PODCAST · society
The 30+ Podcast
by The 30 Plus Podcast
A podcast where we discuss life, love, and lessons after 30.
Episodes
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No Is A Complete Sentence
On this episode of *The 30+ Podcast*, Nneka X, Cookie, and Fly dive into the power of saying "No" — without guilt, explanation, or apology. As we grow older, setting boundaries becomes essential for protecting our peace, energy, and mental health. The cousins share personal stories and lessons...
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This Aint What I Ordered
On this hilarious and relatable episode of *The 30+ Podcast*, your favorite cousins Nneka X, Cookie, and Fly dive into the harsh (and sometimes hilarious) truths of adulting. Titled **"Adulting Ain’t What We Signed Up For,"** the trio rant about how real life after 30 looks nothing like what we...
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EI EI OHHHH!
In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and…
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Delayed NOT Denied
In this episode, we unpack the power of divine timing and the beauty in waiting. Whether it's love, career, healing, or personal growth—just because it hasn't happened yet doesn't mean it never will. "Delayed, Not Denied" is a reminder for anyone feeling behind in life that your journey is...
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If You're Not Courting, Keep Scrolling
In this episode of *30+*, we're diving into the world of **courtship after 30**—what it looks like, why it matters, and how it’s different from casual dating. We unpack the shift in mindset that often comes with age, experience, and clarity, and we talk about the importance of **intentionality**…
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The Big 5-0: A Celebration Episode
In this milestone 50th episode of *30+*, Nneka X, Cookie, and Fly dive deep into love, life, and the lessons they've learned along the way. From relationships and personal growth to unexpected wisdom that comes with experience, they reflect on their journeys and share insights that resonate with...
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Forever or Fairytale
Forever or Fairytale? Navigating Love After 30 In this episode of *30+*, we’re diving into the question: Do you want a "forever" or a "fairytale" when it comes to relationships after 30? Many of us grew up with romanticized ideas of love, but as we get older, we start to realize that lasting...
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Foreplay Begins Outside The Bedroom
On this episode of The 30 Plus Podcast, we explore the art of foreplay beyond the bedroom. Intimacy doesn’t start when the lights go out—it’s built through small moments throughout the day. From thoughtful gestures and playful teasing to emotional connection and shared experiences, we discuss how...
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Auditioning For The Role Of....
On this episode of *30+*, we dive into the world of modern dating and explore the dynamics of seeing multiple people before deciding to be exclusive. Is it smart to keep your options open, or does it complicate things? We discuss the pros and cons, how to navigate honesty and communication, and…
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Burnout Is Not A Badge Of Honor
In this episode of the *30+* podcast, the cousins dive into the cultural obsession with hustle and overwork, challenging the toxic notion that burnout is something to be proud of. They share personal experiences, insights on how to identify the signs of burnout, and tips for prioritizing rest and...
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Financial Red Flags
In this episode of the *30+* podcast, Nneka X, Cookie, and Fly dive into the often-overlooked topic of financial red flags in dating and relationships after 30. They share personal stories, offer advice, and explore how money-related issues can affect relationships. From dealing with debt to...
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Live In 2025
The 30+ cousins are back after the holiday break with more love, life, and lessons! In this episode, Nneka X, Cookie, and Fly dive into New Year resolutions and goals, reflecting on their aspirations for 2025. They also take a heartfelt look back at some standout moments from their 2024 episodes....
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Swipe Right
On this episode of The 30 Plus Podcast, Nneka X, Cookie, and Fly dive into the world of dating apps and explore the unspoken rules of digital romance after 30. From crafting the perfect profile to decoding red flags and knowing when to swipe left or right, they share personal experiences…
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Casper The Friendly Ghost
This week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or disappearing entirely) hits different after 30. We explore if there's ever a “friendly” way to fade...
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Stalemate
In this episode of *30+*, we dive into the complexities of navigating a romantic relationship that feels stale or stagnant after 30. Whether it's the weight of routine, growing apart, or external stressors, many long-term relationships hit a plateau. We explore how to recognize the signs of a...
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Plus or Minus 30
On this episode of "The 30 Plus Podcast," we dive into the diverse world of dating after 30. We explore the pros and cons of dating older versus younger partners and what these age differences can mean for relationships in terms of lifestyle, expectations, and compatibility. Whether you’re…
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Is It Your Purpose Or Just An Accolade
On this episode of the *30+ Podcast*, we dive into the journey of finding your purpose after 30. Are you truly living in your purpose, or are you simply chasing accolades? We explore how to distinguish between the two, offering insights and practical advice to help you identify whether you're on...
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Rotten Fruit Falls On Its Own-Karma
In this episode of the 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into a lively discussion about Karma and how it impacts life after 30. They explore the concept of Karma, sharing personal anecdotes and insights on how their understanding and experiences with it have evolved over the...
