PODCAST · health
That Healing Feeling
by Torzi Robinson
Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx Support this show http://supporter.acast.com/that-healing-feeling. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer'
Episodes
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Chelsea Foote: Repairing a Relationship with Food and Finding Fitness Freedom
It was great to have a conversation with Chelsea for the final episode of season 3! Chelsea has been incredibly strong through a challenging period of recovery from her eating disorder and fitness addiction. Throughout this episode we explore her healing journey, and how she began to repair her...
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Nick Butter: Running the World and Living with Intent
It was such a joy to be able to speak with one of my running inspirations, Nick Butter, on the podcast today! I have been following Nick since his running the world challenge: in which he ran a marathon in every country (196) in the world over a period of just 23 months! He also hold 8 world...
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Josh Garrett: Becoming a Personal Trainer and Navigating the Fitness Industry
This week on the podcast it was really lovely to have a chat with my friend Josh, who is currently my personal trainer and helping me work towards some of my own fitness goals! This conversation centres around Josh’s fitness journey, from his love of sport at school, to his challenging…
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Ben West: Mental Health Activism and Campaigning for Change
It was so great to have a conversation with Ben West this week on the podcast, where we talk all things mental health! After tragically losing his younger brother to suicide, Ben began campaign for increasing awareness, promoting positive change, influencing the government, and altering laws…
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Olivia Hazlitt: Yoga as a Transformational Tool and Forging our Own Paths in Life
I had such a fabulous conversation with the lovely Livy, a fellow yoga teacher, for this podcast episode! Livy and I’s respective yoga journeys have been aligned in various ways, such as; discovering the power of yoga as a form of movement to enhance sport when we were younger, both being young...
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Flora Beverley: Discovering our Athletic Potential and Approaching Sustainable Consumption
It was so amazing to have a chat with the lovely Flora about a range of topics that are close to both our hearts. We begin the episode by discussing Flora's journey as a runner, specifically addressing her recent achievement in her 5km time trial. We explore; the power of community in cultivating...
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Annie Smith: Becoming a Runner and Chasing Challenges
It was a delight to speak to my friend Annie all about her journey towards becoming a marathon runner, as well as her exciting upcoming training for a career in the army. A HUGE CONGRATS to Annie who completed her second marathon in 3 hours 49 minutes! However, at the time of recording she was...
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Sophie Wax: Making Fitness Fun and Moving for Positive Mentality
I really enjoyed speaking to fellow Edinburgh student and Bound Fitness instructor Sophie for this episode of the podcast. Sophie has been personally challenged through her experiences with anxiety disorder and obsessive compulsive disorder, and she cites fitness and movement as a form of...
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Mhairi MacLennan: Building a Positive Relationship with Running and Empowering Voices Through Policy Change
It was so fantastic to speak to the lovely Mhairi MacLennan about her personal athletic experience, as well as discussing the petition she, Anna Gorden, and Kate Seary drew up, calling UK Athletics (UKA) to have a "zero-tolerance" approach to coaches. We begin the episode by exploring how Mhairi...
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Mira Manek: Ayurvedic Rituals and Building Our Toolkit For Happiness
It was fantastic to start season 3 with an author of one of my favourite books, the wonderful Mira Manek. I received her book, Prajna, as a Christmas present and read it all in about a day, which is a testament to how enlightening her words are! Throughout this episode we speak all about the...
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Becky and Tash: Sister Special and Reflecting on 2020
I am finishing season 2 by speaking to my two lovely sisters Becky and Tash, where we take the opportunity to reflect upon the challenges of 2020 and look forward to 2021 with positivity. We all had a big year of firsts despite the pandemic! Becky travelled around Asia and Australia before…
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Grace Kingswell: Functional Medicine and Nourishing Ourselves Nutritionally
I absolutely loved speaking to the amazing Grace Kingswell this week on the podcast. Grace is a nutritional therapist who focuses on root cause medicine, and throughout this episode we discuss the potential that food has to heal but also hinder our health. Grace was inspired to become a…
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Katie Elcock: Surgery Stories and Sporting Identity
I loved talking to my lovely friend Katie this week all about working through long-term chronic injury, and maintaining a positive mentality and commitment throughout. Katie had a very sporty childhood, and this carried on throughout school and university, where she was actively involved in…
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Sophie Dear: The Healing Power of Yoga and Building Balance in Our Lives
It was amazing to speak to the lovely Sophie Dear (all the way from Bali!) about the healing power of yoga and how it can help us build balance in our lives. Before beginning her yoga journey, Sophie worked in TV as an assistant director, which, despite being an adventurous and exciting career…
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Issi Ladd: ADHD Acceptance and Mental Health Awareness
I sat down with my amazing flatmate Issi this week to have a really positive conversation all about her journey with ADHD and mental health. We being the episode by discussing how having ADHD has affected Issi's life in both positive and negative ways throughout her childhood, teenage years and…
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Anna and Kuda: Building Bound Fitness and Sweating Towards a Stronger Mentality
I loved speaking to Anna and Kuda this week on the podcast, where we discussed all things Bound Fitness! We begin the episode by speaking about what inspired the creation of Bound Fitness, and how fitness plays a central part in both Anna and Kuda's personal lives. Exercise can often be…
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Mhairi Fenton: The First Virtual London Marathon and Maintaining Motivation
I loved speaking to Mhairi this week all about her amazing completion of the first virtual London Marathon! The episode is split into two, with the first half recorded a few days before the race and the second section being recorded a couple of days after the 26.2 miles. In the first part we...
