PODCAST · health
The 120 Podcast
by thepodcast120
The 120 PodcastLive Long. Live Strong.What does it take to live to 120 — and feel great doing it? That's exactly what we're here to explore.The 120 Podcast is your go-to show for evidence-based fitness and nutrition strategies designed to help you build a body that lasts a lifetime. Hosted by Steve and Tina, each episode breaks down the science of longevity — from training smarter and eating better to the daily habits that separate people who thrive in their later years from those who simply survive.Whether you're just starting your health journey or you're a sea
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ABOUT THIS SHOW
The 120 PodcastLive Long. Live Strong.What does it take to live to 120 — and feel great doing it? That's exactly what we're here to explore.The 120 Podcast is your go-to show for evidence-based fitness and nutrition strategies designed to help you build a body that lasts a lifetime. Hosted by Steve and Tina, each episode breaks down the science of longevity — from training smarter and eating better to the daily habits that separate people who thrive in their later years from those who simply survive.Whether you're just starting your health journey or you're a sea
HOSTED BY
thepodcast120
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