PODCAST · business
The 2nd Floor
by Kenny Bhullar
We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday!Join us each week as we learn how to survive, thrive, and how to keep the good vibes going in your life & business with your hosts Qashus & Kenny
Episodes
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Be Brave #8 - Run Your Business Like You Run Your Family
Paolo is the proud owner of Overflow on Whyte. He is also my friend and student at Brave MMA & Fitness. His wife, two daughters and himself are avid members in jiu jitsu at our facility. I am very happy to bring him on the show. We talk about how much our values impact our performance both at…
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Be Brave #7 - Pain-Free Performance with Dr. John Rusin | One of the World's Top 50 Fitness Experts
In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their...
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Be Brave #6 - Coaching Excellence with Joey Boretski of Limitless BJJ
In this episode of the Be Brave Podcast, I sit down with Joey Boretski, the accomplished head coach and owner of Limitless BJJ in Edmonton. Together, we dive into the art of coaching in the world of jiu-jitsu, exploring the critical decisions and strategies that shape successful teams and skilled...
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Be Brave #5 - Coach First, Friend Second: Embracing Change and Finding Clarity in 2025 Solosode
In this solo episode, I share insights on what it truly means to be a coach first before being a student's friend—a balance that's vital in building trust, respect, and growth within the jiu-jitsu community. I also unveil the transition of our podcast's identity, as we evolve from The 2nd Floor…
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How To Make Anyone Feel Integrated into Your Gym Culture
I had the pleasure of meeting Pete McGregor, discussing his journey of how much jiu jitsu has helped cope with his mental and physical stressors after dealing with a severe injury causing him to lose motor function from the waist down. It's not only inpsiring but also empowering to hear his story...
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Breaking Barriers: Dr. Kara Otuomagie's Journey in Healthcare and Fitness
In this episode, we delve into Dr. Kara Otuomagie's remarkable journey from a patient at the Stollery Children's Hospital to a trailblazing chiropractor and community leader. Discover how she combines her expertise in chiropractic care with a passion for fitness to help athletes and individuals...
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Strategic Planning and Leadership: Chess Moves for Business Success
In this episode of the Second Floor Podcast, host Kenny Bhullar and Qashus discuss the critical role of planning and focusing on specific business roles to achieve success and fulfillment. They share personal experiences on prioritizing and delegating tasks to pursue their passions and business...
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Be Brave Series #4: From the Mat to Management - Solving Gym Owner Dilemmas I Dr. Sean Pastuch CEO at Active Life
I am pleased to bring on Dr. Sean Pastuch, CEO of Active Life to the podcast. I have the pleasure of hosting a distinguished professional gym leader and coach who specializes in helping fitness enthusiasts and athletes achieve their goals. As a gym owner and jiujitsu coach myself, I am excited to...
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Be Brave Series #3 – When You Know Thyself You Know What Truly Matters
We brought on EJ Parris – formally known as Emanuel Pow Parris Elite Fitness Coach. He is an old friend of mine and a former track and field Olympian/bodybuilder. EJ and I share the mutual love and respect for fitness. We delved into the profound importance of the ancient adage "know thyself."…
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"Choosing Your Path: Personal Training in Commercial Gyms vs. Community Gyms"
In this podcast episode, Kenny and Personal Trainer Sean discuss the pros and cons of working as personal trainers in commercial gyms versus private community gyms. Commercial Gyms Pros: Larger client base Advanced resources and equipment Professional development opportunities Marketing and...
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Be Brave Series #1 The Do's and Don't of Coaching
In the premiere episode of "Be Brave," brothers Kenny and KB Bhullar introduce listeners to their exciting new podcast dedicated to the art of coaching martial arts. With a combined experience of over 30 years in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and Karate, the Bhullar...
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The Most Innovative BarberShop - How To Get Your Business To Stand Out From Your Competiors
We brought on Alec the CEO of Compound Barber Shop and Drive In Barbershop and Auto Detailing. Alec recently has been going viral on Tik Tok sharing all of his financials and books. His open door approach to not holding back secrets, and his welcoming personality is a strong blend of business...
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Mastering Team Dynamics: The Art of Building and Scaling Your Dream Team
In this episode of the Second Floor Podcast, Kenny, Qashus, and Khurram delve into the crucial topic of team development and the intricacies of scaling a business. They embark on a comprehensive discussion about identifying the right moment to expand your team, understanding the attributes of...
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Redefining Wealth: A Millennial's Rise to Financial Mastery
In this episode of the Second Floor Podcast, we dive deep into the world of finance and investment through the lens of a millennial wealth manager, Joel Shackleton. Joel shares his journey from working in the oil and gas sector to becoming a successful portfolio manager at RBC Dominion…
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Embracing Ramadan: A Journey of Faith, Fasting, and Reflection
In this enlightening episode of the Second Floor Podcast, the hosts delve into the spiritual and cultural significance of Ramadan, a sacred time for Muslims around the world. The conversation explores the personal experiences of fasting, the profound impact it has on self-discipline, and the...
