PODCAST · sports
The 18STRONG Podcast
by 18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.
Episodes
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371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets) Host: Jeff Pelizzaro Episode Number: 371 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we explore the intricate dance between the mind and the golf swing with mental...
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370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body) Host: Jeff Pelizzaro Episode Number: 370 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning…
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369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal)) Host: Jeff Pelizzaro Episode Number: 369 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie…
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368: CODY WESCOTT- Lift Heavy, Swing Fast.
Guest: Cody Wescott (Founder Cody Wescott Golf) Host: Jeff Pelizzaro Episode Number: 368 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion…
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367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author) Host: Jeff Pelizzaro Episode Number: 367 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a…
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366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.
Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab) Host: Jeff Pelizzaro Episode Number: 366 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic...
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365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.
Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance) Host: Jeff Pelizzaro Episode Number: 365 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive…
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364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing
Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance) Host: Jeff Pelizzaro Episode Number: 364 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength...
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363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…
Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach) Host: Jeff Pelizzaro Episode Number: 363 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement…
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362. ????The 40-Day FORGE (Revisited)????
Host: Jeff Pelizzaro Episode Number: 362 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we…
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361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Our conversation with Mike Carroll from Fit for Golf takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. [fusebox_track_player...
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360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Dylan Wu, PGA Tour Golfer gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy. [fusebox_track_player...
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359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
We navigate Eric's remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. [fusebox_track_player...
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358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense
We sit down with Scott Fawcett, the man behind Decade Golf. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course. [fusebox_track_player...
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357. Dr. Zac Cutler: Stronger Body – Stronger Game, Playing the US Am, Eliminate Low Back Pain
Dr Zach Cutler, the lead chiropractor at FGL Performance, spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients....
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356. Ft. Marty Jertson: More Distance This Off-Season, Proper Club-Fitting, & The Stack Speed System
Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf...
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355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
The story of Bobby Drummond, an 18STRONG Crew member who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. [fusebox_track_player...
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354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance
Brian Bradley encourages us to redefine our understanding of pain - not as harm, but as a signal guiding us towards solutions. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/354_354__Brian_Bradley__The_Connection_Between_Posture_Pain_Relief_and_Performance.mp3"...
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353: Hayden Buckley: Ace at Sawgrass, Recovery from Rib Injury, and the Fed Ex Cup Playoffs
Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass. [fusebox_track_player...
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352: Jake Hutt: Knocking off the DUST of Traditional Golf Instruction
Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/352_352__Jake_Hutt__Knocking_off_the_DUST_of_traditional__golf_instruction.mp3"...
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351: Alex Bennett – Inside the PGA Tour Performance Center (TPC Sawgrass)
Alex Bennett shares his journey from professional golf to becoming a fitness specialist. He also gives us a peek into his experiences working with tour players like Billy Horschel and Sam Ryder, helping them maximize their physical potential on the golf course. [fusebox_track_player...
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350: Justin Bryant – Golf Life After the Mini-Tours, …and What’s a “Good Bogey?”
Justin Bryant, a former professional golfer who transitioned back to amateur status. Justin works full-time for Rapsodo Golf, helpong them develop some of the most cutting-edge mobile launch monitors on the market. [fusebox_track_player...
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349: Tommy Kuhl – From Campus to the Course: The Transition to Professional Golf
Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada. [fusebox_track_player...
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348: Sean Foley on The Future of Golf: Innovation, Fitness, and the ProSENDR
We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr [fusebox_track_player...
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347: From the Green to the Gym: PGA Tour Winner Scott Stallings Shares His Secrets
We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game....
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346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…
Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf. [fusebox_track_player...
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345: Gabe Caldwell : Golf FITNESS Training is NOT the same as Golf SKILL Training…
Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf). [fusebox_track_player...
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344: Casey Cox: The ABC’s of Learning the Golf Swing, 3D motion capture, and bridging golf instruction and physical training…
Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/344_344__Casey_Cox__The_ABCs_of_Learning_the_Golf_Swing.mp3"...
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343: Clint Ober: Earthing: The Most Important Health Discovery You Don’t Know About.
Clint is the foremost expert and the face of the “Earthing” movement. If you haven’t heard of “Earthing” or “Grounding”, it’s the concept and phenomenon that by making bodily contact with the earth’s surface and its natural electric charge. So, think of the earth like a big battery: just like we...
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342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …
Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long. [fusebox_track_player...
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341: Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…
If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player...
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340: Mike Boyle: Your Sport (Golf) Isn’t Special…
Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball…
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339: Adam Long: LIV Golf, The Future of the Game, and Setting “Pro Level” Goals
Today I am especially excited to announce that we are bringing the podcast back with an awesome interview with PGA winner Adam Long about the 2021-22 season, the LIV Golf / the PGA Tour situation, and all of the drama that has fallen on the golf universe. [fusebox_track_player...
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338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW
The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your...
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337: Swing Speed Training Q&A with Chris Finn
Chris Finn and his team at Par4Success have done several in-house research projects regarding speed, training, and what they are finding to be the most effective ways to achieve speed as a golfer. [fusebox_track_player...
