The Abundance Formula Podcast

High performers might assume chronic or negative stress is simply the price of success. But what if that’s not true? This week’s guest on The Abundance Formula Podcast is Jennifer Stanford. She is a globally recognized speaker, best-selling author, and CEO of Emergent Performance Solutions with more than 30 years of experience helping organizations build high-performing, emotionally intelligent leaders and teams. She has coached and consulted leaders across government, Fortune 500 companies, nonprofits, and global organizations including Coca-Cola, Dell, HPE, INOVA, Avolta, FEMA, and the Department of Defense.In this episode, Jen shares practical strategies from her personal journey, decades of leadership consulting, and her book De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance to help you reduce overwhelm, protect your energy, prevent burnout, and perform at a high level without sacrificing your health, relationships, or peace.What You’ll Hear in This EpisodeThe biggest misconception people have about stressHow often stress can be about our interpretation of reality, not reality itselfEarly warning signs of burnout most people missHow to tell the difference between healthy ambition and unhealthy strivingWhy pressure isn’t necessarily the enemyThe role energy plays in leadership and performanceHow unmet expectations create unnecessary stressPractical ways to manage overwhelm when the demands never stopWhy some people thrive under pressure while others break downHow to lead effectively through conflict, uncertainty, and changeJennifer's WebisteBuy Her Book De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost PerformanceSocial MediaJennifer's LinkedInJennifer's InstagramJennifer's FbLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com