PODCAST · education
The Aiders Podcast
by Aider
A podcast for anyone who's ever found themselves carrying the load, lifting others up and figuring it out along the way. Hosted by three sisters, Mikaela, Cebrina and Carissa, this show dives into real stories, candid conversations, and practical advice for life's challenges. Whether you're a mom or someone who's always helping others you'll find connection, inspiration and a little bit (or a lot) of humor here. Because when you're an Aider, you're never alone.
Episodes
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What This Summer Taught Us About What We Actually Want
As Summer is coming to an end, Mikaela and Cebrina are catching up on the things that made this season memorable. The trips, treats, shows, products, kid chaos, favorite moments, and a few things that sounded much better in theory. But somewhere between pool days, s’mores disasters, a week...
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Why Moms Feel Like They've Lost Themselves (What Hilary Duff Got Right)
Something happened at one of Hilary Duff's recent concerts that resonated with an entire generation of women, and it wasn't a song. For many of us, Hilary was the soundtrack to our childhood. We grew up watching Lizzie McGuire, singing along to "Come Clean," and dreaming about who we'd become.…
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The Bluey Episodes That Made Me Cry (And Every Parent Should Watch)
What started as a fun challenge quickly turned into one of their most emotional conversations yet. This week, Mikaela tried to describe some of the most heartfelt Bluey episodes to Cebrina to see if she could make her cry... but instead, Mikaela was the one in tears. They talk through two...
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Reacting to Your Parenting Hot Takes | Gentle Parenting, Co-Sleeping & Discipline
Last week we shared some of our own parenting hot takes. This week, we're reacting to yours. From gentle parenting and spanking to co-sleeping, sleep training, social media, and raising kids without losing yourself in the process, we're diving into the parenting opinions you submitted on…
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Parenting Hot Takes Part 1: Screen Time, Swearing & Sugar
Do babies really need TV? Should kids be allowed to swear? Are sleepovers actually worth the risk? This week we're sharing some of our biggest parenting hot takes and the conversations they spark. From screen time and sugar to social media, sleepovers, and even whether parents should read their...
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Why Does This Feel Illegal?
Have you ever walked out of a store without buying anything and immediately felt suspicious? Hit "No Tip" on the payment screen like someone was judging you? Or wondered why drinking water from a mug just feels... wrong? This week we're diving into all the everyday things that somehow feel…
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Why So Many Women Lose Themselves in Marriage: Emotional Labor, Identity & Starting Over with Maddy of In The Second Act
What happens when you wake up one day and realize you've spent years taking care of everyone else—but have completely lost touch with yourself? In this week's episode, Mikaela sits down with Maddy, life and identity coach and creator of In The Second Act, for an honest conversation about…
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The Identity Check-In
This week on The Aiders, we’re asking a big question: Who am I? From the roles we play to the expectations we carry, we’re exploring how our identities shift and evolve through different seasons of life. It’s an honest conversation about self-discovery, personal growth, and learning to reconnect...
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From MomTok to An Evening with Angels: A Conversation with Gabi Pegeuro, part 2
In this episode, we continue our discussion with Gabi Pegeuro, the "healer" featured on Season 4 of The Secret Lives of Mormon Wives. Gabi does a live reading for Mikaela, and they get real about a few of their traumas and coping mechanisms, and try to glean a little bit of insight from the other...
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From MomTok to An Evening with Angels: A Conversation with Gabi Pegeuro, part 1
In this episode, we sit down with Gabi Pegeuro, the "healer" featured on Season 4 of The Secret Lives of Mormon Wives, to learn more about her journey, her gifts, and how she connects with the energy around others. While many people use titles like psychic or medium, Gabi simply prefers to be…
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Building a Safe Space for Women | The Community Curator
This week on The Aiders, Mikaela sits down with Carolyn — a gym owner, personal trainer, yoga instructor, and true community curator — to talk about what it means to build a safe space for women. From fitness to mindset, we explore how she empowers women to show up as their best selves and the...
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The Questions We Avoid Asking Ourselves - Part 2
This week on The Aiders, we’re diving into the questions we tend to avoid asking ourselves. We’re getting real about our emotions, our upbringing, and the deeper thoughts that can be hard to sit with but matter the most. It’s a vulnerable, honest conversation about self-reflection, growth, and…
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The Questions We Avoid Asking Ourselves - Part 1
This week on The Aiders, we’re diving into the questions we tend to avoid asking ourselves. We’re getting real about our emotions, our upbringing, and the deeper thoughts that can be hard to sit with but matter the most. It’s a vulnerable, honest conversation about self-reflection, growth, and…
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Things that feel harder than they should
This week on The Aiders, we’re talking about the things that feel harder than they should. From the little moments we build up in our minds to the deeper patterns behind them, we’re getting honest about why some things just feel heavier than they need to.
