PODCAST · society
Ten Years Later
by Veronica and Sirena
Grab your headphones, pour some wine (or tea, no judgment!), and join us for a fun, honest, and totally relatable look at life, love, and what it means to be sisters. It's like eavesdropping on the best (and maybe slightly chaotic) conversation you've ever heard.Let's get real, let's get messy, let's get together... ten years later!
Episodes
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Reflections on personal growth, social media marketing, and creative expression
In this episode, Vero and Sirena share their recent travels, food adventures, and thoughts on AI and technology, offering insights into personal growth, creativity, and the evolving digital landscape. Chapters 00:00 Introduction to the episode and guests 01:59 Travel stories from Texas: San…
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It's okay to set boundaries and prioritize your emotional health.
In this episode, Sirena and Veronia share their experiences with friendship, vulnerability, and personal growth, exploring how relationships evolve and the importance of authenticity. Tune in to see just how horrible we explain sports and the movies we're watching. Chapters: 00:00 Introduction to...
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Letting go of toxicity can significantly improve your mental health
In this episode, Sirena and Vero share personal stories about growth, relationships, mental health, and self-discovery. They explore how letting go of toxic friendships, embracing self-care, and navigating life's challenges can lead to a more authentic and fulfilling life. Vero shares her journey...
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The Power of Self-Awareness in Personal Growth
In this episode, Veronica and Sirena explore the importance of support systems, vulnerability, and personal growth through candid conversations about friendships, entrepreneurship, and self-care. They share insights on overcoming self-doubt, embracing mistakes, and turning challenges into...
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Love Island and Emotional Release: A Weekly Catch-Up
This episode features a candid conversation between two sisters about their week, mental health, boundaries, and their favorite reality TV shows. They share personal stories, reflect on emotional processing, and discuss the impact of curated casts in reality TV. Chapters 00:00 Health and COVID...
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10 Pet Peeves That Drive Us Crazy and How We Deal With Them
In this episode, two sisters unpack what grinds their gears, their reactions to everyday frustrations, and how they cope with life's challenges. They explore pet peeves, coping mechanisms, and personal growth, offering insights into managing stress and embracing change. Chapters 00:00 Pet Peeves...
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The concept of opposites attracting in relationships
Explore the dynamics of opposites attracting in relationships, personal growth, and life transitions through a deep dive into mental models, personal stories, and philosophical insights. Resources: Janus - Roman God of Doors and Transitions - https://en.wikipedia.org/wiki/Janus The Janus Project:...
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Understanding the 'gap' helps in addressing procrastination and inaction.
This episode explores the psychological barriers to discipline, the concept of the 'gap' between knowing and doing, and practical strategies to close that gap. Hosts Sirena and Vero share personal stories, insights from a Substack article, and tips on making habits non-negotiable. Discipline…
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How Authentic Were You in Your 20s?
Join us as we explore a wide range of personal and social topics, from unpopular opinions about food and fashion to deep reflections on authenticity, self-growth, and societal expectations. This candid conversation offers insights into how our perspectives evolve over time and the importance of...
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How you can lead without a "leadership title"
In this episode, two sisters explore women in leadership, emphasizing that leadership is about influence, decisiveness, and leading by example without needing a title. They share personal stories, practical tips, and insights on building confidence, influencing others, and breaking barriers in...
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Can we stop saying 'I'm Just a Girl' as an opt out?
In this episode, Sirena and Vero delve into the concept of girlhood, exploring its impact on their identities and experiences. They discuss the cultural significance of the phrase 'I'm just a girl' and how it reflects societal expectations and personal struggles. The conversation emphasizes the...
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Internal Monologues & Their Impact on Mental Health
In this weeks episode, we open up about our internal monologues, mental health struggles, and the importance of vulnerability. We share personal stories, coping strategies, and sisterly advice to encourage authenticity and self-compassion. Chapters 00:00 Introduction and Morning Routines 02:55...
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Navigating Adult Friendships After Your 20s
In this episode we’re talking about friendships. We’ll explore the various layers of friendship, discuss how to be intentional about maintaining or ending friendships, and outline what to expect in friendships. If you’ve been carrying guilt about a friendship that no longer fits, this episode…
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Episode 13 - Setting Boundaries & Olympic Breakdancing
This week, we dive into the art of self-preservation—aka setting boundaries. Plus, since life never ceases to surprise us, we’ll chat about how the world collectively decided to make breakdancing an Olympic sport. Follow us on: Instagram: https://www.instagram.com/tenyearslatershow Resources:...
