PODCAST · education
ThatGirlJoanie
by Joanie Hansen
Sharing messages of hope, love and encouragement.💕
Episodes
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Mental wellness
In todays episode I give you 5 easy strategies that can help you have a better mental and physical wellness and sense of overall wellbeing.
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Are you feeling hurt and overwhelmed.
Strategies for not allowing other people's projections pull you down.
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From limiting beliefs to freedom
How to recognize your limiting believes and clean then out. And create new helpful and empowering beliefs.
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Grief and Loss of a precious animal.
This is decaded to the memory of our sweet dog Zeek Aka My puppy love 💘.
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Do not let anyone steal your joy or sparkle.
You do not have to let anyone steal your joy.
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Confusion
Are you going along with what everyone else is doing or saying? Are you feeling confused about wearing a mask verses not? Getting immunized verses not? Are you afraid of being singled out.
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You were made for so much more.
Do not let past hurts, wounds or traumas hold you back from moving forward and embracing your gifts, talents, and abilities.
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You can and should be the CEO of your life.
Are you creating balance in your life?
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Things to get rid of:
The biggest road block you have is the one you create in your mind.
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Thoughts are powerful.
You can learn to have more helpful thoughts and develop more neuropathways in the brain. You can learn to live more intentionally.
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Are you Living your Best Life.
You can unlock and unleash things to embrace your passion and more of what you want for your life.
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Emotional resilience
What does it mean to have emotional resilience? And How can you build Emotional resilience.
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Have you lost sight of your passion and purpose
Simple strategies to get unstuck and move forward to what you want for your life.
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Tips for self care
Are you taking time to take care of your self. In today's episode, I give some times for self care ❤
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Change your thoughts, change your life.
Todays message is focused around empowerment and being able to learn to change and re direct your thoughts.
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You can create a healthier and happier life.
Even with so many unknowns including Covid. You can calm the fears and embrace something better for your life.
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Are you feeling overwhelmed or over stressed.
You can learn to be calmer and enjoy your life, even in the midst of covid and other unknows.
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You can refocus your life.
You can learn to refocus your life. There are many things that are out of your control and things that you can control. You can refocus where you want to go. Don't just let life happen too you. Embrace your life.
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You can get unstuck...
Have you ever felt trapped and like you can't find your way out of your current situation or challenge. Do you want something better for your life deep down inside of you but you can not see to find how to achieve something different.
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ABOUT THIS SHOW
Sharing messages of hope, love and encouragement.💕
HOSTED BY
Joanie Hansen
CATEGORIES
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Frequently Asked Questions
How many episodes does ThatGirlJoanie have?
ThatGirlJoanie currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ThatGirlJoanie about?
Sharing messages of hope, love and encouragement.💕
How often does ThatGirlJoanie release new episodes?
ThatGirlJoanie has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ThatGirlJoanie?
You can listen to ThatGirlJoanie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ThatGirlJoanie?
ThatGirlJoanie is created and hosted by Joanie Hansen.
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