That Anxiety Guy

Episodes

1. 229

   EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh

   Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise. We also chat about interoceptive...

   Oct 19, 2022

   42 min
2. 137

   EP 137 - Postpartum OCD, Anxiety, and Mental Health Issues w/ Jenna Overbaugh

   Therapists and counselors also struggle with mental health. Licensed mental health professional Jenna Overbaugh treats anxiety disorders for a living, but after the birth of her son she struggled with postpartum anxiety, depression and OCD. For full show notes on this episode, visit...

   Dec 20, 2020

   34 min