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Growing Up Can Mean Growing Apart
On this episode of The 30+ Podcast, the cousins delve into the bittersweet realities of growing up and the inevitable changes that come with it. Hosts Nneka X, Cookie, and Fly candidly discuss how adulthood often means growing apart from friends, family, and familiar environments. They share...
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Turns Off Like A Light Switch
In this engaging episode of "30 Plus," hosts Nneka X, Cookie, and Fly dive deep into the world of dating and relationships, focusing on what can make or break a romantic connection. The trio explores various turn-offs, sharing personal anecdotes, listener stories, and expert insights. Nneka X…
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Its Not Your Sign Its You
On this episode of the 30 Plus Podcast, your cousins Nneka X, Cookie, and Fly dive into the popular topic of how people use their zodiac signs to justify their behavior. They explore the reasons why individuals lean on astrological explanations for their actions, examining whether it's a valid...
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Protecting Your Peace Can Block Your Intimacy
In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive deep into the topic of guardedness and its influence on one's ability to find love and intimacy. With candid conversations and personal anecdotes, they explore how keeping your guard up can inadvertently hinder opportunities...
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Dating Down Like Those United Airlines Planes
In this episode of The 30+ Podcast, hosts Nneka X and Fly dive deep into the complex topic of dating down in relationships, exploring its various dimensions including physical, emotional, and financial aspects. Nneka X and Fly kick off the discussion by defining what it means to "date down" and...
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Healed People Hear Differently
In this enlightening episode of the 30+ podcast, hosts Nneka X and Fly delve into the nuanced art of listening and how it evolves when one undergoes the journey of healing. They explore the fundamental difference between listening to respond and listening to understand, shedding light on how our...
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You Were Made For ME!
In this episode of The 30+ Podcast, we delve into the age-old question: do you really believe you're made for one person? Hosts Nneka X, Cookie, KimKim, and Fly engage in a lively discussion about the concept of soulmates, Drawing from personal experiences and societal perspectives, they examine...
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Is It A Red Flag Or Is It Fear
Welcome back to The 30 Plus Podcast! In our milestone 30th episode, the entire crew reunites for a deep dive into the intricacies of relationships. Join us as we explore the crucial aspects of identifying non-negotiables and distinguishing between red flags and mere fears in romantic connections....
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Thats Just My Work Wife
In this episode of The 30+ Podcast, hosts delve into the intricacies of modern relationships and personal development, offering insightful perspectives and practical advice for listeners navigating life beyond their 30s. The central topic of discussion revolves around the concept of the "work...
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Scratching Surface Similarities Like A Lottery Ticket
In this episode of The 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into the complexities of falling for someone based solely on surface similarities. The discussion explores the pitfalls of mistaking superficial commonalities for genuine connections and the revelations that come when the...
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New Year... Same ME!
In the first episode of the new year, the 30+ Podcast explores the often overlooked aspect of maintaining positive aspects in one's life amidst the focus on making new year changes. The hosts, Nneka X, Cookie, and Fly, engage in a discussion about identifying and preserving good attributes rather...
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Festive Farewell: See Ya Next Year Cousins
In the heartwarming and spirited final episode of the year, join us as the cousins gather 'round the virtual fireplace to reminisce about the holiday season. From sharing our favorite Christmas gifts that left us in awe to unraveling the enchantment of our beloved holiday traditions, this episode...
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A Year Of Love, Life, And Lesson - It’s Our Anniversary
Join us on this special episode of the 30+ Plus Podcast as we celebrate a remarkable year of growth, laughter, and wisdom. In this anniversary edition, we take a heartfelt journey through the moments that defined us, sharing stories of love, lessons learned, and the richness of life's…
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I Wanna Get Down But Not The First Night
In this episode of The 30 Plus Podcast, the hosts dive into a provocative discussion about the dynamics of engaging in sex on the first date, particularly for individuals over the age of 30. The lively conversation features the perspectives of Nneka X, Cookie, Kim Kim, and Mike T. The hosts…
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When The Past Comes Back To Haunt You -Spinning The Block
In this episode of The 30 Plus Podcast, the hosts Nneka X, KimKim, Cookie, and Fly dive deep into the intriguing topic of "spinning the block" and how it looks after turning 30. As the dating landscape evolves and becomes more complex, they explore the question of whether it's worth trying to...
