Tend The Terrain Podcast with Dr. Nasha

Dr. Isabella Cooper is a biochemist and pathology scientist out of the University of Westminster, and she runs one of the only labs in this field that takes no money from the food industry — so when she tells you something, it's the data talking and nothing else. Most researchers study ketosis by asking what it does when you switch it on. Isabella walked in through the back door: she took women who'd been in ketosis for years and had them stop, then watched what the body did when the thing was taken away — and what it did when ketosis returned. The body remembered. This conversation moves from the mitochondria as a kind of terrain to the wisdom buried in scarcity, the female body the literature keeps overlooking, and the woman behind the rigor. It's terrain thinking in a lab coat, and a reminder that your body is not a machine running down. It's a living system, waiting for the right conditions to return.More From Dr. Nasha Winters

In this conversation, Dr. Nasha Winters sits down with Sophie Trew, cancer survivor, breathwork practitioner, and holistic health advocate, for a deeply personal discussion about life, healing, and the extraordinary intelligence of the human body. Drawing from her own journey through cancer and recovery, Sophie shares how one of the most powerful tools available to us has been with us all along: the breath. What began as a path toward healing became a profound exploration of resilience, self-awareness, and the body's innate capacity to restore balance.Together, they explore the often-overlooked connection between breath, stress, nervous system regulation, and overall well-being. This episode invites us to slow down, reconnect with ourselves, and consider how something as simple and accessible as breathing may influence the way we experience health, recovery, and life itself. It is a thoughtful conversation about presence, possibility, and the healing that can begin when we learn to breathe with intention.More From Dr. Nasha Winters

While studying at Cambridge University, Ashok developed a debilitating chronic illness that left him searching for answers beyond conventional explanations. What followed was not only a personal journey of recovery but a decades-long exploration into the remarkable relationship between the brain, the body, adaptation, and healing. His experience would eventually lead to the creation of the Gupta Program, a neuroplasticity-based approach now used by individuals around the world facing complex chronic conditions.Together, Ashok and Dr. Nasha examine the evolving science of neuroplasticity, the role of the nervous system in chronic illness, and why understanding the body's adaptive responses may be one of the most important conversations in modern health care. This episode invites us to look beyond symptoms alone and consider a deeper question: what becomes possible when we begin to understand the body's intelligence and its innate capacity to move toward healing?More From Dr. Nasha Winters

In this deeply meaningful conversation, Dr. Nasha Winters sits down with Dr. Cathleen King to explore Primal Trust, nervous system regulation, trauma patterns, brain retraining, and the profound relationship between the body, the mind, and the environment we create within ourselves each day. Together, they uncover how unresolved stress, trauma, fear, and disconnection can quietly shape physiology over time, influencing everything from energy production and immune resilience to inflammation, chronic illness, and our capacity to heal.This conversation is not about chasing symptoms. It is about understanding why the body adapts the way it does, how healing often begins with safety and connection, and why restoring resilience within the nervous system may be one of the most overlooked pieces of the healing journey.More From Dr. Nasha Winters

On the very first episode of the Tend The Terrain podcast, Dr. Nasha Winters welcomes Dr. Katie Deming into a deeply personal conversation exploring water fasting, the importance of tending the terrain, and the shared death experience that forever changed the way she understands medicine, healing, and what it means to truly care for another human being. Together, they explore how illness is often shaped by far more than symptoms alone, and why restoring resilience, adaptability, and connection may be some of the most overlooked pieces of the healing journey.More From Dr. Nasha Winters