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PODCAST · health

The 365 Performance Show

by Scott Dillon

The 365 Performance Show is here to do two things for you:1) Unravel beliefs and thoughts that don't serve you and hold you back.2) Share tools and strategies that are easy to apply and stop you going through a vicious cycle.

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Episodes

  1. E68: STOP allowing others to hold you back

    Everyone wants to have an opinion. It doesn’t mean it’s true or has any value. Most people who want to always give advice have very little to show for it, they spend their time talking and not doing. Surround yourself with people who have already had success in that area and listen to them.

  2. E67: You don’t need “motivation”. Do this instead!

    Get clear on the FACTS of what you are unhappy about and FEEL them... Then use them as the fuel to FOCUS you to get after what you want.

  3. E66: Problems!

    You don’t have a problem you have a decision to make.

  4. E65: The Benefit of NOT Making Decisions

    Start asking WHO not HOW & simplify! 365performance.com.au

  5. E64: Rules

    We may not like rules that are placed on us - but when we create them for ourselves they can be a great source of clarity. 365performance.com.au

  6. E63: Feeling Inadequate

    At times we can feel completely out of place and inadequate. We question what on earth we are doing... The moments can be completely demoralising and we can retreat... Or we can see them as an opportunity for growth. 365performance.com.au

  7. E62: Identity

    Does your identity match who you want to be?

  8. E61: Understand The Real Cost... And Get What You Want.

    365performance.com.au

  9. E60: Pain + Reflection = Progress

    365performance.com.au

  10. E59: Don't Try Fix Million Dollar Problems With Cents...

    365performance.com.au

  11. E58: Boring & Simple Works

    365performance.com.au

  12. E57: The right thing isn't always right...

    365performance.com.au

  13. E56: Goalgasm!

    365performance.com.au

  14. E55: Feedback - Don't always listen to it!

    365performance.com.au

  15. E54: Be cool go nowhere... Or feel silly and get what you want

    365performance.com.au

  16. E53: Easy, Hard... Hard, Easy....

    365performance.com.au

  17. E52: One Year.

    Commitment and Consistency is easier when we focus on our own actions and not the results. 365performance.com.au

  18. E51: This Is What Hard Feels Like...?

    The peaks are only so good because of the valleys. 365performance.com.au

  19. E50: Of Course You Want To Quit!

    You are a person who is constantly growing... You are always pushing your limits and wanting to achieve things you haven't done before. Be proud of yourself and what you are doing - and most importantly recognise that the way you feel is completely normal.

  20. E49: Get Clear On Your Real Reason Why

    Many times we go through the motions without getting to the core of why it is we are choosing to do the things we do... 365performance.com.au

  21. E48: You Gotta Float!

    I don't recommend much - but this is one thing that has helped me significantly. Give it a try and let me know how you go. 365performance.com.au

  22. E47: Alcohol

    What's your vice? 365performance.com.au

  23. E46: Change Of Seasons

    A 'change of seasons' can be the best thing for us - when we begin to see the good that it brings us. Winter doesn't have to be all doom and gloom! 365performance.com.au

  24. E45: Why Do We Make Decisions That Destroy Us?

    Too much grog, food, shopping, tv... We don't make these choices ALL the time.. So why is it we make them when we do? Look deeper and understand yourself. 365performance.com.au

  25. E44: Too Much Pressure

    Have you found yourself being so focused on hitting a target, goal, or outcome that you completely avoided it? 365performance.com.au

  26. E43: Courage

    "The problem is not that of ability, but that of courage" - Where have you found this is the case in your life, from events in the past where you had to make a courageous decision? ...Where are you possibly holding off from making that same decision in your life right now? stopstopping.com.au

  27. E42: Knowing VS Doing

    Looking back on the past couple of years I spent so much time trying to 'learn' and acquire information... The only problem was that while I knew a lot more than in the past - I barely implemented any of it! 365performance.com.au

  28. E41: Discipline

    Maybe we don't need any-THING else? Maybe it's just a choice... a choice we can make right now. 365performance.com.au

  29. E40: 3 Steps To Get What You Don't Think You Can

    These three simple things help you overcome the resistance to getting what you want - especially if it's something you don't THINK you can actually accomplish... Get my book: stopstopping.com.au or check us out here: 365performance.com.au

  30. E39: Check In!

    Since the start of the year - where are you at? All that matters is today - Get after it! 365performance.com.au

