PODCAST · society
The Alchemist Lounge
by Alex Atwood
Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow.That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will hack best practices and receive actionable advice to position themselves and their organizations for long-term personal and professional success.
Episodes
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084: How to Build a Culture That Scales | Mark Waltrip, Hospitality COO & Author
Your company already has a culture, the question is whether it is the culture you intended to build. In this episode of The Alchemist Lounge, Alex Atwood sits down with Mark Waltrip, the former COO at Westgate Resorts, the largest privately held timeshare company in the world. Mark's journey took...
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083: Can You Live to 150? Stem Cells, Recovery, Anti-Aging & the Future of Longevity with Dr. Rhee
What if aging isn't about getting older—but about losing the signals that tell your body how to heal? In this episode of The Alchemist Lounge, Alex Atwood sits down with Dr. Rhee to explore the rapidly evolving world of stem cells, regenerative medicine, longevity, recovery, peptides, telomeres,...
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082: How to Handle Pressure, Rebuild After Rock Bottom & Find Your Purpose | Dan Sachkowsky
He made millions, lost it all — twice. Then had a heart attack. Dan Sachkowsky didn't build success the easy way. Starting his first company at 17, he made $4 million net by 24… and then lost everything. He rebuilt, reached 7 figures again, went bankrupt a second time, and kept going. Then August...
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081: From Prison to Purpose: Rebuilding a Life from Scratch
In this raw and eye-opening episode of The Alchemist Lounge, Alex Atwood sits down with entrepreneur and former underground kingpin Ryan Root to unpack a story that spans transformation, risk, identity, and redemption. From being labeled a "lazy" underachiever to building a $100K/week black…
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080: How to Architect Your Life After Trauma
In this episode of The Alchemist Lounge, Alex sits down with Paul Cooper—co-founder of Castle Grace—for one of the most raw and powerful conversations we've had on the show. Paul shares the origin story of Castle Grace, a consciously designed communal home in Boulder, Colorado, built on a written...
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079: The #1 Relationship Killer with Vicki Kennedy
In this heart-opening episode of The Alchemist Lounge, Alex Atwood sits down with author, therapist, and relationship expert Vicki Kennedy to explore how couples can transform conflict into connection—and why "It's Never Personal" might be the mantra that saves your relationship and your sanity....
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078: The Second Exit: Healing Through Heartbreak with Peter
What happens when a high-performing entrepreneur walks away from it all? Peter Corbett, former CEO who sold his boutique agency to a global firm, opens up in this deep and personal conversation with Alex Atwood. In this candid and soulful episode, Peter shares the lessons he's learned through...
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077: Stillness & Calm Through Meditation with Bob Roth: Why TM Works in Real Life
In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world's leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of...
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076: From "Illegal" Immigrant to Educator: Crossing Borders, Building Futures with Chef Felix
In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez—an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and...
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075: Playbook for Sales, Networking & Growth with Adam Sosnick
In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his "three R's" (relationships → reputation →...
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074: Behind the Laughs: Vinnie Oshana on Comedy, Culture, Politics and the PBD Podcast
Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life...
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073: Stretching Beyond Limits with Brian Cook
In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and...
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072: Connections Through Story with Kyle Gray
In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions....
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071: Intuition & Functional Leadership with Electra Stone
In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her…
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070: The Burnt Chef Project Unveiled with Kris Hall
In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at...
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069: Mastering Communication & Connection with Renée Marino
In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories...
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068: Transforming Careers and Staying 'Jazzed About Work' with Beverly Jones
In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth,...
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067: The Reinvention Formula with Craig Siegel
Today, we're diving into an incredibly inspiring journey with the amazing Craig Siegel. It's a story that starts in the bustling world of Wall Street, where success is measured in numbers, but deep down, something isn't quite right. Craig's story is about breaking free from the golden handcuffs…
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066: Unleashing Superhuman Strength: The Chris Ruden Story
In this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he's appeared…
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065: Embracing Fears and Navigating Uncertainties with Jasmine L. Pierce
Overcoming fear and taking deliberate action can be the catalyst for a journey filled with exhilarating experiences and invaluable lessons. It's about navigating through uncertainties, embracing the unknown, and unlocking the doors to personal growth and fulfillment. This transformative process...
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064: Healing at Work with Susan Winchester
As the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness...
