Episodes
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Moving Throughout My Morning
What are some of the daily routines that you have? Listen with me as I go through some of mine.
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Dust Yourself Off
Do you sometimes hate your makeup, or give in to self doubt? Let’s talk about it.
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Grief Is As Much A Part of Life As Joy
Have you ever laughed so much you cried, or cried so much you laughed? Both can go hand in hand.
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Finding Joy
This episode is all about the joy in our lives.
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Taking Time Away To Reflect
I took some time away to reflect and think about things, and what I’ve decided is that all people should do this. Slow down a little bit in your life, reflect and try to figure out where you are trying to go.
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Welcome To A New Week
We made it!
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The Introvert That I Am
Get to know a little bit about me.
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A Reminder That You Are Enough
Enough with the negative self talks, it’s time you realize that you are enough.
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How Are You Sleeping?
I struggle sleeping consistently throughout the night. I may sleep 3 or 4 hours and then I wake up. Let’s talk about changes we can make to combat this.
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When’s The Last Time You’ve Read A Book?
I don’t know the last time I’ve gotten to just sit down and spend hours reading a book just for fun. Am I broken? Are you broken? Let’s talk about it.
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Have You Ever Had A Bizarre Dream?
Let’s Talk About Dreams This Morning. What kind of unusual dreams have you been having?
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Do You Go Back To Relationships You’ve Gotten Out Of?
Let’s talk about repeat relationships.
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Finding Positives Among Negativity
This is about finding the good in all things and not staying in the negative. Pull yourself into a better light.
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Take Care of Yourself
Make yourself a priority when you can. Actually put yourself in the mix. Take time to allow yourself to relax and be loved on.
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What To Do With An Unruly Child
We can have many ideas of what we would do if our child is unruly, but sometimes we truly don’t know how we would handle the situation until we’re in the moment. Let’s talk about it.
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It Was Rough This Morning
Do you ever struggle to just get up in the morning? I know I do let’s talk about it.
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No Resolutions, Just Focus
Focus on what you want to accomplish in 2024.
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Making The Most of Life
What really is the purpose of life? Do we all experience sadness? Let’s break it down.
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AJ is Here
I have been sick, but I’m here.
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Self-Love
This episode is about pouring into yourself what I like to call self-love.
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Living With Intention
Sometimes you can have the best intentions like doing a podcast, and then having a coughing spell in the middle of it. Our lives are full of good intentions, but how intentional are you really?
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The Struggle
The struggle is real, but it doesn’t necessarily have to be dealt with alone, and yet it might be. We all have them, and some are even shared.
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Preparing to clean my physical space.
For me part of making sure that I don’t place my cell phone the back burner is not only to take care of my physical health and my mental health but also to take care of the environment that I live in that’s what this podcast is all about today.
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This episode is about taking care of you.
It’s about making yourself a priority
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What Is 2022 Really Looking Like?
Trying to figure out how to keep swimming.
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Today’s A Big Day
I’m excited about physically going in to work today.
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Perceptions
It’s all about perceptions
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Self-Evaluation
Why do I self sabotage? Have I dealt with the things that I am going through?
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Why I Went To College So Late
My story may not be what you expected, but it was all about my son.
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Here is What’s New With Me
Life Updates
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Clearing Out Negativity in 2022
You get a say in what you want your 2022 circle of friends to look. Be intentional with positive energy and positive people. Sweep away unnecessary stress and chaos.
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Have You Taken Out The Proverbial Trash of 2021?
This episode is all about confronting the things of 2021 so that you make a difference in 2022.
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Happy New Year!
I hope Your New Year is positive and you are thoughtful in the decisions you make in 2022.
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A Day Off Relaxing Part 2
Just relaxing on my day off
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A Day Off Relaxing
Enjoying some time off
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What Do You Wish To Bring In 2022?
This podcast is all about doing better in the new year. How do you plan to do better?
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Code Switching
Is code switching something that you find yourself doing? Have you been made to feel like you could not be yourself either at work or around certain people and you have had to code switch?
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The Importance of Family (The Blueprint)
Family is the glue that holds everything together. Family is important hug your family and love your family.
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What is Black Culture for Real?
This podcast gives you a chance to look at what black culture looks like for you.
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Toxic Relationships
This episode is about ending toxic relationships and recognizing when you are in a toxic relationship.
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Mental Illness and The Culture
Let’s break the stereotypes regarding mental illness and get the help that is needed.
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Losing Our Elder Kings and Queens
We need to encourage our young people to speak to our elders and listen to them as they have so much information into our past, their past journeys and can inspire with information as we move towards the future.
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This podcast is about being enough
I’m speaking to that brown girl in me and all the beautiful brown women that look like me. Not literally look like me but have my beautiful brown skin have that beautiful tone that is a part of who I am and who we are.