The 22 Social Podcast
by Freddy
A down-to-earth space chatting about life on and off the trails. Heads up: we aren't mental health professionals or elite athletes! We are just everyday runners sharing our journeys in a lighthearted, fun way. We talk openly about using running for mental wellbeing, overcoming mental blocks, and the power of community connection.
Episodes
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Ep04 - All things The Great North Run!
This week Freddy and Kate discuss the Great North Run and, new for 2026, the Great North Fringe?
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Episode 3 - The Rise of Social Running Groups
Catch up with the team, followed by our take on Social Running Groups vs Traditions Running Clubs
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Ep02 - Setting Goals
This week we catch up with the team and find out what they've been up to, from Freddy running another 100km ultra, Scott going on holiday and Kate fighting through injury. Then we ask the question, do you set yourself goals?
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Ep 1 Meet the Team
Episode one is where you get to meet the team and find out how we came together!
About this show
A down-to-earth space chatting about life on and off the trails. Heads up: we aren't mental health professionals or elite athletes! We are just everyday runners sharing our journeys in a lighthearted, fun way. We talk openly about using running for mental wellbeing, overcoming mental blocks, and the power of community connection.
Hosted by
Freddy