The Abundance Formula Podcast
by Jeana Oldham
The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.
Episodes
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131 “Path to Pro” Mini Series Ep. 4 – Ya Win Some Ya LEARN Some
In this “Path to Pro” episode, I’ll be sharing all things recap of my experience at last weekend’s national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I’ll be chatting about the mental hurdles and breakthroughs I...
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130 Do You Struggle to Believe in Your Relevance?
In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can...
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129 “Path to Pro” Mini Series Ep. 3 - Nutrition Made Easy: Hacks for Busy Lives
In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether...
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128 “Path to Pro” Mini Series Episode 2 – Bringing Home the Gold!
This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s…
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127 Faith Leaps and Empowered Dreams: Trusting God, Worthiness and Going For It
Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of…
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126 Prosperity Pathways: Healing Your Money Story & Attracting Abundance
Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more…
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125 Embracing Abundance: How to Cultivate an Abundant Mindset
In this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed amongst the abundant and successful mentors he…
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124 Strategies for Overcoming Challenges & Reaching Your Full Potential
We’re celebrating!!! It’s officially been 6 years since the launch of The Abundance Formula Podcast and we’re celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be brought to you with HD video and the highest…
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123 Don’t Skip the Curveballs
This week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life’s curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American Journal of Physics called, “How to Hit Home Runs:...
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122 Tips for Building New Habits and Getting Results
On this week’s episode, we chat about how to build new habits and get the results you desire. We talk about what it means to have numerous visuals for your plan and what it looks like to try and foresee what obstacles might come your way so you can plan how you’ll overcome them. We talk about why...
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121 Six Focus Points for 2024 That Will Change Your Outcomes
Happy New Year and welcome to 2024! In this week’s episode, I’m sharing six tips I learned in 2023 from several amazing game changers in the world that changed the outcome of my year. I’m taking these six lessons into 2024 as “focus points” that will guide everything I do this year to make it my...
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120 “Path to Pro” Mini Series Episode 1
Today’s episode launches my new mini-series both on the podcast and on YouTube called, “Path to Pro” where I give you all the behind the scenes of my journey to becoming a professional athlete. In this episode, I announce when and where my first competition of the season will be, what off-season...
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119 Absolute Motivation: Live Without Limitation
James Dixon is a top 5 world-wide Motivational Keynote Speaker, International Best-Selling Author, CEO of Absolute Motivation brand and YouTube Channel with 1.46 million subscribers and over 200 million views. He’s worked with both Fortune 500 companies, professional sports organizations and is a...
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118 Finding Purpose in the Tough Seasons of Life
This week’s podcast episode is for anyone who has experienced really tough times in life and might need a bit of encouragement. In this episode, I share the story of how famous comedian and actor Gene Wilder discovered the gift that would change his life. His talent for comedy was actually…
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117 Holiday Hacks: How to Balance Indulgence & Discipline
Happy Thanksgiving week! Cheers to a week full of family, friends and festivities, but does this mean we also have to cheers to the end of all of our health and fitness progress? Absolutely not! In this week’s episode, I’m sharing all things “holiday hacks” to help you get through the holidays...
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116 Tips for Reaching & Maintaining Your Fitness Goals
On this week’s podcast episode, I bring on one of my really good friends and personal training clients Terra Little. She’s a Mom of two kids ages four and two, she works full time and like many of us, got to a place of exhaustion from a lack of self-investment. She came to me about a year and…
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115 Prioritize Your Peace
One of my listeners asked me how I manage doing “all the things” especially when it comes to the more feminine energy type things like keeping the house clean, keeping up with laundry, dishes, etc. while being a busy mom, staying healthy and fit and being an entrepreneur. I loved this question...
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114 Building Your Network: How to Get the People You Want in Your Inner Circle
In this week’s episode, I’ll finally be breaking down for you all how I’ve been able to get so many epic people on my podcast and how I’ve been able to transition many of these same extraordinary people into my personal friendship network. From billionaires, multi-millionaires, Academy Award...