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You Have Entered the Group Chat
In today’s no-agenda check-in, Mikaela and Cebrina sit down for a sisterly catch-up that covers everything from business pivots and product development challenges to friendship shifts and parenting teenagers. They talk about what the Year of the Horse might mean for this season of life, how Lunar...
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The Wedding CoordinAIDER: What Actually Matters on Your Wedding Day
Weddings are full of magic... and a few things you might rethink ten years later. In this episode, Mikaela and Cebrina reflect on their weddings as they approach their 10-year anniversaries, sharing what they loved most, what they'd change, and which traditions didn't quite stand the test of…
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Movement as Medicine: Motherhood, Dance, and Building a Safe Space for Women
Motherhood has a way of reshaping how women experience their bodies, confidence, and creativity. In this episode, Mikaela sits down with Paula, a dance instructor who rediscovered her love of dance later in life-and through movement, has helped countless women reconnect with themselves. They talk...
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Your Relationship TranslAIDER
This week on The Aiders, Mikaela sits down with her husband, Jacob, as he answers user-submitted questions on behalf of the husbands. From decoding miscommunications to sharing honest perspectives, this episode is all about better understanding each other and laughing through the learning process...
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Galentine’s in Motherhood: Adult Female Friendships, Loneliness & Connection
This Galentine’s episode of The Aiders Pod is an honest conversation about adult female friendships, especially in motherhood. We talk about why making friends as an adult can feel so hard, the loneliness many moms experience, and how friendships change as life gets fuller and busier.From...
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The Mental Load No One Sees: Parenting With Food Allergies
This week on The Aiders, Mikaela sits down with Sarah, a mom of three (including a set of twins!) to talk about parenting with food allergies. Sarah shares what it’s like adjusting to life with extra safety in mind, the constant mental load that comes with it, and the added anxiety many parents...
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The Language of Love
This week on The Aiders, we’re talking love languages! We’re breaking down how we give and receive love, how it shows up in our relationships, and why understanding love languages can make such a difference. It’s a fun, honest chat with plenty of self-reflection along the way.
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Help, I Need an Aider
This week on The Aiders, we’re diving into your submissions and playing advice column - covering everything from health and wellness questions to big, dramatic life situations that need a little extra support. It’s honest, thoughtful, and full of real talk as we work through it all together.
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In 2026 We Are Not Doing These
This week on The Aiders, we’re kicking off a brand new year with life updates, more ins and outs of 2026, and some listener comments we loved. It’s a cozy catch-up mixed with fresh energy as we settle into the year ahead together.
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What We're Leaving Behind in 2026
This week on The Aiders, we’re talking about what we’re leaving behind in 2026. From bad habits to negative mindsets, we’re getting honest about the things that no longer serve us as we head into a new year. It’s all about growth, intention, and making space for better days ahead.
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This Might Get Us on the Naughty List...
This week on The Aiders, We’re looking back on the year and sharing what made our personal naughty and nice lists — from big wins like new jobs to moments and pop culture chaos that definitely didn’t make the nice cut.
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Christmas Fails
This week on The Aiders, we’re talking Christmas fails; the plans that didn’t go right, the moments that went completely off the rails, and the memories we can laugh about now.
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Would You Rather
This week on The Aiders, we’re switching things up; Producer Aaron is asking us the hard-hitting questions! We’re talking personal stories, unexpected opinions, and hot takes.
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What Reindeer Pee Taught Us About Christmas
This week on The Aiders, we’re asking the big festive question: “What are you, Christmas?” — as in, what is Christmas for us now, as adults, as moms, and as people who are trying to make the season feel meaningful (and a little less chaotic) for our families. We dive into how our relationship…
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The art of running our mouths
There’s an art to everything — even the small, ordinary things that bring us back to ourselves. This week, we explore the art of taking a bath, the art of making a meal that feels like love, and the art of losing yourself in a movie. We catch up on what we’re watching lately, and share some very...
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Most likely to have corn dog farts
This week on The Aiders, we’re playing a round of “Most Likely To…” — sister edition. From the silly (who’s most likely to miss their flight) to the surprisingly deep (who’s most likely to become the person she needed growing up). It’s equal parts laughter, honesty, and a peek into how well we...
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Seasons
This week on The Aiders, we’re catching up on life — from parenting and business updates to therapy and fashion. We talk about the different seasons of life, the pressure to have it all together, and the power of gratitude when things feel messy. It’s all about finding balance, giving ourselves...
