The Aiders Podcast

This week on The Aiders, Mikaela sits down with Carolyn — a gym owner, personal trainer, yoga instructor, and true community curator — to talk about what it means to build a safe space for women. From fitness to mindset, we explore how she empowers women to show up as their best selves and the intention behind creating spaces that feel supportive, strong, and welcoming.It’s an inspiring, grounded conversation about confidence, community, and the impact of having a place where you truly belong. 💛

This week on The Aiders, we’re diving into the questions we tend to avoid asking ourselves. We’re getting real about our emotions, our upbringing, and the deeper thoughts that can be hard to sit with but matter the most.It’s a vulnerable, honest conversation about self-reflection, growth, and what it looks like to face the parts of ourselves we usually push aside. 💛

This week on The Aiders, we’re diving into the questions we tend to avoid asking ourselves. We’re getting real about our emotions, our upbringing, and the deeper thoughts that can be hard to sit with but matter the most.It’s a vulnerable, honest conversation about self-reflection, growth, and what it looks like to face the parts of ourselves we usually push aside. 💛

This week on The Aiders, we’re talking about the things that feel harder than they should. From the little moments we build up in our minds to the deeper patterns behind them, we’re getting honest about why some things just feel heavier than they need to.

In today’s no-agenda check-in, Mikaela and Cebrina sit down for a sisterly catch-up that covers everything from business pivots and product development challenges to friendship shifts and parenting teenagers. They talk about what the Year of the Horse might mean for this season of life, how Lunar New Year traditions shape perspective, and what it looks like to find magic in the middle of ordinary days.From mixing colors in interior design to navigating independence with teens, this conversation is layered, honest, and unfiltered — the kind that feels like sitting on the couch with friends.

Weddings are full of magic... and a few things you might rethink ten years later.In this episode, Mikaela and Cebrina reflect on their weddings as they approach their 10-year anniversaries, sharing what they loved most, what they'd change, and which traditions didn't quite stand the test of time. From venues and food, to family dynamics, DJs, and guest experience, this conversation is equal parts nostalgic and practical.With Carissa recently engaged, the timing felt right to open up a broader conversation - inviting listeners to reflect on their own weddings and share advice, do-overs, and opinions on outdated traditions.Whether you're deep in wedding planning, happily married, or looking back with fresh perspective, this episode is a reminder that your wedding should reflect you - not outside expectations.Expect honest reflections, listener submissions, and real talk about what actually matters once the day is over.

Motherhood has a way of reshaping how women experience their bodies, confidence, and creativity. In this episode, Mikaela sits down with Paula, a dance instructor who rediscovered her love of dance later in life-and through movement, has helped countless women reconnect with themselves.They talk about how motherhood evolves over time, what it means to reclaim your body after having kids, and why embracing sensuality and confidence isn't about performing for anyone else-it's about self-expression, embodiment, and coming home to yourself. The conversation also explores the powerful community she's built through adult heels dance classes, creating safe, supportive spaces where women are encouraged to take up space, feel confident in their bodies, and move unapologetically.This episode is for any woman navigating motherhood, body image, or identity shifts-and serves as a reminder that choosing yourself, reconnecting with movement, and prioritizing self-care is not selfish, it's sustaining.

This week on The Aiders, Mikaela sits down with her husband, Jacob, as he answers user-submitted questions on behalf of the husbands. From decoding miscommunications to sharing honest perspectives, this episode is all about better understanding each other and laughing through the learning process together.

This Galentine’s episode of The Aiders Pod is an honest conversation about adult female friendships, especially in motherhood. We talk about why making friends as an adult can feel so hard, the loneliness many moms experience, and how friendships change as life gets fuller and busier.From navigating different life stages to finding time, emotional capacity, and courage to connect, this episode explores what supportive mom friendships actually look like—and why you’re not doing friendship wrong if it feels complicated right now.If you’re a mom craving deeper connection, feeling isolated, or trying to build meaningful friendships in adulthood, this episode is for you.

This week on The Aiders, Mikaela sits down with Sarah, a mom of three (including a set of twins!) to talk about parenting with food allergies. Sarah shares what it’s like adjusting to life with extra safety in mind, the constant mental load that comes with it, and the added anxiety many parents carry quietly. It’s an honest, important conversation about navigating parenthood in ways most people don’t always see.

