The Adventure Habits Podcast
by David Overton
Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.
Episodes
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Episode 43 – A Roman Frontier and a Medieval Pilgrimage: Two Walks, One Conversation
Jonathan Thomas has just walked Hadrian's Wall. David Overton has just finished his first Camino. They compare notes on what worked, what went wrong, and what long-distance walks do to you. Along the way you'll hear about blisters, borrowed boots, an unexpected walker's high at Sycamore Gap, and...
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Episode 42 - Sarah McCarthy
Sea kayaking offers a whole new perspective on the coast but good preparation matters. In this episode of Adventure Habits, David Overton talks with Sarah McCarthy about tide-aware maps, getting started with sea kayaking, essential kit, and the safety habits that help make time on the water more...
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Episode 41 - 5 Habits for your Camino
David Overton joins Nick for a special on-the-trail episode of Adventure Habits, recorded while walking the Camino Inglés in Galicia, Spain. From planning with a map to carrying something meaningful, taking life a little slower, staying practical on the trail, and letting go of a fixed outcome,...
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Episode 40 - Suresh Paul
David Overton of Splash Maps speaks with Suresh Paul, founder of Equal Adventure, academic, and Royal Geographical Society contributor, about how inclusive outdoor experiences are designed and why they matter. The conversation also gets into a deeply human story about a custom map turned...
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Episode 039 - Jordan Wiley
In this episode of Adventure Habits, David Overton is joined by adventurer, veteran, author, and TV hunter Jordan Wylie MBE for a powerful conversation about purpose, resilience, and living fully. Jordan opens up about the life-changing moment that shaped his path, how adversity pushed him toward...
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Episode 38 – Ken Fowler
This episode of Adventure Habits features Ken Fowler, an ordinary person who has taken on extraordinary sailing challenges in a tiny dinghy. Ken shares how he sailed around the Isle of Wight, circumnavigated the islands of England and Wales, and navigated the mental and physical demands of solo...
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Episode 37 – 8 decades of Adventuring with Purpose. Of fear and courage with John Blashford-Snell
In this episode, we explore the extraordinary life and adventures of John Blashford Snell, a true adventurer with over 90 years of experience, who has pioneered projects from expeditions on the Blue Nile to environmental innovations in plastic waste. Gain insight into the core principles of...
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Episode 36 - Nicky Chisholm
In this episode of Adventure Habits, David Overton sits down with open water swimmer, community leader, and ocean advocate Nicky Chisholm, better known as Pink Nicky. As the organiser of Brighton's Big Swim and a passionate campaigner for cleaner seas, Nicky shares how open water swimming has...
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Episode 35 - Jonathan Thomas
Walking Through History: Jonathan Thomas's Journey to Hadrian’s Wall and Beyond In this episode, Jonathan Thomas shares his decade-long fascination with British history and his upcoming adventure walking the legendary Hadrian’s Wall. Discover how meticulous planning, training, and a genuine...
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Episode 34 - Steve Chilton
In this episode of Adventure Habits, David Overton from Splash Maps sits down with renowned fell running author, coach, and historian Steve Chilton for a deep and inspiring conversation about endurance, resilience, adventure, and the spirit of the hills. From the origins of fell running in…
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Episode 33 - Nick Goldsmith
In this episode, David Overton sits down with Nick Goldsmith former Royal Marine, author of Rewild Your Mind, founder of the Woodland Warrior programme, and a man whose journey has taken him from military operations and trauma to helping others rebuild resilience and purpose. Nick shares his path...
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Episode 32 - Lee Plank, Longest Prison Break Run from Dartmoor
In this episode, we explore the extraordinary world of ultra running, featuring Lee Plank, who has run the furthest in the Dartmoor prison break challenge. Discover tactical insights, inspiring habits, and behind-the-scenes stories from one of the top ultra marathoners. Whether you're a seasoned...
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Episode 031 - Dermot Cosgrove
Joining the French Foreign Legion and Embracing Adventure: Dermot Cosgrove’s Journey & Habits In this episode, Dermot Cosgrove shares his extraordinary adventures—from joining the French Foreign Legion to walking across Iceland—highlighting the mindset and habits that keep him pushing boundaries....