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113 The Events of Your Past Are Fixed, The Meaning of Your Past is Not
In this week’s episode, we dive into a quote by James Clear that acknowledges the fact that although the events of our past are fixed, the MEANING of our past is not. This means we get to assign VALUE to the things that have happened to us, both good and bad, so they become powerful tools for...
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112 The Real Way To Achieve Long Lasting Results
Most people come to me for my services because they want a lifestyle change. They’re finally done with the crash course dieting, the temporary quick fixes in life and they’re ready for results that last! For the past 15 years, I’ve developed the craft of teaching people the power of making small,...
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111 Healing So You Can Embrace Abundance
Before we can embrace true abundance, we have to release and heal the negative feelings that threaten to build up inside us after we’ve been hurt. Whether that be anger, sadness, bitterness, you name it, you can’t fill a vessel that’s already full. The life you’ve been waiting for lies on the…
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110 Why You Must Let Go Of The Size 0 Pants In Your Life
Before I became a 4x National athlete, I was a size 0 pant size and my “happy weight” I allowed myself to fluctuate between was 112-116 lbs. When I decided I wanted to compete in the bikini division of the sport of bodybuilding, I knew I loved the look of the National and Pro athletes and I…
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109 Lessons I Learned from a Little Boy with Massive Courage
In today’s episode, I’ll be sharing some invaluable lessons I learned from a little boy with massive courage. He’s one of my patients who survived a tragic house fire that left him severely scared over his entire body and resulted in the loss of multiple body parts. In this episode, I’ll be…
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108 When A Flower Doesn’t Bloom, Fix The Environment Not The Flower
Today I’ll be sharing with you all a really powerful quote about gardening and from this, I have a message I want to share with two groups of people based on the quote: leaders and “flowers.” I’ll be talking about what it means as a leader to stop seeing the “seed” as the problem, but get to...
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107 It’s A Good Thing My Word For The Year Has Been Surrender!
Boy am I glad my focus word for this year has been SURRENDER! I’ll be telling you more about why in today’s episode, but really, this year has thrown me a lot of pivots and I’ve learned how to rest in peace, surrendering all the craziness into God’s hands and trust He’s orchestrating everything…
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106 Do The Thing Outside Your Comfort Zone
Victoria Wilson is a Nurse of 41 years, Administrator of an Ambulatory Surgery Center, soon to be 5x National athlete and… MY MOM! Today we chat about where her fitness competition journey started and how her perception of what health was vastly changed as she grew through the sport. We talk in...
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105 How Many of You Had a Nice, Warm, Dry Place to Sleep Last Night?
On today’s Abundant Motherhood segment, my Co-Host Jordan and I catch up on Mom life and what milestone transitions our kids have been through lately. We chat about back-to-school prep, the process of awkwardly figuring out where you fit into the “new school parent tribe” and if you’ll be the...
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104 The 4 Pillars of Healthy Living
In today’s episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it, the 4 pillars of healthy living are no...
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103 From a Limb Lost to an Extraordinary Life Gained
Michelle Salt is a 2x Paralympic Snowboarder, the first female Canadian Paralympic Snowboarder, 13x World Cup medalist and 3x National Champion. She also helped pioneer the official sport of Adaptive Wake Surfing in 2018 and became 2x National Champion Silver Medalist in the sport. She’s a Skidoo...
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102 Hustle Culture vs. Anti-Hustle Culture: Which Side Are You On?
There’s been a recent viral debate I’ve seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn’t resist throwing in my two-sense. In today’s episode, you’ll hear which side of the fence I land on and why, as well as two main reasons I think “hustle culture” gets a…
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101 How to Stop Keeping Your Own Damn Self from Reaching Your Goals
Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to self-sabotaging behaviors that sneak under the...
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100 Behind the Scenes of The Abundance Formula Podcast
Happy 100th episode!! I’m so grateful for how far we’ve all come on the journey of The Abundance Formula Podcast. We’ve had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We’ve interviewed billionaire empires, multi-millionaires, celebrities, celebrity hair...
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99 Are You Doing These 4 Things With Your Life?