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336: Nutrition Q&A with Tony Soaib
These are questions that I’m sure many of you are wondering as well so we brought our buddy Tony Soaib, one of the worlds top Strength/Conditioning and Nutritional coaches. Tony who is a steel trap of information when it comes to fitness, performance and nutrition, In this call, Tony helps us...
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335: ????The 40-Day FORGE ????
In this episode, Jeff breaks down the details of The 40-Day FORGE, a physical and mental program unlike any other in the world of golf that is based on the concepts of building strength through consistent challenges and commitments to yourself. [fusebox_track_player...
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334: Pete Popovich: A Paradigm Shift in Golf Instruction
Pete Popovich is an instructor with a very thorough background in the game of golf. Pete played at a very high level and at the age of 17 started teaching his peers. Seeing his ability to not just play the game, but also a cunning ability to teach, he started to get more of a following which led...
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333: Terry Koehler: “The Wedge Guy”
Terry Koehler, Founder of Edison Wedges is known in the golf circles as "The Wedge Guy," and rightfully so. In today's episode, Terry basically gives us a masterclass on how to properly use our wedges and why wedges have been underestimated when it comes to the recreational golfer....
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332: Ben Newman: Focus on the Process… Fuel the BURN!
Ben Newman is an exciting personality and is known for his energy and his storytelling, but he is especially known for his willingness to also do the work himself. You’re going to hear in this episode what Ben does personally that just exudes the entire mantra of doing the work and reaping the...
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331: Matt Saternus: Unplugging Golf Myths You Thought You Knew
Matt Saternus is the founder and editor in chief of Plugged In Golf, an online publication that provides no-nonsense information for the golfer looking to dig into their equipment, instruction, game improvement, and just about anything else under the golf sun. [fusebox_track_player...
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330: Evan Singer: Climb Aboard The Par Train!
Today, Evan Singer from The Par Train Podcast and I dig into a lot of different topics surrounding the mental game and how most of us regular golfers think our way through the round. [fusebox_track_player...
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329: Karl Morris & Gary Nicol: The Lost Art of the Short Game
Karl Morris and Gary Nicol, authors of The Lost Art of the Short Game, think differently than most golf instructors and mental coaches. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/329_329__Karl_Morris__Gary_Nicol__The_Lost_Art_of_the_Short_Game.mp3" social_twitter="true"...
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328: Wes Patterson: Professional Long Drive, An Inside Look
Today we’re talking to, Chris Harder, golf coach for our good buddy and PGA Tour rising star Hayden Buckley. Chris has been working with Hayden since he was a youngster around the age of 12 in Tupelo, MS. [fusebox_track_player...
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327: Chris Harder: Developing a PGA Golfer and World-Class Ball-Striker
Today we’re talking to, Chris Harder, golf coach for our good buddy and PGA Tour rising star Hayden Buckley. Chris has been working with Hayden since he was a youngster around the age of 12 in Tupelo, MS. [fusebox_track_player...
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326: Emma Green: No more Golfer’s Elbow!
Our special guest, Emma Green (known as the “Tennis Elbow Queen”) joins us to explain exactly what the tennis elbow and golfers elbow are (they’re very much the same diagnosis just different spots of the elbow,) and walk us through some of the DO's and DONT's of preventing and treating golfer's...
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325: Johnny Wunder: A “Gear Head’s” Guide to Great Golf
Johnny Wunder enlightened me on what goes through the mindset of a golf "gear head" and what he's looking at when breaking down a WITB (What's in The Bag?) video. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/325_325__Johnny_Wunder__A__Gear_Heads__Guide_to_Great_Golf.mp3"...
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324: Frank & Mike Fasano of Golficity; Behind the Scenes of Building a Golf Entertainment Platform.
Golficity and The Golf Podcast were born nearly a decade ago when two cousins, Frank and Mike Fasano, decided they wanted to make golf more fun and enjoyable through exciting and entertaining content. [fusebox_track_player...
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323: Ronnie Doss: Are you committed to getting the results you want?
Ronnie Doss has been executing leadership training for the last decade in more than 10 countries working with leaders at the highest level, including global organizations like American Express, AT&T, the US Military, and NASA. [fusebox_track_player...
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322: James Sieckmann [Revisited]: The Modern Short Game Solution
James Sieckmann not only teaches at Shadow Ridge Golf Club in Omaha, Nebraska, but he is also recognized as one of the top Golf instructors in the world working with PGA tour players, Web.com players, LPGA players and many more. He was named the 2018 Teacher of the Year through the PGA and has...
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ABOUT THIS SHOW
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.
HOSTED BY
18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
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Frequently Asked Questions
How many episodes does The 18STRONG Podcast have?
The 18STRONG Podcast currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 18STRONG Podcast about?
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains...
How often does The 18STRONG Podcast release new episodes?
The 18STRONG Podcast publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The 18STRONG Podcast?
You can listen to The 18STRONG Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 18STRONG Podcast?
The 18STRONG Podcast is created and hosted by 18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional).
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