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063: Who's Behind the Mask? Unpacking Life's Mysteries with Jamie Star Crawford
In a world where we often wear multiple masks, finding your true self can be the ultimate quest. Our guest, Jamie Star Crawford, is a powerhouse in spiritual growth and personal development and she's here to guide us on this journey of self-discovery. Together, we'll probe into what it takes to...
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062: Elevate Your Game: David Meltzer on the Power Trio of Mind, Heart, and Hustle
Ever been up late, pondering what the real key to success looks like? We all have. That climb to the top? Man, it's a relentless grind, meshing the brain, the feels, and that die-hard hustle. And trust me, not many break it down the way David Meltzer does. In today's killer episode, David ain't...
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061: Marissa Levin Unveils the Shocking Power of Conscious Leadership!
Have you ever imagined a form of leadership that steps beyond just profit to foster relationships and create a nurturing environment? Conscious leadership does just that. Rooted in empathy and grounded in reality, this style recognizes businesses as thriving communities where shared success is...
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060: Evolution of Leadership for Organizational Success with Adam Gollance
Ever wondered how leadership has evolved over the years, and why it matters for business success? In this episode, we dive into the heart of this transformation. We're navigating the shift from traditional top-down approaches to a new era where authenticity, empathy, and conscious capitalism as...
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059: Discover Your Leadership Style with Robert Jordan
Leadership is a critical component of any successful organization. Whether you are leading a team of two or two thousand, the ability to inspire, motivate, and guide others toward a common goal is essential. However, effective leadership is not something that comes naturally to everyone. It...
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058: Elevating the humanity of leadership with Cindy Whitmoyer
Leadership isn't about fear or expectations, but the bravery to make bold decisions and adapt to uncertainties. The key attribute a leader needs is willingness—the willingness to learn, adapt, and grow with their team. Remember, failure shouldn't be a stigma; rather, it's an opportunity for...
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057: Unveiling the Mind: Hypnotherapy, Personal Transformation, and the Power Within with Matthew Brownstein
Have you ever pondered over the untapped potential of your mind? Curious about how to access the hidden layers of your subconscious and instigate enduring transformations in your life? If the answer is yes, brace yourself for an intriguing exploration into the realm of hypnotherapy. In today's...
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056: Navigating Personal and Professional Challenges Through Trauma-Informed Leadership with Heather Lynn Wagner
For years, we have ignored the impact of trauma in our lives, believing it only affects a select few. But in reality, trauma manifests itself in various ways in our personal and professional lives, from burnout and overwhelm in the workplace to intimacy and trust issues in our personal...
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055: Hold Me Tight®: A Journey to Reconnect with Your Partner - Mark Beck, LMHC, LPC
Is your relationship with your intimate partner at risk of failing? Whether you're married or not, some practices and professionals can guide you to be open and vulnerable so you can repair your relationship, making it healthy and wholesome. This episode will provide valuable insights and...
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054: Attract Success in All Areas of Life Through Manifestation with Daniel Mangena
Like a ship, life is about navigating known and uncharted waters, overcoming changing conditions, and reaching desired destinations. But what can you do to ensure that you'll get the goals you've set? Win in every part of your life by listening to entrepreneur, best-selling author, podcast host,...
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053: All This Healing is Killing Me | Uncovering Vulnerability with Gabrielle Pelicci, Ph. D.
There's a lot that goes into shifting your direction toward transformation. It takes tremendous courage and determination, not to mention the amount of time you pour into it. In today's episode, we'll have a conversation with Gabrielle Pelicci, Ph. D., a previous international model turned…
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052: Wellness Hospitality | An Avenue for Transformation - Mike Marburg
Joining us today is Mike Marburg, an entrepreneur focused on conscious capitalism. He is a former Wall Street executive with 30 successful years in the game but transitioned to a different path by becoming a wellness warrior. Mike found a higher purpose after having trauma release exercises (TRE)...
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051: Sleep Science and Hacks for Better Rest with Dr. Daniel Gartenberg
Did you know that staying awake for 24 hours straight makes you tired, and your stress hormones will heighten and impair your thinking? Did you know chronic sleep deprivation can lead to severe health problems like depression, diabetes, and stroke? Every human being needs adequate rest every day…
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050: Demystifying the Secrets of Tantra with Lauren Leola
Sex and sexuality are words that are taboo and shadowed by modern society. There are still tons of misconceptions and false beliefs lingering about these topics that threaten their true beauty. Despite the challenges faced, a selected few disrupt mindsets and perspectives intentionally, guiding...
