PODCAST · health
That Superhero Life
by Michael Sotos
My thoughts on Superhero movies, music, comic books, and style. I also share tips on fitness and martial arts to help you become your own superhero. Basically everything “Superhero.”
Episodes
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Episode 19- The Hero vs Villain 100 Day Fitness Challenge
A few details about the hero vs villain 100 day fitness challenge starting August 1st.
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Episode 18- The Hero Within Online Store
Superhero inspired clothing is my uniform of choice. Hero Within makes stylish, high quality clothing for the ultimate superhero fans.
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Episode 17- The Critic
My thoughts on criticism
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Episode 16- Spider-Man: Far From Home Review
A short and relatively spoiler free review of Spider-Man: Far From Home.
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Episode 15- That Superhero Life
Why has my company name changed? I want to talk about more than just fitness, martial arts, health and wellness. I want to talk about Superhero everything!
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Episode 14 - Superhero Team-Ups
Sometimes superheroes team-up to support each other and accomplish something extraordinary. Think about your current team of friends, do they bring out the best in you, or do they drag you down?
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Episode 13 - The Superhero Success Journal
Superheroes acknowledge their victories, learn from their mistakes, and acquire knowledge. They're also efficient and focused with their time. I guess you have to be when you live a double life. Ha ha, just kidding...maybe. However, we want to use our time wisely so we can build meaningful...
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Episode 11 - Meditation
I discuss some of the benefits and types of meditation techniques. Superheroes need to be focused and present in the moment.
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Episode 10 - The Superhero pose, costume, and theme song
Project confidence with good posture and power poses, find your unique superhero suit that makes you feel your best, and listen to the music that moves you for an added boost when you need it.
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Episode 9 - Martial Arts Energy Drills in JKD
Sifu John Doty explains some of the drills you see us practice in our recent videos. People who haven’t trained have given feedback that it looks like we are just slapping each other. We wanted to clarify what the purpose of these drills are, and why they are meant to be done repetitively.
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Episode 7 - The origin story, your mission, and your superpowers
We can learn from the past, but it’s important to live in the present. Identify our short term and long term mission (goals), but don’t try to predict the future. Recognize our unique superpowers and special abilities, and develop them further to help others.
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Episode 6 - An Interview with Sifu John Doty of Ashland Progressive Fighting Systems
An interview with Sifu John Doty, a JKD teacher in Southern Oregon. We explore Sifu Doty’s past journey in martial arts and his thoughts on JKD. He has trained under legendary martial artists such as Ed Parker, Larry Hartsell, and Paul Vunak.
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Episode 5 - The Uncanny Superhero Training Manual and Logo
I talk about the creation of my business name and logo. I’d love your feedback. Also, details on how you can download the Uncanny Superhero Training manual for free.
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Episode 4 - Superheroes
I share some background on my interest in superheroes!
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Episode 3 - Martial Arts Training
My martial arts background, the benefits of training, and the reasons I think people don’t train.
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Episode 2 - Uncanny Superhero Training Q&A
My take on medical questions, recovering core strength after a back injury, anterior pelvic tilt, and IT band syndrome.
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Episode 1 - Uncanny Superhero Training
A description of the Uncanny Superhero Training Program, how to keep motivated, and the brain benefits of martial arts training.
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Frequently Asked Questions
How many episodes does That Superhero Life have?
That Superhero Life currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is That Superhero Life about?
My thoughts on Superhero movies, music, comic books, and style. I also share tips on fitness and martial arts to help you become your own superhero. Basically everything “Superhero.”
How often does That Superhero Life release new episodes?
That Superhero Life has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to That Superhero Life?
You can listen to That Superhero Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts That Superhero Life?
That Superhero Life is created and hosted by Michael Sotos.
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