PODCAST · health
The Active Hour
by Praneeth
Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being. Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos. Ignite motivation and drive to excel both professionally and personally
Episodes
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Stokes Didn't Retire. The ECB Is Becoming The BCCI
- Stokes retires mid-over. - The ECB has questions to answer. - New Zealand quietly wins another Test series nobody's talking about. - And the Knicks had a parade
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Maine's Lobster, Screw IPL & The Bear
IPL’s got flat pitches and has turned into a batting bonanza; perhaps we should replace the bowlers with bowling machines? I'm so fatigued with T20. Test Cricket—please come soon and save us. Meanwhile, I'm also missing eating lobsters in Maine and waiting for The Bear finale like it's the Ashes
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Song Spotlight : Rocket Queen
Mile 15. No gels. Central Park. My legs are gone. And then Rocket Queen comes on.
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Fifteen Tabs
My brain does not shut the fuck up. The gym is the only place it does
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E51 — Song Spotlight: Behind Blue Eyes
Some songs don’t remind you of a time. They remind you of who you were.
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E50 : "People We Almost Became"
Some people fail. Some people quit. And some people just become someone else without noticing. This is about the people we almost became. 🔗 Follow the Show: 📸 IG: @the_active_hour 🎵 TikTok: @the_active_hour 🐦 Twitter: @TheActiveHourP ▶️ YouTube:...
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E49 : "Five Flights with Jess Cerra : From XTERRA Champ to JoJé Founder"
Jess Cerra takes the Five Flights. Jessica launched JoJé Bar, a gluten-free energy bar born out of her dual passions for high-level cycling and culinary excellence, and now leads product innovation for the well-regarded Alete Active Nutrition brands Bonk Breaker, SaltStick, and Vitassium. As a...
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E48 : " From Wall Street to ReadyRx | Daniel Rudyak’s Billion-Dollar Bet on Longevity "
In this episode, I sit down with Daniel Rudyak, Co-Founder of ReadyRx, to explore his bold transition from billion-dollar private-equity deals to building one of the most innovative platforms in longevity and wellness. A former Managing Director at Beverly Capital who executed over $1 billion in...
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E47 : "Building A New Healthcare Future : Inside The Carte Clinics Grind with Dr Gina Siddiqui, MD"
In this episode, we delve into Dr. Siddiqui's Carte Clinics on building a new healthcare future. Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that scaled to cover over 100 million lives,...
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E46 : "An ER Doctor's Mission To Change Healthcare with Dr Gina Siddiqui, MD"
In this episode, we delve into Dr. Siddiqui's mission to transform healthcare. Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that scaled to cover over 100 million lives, and worked for New...
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E45 : "The Last Time We Hooped Felt Normal—Until It Was The Last"
A raw, unfiltered ramble on the court that raised me. Five idiots, one crooked rim, and a thousand moments that became the golden years. This is for anyone who’s ever had a place that felt like Home. 🔗 Follow the Show: 📸 IG: @the_active_hour 🎵 TikTok: @the_active_hour 🐦 Twitter…
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E44 : "Secrets to Building 5 Multimillion-Dollar Companies with Mike Tecku"
In this episode, we dive into Mike Tecku’s epic journey—from facing incredible challenges to founding 5 multimillion-dollar companies. Discover the strategies behind his success and how he created the game-changing Momentum™ shake 🔗 Follow the Show: 📸 IG: @the_active_hour 🎵 TikTok:...
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#E43 - " Test Cricket Is More Romantic Than Any Rom- Com"
Dive into a timeless love story where cricket steals the heart, crafted in this soul-stirring 15-minute ramble, as I unveil the romantic essence of Test cricket, five days of patience, poetry, and pure passion. Relive Anil Kumble’s jaw-fractured heroism whispering “one more over” and Sachin...
