region5Recovery #RealStoriesRealPeople #TidewaterStrong #MentalHealthMatters #NorfolkVA #AssemblyNorfolk

Our last episode, titled “Fight for Your Children,” had a tremendous impact on our communities. It sparked a flood of questions, making it clear that the conversation had to continue. That brings us to this powerful new follow-up episode, titled “Save Our Children.”We sat down with Mrs. Roxanne Richardson, B.A., M.S. Ed., J.D.—a former licensed attorney and seasoned educator who has taught in both New York and Virginia. Her legal work included serving with Legal Aid and the United States Coast Guard.This episode gives you a behind-the-scenes look at our school systems and the stigmas that continue to plague them. We delve into the core problems—and explore some of the real solutions. Thank you Roxanne for lending your voice to this important topic.Buckle up, and welcome to the truth.

Fight For Your Children, featuring Co-Parents Shawn A. Barksdale & Monique Barksdale. 🎙️ NEW EPISODE: Fight For Your ChildrenFeaturing Co-Parents Shawn A. Barksdale & Monique BarksdaleWhat does it really mean to fight for your children?In this eye-opening and heartfelt episode, co-parents Shawn and Monique Barksdale pull back the curtain on their journey navigating the school system with gifted, talented, and deeply curious children—children who weren’t automatically selected for gifted programs.Instead of backing down, they leaned in—with purpose.They talk candidly about how advocating for your child doesn’t mean confrontation. It means translation—of grades, behaviors, emotional intelligence, and untapped potential. It means pulling together character, academic performance, and parental presence to open doors that might otherwise remain closed.They share how they keep their children engaged through gymnastics, baseball, martial arts, soccer, football, entrepreneurial programs, and travel. How they stoke curiosity with books, encourage responsibility through everyday tasks, and build empathy by teaching their children to see others—and serve others.This episode is for every parent who’s ever felt unheard…For every teacher who wonders how to reach “that” student…And for every child whose brilliance doesn’t fit the test score.You’ll walk away reminded:🧠 Smart is more than a label.🫶 Emotional intelligence matters.💬 Advocacy doesn’t have to be aggressive—it can be graceful, clear, and powerful.Because when we teach our children how to rise, they’ll reach back and lift others too.

🎙️ EPISODE: The Summary of The Opioid and Substance Use Series and August 31st Day of Hope Event Details with Shannon Rogers SimpsonHosted by Shawn A. Barksdale | Featuring Shannon Rogers SimpsonWe’ve reached the powerful conclusion of our Opioid and Substance Use Podcast Series, and this final episode brings it all together. Hosted by Shawn A. Barksdale, this conversation with Shannon Rogers Simpson—COPE Central Region Coordinator—reflects on the lessons learned, the voices elevated, and the hope rising across rural Virginia.🎧 Catch up on the full series!Every episode features real conversations with key people on the front lines of this crisis—advocates, recovery specialists, educators, and those with lived experience. It’s raw, real, and rooted in community healing.🔗 Listen and share on ALL major podcast platforms📲 Available on both Facebook pages:Ten Minutes of Truth with Shawn A. BarksdaleBoots On The Ground🎥 Video versions of every episode are posted on both Facebook pages as well!📞 For more information, contact:Shannon Rogers SimpsonCOPE Central Region Coordinator📱 (434) 476-2147📧 [email protected]🌐 Learn more at www.engaginghalifax.comLet’s keep this important dialogue going. Please listen, watch, and share—because awareness is action, and your voice can help break the stigma and build solutions.#TenMinutesOfTruth #BootsOnTheGround #OpioidAwareness #COPEProject #RuralRecovery #EngagingHalifax #ShawnABarksdale

🎙️ Bonus Segment Alert – A Message from Ryland Clark and Shawn A. Barksdale (Extended Version)After conducting nearly a dozen powerful interviews, Shawn A. Barksdale saw a need—to give back. And what better way than to lend the Ten Minutes of Truth platform to someone already giving so much?This bonus extended segment features Ryland Clark, Community Relations & Engagement Manager at Hitachi Energy in South Boston, VA. Hitachi’s impact reaches far beyond the COPE Project—it’s seen in their partnerships with local non-profits, fire departments, schools, and businesses across Halifax County. Their support is real, sustained, and often unseen.In his role, Ryland has met hundreds of people, heard stories of pain, resilience, and need—many of which he admits he didn’t fully understand until stepping into this role. Being the bridge between a major company and a struggling community isn’t easy. It takes heart. It takes patience. And it takes action.We know Ryland wishes he could help everyone, and though giving has structure and limits, his heart for this community is undeniable.🙏 If you see Ryland Clark, take a moment to say hello. Better yet—tell him how you can help. Because community change isn’t a one-man job—it’s a shared mission.Ten Minutes of Truth is proud to amplify Ryland’s voice and vision. Our podcast will now play a role in spreading his message and connecting more people to the resources and hope that already exist.From Shawn A. Barksdale and the Ten Minutes of Truth team—thank you, Ryland, for what you do. Halifax County is better because of you.🎧 Listen to the segment now on all major podcast platforms and on Facebook at Ten Minutes of Truth and Boots On The Ground.#TenMinutesOfTruth #RylandClark #HitachiEnergy #HalifaxCounty #CommunityEngagement #FeedingHalifax #COPEProject #BootsOnTheGround #ShawnABarksdale #GiveBack #BetterTogether