PODCAST · health
Tennis Life Lessons
by Alexis & Brad Bernthal
Mental Performance Coaching | Tennis | Health There's plenty of content out there about how to improve your game. But what about improving your mind? We're Brad and Alexis, a father-daughter duo passionate about understanding what makes people perform at their best (both on and off the court). 🧠 What makes us different? We go beyond tennis technique and traditional sports commentary. This channel produces trusted content that is grounded in research and performance science, not just intuition. 🎯 What you'll learn: How to develop focus, confidence, and mental resilience. What performance science teaches us about handling pressure and setbacks. How lessons from tennis translate into stronger performance at work, in relationships, and in everyday life. Practical mental skills you can apply both on and off the court. 🎾Let's learn, grow, and perform better together.
Episodes
-
#2: The Competition Paradox Explained (Episode 2: Focus On Focus)
🎾 Episode 2: The Competition Paradox — did Zverev really forget the score at the US Open? What that tells us about where focus actually needs to go. THE OVERVIEW: Did Zverev really forget the score at the US Open? And if he did — is that actually a problem? Episode 2 tackles what we're calling…
more -
#1: Introducing Life Lessons From Tennis (Episode 1: Focus On Focus)
How can you improve your focus - in tennis and in life? Everyone knows focus matters. But what does good focus actually look like? And how do you train it? We've experienced tennis triumphs, heartbreaks, frustration, and growth. We've lived the game from a lot of different vantage points: player,...
-
#0: Tennis Life Lessons Podcast (Teaser)
We're a father-daughter duo who believe the tennis court is one of the best classrooms for life. - Father: Brad (Previously a Professor at University of Colorado Law School (2012-2026) turned Tennis Coach and Sports Psychology Student) - Daughter: Alexis (College Tennis Player (2021-2025) turned...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Mental Performance Coaching | Tennis | Health
There's plenty of content out there about how to improve your game. But what about improving your mind?
We're Brad and Alexis, a father-daughter duo passionate about understanding what makes people perform at their best (both on and off the court).
🧠 What makes us different?
We go beyond tennis technique and traditional sports commentary. This channel produces trusted content that is grounded in research and performance science, not just intuition.
🎯 What you'll learn:
How to develop focus, confidence, and mental resilience.
What performance science teaches us about handling pressure and setbacks.
How lessons from tennis translate into stronger performance at work, in relationships, and in everyday life.
Practical mental skills you can apply both on and off the court.
🎾Let's learn, grow, and perform better together.
HOSTED BY
Alexis & Brad Bernthal
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Tennis Life Lessons have?
Tennis Life Lessons currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tennis Life Lessons about?
Mental Performance Coaching | Tennis | Health There's plenty of content out there about how to improve your game. But what about improving your mind? We're Brad and Alexis, a father-daughter duo passionate about understanding what makes people perform at their best (both on and off the court). 🧠...
How often does Tennis Life Lessons release new episodes?
Tennis Life Lessons has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tennis Life Lessons?
You can listen to Tennis Life Lessons on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tennis Life Lessons?
Tennis Life Lessons is created and hosted by Alexis & Brad Bernthal.
URL copied to clipboard!