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#E42 : Kerstin Schulze's Hollywood - to - Fitness Secrets Unleashed
In this episode of The Active Hour, we dive into the incredible journey of Kerstin Schulze. Kerstin Schulze isn’t your average trainer—she’s a 140K-strong fitness disruptor who’s trained alongside stars like Tina Fey and Amy Schumer, proving wellness and pop culture collide in the best way. In…
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#E41 : "Your Body Isn’t Broken | Tom Swales on Healing Through Strength & Movement"
In this episode, I sit down with Tom Swales—a renowned physiotherapist, movement optimist, and the mind behind TAP (Tom Swales Athletic Performance)—to unpack what true healing, strength, and performance really look like in the modern world. With over 20 years of clinical experience, Tom’s…
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#E40 : "Brain Hacks Unleashed : David Amerland's Built to Last Revolution"
In this episode of The Active Hour, we explore the fascinating mind of David Amerland—bestselling author, global strategist, and one of the sharpest voices on influence, decision-making, and the science of trust. From the invisible forces that shape our choices to the real meaning of authority in…
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#E39 : "From Chocolate to Global : Dan Abel Jr.'s 140% Growth Secrets"
In this episode of The Active Hour, we dive into the incredible journey of Dan Abel Jr., the Chief Chocolate Officer behind Chocolate Chocolate Chocolate and Bissinger’s—two legendary, family-owned chocolate brands. Dan shares how he scaled his family’s business by an impressive 140%, blending...
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#E38 : "From D1 Track Star to Marathoner (E38) | Runner’s Journey"
In this episode, I sit down with Carson Hockersmith—a former D1 track & cross country standout at the University of Oklahoma—about her incredible journey from a young girl dreaming of the track to a rising force in long-distance running. Carson’s competitive fire earned her two collegiate wins...
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#E37 : "Burn Fat, Build Muscle & Eat Smart - Dr. Derek Alessi's Proven Fitness Formula"
In this episode, I sit down with Dr. Derek Alessi, founder of Strength Genesis and a leading expert in health and fitness, dives deep into science-backed strategies for building muscle, losing fat, and optimizing performance. No gimmicks—just real, actionable advice to transform your health.…
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#E36 : "How to Quit Sugar & Take Back Your Health" Expert Insights from Mike Collins
In this episode, I sit down with Mike Collins, founder of "SugarAddiction.com", to dive deep into the hidden dangers of sugar, why it’s more addictive than we realize, and how to break free from cravings for good. If you’ve ever struggled with cutting out sugar or wondered about its real impact…
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#E35 : "How To Set New Year Goals That Actually Work"
Ready to make this new year the start of something big? In this episode , we dive into how to set realistic goals, stay consistent, and make lasting progress. Whether you're starting fresh or picking up where you left off, this is your guide to crushing 2025 ! Please follow the show on : IG:...
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#E34 : "How To Recover & Stay Fit After Thanksgiving : A Simple Reset Plan"
Overindulged this Thanksgiving? In this episode, I share how to reset without guilt—balancing the joys of holiday feasts with staying on track. From navigating desserts to bouncing back stronger, this episode blends humor and practical tips to keep your fitness goals alive during the holiday…
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#E33 : How To Stay Motivated When You Hit A Plateau
Feeling stuck in your fitness journey? In this episode, I dive into the reality of hitting plateaus—why they happen, how to stay motivated, and proven strategies to overcome them. With insights into metabolism, recovery, and real-life experiences, this is your guide to reigniting progress and...
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#E32 : "The Business of Triathlons: Setting Up and Scaling a Club " with Frank Cortese
In this episode, I sit down with Frank Cortese, a trailblazer in the Dallas triathlon community. Frank’s journey into triathlons began in the late '90s as part of his personal health and wellness goals. By 2006, he had fully immersed himself in coaching and race directing. His dedication to…
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#E31 : "How Do Yoga And Meditation Help Models Stay Fit And Manage Stress" with Teju Chowdary
In this episode, I'm joined by my guest, Teju Chowday. Teju is a yoga enthusiast, an IT management consultant, a solo traveler, and an aspiring model. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you…
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#E30 : "Can You Get Faster in Your 40s? One Runner's Quest for Abbott Major Glory" with Bob Mack
In this episode, I'm joined by my guest, Robert Mack. Robert, a former amateur soccer player, took up running in his 40s. He has completed approximately 11 full marathons and is just one star short of earning his sixth Abbott World Marathon Majors star. Tune in to discover more from Robert about...
