PODCAST · health
The 1:1
by Dan Oliver
Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life.We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be.No jargon. No judgement. No quick fixes.Just honest conversations, simple ideas, and one thing to think about or act on each week.This is The 1:1. Let’s have a conversation.
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3
The Lie Mid-Lifers Tell Themselves
When did you decide that feeling tired, stiff, heavier or less energetic was simply what happens when you get older? Have you started using age as a reason not to act? Stop...you can influence what you believe is still possible. Let's have a conversation...
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2
Confidence Comes After Action, Not Before It
What are you waiting to feel before you take action? Life can gradually shrink our willingness to put ourselves in uncomfortable situations and confidence feels like something we should have before we do something difficult. But, you don't have to feel confident to start, you just need to take ACTION. One small step at a time.
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1
You're Not Stuck. You're Just Repeating Yesterday.
If tomorrow looks exactly like today, what makes you think anything will change?You have to notice what you're repeating before you can decide what you're going to do differently.Join the conversation, make one simple change today, realise the compounding affects.
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ABOUT THIS SHOW
Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life.We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be.No jargon. No judgement. No quick fixes.Just honest conversations, simple ideas, and one thing to think about or act on each week.This is The 1:1. Let’s have a conversation.
HOSTED BY
Dan Oliver
CATEGORIES
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Frequently Asked Questions
How many episodes does The 1:1 have?
The 1:1 currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 1:1 about?
Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life.We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold...
How often does The 1:1 release new episodes?
The 1:1 has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 1:1?
You can listen to The 1:1 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 1:1?
The 1:1 is created and hosted by Dan Oliver.
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