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Episode 11 - Love Island USA and how unhealthy communication can RUIN your relationship
On this weeks episode we dive head first in our experiences with unhealthy communication in relation to the catastrophic events that have taken place on Love Island USA. Follow us on: Instagram: / tenyearslatershow
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Episode 10 - Beginning stages of wedding planning and this happens.
On this weeks episode we dive into all the good news and bad news. Follow us on: Tiktok: https://www.tiktok.com/@tenyearslater_ Instagram: https://www.instagram.com/tenyearslatershow
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Episode 8 - Getting deep in the world of psychological thrillers
On this weeks episode, we dive DEEP into chapter 4-27 of Never Lie by Freida McFadden. Things are getting crazy y'all! Make sure to read before you watch!
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Episode 7 - We started reading Never Lie by Freida Mcfadden and we are very anxious.
Tune in for our weekly catch-up as we discuss our thoughts about the new Bridgeton season and our initial diagnosis of the book Never Lie by Freida Mcfadden. Make sure you follow us on: Tiktok: https://www.tiktok.com/@tenyearslater_ Instagram: https://www.instagram.com/tenyearslatershow
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Episode 6 - Passing gas during a massage?
Tune in for our weekly catch-up and some life updates! Make sure you follow us on: Tiktok: https://www.tiktok.com/@tenyearslater_ Instagram: https://www.instagram.com/tenyearslatershow
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Episode 5 - What's a French 75??
We are back after a long hiatus! We dive into exposing our (slightly questionable) party habits, and have a debate about Apple vs. Android. Plus, we chat about why it's never too early to start thinking about your financial future (looking at you, Sirena!).
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Episode 4 - Navigating Healthy Relationships: You might be the red flag
Whether you're searching for "The One" or just trying not to scare them off, this episode is your guide to navigating the wild world of relationships. ️P.S. We also discuss the importance of communication (because apparently yelling "YOU NEVER LISTEN TO ME!" doesn't count). ️ Follow us...
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Episode 3 - Your last two brain cells trying to understand Cowboy Carter
This episode is a glorious HOT MESS! It's like your sisters got hold of the karaoke machine after a few too many margaritas. We'll be talking all things music (and maybe butchering a few songs for your listening...displeasure?). Buckle up, buttercups!
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Episode 2 - Love is Blind S6: Which one of us dated Matthew?
We are still HOOKED on the finale of Love Is Blind season 6 as it came and went! We're breaking down the drama, the red flags, and the "I dos" (or lack there of...). Buckle up as we dissect each couple and get REAL about who reminds us of our own dating disasters (especially Matthew... flashbacks...
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Episode 1 - Dishing out 26 years of our sisterhood for the first time EVER
Hey sisters! It's finally here - the premiere episode of Ten Years Later! Get ready to dish the dirt with your new BFFs. On this season, we're spilling the tea on everything from crazy confessions to current event meltdowns, all with a healthy dose of sisterly advice (because who knows you…
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ABOUT THIS SHOW
Grab your headphones, pour some wine (or tea, no judgment!), and join us for a fun, honest, and totally relatable look at life, love, and what it means to be sisters. It's like eavesdropping on the best (and maybe slightly chaotic) conversation you've ever heard.Let's get real, let's get messy, let's get together... ten years later!
HOSTED BY
Veronica and Sirena
CATEGORIES
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Frequently Asked Questions
How many episodes does Ten Years Later have?
Ten Years Later currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ten Years Later about?
Grab your headphones, pour some wine (or tea, no judgment!), and join us for a fun, honest, and totally relatable look at life, love, and what it means to be sisters. It's like eavesdropping on the best (and maybe slightly chaotic) conversation you've ever heard.Let's get real, let's get messy,...
How often does Ten Years Later release new episodes?
Ten Years Later has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ten Years Later?
You can listen to Ten Years Later on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ten Years Later?
Ten Years Later is created and hosted by Veronica and Sirena.
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