There are four easy strategies you can implement in the way that you live out your life that will greatly increase the impact you make in the world. In today’s episode, I’ll teach you what these modalities are, how to use them and why they’re super important! We’ll also cover the three ways…
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98 Three Tips to Combat Negative Thought Loops
No one is immune to the pull of negative thought loops, but we don’t have to face them unarmed! In today’s episode, I’ll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you’re in one. These 3 things are easy to do and will…
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97 You Are as Limited as The Beliefs You Choose to Keep
There are many beliefs about ourselves and what we’re capable of that are inherited, but we ALWAYS get to choose the beliefs we keep and the new ones we create. In today’s episode, we’ll go through an exercise that will help you separate how the world sees you/what you’ve been told vs. how choose...
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96 The Little Girl That Changed My Life
Today’s episode is the first time I share a story from my experience as an Orthotic and Prosthetic Practitioner. After explaining what I do for a living to my last interview guest Chris Harder and chatting with my husband, they both pointed out that the work I do gives me a life perspective…
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95 How to Get Bigger Than Your Problems & Create Financial Abundance
Chris Harder is an American entrepreneur, philanthropist, business strategist and host of the hit podcast, The Chris Harder Show. He’s been featured in Forbes, Entrepreneur, CNBC, MSNBC, Business Insider, The Huffington Post and has helped countless clients earn six and seven figure incomes.…
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94 Changing the Narrative
Rachel Baribeau is a sportscaster turned entrepreneur, motivational speaker, podcast host, author and mental health champion. Through her movement she calls, “Changing the Narrative,” she helps student athletes and professionals learn to take their power back, change the narrative of their lives...
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93 This May Be Polarizing…
Ready for a polarizing podcast topic? Well, I’ve got one for you! Today’s topic isn’t the in-vogue method of how to produce success in your life right now but in my opinion, it’s the missing link that really takes people to that NEXT LEVEL abundance.
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92 The Weirdest Advice That’ll Change Your Life
I’m about to rock your world in this episode with the weirdest advice you’ve ever heard that’ll change your life! It’s a simple mindset shift that will help you take life’s curve balls less seriously, help you pause before reacting, be able to see that 30,000-foot view more clearly and will help...
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91 Who is Setting the Pace of What’s Possible for You
Today’s episode was inspired by me watching our girls play outside on our playground. Our 1-year-old Saylor, is moving at a much faster rate of physical skill than our 4-year-old Malia. Not because Malia was behind (she was in fact, also ahead for her developmental age). I share in this episode,...
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90 Raise the Bar on the Abundant Life You Can Create
Jewely Stephens is a Senior Executive Director with Monat Global and the #1 global earner in the entire company. She just entered the $15 million dollar club as its inaugural member and is on her way to setting more records in not just earning, but serving others. Jewely is living proof that you...
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89 How to Get Where You Want to Go in Life Faster
In today’s episode, we talk about how to get where you want to go in life faster by functioning as if the opportunities and breakthroughs to get you to that dream life are right around the corner (because they are)!! We talk about how to align your daily actions so when that YES comes to you, you...
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88 How to Build Influence and Level Up Your Life
Last week I spoke for a women’s personal development retreat in Belize titled, Building Influence in Belize. The event focused on helping women create a clear vision for their lives and establish what influence and impact they want to create in the world. The first main session I was asked to…
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87 Are You Keeping the Door to Opportunity Closed?
In today’s episode, we dive into whether you may be inadvertently leaving the door to opportunity closed in your life and how to open it back up. This topic was inspired by an interaction I had with a person in my DM’s where the person was saying “no” to something she supposedly wanted to do to...
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86 Change Your Mind Change Your Life
Sian Hill is a Certified Practitioner and Master Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. She’s the author of the book “Activate Your RAS - the art and science of creating your reality from the inside out,” which comes out…
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85 Addicted to the Climb
Kelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing inspiration, encouragement and hope to keep on...
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84 Force for Good
Britnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission trip to Costa Rica who was handicapped due to...
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83 Live Health and Fitness Q&A
Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of...
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82 How to Heal Burn Out, Manage Stress and Increase Peace in Your Life
Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD,...
About this show
The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.
Hosted by
Jeana Oldham
Categories