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Episode 030 - Nick Taliadoros, Recapping Season 1
Join David and Nick as they reflect on the incredible stories and lessons from nearly 30 episodes of Adventure Habits. From rowing across oceans to mental resilience, discover the habits and mindsets that turn extreme adventures into life hacks. Timestamps: 00:00 - Season overview and diverse…
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Episode 029 - Dawn Smith: Conquering the Wave
Discover the extraordinary journey of Dawn Smith, a seasoned ocean rower who has traveled over 22,000 miles across the Atlantic, Pacific, and beyond. In this episode, she shares insights on resilience, meticulous preparation, and the importance of knowing your "why" in undertaking life's biggest...
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Episode 28 - Jason Rawles, Embers Bushcraft, supporting those protecting us
Supporting Mental Health and Adventure: Jason Reeves of Embers Woodcraft In this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature-based programs and adventure. Discover how outdoor...
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Episode 027 - Gina Allsop, Everest, SF and SAFA
In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current work in charity promoting mental health. She discusses…
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Episode 026 - Jamie Ramsay - Extreme Adventure Travel
Exploring the Mindset and Habits of Extreme Adventurer Jamie Ramsay In this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, and practical habits to empower your own adventures....
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Episode 025 - Siobhan Daniels, the Retirement Rebel
Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can transform your later years into a time of vitality and…
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Episode 024 - Ben Smith, Peak Planet & Kilimanjaro adventuring
In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring. They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet. Ben shares insights on adventure habits, emphasizing breaking comfort zones, finding...
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Episode 23: Amara Automotive and Tamara's round-the-world-electric challenge!
In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara Automotive, the design and technology of the LSE...
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Episode 22 - Conquering Everest: Mitch Hutchcraft's Epic Triathlon
In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal…
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Episode 021 - Exploring the Wild with Will Copestake
In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on adventure habits. Will shares insights on planning,...
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Episode 020 - Paul Taylor's Guide to Adventure Habits
In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the importance of preparation, situational awareness, and...
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Episode 019 - Paul Smith: Mountain Rescue: A Volunteer’s Journey
In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environmental sustainability in rescue operations. Paul shares...
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Episode 018 - The Run of Life: Steve Till's Journey
In Episode 18 of Adventure Habits, host David Overton interviews Steve Till, a long-distance runner, coach, and author. Steve shares his journey from being inspired by the European 10,000 meters championships to representing Great Britain in ultra-distance running. He discusses his book, 'The Run...
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Episode 017 - Mitch Utterback
Summary In this episode of Adventure Habits, David Overton interviews Lieutenant Colonel Mitch Utterback, a retired Special Forces officer, who shares his insights on adventure and the importance of purpose, planning, preparation, communication, and connection in outdoor activities. Mitch…
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Episode 016 - Interview with Matt Travis Voice FM
Summary In this engaging conversation, David Overton, founder of Splash Maps, shares his journey from a passion for the outdoors and maps to creating innovative fabric maps that enhance outdoor adventures. He discusses the inspiration behind Splash Maps, the technology involved, and the…
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Episode 15, 18th August Short: Walking Glasgow to Rome or Motorbiking around the world? They both demand the same mind set. Our second pod from the Adventure Festivals 2025 is a must for anyone planning something bigger!
Welcome to the second in our mini series where we've scoured the summer's Adventure Festivals for the best advice and - of course the habits - that will help YOU 🫵 adventure more frequently. First-up Geraldine McFaul who, in support of dementia awareness, stepped out one day from her home,...
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Episode 014 - The Armchair Adventure Festival (Special Edition)
In this episode, David Overton interviews various adventurers at the Armchair Adventure Festival, discussing their experiences and insights on adventure habits. From comfortable footwear to multi-purpose gear, the conversation highlights essential tips for adventurers. The guests share their…
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Episode 013 - Dave Coleman, A former Royal Marine and founder of C2C (Civvy to Commando)
Summary In this episode of the Adventure Habits podcast, host David Overton interviews Dave Coleman, a former Royal Marine and founder of C2C (Civvy to Commando). They discuss the importance of preparation for outdoor adventures, the evolution of military tactics, and the mindset required for...
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Episode 012 Steve Martindale The Legacy of Cockleshell Heroes CS22
Summary In this episode of the Adventure Habit podcast, David Overton speaks with Steve Martindale from Cockleshell Heroes CS22 about their mission to honor military history through adventurous activities. They discuss the origins of the charity, the historical significance of the Cockleshell...
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Episode 011 - Steve Dredge, Exploring Mental Health Through Adventure
In this episode of Adventure Habits, host David Overton speaks with Steve Dredge, co-founder of Status Code 14, about his journey from a military and police background to advocating for mental health awareness through adventure. Steve shares his personal struggles with anxiety and PTSD, the...
About this show
Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.
Hosted by
David Overton