PODCAST · health
The 20's talk with Maria
by Maria Solyanyk
A young woman navigating through her 20's. I'm 22, French and Ukrainian living in Paris. Using my personal experiences to push you to go out of your comfort zone. We'll also talk about solo travelling as a woman, breakups, leading an NGO, depression, existential crisis, finding your goal. + some guests ! #love #relationships #student #the20s #college #university #healing #breakingup #loveyourself #findyourgoal #newyou #depression #newgoal Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Your perceptions can ruin your life.
Your perception of the world or your perceptions of different situations in general can ruin your life if you don't learn to read them right. They directly affect your mental health, your mood, your social relationships... Learn more about it in this episode ! Hope you'll enjoy it ! kisses !…
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Letting people in, isn’t being weak.
Hello guys ! On this episode I share how I managed to finally let people more easily into my life. If you're the kind of person who feels like you can't trust no one well I hope the few things I share here, will help you overcome that mindset and finally be able to build deep connections with...
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Why taking time to be single is so important ?
Hi ! Here I share how much being single is important even more in between different relationships. I talk about what it can bring you, how you can feel because of society but also why it's not weird to chose it and sometimes it's even better if it can avoid some people to hurt people in...
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Stop asking people for advices
Hi, on this episode I share with you a realisation I had on how depending too much on other's people advices could led you to feel completely lost. And how shifting the way you're making your decisions is absolutely the key to feel more confident in yourself. #relationships #advices…
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How to embrace your body ?
Hello everyone, I received a lot of question on the body acceptance topic, so I decided to share with you my thoughts but also my journey and the few things that helped me to embrace my body, my face. And I hope it will help the few of you that are still struggling in that battle <3 kisses !…
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You've just broke up ? What happens now ?
This is a big episode for those who are experiencing a breakup right now. I wished that someone told me those things when I was down to guide me a bit in this hell. I hope you'll feel better I swear we make it and life gets better after this recovery journey you're about to dive in. Kisses <3...
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Why everyone should do Solo Dates ?
Hi ! This episode is about the concept of solo dating. This thing has grown this past few years and I think it's for the best. Guys, girls, whatever, I think it can really help everyone to find a balance in its personal life and help you to know yourself better. Hosted on Acast. See...
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Is doubt a bad thing ?
Hi, I know we don't talk about doubt, self doubt enough .. So I hope that by sharing my point of view on that topic you will find news ways to handle it better on a everyday basis. I share a bit about my own experience with it and give you some advices to not end up overwelmed by it. Hope you'll...
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How to find your passion ?
Hi You, I hope you're doing great! I decided to share about how I found out what I wanted to do in life. No need to explain more... I know it's hard if you're completely lost right now. So just go listen to this episode :) Kisses! Hosted on Acast. See acast.com/privacy for more information.
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How to overcome depression ?
Hi, Hope you're doing great! This episode is pretty intimate I hope you'll like it or at least if you're going through depression that it will give you the motivation to reach out and get out of there. You're not alone there's always someone who cares about you. Please ask for help if you saw the...
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My first solo trip in Roma
Hi there, in this new episode I finally share with you one of my favorite trip ever ! I hope you'll enjoy it and maybe it will inspire you to go out of your confort zone too ! Kisses :) #solotravel #solotrip #solotravelfemale Hosted on Acast. See acast.com/privacy for more information.
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Cutting people off your life ? Means peace ?
In this episode I share my thoughts on how much impact it can have on your life, your happiness... When you finally understand the first step to protect your peace is learning to cut people off your life. It might sound too extreme or too soft for some of you all but it is one of the things that...
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How to stop being a people pleaser ?
Hi ! On this episode I really want to share about my own history with people pleasing. I hope it will help you to stop being the one saying yes to everyone and finally start to put boundaries and feeling confortable about it. I am so far away from there today and I don't mind saying no because I...
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Can't trust in a relationship ?
Like Pitbull once said : "believe me, been there, done that." I cannot say how much I wish you the best in this constant fight against yourself. Because of our different traumas we sometimes can express trusting issues. But it is quite complicated when it occurs to happen in a new thing that…
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Is it weird not to drink alcohol ?
Okay this one bothered me for a while, I wanted to talk about how I see alcohol in our society especially when we are young. If you are under control well good for you continue to be aware of this habit because it can always turn to a real addiction so a few breaks from times to times ( stopping...
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Break up : how to move on without a closure ?
Hi darling, Well as you guessed it on this episode we will spill the tea and talk about how to move on from a "healthy relationship" (without big dramas) when you didn't get the closure you deserved. I hope that my advices and my perspective will help you a bit ! Believe me there's always…
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Also scared about Palestine's situation ?
I didn't plan to do this one, but with everything happening I feel like using my voice to do this episode, seems like the right thing to do for obvious reasons. I hope that it will push you to educate yourself about the situation and not be scared to speak out for those who have been silenced.…
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Unhappy student ? You want to quit ??
Hi, I'm Maria I know how you feel I was unhappy in my studies for so long half conscious about it half not until well... (you'll see on the next episodes). If you're new, I'm sorry to see you here on this episode, because I know what it means. And You're not alone it will get better. It always...
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Life's cost is time part.2
Hi there ! For my English speakers .. Waittt (it's the part 2 please go back to episode 1 or you'll be completely lost :s) I'm Maria, 22, French and Ukrainian. Hoping your doing great while navigating your 20's. If not I'm here to share with you all the life's lesson that I learned lately (hoping...
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Life's cost is time part.1
Hi there ! For my English speakers .. I'm Maria, 22, French and Ukrainian. Hoping your doing great while navigating your 20's. If not I'm here to share with you all the life's lesson that I learned lately (hoping it will help some of you). In this episode I'm starting with a big topic Time and…
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Welcome ! I'm Maria
Welcome on the 20's talk with (me) Maria ! Whether you're listening from Europe, South of Africa, estern Asia, America... if you're going through your 20's be my guest ! Let's share our struggles, experiences, laugh and so much more... I hope this podcast will push you to trust yourself more and...
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ABOUT THIS SHOW
A young woman navigating through her 20's. I'm 22, French and Ukrainian living in Paris.
Using my personal experiences to push you to go out of your comfort zone.
We'll also talk about solo travelling as a woman, breakups, leading an NGO, depression, existential crisis, finding your goal. + some guests !
#love #relationships #student #the20s #college #university #healing #breakingup #loveyourself #findyourgoal #newyou #depression #newgoal
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Maria Solyanyk
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Frequently Asked Questions
How many episodes does The 20's talk with Maria have?
The 20's talk with Maria currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 20's talk with Maria about?
A young woman navigating through her 20's. I'm 22, French and Ukrainian living in Paris. Using my personal experiences to push you to go out of your comfort zone. We'll also talk about solo travelling as a woman, breakups, leading an NGO, depression, existential crisis, finding your goal. + some...
How often does The 20's talk with Maria release new episodes?
The 20's talk with Maria has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 20's talk with Maria?
You can listen to The 20's talk with Maria on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 20's talk with Maria?
The 20's talk with Maria is created and hosted by Maria Solyanyk.
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