This week on The Aiders, we’re talking love languages! We’re breaking down how we give and receive love, how it shows up in our relationships, and why understanding love languages can make such a difference. It’s a fun, honest chat with plenty of self-reflection along the way.

This week on The Aiders, we’re diving into your submissions and playing advice column - covering everything from health and wellness questions to big, dramatic life situations that need a little extra support. It’s honest, thoughtful, and full of real talk as we work through it all together.

This week on The Aiders, we’re kicking off a brand new year with life updates, more ins and outs of 2026, and some listener comments we loved. It’s a cozy catch-up mixed with fresh energy as we settle into the year ahead together.

This week on The Aiders, we’re talking about what we’re leaving behind in 2026. From bad habits to negative mindsets, we’re getting honest about the things that no longer serve us as we head into a new year. It’s all about growth, intention, and making space for better days ahead.

This week on The Aiders, We’re looking back on the year and sharing what made our personal naughty and nice lists — from big wins like new jobs to moments and pop culture chaos that definitely didn’t make the nice cut.

This week on The Aiders, we’re talking Christmas fails; the plans that didn’t go right, the moments that went completely off the rails, and the memories we can laugh about now.

This week on The Aiders, we’re switching things up; Producer Aaron is asking us the hard-hitting questions! We’re talking personal stories, unexpected opinions, and hot takes.

This week on The Aiders, we’re asking the big festive question: “What are you, Christmas?” — as in, what is Christmas for us now, as adults, as moms, and as people who are trying to make the season feel meaningful (and a little less chaotic) for our families.We dive into how our relationship with Christmas has evolved over the years — from the nostalgia of childhood traditions to the pressure of parenting through Santa, music, Elf on the Shelf, and all the magical mayhem in between. We unpack the roots of Christmas (yes, even the pagan ones), the mythology around Santa, why certain songs hit different, and how our family traditions — like making chocolates — keep the season grounded and sweet.Through stories, laughs, and a few “wait, is that actually true?” moments, we explore how service, giving, kindness, and community shape the real spirit of the holiday. Because Christmas isn’t one thing… it’s a blend of our beliefs, our backgrounds, our messy attempts at creating magic, and the memories we’re building with our kids along the way.If you’re in your “trying to figure out what Christmas means for me now” era — this one’s for you.

There’s an art to everything — even the small, ordinary things that bring us back to ourselves. This week, we explore the art of taking a bath, the art of making a meal that feels like love, and the art of losing yourself in a movie. We catch up on what we’re watching lately, and share some very exciting news you won’t want to miss.

This week on The Aiders, we’re playing a round of “Most Likely To…” — sister edition. From the silly (who’s most likely to miss their flight) to the surprisingly deep (who’s most likely to become the person she needed growing up). It’s equal parts laughter, honesty, and a peek into how well we really know each other.

This week on The Aiders, we’re catching up on life — from parenting and business updates to therapy and fashion. We talk about the different seasons of life, the pressure to have it all together, and the power of gratitude when things feel messy. It’s all about finding balance, giving ourselves grace, and remembering to breathe through the chaos. 💛

Grab your coziest blanket and settle in — this week’s episode is giving all the fall feels. We’re chatting Dancing with the Stars drama, sharing our thoughts on Taylor Swift’s latest album (and the emotional rollercoaster that comes with it), and talking about why her music hits us right in the feels. Then we wrap things up by leaning into cozy season — favorite scents, soft sweaters, slow moments — and hinting at next week’s deeper dive into the seasons of life. So cozy on up and come laugh, relate, and unwind with us.

Parenthood can be full of tricks—and not the Halloween kind. This week, we’re talking about the things that surprised us after becoming parents: the moments we thought we’d have figured out but didn’t, the lessons we never saw coming, and the funny ways life humbles us along the way.Of course, it’s not all tricks—there are plenty of treats, too. We share the sweet, heart-filling parts of parenting that make it all worth it. Plus, Carissa gives us a peek into her world as a teacher, with her own “tricks and treats” from the classroom.Grab your favorite fall snack, and come laugh, relate, and reflect with us as we unwrap the real tricks and treats of parenting.