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So Much Trauma I Need A Bandage
In this episode of "The 30+ Podcast," the hosts delve into two crucial topics that many individuals in their 30s and beyond may relate to - trauma bonding in relationships and the phenomenon of relationship burnout. With insightful discussions and personal anecdotes, the hosts aim to shed light…
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Let The SHIP Sink! Death To The SituationSHIP
Podcast Episode Summary: In this lively episode of "The 30 Plus Podcast," the full crew is reunited as Nneka X, KimKim, Cookie, and Fly delve into the intriguing world of "situationships" and dissect how they evolve after the age of 30. With their unique perspectives and candid discussions, the...
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Cold Summer ”Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?”
Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?" Podcast: The 30+ Podcast Episode Number: 20 Hosts: Nneka X, KimKim, and Fly Summary: In this episode of The 30+ Podcast, hosts Nneka X, KimKim, and Fly engage in a lively discussion about the concept of a "Hot Girl...
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My Attachment Style Is Velcro
In the most recent episode of the 30+ Podcast, the lively hosts Nneka X, Cookie, KimKim, and Fly engage in an insightful exploration of relationship attachment styles. They delve into the four main attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant, shedding light on…
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My Mind Is Playing Tricks On Me
In this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective strategies for managing stress and the significance of seeking therapy or establishing a safe and...
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What’s The Hardest Part About Dating You!
In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and genuine self-reflection, they explore the complexities of romance and relationships during this…
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Relationship PTSD
Is it buterflies or anxiety? This situation is feeling real familiar. Relationship PTSD refers to the response a person may have to one or more exposures to a traumatic event within the context of a relationship with an intimate partner. On this episode of 30+ we explore our triggers and what we...
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I Let You Live In The Lie
Sometimes it's easier to let a person walk in their truth. Even if it is a lie. On this episode of 30+ the ladies dive into this topic. For sponsorship and advertisement opportunities please email us at [email protected] 30+ Therapy submissions can be submitted at...
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Do You Want A Partner Or A Dependent
Are we in this together or do I need your SSN so I can file you on my taxes? When entering a relationship do you consider relationship dynamics when selecting your partner? On this episode of 30+ we explore the topic. For sponsorship and advertisement opportunities please email us at...
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Family Discussion
On this episode of The 30+ Podcast our cousins asked and we answered. This is our first listener submitted episode. For sponsorship and advertisement please email us at [email protected] 30+ Therapy submissions can be sent to [email protected] Intro/Outro Credit: TJ Intro/Outro Bed
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Give Yourself Grace To Grow
So what you are not where you thought you would be by the time you reached your 30's. Giving yourself grace means to forgive yourself unconditionally, your mistakes, and lapses in judgement. On this emotional episode the cool big cousins show a level of vulnerability as we too allow ourselves...
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Time Is Relative
Do you believe time is relative? What do you consider to be time wasted? We all have the same amount of time in a day as Beyonce right?! On this episode your cool big cousins discuss the concept of time wasted in dating and relationships. Intro/Outro Credit - TJ Intro/Outro Bed For sponsorships…
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From Besties to Tribe
As seasons change so do we. Romantic relationship aren't the only type of relationships that go through ebbs and flows. On this episode the ladies of "The 30 Plus Podcast' discuss friendship dynamics and how they change with time. For sponsorship and advertising opportunities contact us at...
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Prepare To Pivot
You have a plan or goal, but what happens when a wrench is thrown in those plans? Are you prepared to pivot? Eavesdrop on your big cousins as they discuss the peaks and valleys of life after 30, and drawing up new plays when things don't go as planned. For advertising and sponsorship…
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More Red Flags Than 6 Flags
More Red Flags than 6 Flags. That pretty much sums up dating after 30. We have already established that dating pool has pee in it. On this episode eavesdrop on our conversation as we explore relationship red flag as well as the importance of sex in a relationship. Intro Credit- TJ Intro/Outro Bed
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My Funny Valentine
These dates were so bad they were actually funny. With Valentine's Day approaching we explore our worst dates as well as share some of our listeners. We also play a game of would you rather as we discuss Lori Harvey's playbook versus Ciara's prayer. Follow us on Social Media - @the30pluspodcast…
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Let Go To Grow
Sometimes you have to let something go to grow... The relationships, the job, the friendship, and even the mindset in order to reach your next level. Eavesdrop on our conversations as we talk about things we had to let go in our 30's. Intro Credit- TJ Intro/Outro Bed
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ABOUT THIS SHOW
A podcast where we discuss life, love, and lessons after 30.
HOSTED BY
The 30 Plus Podcast
CATEGORIES
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Frequently Asked Questions
How many episodes does The 30+ Podcast have?
The 30+ Podcast currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 30+ Podcast about?
A podcast where we discuss life, love, and lessons after 30.
How often does The 30+ Podcast release new episodes?
The 30+ Podcast has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 30+ Podcast?
You can listen to The 30+ Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 30+ Podcast?
The 30+ Podcast is created and hosted by The 30 Plus Podcast.
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