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Satanism in the Music Industry - is it real?
This video features a discussion on the prevalence of satanic imagery in the music and entertainment industry, exploring whether these elements represent actual satanic beliefs or are merely used for artistic expression. The hosts debate the impact of such imagery on the audience, the role of the...
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Tapping into Greatness: Stories from a Jiu Jitsu World Champion
Get ready to dive deep into the dual life of Lucas Barbosa - 2018's #1 Ranked BJJ Athlete in IBJJF - where he seamlessly balances the demands of running a successful gym while pursuing his passion as a full-time world-class athlete in Brazilian Jiu-Jitsu. In this episode, Lucas opens up about the...
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Be More Yourself and Share Your Honest Opinion - This is Part of Expanding Your Influence
We brought on Kaylor Betts - a former guest and rising online influencer - who stands for being able to freely speak your opinion online, is the host of awake and winning podcast, and is a ife and business coach. We thought it was appropriate to bring on Kaylor during this time where Tucker…
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Beyond Reps and Sets: Don Saladino Unleashed
Welcome to 2nd Floor Podcast, where our latest guest Dan Saladino, the celebrated fitness maestro, unravels the pivotal role of first impressions in the service-based business landscape. Join us as Don Saladino, renowned for sculpting the physiques of Hollywood elites like Ryan Reynolds and Blake...
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How to Handle a Friend in a Toxic Relationship
In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss how to handle a friend within a toxic relationship. This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your...
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Vivek Ramaswamy's Nationalist State Views Will Save America
We have been taken keen interest in following Vivek Ramaswamy's journey towards running for president. We had a debate on wether or not America would be in good hands and the world at large with a president of the USA who only operates under the best interest of protecting US citizens only....
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Honey Moon Phase: Why It's Holding Your Relationship Back
In this episode, we debunk the myth of wether or not "honey moon phase" in a relationship is a real thing or not. We share our own personal experiences with this phase and we also share what you can do to keep the honey moon phase alive throughout your entire relationship. We also share the...
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Elon Musk tells Advertisers: "Go F* Yourself" - DealBook Summit 2023
In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss Elon Musk's "Go f yourself" moment when asked about advertisers on his platform "X" previously known as Twitter. Elon Musk's Unfiltered Brilliance Takes Center Stage at DealBook Summit In a riveting appearance at the DealBook...
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Different Ways of Giving Back, Challenges of Parenthood with Sonny Sekhon
We bring on Top 40 Under 40 CRO of Free Play for Kids Sonny Sekhon on the podcast to discuss different ways of giving back, challenges of parenthood and much more. Sonny Sekhon had what he thought was the perfect job. For over a decade, he was the general manager of Edmonton's flagship Henry…
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The Type of Person You Should Be Hiring Will Surprise You
We throw it back with this episode during the time the paul brothers were calling each other out publically, and Logan Paul was defending his wife during the Dhillon Danis incident. Aside from the drama unfolding in the fight and media world, we buckle down and share some insightful information...
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Bhullar Bros Share Launch of Brave MMA - From The Basement to The 2nd Floor
Join us on an exciting episode of "Bhullar Brothers Journey," where we take you behind the scenes of the remarkable journey to opening "Brave MMA and Fitness" to the public. Meet the Bhullar brothers, the driving force behind this martial arts and fitness haven. In this episode, we share our...
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Knocking Out The Past: My Grandpa's Boxing Legacy
Welcome to "The 2nd Floor Podcast," where we bring you fascinating stories, remarkable journeys, and inspiring conversations. In today's episode, we have a very special guest who's traveled all the way from India to share his incredible life story with us. Join us as we step into the ring of...
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Why Running Your Own Business Is Worth The Struggle and Long Hours
The Bhai Jaans get together to discuss why they work in their field and why they chose to go all in to their respective brands they have built. They also share key highlights surrounding what they look for in the perfect candidate to work for all their respective brands.
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Navigating Interactions with Differing Respect Levels: A Guide
The bhai jaans get together on this treat of an episode where the boys share their personal opinions on politics and how to handle certain people we do not respect. Keeping up with the times, we felt it was necessary to bring up our thoughts on Trudeuau's divorce. We also go in depth on the...
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Building True Confidence with Coach Kenny's Students, Kids Edition
Coach Kenny brings on his Martial Arts Student Kids to have a fun filled conversation!
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Funniest Questions to Ask Kids
Qashus brings on his younger brother Imran. 20 years younger and asks him some tough questions. Tune in! This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project?...
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Self Talk, Imposter Syndrome and Tips on Levelling Up Your Thinking
The episode focuses on the topics of self-talk, imposter syndrome, and tips for improving one's mindset. The hosts begin by introducing themselves and discussing their new podcast studio. They mention how important it is to be your own "hype man" or "hype woman" and believe in yourself when...
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Juijitsu Can Change Your Life
This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412
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Mastering Your Money: Insights and Strategies on Your Finances and Investments Part 2
Join hosts Kenny, Qashus and Khurram as they delve into the intriguing world of money and its impact on our lives. In this thought-provoking conversation, they tackle the questions and concerns that many of us have about finances but often hesitate to discuss openly. Discover the secrets to...