This week we are talking about all things halloween from the sweet to the scary. Tune in as we share our favorite traditions, go-to costumes, nostalgic halloween shows and a few eerie stories.

This week’s episode of The Aiders is one that’s close to our hearts. We sit down with our mom, Karlene Ator,  to talk about our dad’s passing — how she navigated those early days, the flood of support that followed, and the lessons she’s learned about accepting help from others.We also open up about our own struggles with letting people in — that instinct to say “I’m fine” when we’re anything but — and share some of the ways we’re learning to soften, receive, and allow others to care for us.If you’ve ever found it hard to accept help, or if grief has shaped the way you show up for yourself and others, this one’s for you. 💛

Planning a Disneyland trip can feel like its own full-time job — from navigating Genie+ to booking the right meals and avoiding endless lines. In this week’s episode, Mikayla (our family’s unofficial Disney planner) shares her tried-and-true tips and tricks for creating a truly magical Disney experience — without the chaos.We cover everything from how to navigate the Lightning Lane system, when to book, how to maximize your time in the parks, and (of course) our favorite Disney snacks. Whether you’re planning your first trip or just want to level up your next one, this episode is your go-to Disney guide.So when someone says, “Okay, tell me everything I need to know before Disneyland,” you can just send them this one. 🎟️✨

In this week’s episode of The Aiders, Mikaela sits down with May, a Reiki healer, to explore the ways energy influences our everyday lives and parenting. May shares how the actions we take create ripples of energy that not only affect us, but also shape the environment we’re building for our kids. Together, we dive into rituals for inviting good energy into our homes, how to help children understand the power of their choices, and what it looks like to nurture a family culture rooted in positivity and awareness. This episode is full of practical wisdom and soulful reflection—a reminder that the energy we carry matters, and that teaching our kids about it can be one of the most impactful gifts we give them.

Okay, we had to know what you all thought… so this week on The Aiders, we’re following up our karma episode with your poll results from Instagram! We’re sharing the highlights, chatting through the surprises, and laughing about where your takes lined up (or didn’t!) with ours.

Trigger Warning: This episode includes discussions around mental health, suicide, and suicidal thoughts/ideations.This week on The Aiders, we’re chatting about those times when feeling lethargic, unmotivated ,or unexcited might actually be your mind and body telling you something deeper. We talk about how easy it is to brush off symptoms (especially as women!) and why it’s so important to check in with ourselves—what we’re saying, what we’re doing, and how it all connects to our reality.

In this episode of The Aiders, we catch up on life lately and dive into a conversation about letting go of the need to control. They chat about the power in allowing people to make their own choices, setting boundaries without resentment, and the peace that comes with just… letting them.

In this episode, moms open up about their journeys of self-discovery, some who have found their sense of self again and others who are still navigating the path. From identity struggles to newfound passions, these real and honest stories remind us that the journey to "me" looks different for everyone. Whether you're still searching or feel like you're finally home, you are not alone.

In this episode, Mikaela shares the story behind Aider and how the idea of creating protein ice cream turned into something more. She opens up about the journey of building the Aider, the challenges she's faced and where she's at now.

In this episode, the girls recap their week and reflect on the uncertainty they faced in college while questioning their majors. Then, Carissa opens up about her mental health journey, sharing how she lost herself, the struggles she faced and the steps she's taking to rediscover who she is. This discussion includes mentions of heavy/difficult topics related to mental health.

This week we dive into the expectations of becoming a mother and how the reality of motherhood can reshape your identity in unexpected ways. Mikaela and Cebrina share their experiences of how those expectations may have differed from what they originally imagined, the challenges of navigating those changes and a bit about the journey of rediscovering themselves after feeling the loss of their old identities.

In this weeks episode of The Aiders, Mikaela and Cebrina bring us through their journey to motherhood!

On this episode of The Aiders Podcast, Mikaela, Cebrina and Carissa introduce themselves, letting us know a little bit about who they are, what Kardashian they are most like and more. We hope you enjoy your first episode of The Aiders Podcast!