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David Slack: Practicing Presence and Using our Natural Healing Capacity
On this week of the podcast I spoke to the lovely David Slack! David was a Men's Health Cover Model Finalist and supplement brand ambassador in his early 20s, and this allowed for deep exposure to the negative impacts of the fitness industry, including; toxic masculinity, obsession with the gym…
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Talia Shehadeh: Mindful Moments and Rituals for Self Care
I had the best time speaking to one of my closest friends, Talia, for this episode. We have been friends for over a decade and both possess a passion for health and wellness, which Talia developed in her mid teens whilst discovering the benefits of yoga and meditation. Throughout this episode we...
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Sabrina Sinha: Overcoming Illness and Having Faith in our Athletic Ability
I am beginning Season 2 of my podcast by speaking to the amazing Sabrina Sinha. Sabrina and I competed in biathlon, athletics and cross country together when we were younger, and she has gone on to accomplish many incredible achievements in the athletic field, representing GB & NI in events such...
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Adelle Tracey: The Half Mile Smile and Empowering Female Sport
I finished Season 1 of the podcast by talking to the lovely Adelle Tracey. Adelle is a British Track and Field Athlete, competing in the 800m (for which she is a sub 2 minute runner!) and representing Great Britain on the global stage. Me and Adelle trained at the same club growing up, Guildford...
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Sophie Tamblyn: Sporting Success and the Pressure of Performance
I sat down with my lovely friend Sophie and we had a great conversation about her journey with sport. Sophie has been a talented sportswoman from a young age, and has some fantastic achievements, such as captaining the U23 England Lacrosse Team as well as the 1st Team at Cambridge University. We...
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Julia Chi Taylor: Running Free and Barefoot Being
It is always a joy to speak to my coach Julia Chi Taylor about her incredible life. I met Julia in a particularly difficult personal period, and she has been offering me foundational guidance ever since! Julia is a lifetime runner, and we discuss the process of how this passion developed a...
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Annabel Boden: Mindful Nutrition and Holistic Healing
I had a super insightful conversation with my lovely friend Annabel this week all about eating mindfully and healing holistically. The topic of health often becomes intertwined with toxic diet culture and a negative 'envisioned' body image, when we should be focusing on eating to nourish our...
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Alice Dearing: Swimming Strong and Driving Diversity
I had the best time speaking to the incredibly talented endurance athlete Alice Dearing in this episode. Alice has some amazing achievements, such as representing GB in marathon (10km) swimming in three World Championships, and becoming the World Junior Open Water Champion in 2016. We explore...
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Tyrsa Gregory: Yoga Teacher Training and Life Beyond the Mat
I had a beautifully balanced conversation with my lovely new friend Tyrsa, where we reflected on completing our 200-Hour Yoga Teacher Training course with Sadhana Yoga School. Tyrsa is from Canada, and welcomed the therapeutic power of yoga into her life during a challenging period of personal...
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Lucy Rayner: Approaching Anxiety and Strengthening of Self
I had a profound discussion with my lifelong friend Lucy about her journey with and beyond anxiety. We explore the wide range of manifestations that anxiety can take on mental, physical and emotional levels, aligning with the underlying theme that mental health is highly individualistic. We also...
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Rachel Johnson: Running, Coaching, and Living to Inspire, Encourage, and Empower
I had a fantastic conversation with professional athlete Rachel Johnson all the way from Virginia in the US. Whilst competing to a high level, Rachel struggled with disordered eating, and she is bravely open about her process towards healing her relationship with food, and learning the importance...
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Katie Shiel-Rankin: Overcoming the Impacts of Injury and Learning to Love Ourselves
Me and Katie had a very insightful conversation focusing on the obstacles faced whilst maturing and growing up as an athlete. We explore the varied impacts of injury, expectative pressure, and self-critique on mental, physical and emotional wellbeing. Being passionate about sports and other…
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Jessie Ward: Marathon Mentality and Plant Based Power
Kicking off Season One by speaking to my lovely friend Jessie Ward. This conversation explored the undeniable link between mental health and exercise, developing a positive relationship with running, and the power of a vegan diet on both a personal and planetary level. Jess is super positive, so...
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Trailer
A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is…
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ABOUT THIS SHOW
Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer'
HOSTED BY
Torzi Robinson
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Frequently Asked Questions
How many episodes does That Healing Feeling have?
That Healing Feeling currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is That Healing Feeling about?
Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and...
How often does That Healing Feeling release new episodes?
That Healing Feeling has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to That Healing Feeling?
You can listen to That Healing Feeling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts That Healing Feeling?
That Healing Feeling is created and hosted by Torzi Robinson.
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