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#E29 : "How Does Golf Shape Your Competitive Edge in Running" with Lydia Donnell
In this episode, I speak with my guest - Lydia Donnell. Lydia was a former collegiate golfer, went on to coach college golf for 2 years, and still plays when she can. She recently got into running, she ran 4 half marathons and plans to run her first marathon this year. Get ready to listen and…
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#E28 : "How To Build A Running Community" with Karrington Slaydon
In this episode, I speak with my guest - Karrington Slaydon. Karrington is a long-distance runner and Dallas Endorphins Running Run Club's city lead. Get ready to listen and learn more from K, on building & growing a run club Please follow the show on : IG: @the_active_hour TikTok…
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#E27 : "What Are The Best Ways To Boost Endurance" with Chaitanya Velhal
In this episode, I speak with my guest - Coach Chai. Chai is an ultra-endurance pro-athlete, a certified triathlon coach, and multiple times Ironman finisher. He is also a scientist and has a Masters degree in BioTechnology & Bio Mechanics. We spoke about His journey into endurance sports...
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#E26 : "What Are The Thrills And Challenges Of A Water Safari " with Dylan Melnar
In this episode, I speak with my guest - Dylan Melnar. He is a 5 time Texas Water Safari finisher, long-distance runner, and one of the city leads of the Dallas Endorphins run club We spoke about His Fitness Journey His 5th Water Safari experience Running experience How to adapt to running in TX...
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#E25 : "What's The Journey To Becoming A Professional Triathlete Like" with Dr Garrett Mayeaux
In this episode, I speak with my guest - Dr. Garrett Mayeaux. He is a star triathlete from Dallas, Texas. He is from a town in Texas, he conquered big dreams to become a pro triathlete. He is a chiropractor, and he owns Pro Movement Dallas Chiropractic & Sports Therapy. He also trains around 16...
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#E24 : "How To Build Inner Strength To Become A Champion" with Pankkaj Dhiman
In this episode, I speak with my guest - Pankkaj Dhiman. He is a champion triathlete from Gurugram, Haryana, India. He was a former bodybuilder, shifted his focus to running, and eventually entered the triathlon world. He completed 15 races worldwide, and recently won 2nd place in the T100…
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#E22 : "What Are the Best Techniques to Conquer Open Water for Ironman Training" with Dipankar Paul
In this episode, I speak with my guest - Dipankar Paul, who is an Ironman certified triathlon coach. He has done numerous Triathlon, races those are longer than Ironman distance. We spoke about His journey into Triathlon How he directly did an Ironman without doing Sprint or Olympic or Half…
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#E21 : "Movement & Balance, One Mother's Journey" with Emily Rettig
In this episode, I speak with my guest - Emily Rettig, who is a CSR Manager, an avid skier, a cycle bar coach, who does a lot of pilates, and a yoga expert. She is a mother of 2, and this is her journey into her fitness world and the secret behind her supremely active lifestyle Get ready to…
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#E20 : “How Do You Choose Your First Bike" with Venky
In this episode, I speak with my guest - Venky, who is a full-time Software Engineer, and a long-distance cyclist. He is also the host of a famous podcast show " The Working Athlete". He is a cycling coach at BV Cycling and a race organizer at Bangalore Amateur Racing. Get ready to listen and…
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#E19 : "Why is an Ironman so hard , and how to conquer it" with Sumit Kumar
In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, an Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : Why Ironman is hard Mistakes he did during the race How to avoid them Tips for first timers How and when to…
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#E18 : " How to Progress from Walking to Triathlon: Building Endurance Tips" with Sumit Kumar
In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, a full Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : His passion for endurance training How he progressed from walking to running to triathlon His training &...
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#E17 : " Elevating Endurance : Why Do Endurance Sports Sharpen Decision - Making Skills at Work" with Dilip Kumar , tech entrepreneur @ Rainmatter Health & an endurance sports enthusiast
In this episode, I speak with my guest - Dilip Kumar, who is a Tech Entrepreneur @ Rainmatter Health & an endurance sports enthusiast. He helped build many start-ups across various industries such as Legaltech, Fintech, Digital Health, Education, and Fitness tech. He is the host of a podcast…
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#E16 - "What Makes Strength Training Vital for Women's Wellness " with Shilpa Reddy, Nutrition & Fitness Coach @ Fittr | Part I
In this episode, I speak with my guest - Shilpa Reddy, a nutrition & fitness coach at Fittr. She specializes in fat loss, nutrition, muscle building, and dance. We discussed What makes strength training vital for women's wellness Why every woman should lift Debunked a few myths How women can move...