  31. E38: FISH Smoothie!

    You get what you tolerate. 365performance.com.au

  32. E37: Burn Your Reasons

    We always have reasons for not starting, doing, achieving what we WANT. Most of the time we create them ourselves. They aren't true. And don't serve us. 365performance.com.au

  33. E36: Fuel

    Are you tired now? Or focused, energised, and feeling awesome? We know that we need to eat healthy... How it makes us look better, and feel better... But an often forgotten piece is that by actually eating well it improves our ability to turn up to training unknowingly! 365performance.com.au

  34. E35: Do It... TODAY!

    We are already a couple of weeks into the new year. The goals, targets, desires you had for this year... How are you progressing with them? Today, instead of knowing you have 11 1/2 months to go... What is ONE THING you can do to get one step closer to achieving what you want? 365performance.com.au

  35. E34: Don't Let Them Pull You The Wrong Way!

    TENSION...! Whenever you are wanting to create change you must be aware of when things around you are presenting themselves to create tension and hold you back. 365performance.com.au

  36. E33: 90 Days To Achieve What You Want

    When the New Year comes around we tend to dream big... Which is great, but it doesn't serve us much unless we execute on it. Ask yourself some better questions and break it down into the next 90 days and start hitting the target. 365performance.com.au

  37. E32: STOCKTAKE!

    At this time of the year we are all looking FORWARD. Planning, goal setting, dreaming... Take the time to look back and be grateful for all you have accomplished, endured, and learnt over the past year - first... 365performance.com.au

  38. E31: The Three Pillars

    When it comes to having long-term success with your health and fitness you MUST have these three pillars in place. If you are currently struggling with your results (or have in the past) recognise that once you get these three things down pat you will achieve amazing success. Which one(s) are you...

  39. E30: Stop Trying To Improve What You're Good At!

    I kept ignoring the areas of my life that were poor... I kept on trying to improve the areas that were already good... Then one day I started focusing on where I was lacking - and everything improved! stopstopping.com.au

  40. E29: Nobody Got Fat From A Slice Of Cheesecake

    This may be the most important thing you have ever listened to. Nobody gets fat from one meal. So many people are confusing water retention with gaining fat. stopstopping.com.au

  41. E28: You Don't Die If You Dont Get Old!

    In ten years my health has improved 10X. You control what happens... stopstopping.com.au

  42. E27: You Gotta Create Space

    Do you live in chaos inside your own head every day? No matter how busy you are you MUST make time for this! stopstopping.com.au

  43. E26: I Can't Stand Up!

    I kept pretending I was as good as I used to be 10 years ago and failed big time... Get My Book FREE: stopstopping.com.au

  44. E25: May-bee Doesn't Make Honey

    Do you keep living in the world of maybe? Grab My Book: stopstopping.com.au

  45. E24: Your SHADOW

    What is that part of you that you think is BAD? We must learn to embrace all parts of ourselves. the365show.com

  46. E23: Don't Be A Statue!

    Don't build a mountain out of your achievements and turn to stone along with them. the365show.com

  47. E22: The 5 Commitments

    Most people think they only need to commit with money or time. If that was the case we would always get what we want... the365show.com

  48. E21: Nobody Cares

    Where are you currently holding back from doing what you WANT to do? Or being who you WANT to be? the365show.com

  49. E20: Appreciate OR Depreciate? Your CHOICE!

    Where in your life is there complete beauty and perfection - but you are not taking it for granted and aren't recognising it? the365show.com

  50. E19: Marathons Hurt... But Not This Much!

    Some things are hard... Often more than we expect... But pain is temporary. Memories and experiences last forever. the365show.com

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ABOUT THIS SHOW

The 365 Performance Show is here to do two things for you:1) Unravel beliefs and thoughts that don't serve you and hold you back.2) Share tools and strategies that are easy to apply and stop you going through a vicious cycle.

HOSTED BY

Scott Dillon

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The 365 Performance Show have?

The 365 Performance Show currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The 365 Performance Show about?

The 365 Performance Show is here to do two things for you:1) Unravel beliefs and thoughts that don't serve you and hold you back.2) Share tools and strategies that are easy to apply and stop you going through a vicious cycle.

How often does The 365 Performance Show release new episodes?

The 365 Performance Show has 69 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The 365 Performance Show?

You can listen to The 365 Performance Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The 365 Performance Show?

The 365 Performance Show is created and hosted by Scott Dillon.
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