PODCAST · health
That's What She Said!
by Nancy Kilcullen
Inspiration, Motivation & Real Talk about Life, Fitness and Everything in Between.
Episodes
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That's What She Said!" Episode #18 "How to stay on track with your exercise and nutrition when you are traveling."
In this episode, I discuss the challenges that arise while traveling for work or leisure. I discuss options for you as far as your exercise and when eating out. Traveling does not have to destroy your progress if you don't want it to.
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"That's What She Said!" Episode #17 "Where has Nancy Been Hiding?"
In this episode, I explain where I have been in the last 2 months! I apologize for being gone so long! Life throws you curve balls sometimes!
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"That's What She Said!" Episode #16 "Mental Health Matters"
In this podcast I discuss May being National Mental Health Awareness Month. Mental health is a vital part of your overall fitness. There is no shame in admitting you have mental health issues and getting help for it. I discuss ways to incorporate exercise, nutrition, mindset and other techniques…
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"That's What She Said!" Episode #15 "I don't have time to exercise!"
In this weeks episode, I review some examples of how to schedule exercise into your daily routine. I also discuss types of exercises that you can do with and without equipment. I also review ways to stay active while you are at home watching TV. There are plenty of ways to incorporate exercise…
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"That's What She Said!" Episode #14 Consistency is Key in Everything You Do!
In this week's Episode #14, I discuss consistency, especially in relation to your health and fitness goals. I use golf legend, Tiger Woods, as an example of being consistent despite the uphill battle he has been dealing with since his near fatal car accident last year. We need to work everyday to...
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"That's What She Said!" Episode #13 Don't Let Fear Destroy Your Fitness and Health
In this podcast episode, I discuss my personal experience of dealing with chronic pain in my hip for the last year. I discuss how fear of has prevented me from getting help until recently. The pain is not only affecting my professional life as a fitness professional, but personally with my...
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"That's What She Said!" Episode #12 Keep Calm and Drink Your Water!
In this episode, I review why water is vital for our physical and mental health. I discuss how water aids in particular bodily functions and why dehydration is something we can and should avoid. I review the minimum amount of water we should take in per day and methods you can use to boost your...
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"That's What She Said!" Episode #11 Life Lessons from an Irish Dancer
In this weeks episode, I interview a special guest, my 17 year old daughter, Katie Kilcullen. We discuss her participation in Irish Dance over the last few years. We also go over the difficulty of dealing with learning dance on zoom over the last 2 years and the determination to continue dancing...
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"That's What She Said!" Episode #10 "I Don't Have Time For That!"
In this weeks episode, I discuss re-evaluating your daily schedule to determine if your are really "too busy" or you are not prioritizing your daily schedule correctly. I use my personal experience of having difficulty in my time management skills, and how I am working on making daily…
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"That's What She Said!" Episode #9 Pulling Yourself Together Even When Life Feels Like It is Dragging You Down.
In this weeks episode, I discuss mental health, mine included, and how important it is through tough times to take care of yourself mentally and physically. I give examples of what I have done and currently do to control my depression and anxiety through fitness and positive daily activities.…
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That's What She Said! Episode #8, not #7! Why the Flip is Everyone So Angry??
In this episode, I discuss a recent incident that I experienced with with 2 couples fighting and having a "road rage" incident around me. Intense anger and people having outbursts are becoming the social norm in public, in homes, in schools and on social media. In fact, anger and rage have gotten...
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"That's What She Said!" Episode #7 Aging Really Sucks Sometimes!
In this episode, I discuss the reality of aging and how it difficult it can be for each of us. I discuss my personal experience with aging and how social media, the workforce and television and film have made it taboo to "get old". I also discuss how positive mindset, nutrition and exercise are...
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"That's What She Said!" Episode #6 So, You've Decided to Get Healthy, Now What? The importance of Exercise!
In this episode, I will discuss exercise and how it plays a role, along with positive mindset and nutrition, for a successful fitness and health journey. I will discuss the physical and mental benefits of exercise and the importance of implementing a regular exercise program into your schedule…
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"That's What She Said!" Episode #4, "So you've decided to get healthy, now what?" Check your mindset!
In this week's episode, I continue the discussion from the previous episode. When a person makes the decision to become healthy and more fit, what factors have to be put in place to start your journey. The importance of establishing the real reason of why you want to make changes and building…
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"That's What She Said!" Episode #3 So, You've Decided to get healthy, now what?? Establishing your Why? and the importance of Nutrition on your Fitness Journey.
In this episode I discuss the importance of making the personal decision to become healthy and fit and some important steps to take while starting your journey to improved health and fitness. The second half of this episode discusses nutrition and the the types of food, quality of foods and...
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"That's What She Said!" Episode #2 Starting your New Year, Resolutions and more!
In this episode, I discuss what a resolution actually means and ways you can implement positive resolutions into all aspects of your life.
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That's What She Said! Episode #1 "You don't need a Need a New Year to make a change!"
Discussion includes implementation of fitness goals through exercise, nutrition and mindest.
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Frequently Asked Questions
How many episodes does That's What She Said! have?
That's What She Said! currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is That's What She Said! about?
Inspiration, Motivation & Real Talk about Life, Fitness and Everything in Between.
How often does That's What She Said! release new episodes?
That's What She Said! has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to That's What She Said!?
You can listen to That's What She Said! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts That's What She Said!?
That's What She Said! is created and hosted by Nancy Kilcullen.
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