The After Action Review

Episodes

1. 84

   Ep 84. The Power of Perseverance

   Welcome to the 2 year anniversary #WEDIDITJOE!!! But seriously, this was a monumental achievement and I am grateful for the opportunity to continue to be of service.

   Jul 7, 2023

   21m
2. 83

   Ep 83. A Discussion with the Dr's

   Hello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop...

   Jun 9, 2023

   1h 33m
3. 82

   Ep 82. The Recyclable Cooler

   This episode discusses how the way something is designed often determines the function of said item. I also use a recyclable cooler to drive a point home. Enjoy!

   Apr 4, 2023

   10m
4. 81

   Ep 81. The Feeling of "Blah"

   Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.

   Mar 27, 2023

   35m
5. 80

   Ep 80. The year of pruning

   This episode discusses the hardships and benefits of pruning. Pruning is about removing dead things from our lives so that we can make room for growth.

   Mar 20, 2023

   15m
6. 79

   Ep 79. Grounded in the Space of Chaos

   For this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week! - Coach Latham

   Mar 13, 2023

   18m
7. 78

   Ep 78. Atomic Habits pt 2

   Well hello! In this episode I cover the second half of the book.

   Mar 6, 2023

   58m
8. 77

   Ep 77. Atomic Habits Part 1

   Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half.

   Feb 27, 2023

   40m
9. 76

   Ep 76. You Wear It Well

   This episode focuses intently on depression, anxiety, and concludes with some tips to help you should you find yourself or a loved one having a tough day. Wishing you another strong week!

   Feb 20, 2023

   14m
10. 75

    Ep 75. It's a good day to have a good day!

    Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to…

    more
    Feb 13, 2023

    25m
11. 74

    Ep 74. Day 29 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 13, 2022

    1m
12. 73

    Ep 73. Day 28 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 13, 2022

    1m
13. 72

    Ep 72. Day 27 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 13, 2022

    1m
14. 71

    Ep 71. Day 26 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 13, 2022

    1m
15. 70

    Ep 70. Day 25 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 13, 2022

    1m
16. 69

    Ep 69. Day 24 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 9, 2022

    1m
17. 68

    Ep 68. What Are You Willing To Lose?

    As we roll into the end of the year it has become so apparent that empowerment is the topic of the month. I truly hope that you find this episode uplifting and you take something from it. We will never find the things we seek in others, if we don't acknowledge them in ourselves. With that, enjoy...

    Dec 9, 2022

    20m
18. 67

    Ep 67. Day 23 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 8, 2022

    1m
19. 66

    Ep 66. Day 22 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 7, 2022

    2m
20. 65

    Ep 65. Day 21 of 355 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 6, 2022

    1m
21. 64

    Ep 64. Day 20 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 5, 2022

    1m
22. 63

    Ep 63. Day 19 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 4, 2022

    1m
23. 62

    Ep 62. Day 18 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 3, 2022

    1m
24. 61

    Ep 61. Day 17 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 2, 2022

    1m
25. 60

    Ep 60. Day 16 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Dec 1, 2022

    1m
26. 59

    Ep 59. Day 15 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 30, 2022

    1m
27. 58

    Ep 58. Day 14 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 29, 2022

    1m
28. 57

    Ep 57. Day 13 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 28, 2022

    0m
29. 56

    Ep 56. Day 12 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 27, 2022

    1m
30. 55

    Ep 55. Day 11 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 26, 2022

    1m
31. 54

    Ep 54. Day 10 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 25, 2022

    1m
32. 53

    Ep 53. Day 9 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 24, 2022

    1m
33. 52

    Ep 52. Day 8 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 23, 2022

    1m
34. 51

    Ep 51. Day 7 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 22, 2022

    1m
35. 50

    Ep 50. Day 6 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 21, 2022

    1m
36. 49

    Ep 49. Day 5 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 20, 2022

    1m
37. 48

    Ep 48. Day 4 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 19, 2022

    1m
38. 47

    Ep 47. Day 3 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 18, 2022

    1m
39. 46

    Ep 46. Day 2 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 17, 2022

    1m
40. 45

    Ep 45. Day 1 of 365 Daily Thoughts

    I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

    Nov 16, 2022

    1m
41. 42

    Ep 42. Power Base or Base of Power?

    Today during my 8-mile run I had a powerful runner's high. At the height of my runner's high I was reminded of how amazingly developed my power base is. It was then that I realized I never took the time to breakdown what a power base actually is. The power base is the hidden gem of your…

    more
    Aug 14, 2022

    12m
42. 36

    Ep 36. Overcoming Ambivalence and Experiencing Success

    Well Well Well!! Happy Anniversary to the podcast platform! In this special 1 year anniversary episode I wanted to cover some of the various Laws of the Universe, have a real world discussion on ambivalence and the victim mindset, and discuss the recipe for success. This was an amazing episode to...

    Jul 7, 2022

    1h 12m
43. 29

    Ep 29. Your Life Is Your Brand!

    Whew and we're back!!! In this episode we're discussing how our life is similar to some of our favorite brands. This means that we have to understand how our decisions, which shape our lives, ultimately define the way that people in the world perceive us. If you're getting ready to start a...

    Apr 28, 2022

    25m
44. 28

    Ep 28. Perseverance Despite Hopelessness

    Recently in a coaching session a client asked me, "why should we persevere if nothing ever works out? Why should we keep trying if it only gets harder?". During the session I answered her questions and reaffirmed her worth and value. But it really got me thinking through the week. Why do I choose...

    Mar 11, 2022

    27m
45. 27

    Ep 27. Love, Light, and all that jazz with the Brooklyn Doll

    Whew listen.... we covered so much in this special episode that I don't even know how to honestly begin. We hit love, loss, grief, mental illness, friendship, relationships, queer inclusivity, Kanye, Putin, COVID-19, navigating as a black American, politics, boundaries, spiritual alignment, and...

    Mar 4, 2022

    1h 51m
46. 26

    Ep 26. Mental Health Is Wealth!

    Hello Hello! I'm back with another exciting and impactful episode! Today, the focus is on mental health. I take time to breakdown: Overworking, Burnout, Stress, Grief, Depression, Self Sabotage, and Positive Coping Skills. Be on the lookout for more collaborative episodes that I'll be doing over...

    Feb 28, 2022

    46m
47. 25

    Ep 25. When Life Happens

    Some days are just not as good as we'd like for them to be. Other times we fall short of our goals, we become hard on ourselves, and we only end up beating ourselves up more than we should. In this episode we discuss our emotional response to life's misfortunes, how we can handle blockage, how to...

    Feb 8, 2022

    44m
48. 24

    Ep 24. Redirecting our problems into challenges and tips for transformation

    This week we're tackling the issue of how our mindset and the way that we see things as a problem or a challenge affect our outlook, habits, and decision making.

    Jan 13, 2022

    31m
49. 23

    23. Self-Rejection w/ Keith

    Happy New Year and welcome to 2022!!! We're starting the year off getting right to business! Keith from (Keith Khronicles) is back to help bring this episode to life. Self-rejection is a form of self-sabotage and limiting beliefs. Often, we are not even the creators of these thoughts, they are...

    Jan 1, 2022

    1h 09m
50. 22

    22. Wrestling For A Blessing

    Merry belated Christmas!! In this episode I cover the story of Jacob wrestling with the angel at the bank of the river. I had it in my mind that I wanted this episode to be about self-rejection, but as fate would have it, I awoke this morning and for some reason the story of Jacob kept playing…

    more
    Dec 27, 2021

    45m