PODCAST · health
The 7-Day Nervous System Reset
by The Ordr
The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
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7
Day 7| Coherent Breath and Gratitude.
Day 7 covers Coherent Breath and Gratitude.
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6
Day 6 | 4:7:8 Breath and Alignment.
Day 6 covers 4:7:8 Breath and Alignment.
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5
Day 5 | Pranayama Breath (Wim Hoff) and Manifestation.
Day 5 covers Pranayama Breath and Manifestation.
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4
Day 4 | Perfect Breath and Stress Reduction.
Day 4 covers the Perfect Breath and Stress Reduction.
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3
Day 3 | 4:8 Breath and Stillness.
Day 3 covers 4:8 Breath and Stillness.
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2
Day 2 | Box Breathing and Mindfulness.
Day 2 covers Box Breathing and Mindfulness.
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1
Day 1 | Physiological Sigh and NSDR.
Day 1 covers the Physiological Sigh and NSDR.
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ABOUT THIS SHOW
The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
HOSTED BY
The Ordr
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Frequently Asked Questions
How many episodes does The 7-Day Nervous System Reset have?
The 7-Day Nervous System Reset currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 7-Day Nervous System Reset about?
The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
How often does The 7-Day Nervous System Reset release new episodes?
The 7-Day Nervous System Reset has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 7-Day Nervous System Reset?
You can listen to The 7-Day Nervous System Reset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 7-Day Nervous System Reset?
The 7-Day Nervous System Reset is created and hosted by The Ordr.
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