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Mastering Your Money: Insights and Strategies on Your Finances and Investments Part 1
Join hosts Kenny, Qashus and Khurram as they delve into the intriguing world of money and its impact on our lives. In this thought-provoking conversation, they tackle the questions and concerns that many of us have about finances but often hesitate to discuss openly. Discover the secrets to...
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Unlocking Success: Breaking through Levels and Expanding Your Horizons ft. Ankur Jaswal
"Unlocking Success: Breaking through Levels and Expanding Your Horizons ft. Ankur Jaswal" is a podcast episode featuring a conversation between the host and Ankur Jaswal. The discussion revolves around the concept of levels in life and the importance of breaking out of one's comfort zone to reach...
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How to Make It In Comedy, Cancel Culture & Racist Fans with Comic Sunee Dhaliwal
On today's episode of the second floor we bring on Canadian Comic Sunee Dhaliwal. Sunee is a national touring headliner who has graced stages around the world. His personality and unique sense of humour have made him a club and crowd favourite wherever he travels. Think of the funny guy in high...
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Unveiling the Power of Perseverance and Ambition
Join us on a captivating journey as we delve into the power of perseverance and ambition. In this thought-provoking discussion, we explore the experiences and insights of two individuals who have embraced these qualities to achieve success in their respective fields. In this YouTube video, we sit...
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Modeling, Traveling, and Finding Your Path
Welcome to the 2nd Floor Podcast's San Diego Edition! In this captivating episode, host Qashus, sits down with the inspiring and multi-talented Ankur Jaswal for an insightful conversation. From modeling and consulting to living abroad, Ankur's unique journey is sure to captivate and motivate you....
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Yoga Will Heal Your Aches and Pains and Should Be A Non Negotiable
Kenny brings on a fellow icon within the jiujitsu community –the founder of Yoga for BJJ –Sebastian. Kenny and Sebastian talk about non negotiables regarding the importance of gym culture and teaching etiquette to brand new jiu jitsu practitioners. We also talked about how yoga can help every...
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Rolling For A Reason - How Jiu Jitsu Makes A Difference In Fundraising
Hal Macdonald and Curt – both jiu jitsu blackbelts – are staples in our local jiu jitsu community. Both gentlemen have raised over $50K for Little Warriors – a NPO providing resources to help children heal from sexual abuse. This was all done through hosting events surrounding their mutual love…
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Seizing Opportunities, Building a Brand, and Saying Yes to Everything
Navin talks about the opportunities that have come his way as a result of his content creation. He mentions that he and his friend have had many exciting opportunities in their lives, and how some of these opportunities would not have been possible if they had not had certain conversations on…
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How to Step Outside Your Comfort Zone
Navin and the second floor crew discuss the topic of stepping out of one's comfort zone to expand their skillset and achieve their goals. Navin discusses the idea of measuring how uncomfortable a person is with a particular task and then gradually expanding their comfort zone by taking small…
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Digital Brand Building and Entrepreneurship with Navin Ramharak
The second floor crew chops it up with Navin Ramharak, an entrepreneur who builds digital brands, creates content, apparel, and events for sports and basketball enthusiasts. Navin is known for his work with the basketball brand "In The Lab" and his brand Brown Ballers. He discusses how he got…
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How I Got My First Netflix Special (Part 2)
Born and raised in Nairobi, Kenya, Brian's journey in creative and performing arts began at a young age. After discovering his passion for filmmaking at 13, he began to write stories and have an interest in movies and filmmaking. After he emigrated to Canada in 2002, he briefly attended...
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How I Got My First Netflix Special (Part 1)
Born and raised in Nairobi, Kenya, Brian's journey in creative and performing arts began at a young age. After discovering his passion for filmmaking at 13, he began to write stories and have an interest in movies and filmmaking. After he emigrated to Canada in 2002, he briefly attended...
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Emotional Intelligence (Part 3)
Picking up on the discussion on emotional intelligence, Qashus and Khurram dive into habits and addiction, and how slowing down can help break from the attachment to screens. They also mention controversial figures and how their influence can be debated. Finally, they briefly touch on the aspect…
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ABOUT THIS SHOW
We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday!Join us each week as we learn how to survive, thrive, and how to keep the good vibes going in your life & business with your hosts Qashus & Kenny
HOSTED BY
Kenny Bhullar
CATEGORIES
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Frequently Asked Questions
How many episodes does The 2nd Floor have?
The 2nd Floor currently has 254 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 2nd Floor about?
We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday!Join us each week as we learn how to survive, thrive, and how to keep the good vibes going in your life & business with your hosts...
How often does The 2nd Floor release new episodes?
The 2nd Floor publishes regularly with 254 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The 2nd Floor?
You can listen to The 2nd Floor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 2nd Floor?
The 2nd Floor is created and hosted by Kenny Bhullar.
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