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#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita
In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed How does movement during the period cycle help with period cramps How to stay fit over 40 How mothers can inspire their…
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#E14 - “Optimizing Performance: How endurance training, yoga and nutrition amplifies success in work and life" with Rann Moshea Director of Software Engineer @ TriZetto & an Endurance Athlete
In this episode, I speak with my guest - Rann Moshea, who is a Director of Software Engineering at TriZetto, he did 5 of the 6 Abbott world major marathons [ he is going for his 6th star next year ] All the levels of Triathlon and SOS Triathlon. His PR in the full marathon is 2:50:00, and he is...
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#E13 -“If you're not a runner, what are your alternatives"
If you're not a runner, what are the other alternatives? Learn more about what are your other alternatives, their benefits, and how you can do them. This episode will guide you on how to get into different forms of cardio and how to enjoy them. Please follow the show on : IG: @the_active_hour...
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#E12 -“Fuel Matters: Why Exercise Alone Can't Fix Bad Nutrition"
Learn why exercise alone can't fix bad nutrition. This episode will guide you on how to fix bad nutrition, how to develop a healthier relationship with food, benefits of staying consistent, and how a balanced lifestyle can improve your longevity Please follow the show on : IG: @the_active_hour...
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#E11 -“Meal Prep Made Enjoyable : Tips & Tricks"
Learn Meal Prep hacks. This episode will guide you on how to meal prep like a pro, how to make meal prep fun, and how meal prep can be a lifesaver. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy...
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#E10 - “How to stay on track on your vacation? Well you don’t"
Learn how to stay on track on your vacation. This episode will relieve your vacation anxiety about how to focus on your goals. If you are planning to go for a vacay or on a vacay, this is a reminder - you are meant to relax & take it easy during a vacay !please follow the show on :IG:...
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#E9 - "#MEDD : How To Move Every Damn Day" with Mustafa Jamshed, Owner and Head Coach @ Impulse
In this episode, I speak with my guest - Mustafa Jamshed, owner & head coach at Impuse, PK. he is a co-founder of Virtualetics. He is one of the most famous coaches in Pakistan, his gym is making a significant impact on the fitness industry in Pakistan. He strongly believes in the motto, #MEDD...
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#E8 - "The Unbreakable Bond : How your Body keeps forgiving you, no matter what !"
In this episode, you will learn why our Body is a superhero! Learn how our bodies forgive us despite the abuse we subject them to. Explore this intriguing concept and how we can work towards a healthier lifestyle. Let's strive to make it a habit to respect, love our body and give the care it...
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#E7 - "How exercise and nutrition can cure diseases like Asthma without any medication" with Hitesh Vaishnav, certified fitness coach
In this episode, I speak with my guest - Hitesh Vaishnav, a certified fitness coach at Fittr. He has many clients, and he is one of the most famous body transformation coaches in India. He has been in the bodybuilding sport for around 16 years, with around 6 years of experience as a fitness…
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#E6 - "How Martial Arts & Kickboxing can transform you" with Josh Weiser, technology leader & certified fitness coach
In this episode, I speak with my guest - Josh Weiser, he is a technology leader at NetApp & a certified fitness coach. He owns a gym in Newton, KS, where he teaches cardio kickboxing, martial arts, and strength training. He is also into long-distance biking, where he rode more than twice from the...
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#E5 - "How to enhance your vitality and how to lead a healthier life" with Dr Mallikarjuna Rao
In this episode, I speak with my guest - Dr Mallikarjuna Rao PhD, the dean of a pharmacy school. He is a fitness freak and has exceptional knowledge of the science behind longevity. We discuss why nutrition and exercise are so important, how to adopt a balanced diet, what smoking, alcohol, and...
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ABOUT THIS SHOW
Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to :
Educate and empower listeners with valuable knowledge about health and fitness.
Foster a healthy relationship with nutrition, enabling personal growth and well-being.
Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos.
Ignite motivation and drive to excel both professionally and personally
HOSTED BY
Praneeth
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Frequently Asked Questions
How many episodes does The Active Hour have?
The Active Hour currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Active Hour about?
Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being....
How often does The Active Hour release new episodes?
The Active Hour has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Active Hour?
You can listen to The Active Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Active Hour?
The Active Hour is created and hosted by Praneeth.
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