PODCAST · business
The 3:31 Podcast
by Chris Tawse
Welcome to STAND UP ( formerly 3:31 podcast), a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in.You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community.In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership.As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental h
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« Let’s RALLYE for Team Canada 🇨🇦 !!! »
Wear your maple leafs proud everyone! Sarah Shaw and Kelly Thompson talk about the upcoming top-ranked EMS competition Rallye Rejvíz, in the Czech Republic. These two women are part of a four-person, all-female paramedic team who will represent Canada and go up against the best in the world! For 24 hours they’ll face twelve different scenarios, in every environment, over a 40 km radius. That’s pretty badass.They also talk about how to bounce back from burnout and PTSD, plus the tools they use every day to stay fresh and clear-headed.Rallye link: https://rallye-rejviz.cz/programme/Sarah Shaw link: https://www.instagram.com/lady250?igsh=MWV4MTB2NTV5anR1aA==Rallye Team Canada 🇨🇦 link: https://www.instagram.com/canada.medic.1?igsh=MTdobTRzcGowaHZibA==STAND UP! featured artist is JORDAN FRIESEN.Jordan is a paramedic specialist for BCEHS and an accomplished musician and singer. He wrote one of my favorite songs of all time back in 2012, Last Goodbye. He plays all the instruments, sings, and mixed the song himself. You can hear the track in the last five minutes of the episode.Music by Jordan Friesen link: https://open.spotify.com/artist/2rGVXsqkQ4sLklrM3llc7d?si=NSDzIM_bQoeooQdp8pdDbAContact the show here: [email protected]://www.facebook.com/share/1NWriiensE/?mibextid=wwXIfrSupport the show! buymeacoffee.com/tawsechriszThanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. Have a good day. ☺️
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ABOUT THIS SHOW
Welcome to STAND UP ( formerly 3:31 podcast), a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in.You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community.In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership.As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental h
HOSTED BY
Chris Tawse
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Frequently Asked Questions
How many episodes does The 3:31 Podcast have?
The 3:31 Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 3:31 Podcast about?
Welcome to STAND UP ( formerly 3:31 podcast), a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in.You’ll hear real-life stories...
How often does The 3:31 Podcast release new episodes?
The 3:31 Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 3:31 Podcast?
You can listen to The 3:31 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 3:31 Podcast?
The 3:31 Podcast is created and hosted by Chris Tawse.
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