Episodes
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Life After Life and NDEs with Dr. Raymond Moody
The Ageless Wisdom Show on KPFK-90.7 FM in L.A. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit...
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The Science of Consciousness with Dr. Stuart Hameroff
The Ageless Wisdom Show on KPFK-90.7 FM in L.A. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit...
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Meditation 09: Bare Attention
A mindfulness meditation on the Awareness behind and beyond all thoughts and perception. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about...
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Meditation 08: Self Inquiry
This month, the meditator is guided through an apophatic process of understanding self by realizing what we are not. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Meditation 07: Be the Sky, Not the Clouds
This meditation explores the eternal and infinite consciousness above and behind all thought and perception. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. ...
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Meditation 06: The Five Qualities of Mindfulness
This meditation outlines the basic elements of mindfulness meditation (Vipassana). Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about...
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Meditation 05: Finding Your Center
This meditation develops your understanding of the center of things, the point of power in all living beings. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. ...
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The Art and Science of Deep Relaxation
Deep relaxation promotes proufound states of expanded awareness, which amplifies mental and emotional intelligence in addition to boosting the body's immune and regenerative systems. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more...
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Meditation 04: Spiritual Alignment
This exercise aligns the persona to the Oversoul to expand self-awareness so we may be more open and receptive to refined spiritual wisdom . Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Meditation 03: The Illusion of Separation
The physical world is impermanent. Only energy is substantial, eternal, and infinite. Reality is a unified field of Consciousness. It's material manifesttion is subjective perception. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more...
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Meditation 02: The One Life
The mystical paradox known as The One and the Many refers to the uniqueness of all physical forms flowing from a single unified Source. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Meditation 01: Awareness of Thinking
Meta-awareness is the conscious recognition of thinking from a non-judgmental point of view. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more...
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Intro to Emotional Intelligence
You will never understand yourself until you develop your emotional intelligence because it is the essence of self-awareness. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Mastering Control
It is futile to try to control the world because it is a reflection of consciousness. Instead, we must manage our perceptions and responses. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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The Union of Opposites
Just as day includes night, inside requires an outside, and a road uphill is a downhill road, all opposites are interdependant parts of One Thing. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling,...
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Post-election Anger as Poison
In the wake of the stunning result of America's recent Presidential election, many people are poisoning themselves with anger, fear, and even hatred. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling,...
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Releasing Anxiety, Stress, and Fear
Podcast host Tony Durso interviews personal development trainer and author Michael Benner. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about...
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Spiritual Assimilation
Integrating spiritual practices into your daily life and affairs. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit...
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The Tibetan Book of the Dead
Overview of the teachings of the Bardo Thodol, commonly known as the Tibetan Book of the Dead. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more...
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Awareness Beyond Thinking
Spirit is energy and cannot be created or destroyed. It is infinite and eternal. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's...
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Duality and Impermanence
All matter is energy in a state of physical form. But while the fo Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit...
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Radical Acceptance
We can become free by accepting responsibility for every occurrence in our lives, even those we did not cause. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. ...
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Karma and Free Will
Karma and free will are not opposites. Both play a role in our daily life and affairs. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about...
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The Magical Triad
Whether seen in the Christian Trinity, Hindu Trimurti, Buddhism's Three Jewels, or the inherent stability of the tripod, the number 3 is magical. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Beyond Empathy and Compassion
Empathy and compassion are bridges to a much more harmonious and soulful view of ourselves as a segment of the One Life. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Self-Love as Self-Awareness
The Love discussed in Judeo-Christian and Islamic religions is the same as the Consciousness of Eastern philosophy. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com....
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Stress, Distress, and Disease
Stress is a collective term for anxiety and fear from panic to mild apprehension and nervousnness. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn...
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Fearless Intelligence
Releasing fear and anxiety boosts self-awareness, making us smarter, more loving, more successful and fulfilled. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com....
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Letting Go of Attachments
The anxiety caused by feeling alienated in a world of separate forms causes us to grasp and cling to objects, not only material things but thoughts and emotions, too. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's...
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The Seven Doors of Transformation
Personal growth and transformation are not something you do once. It is a process, an unfolding involving seven distinct passages. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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Remembering to Remember
I finally remembered to do a class on memory. Here are half a dozen powerful memory tips and tools. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn...
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Life Is But A Dream
There are multiple meanings to the idea of life being a dream, perhaps chief among them is understanding how circumstancers and condition reflect our intention, thought, and emotional feelings. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To...
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Depression and Anxiety
Depression is a state of confusion, uncertainty, and anxiety. It is caused by a lack of self-awareness and the desire for reality to be other than it is. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private...
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The Illusion of Time
The past and future exist only in our imagination. They are dreams. Only now is real. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about...
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Ending Codependency
Attempting to understand yourself by judging your impact on others is an indirect and ineffective form of self-enquiry. Relying on others to make us happy sets us up for continual failure and disappointment. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more...
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Letting Go of Stuck
A consequence of feeling as if life happens to us is the belief that we are often stuck. Once we realize we are, instead, holding on we can let go and drop those feelings of helplessness and the torment that goes with being a victim. Visit http:www.TheAgelessWisdom.com or call (818)...
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Love as Consciousness
The Western Abrahamic lunderstanding of Love is the same as the consciousness describved in Easern religion and philosophy. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit...
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The Fear of Fear
The fundamental nature of reality is consciousness. In monotheism, it's called love. The absence of love as consciousness is fear which ironically shatters conscious awareness. The uncertainty and confusion that results is frightening, and around and around it goes a vicious cycle of fear and...
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De-escalating Anger
Anger is a defense mechanism that's evolved to help us survive danger. However, most of what makes us angry is today's world is not danger but uncertainty and confusion. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's...
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Choosing Your Choices
Human beings are the only animals with the frontal lobes in their brains that allow us to deliberately reflect upon our thoughts a second level of thinking. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private...
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The Injustice of Vengeance
There is no justice, satisfaction, or closure in vengeance or retribution. In factr, research shows such grudges only compound and prolong the pain. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling,...
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The Surprising Truth About Loneliness
If loneliness were what it seems to be, how could solitude be so enjoyable and refreshing? No, something else is going on that we call loneliness. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling,...
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The Subtle Gnawing of Discontent
Though few people ever realize it, human desire is never fulfilled for long. Inevitably, desire rises again and again, never satisfied. Here's how we can avoid the trap. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's...
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Sleep and Dreams
Explanations of the brainwaves and states of consciousness associat with sleep and dreaming, plus how to remember, understand, and even incubate dreams to solve problems. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's...
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Raincloud of Knowable Things
Beyond learning and experiencing through physical sense and sensation, there is overshdowing a Raincloud of Knowable Things we can intuit in safe, relaxed states of expanded awareness. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more...
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Opposites and Polarities
Simplistic, binary thinking causes many to believe all differences are opposites and anything that does not align with one persons's sense of right and good, then becomes wrong and evil. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more...
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Finding Hidden Stress
Whether called fear or anxiety, panic or mild apprehension, stress is a symptom of confusion, unceretainty, ignorance, and unawareness. We must feel it to heal it. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private...
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Eco-spirituality
The reliance of Earth's eco-system on countless, diverse parts offers insight into the dependence of the Universe on its endlessly diverse material forms. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private...
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Conscious and Unconscious Minds
How can we gain greater conscious access to the unconscious mind? Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit...
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Finding Control
Open the space between stimulus and response to find your freedom, peace of mind, and happines. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more...
About this show
A self-awareness podcast exploring why we think, feel, and act the way we do.
Hosted by
Michael Benner
Categories