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Cozy Season
Grab your coziest blanket and settle in — this week’s episode is giving all the fall feels. We’re chatting Dancing with the Stars drama, sharing our thoughts on Taylor Swift’s latest album (and the emotional rollercoaster that comes with it), and talking about why her music hits us right in the...
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Trick & Treating
Parenthood can be full of tricks—and not the Halloween kind. This week, we’re talking about the things that surprised us after becoming parents: the moments we thought we’d have figured out but didn’t, the lessons we never saw coming, and the funny ways life humbles us along the way. Of course,...
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The one where we get Spooky
This week we are talking about all things halloween from the sweet to the scary. Tune in as we share our favorite traditions, go-to costumes, nostalgic halloween shows and a few eerie stories.
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The Dead Dad Club: What Losing our Dad has Taught us about accepting Help
This week’s episode of The Aiders is one that’s close to our hearts. We sit down with our mom, Karlene Ator, to talk about our dad’s passing — how she navigated those early days, the flood of support that followed, and the lessons she’s learned about accepting help from others. We also open up...
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The Ultimate Disneyland Planning Guide
Planning a Disneyland trip can feel like its own full-time job — from navigating Genie+ to booking the right meals and avoiding endless lines. In this week’s episode, Mikayla (our family’s unofficial Disney planner) shares her tried-and-true tips and tricks for creating a truly magical Disney...
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Parenting Through Energy: Rituals, Awareness, and the Ripple Effect
In this week’s episode of The Aiders, Mikaela sits down with May, a Reiki healer, to explore the ways energy influences our everyday lives and parenting. May shares how the actions we take create ripples of energy that not only affect us, but also shape the environment we’re building for our…
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Karma pt. II
Okay, we had to know what you all thought… so this week on The Aiders, we’re following up our karma episode with your poll results from Instagram! We’re sharing the highlights, chatting through the surprises, and laughing about where your takes lined up (or didn’t!) with ours.
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Karma
Trigger Warning: This episode includes discussions around mental health, suicide, and suicidal thoughts/ideations. This week on The Aiders, we’re chatting about those times when feeling lethargic, unmotivated ,or unexcited might actually be your mind and body telling you something deeper. We talk...
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Let Them
In this episode of The Aiders, we catch up on life lately and dive into a conversation about letting go of the need to control. They chat about the power in allowing people to make their own choices, setting boundaries without resentment, and the peace that comes with just… letting them.
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Rediscovering Me: Moms on the Journey of Self-Discovery
In this episode, moms open up about their journeys of self-discovery, some who have found their sense of self again and others who are still navigating the path. From identity struggles to newfound passions, these real and honest stories remind us that the journey to "me" looks different for...
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Mikaela & Aider
In this episode, Mikaela shares the story behind Aider and how the idea of creating protein ice cream turned into something more. She opens up about the journey of building the Aider, the challenges she's faced and where she's at now.
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Finding My Way
In this episode, the girls recap their week and reflect on the uncertainty they faced in college while questioning their majors. Then, Carissa opens up about her mental health journey, sharing how she lost herself, the struggles she faced and the steps she's taking to rediscover who she is. This...
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Expectations
This week we dive into the expectations of becoming a mother and how the reality of motherhood can reshape your identity in unexpected ways. Mikaela and Cebrina share their experiences of how those expectations may have differed from what they originally imagined, the challenges of navigating…
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Journey to Motherhood
In this weeks episode of The Aiders, Mikaela and Cebrina bring us through their journey to motherhood!
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Introduction
On this episode of The Aiders Podcast, Mikaela, Cebrina and Carissa introduce themselves, letting us know a little bit about who they are, what Kardashian they are most like and more. We hope you enjoy your first episode of The Aiders Podcast!
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ABOUT THIS SHOW
A podcast for anyone who's ever found themselves carrying the load, lifting others up and figuring it out along the way. Hosted by three sisters, Mikaela, Cebrina and Carissa, this show dives into real stories, candid conversations, and practical advice for life's challenges. Whether you're a mom or someone who's always helping others you'll find connection, inspiration and a little bit (or a lot) of humor here. Because when you're an Aider, you're never alone.
HOSTED BY
Aider
CATEGORIES
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Frequently Asked Questions
How many episodes does The Aiders Podcast have?
The Aiders Podcast currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Aiders Podcast about?
A podcast for anyone who's ever found themselves carrying the load, lifting others up and figuring it out along the way. Hosted by three sisters, Mikaela, Cebrina and Carissa, this show dives into real stories, candid conversations, and practical advice for life's challenges. Whether you're a mom...
How often does The Aiders Podcast release new episodes?
The Aiders Podcast has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Aiders Podcast?
You can listen to The Aiders Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Aiders Podcast?
The Aiders Podcast is created and hosted by Aider.
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