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049: Reconnecting with Nature and Reviving Mystery Schools with Andy Sudbrock
Are you struggling because you feel lost spiritually? Did you lose your sense of direction toward love, peace, and connectedness? Today's guest, Andy Sudbrock, is an ecologist, medicine man, coach, and plant-based retreat leader. He is with us to reveal how he reestablish a powerful connection…
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048: Lead, Serve, and Uplift a Community with Mayor Paige G. Cognetti
Being a public servant is as challenging as it sounds, for it is one's duty to go above and beyond in providing solutions to every problem brought to your desk, which is why each individual in a position of authority must be intentional in every action and decision they make. Today, we'll feature…
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047: Feel The Great Strength Of Music And Silence with Victory Jones
Victory Jones, like everybody else, has been intertwined with sound and music from the start of her life. She discovered how it could affect how she and every people around her think, feel, and act. Later, she went through what she considered the dark night of her soul but regained her inner…
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046: Molding True Masculine Leadership with Sanyika "The Firestarter" Street
In every journey we take, it is customary to face difficulties to achieve more significant opportunities. For men who want to take it to the next level and find awareness within themselves, there is a formula to build yourselves and your relationships. But the question is, are you intentional…
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045: Expand, Explore, And Experience Life To The Fullest with Dr. Chris Stout
Truth be told that all of us are programmed to live life linearly. However, we all have a choice to be our authentic selves. When we think, act unconventionally, and nurture the sparks of passion and curiosity, we appreciate life and significantly impact others. Join us as we have a licensed...
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044: Rekindle With Creativity To Refine Your Journey with Sébastien Fouillade
Sometimes, we forget that looking inward is the only way to free ourselves, and when we immerse in the deep spiritual realm, we can discover one thing that connects us to our true selves: creativity. Today, we have Sébastien Fouillade, journey coach, facilitator, writer, musician, and speaker...
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043: The Quest To Elevate The Business World Holistically - Marcus Druen
The current corporate nature produces members trapped in a rat race without a chance for fulfillment and transformation. But luckily, there are available solutions to be more conscious, achieve cohesion, and bring more love and wisdom through business and leadership. It's time to be more open to...
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042: How to Unlock the Abundance in Your Life with Brandon Beachum
If you feel stuck or you feel like nothing seems to be going your way, stop looking for reasons outside – and start looking within yourself. Once you're aware of what's going on inside you, and you have this sense of connectedness, you begin to see the breadcrumbs showing up in your life and...
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041: Mastering Microdosing with Paul Austin
The use of psychedelics allows for healing and transformation. However, a lot of people shy away from it primarily because of the stigma associated with it. That's why education and training are important when we talk about psychedelics. The use of psychedelics is a skill just like you're…
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040: Transforming Healthcare Through Digital Therapeutics with Lyle Maxson
Imagine a world of virtual reality where people are healed of their illnesses and any kind of pain is gone. We're no longer far from the future because that's actually happening right now with the evolution of digital therapeutics. It's beyond those health monitors found on your watch. In this...
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039: How to Access the Frequency of Your Heart with Ana Maria Badila
We are all divine beings embodying a human experience and in order to attain that enlightenment, the body, mind, and heart have to align with each other. But how do you find that alignment when it's difficult to access the frequency of your heart? In this episode, Ana Maria Badila – The Microdose...
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038: Connecting the Golden Thread of Humanity with Jeff Scult
We live in a society where we're taught that our clothes are disposable. 80 billion new pieces of clothes are made every year and 87% will wind up in an incinerator landfill within 18 months. Out of that 87%, only 3% are made of sustainable fibers, which means there's massive soil toxification...
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037: The Alchemy Behind Startups with Sophie Theen
A lot of founders tend to have this excuse that since they're leaders, they don't have to be great managers. But just as much as you need to show excellent leadership, you also need to be a great manager for the company to be successful. In this episode, Sophie Theen, educator, speaker, and…
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036: A Journey to Your Higher Self Through Plant Medicine, Yoga, and Breathwork with Pablo Lucero
For many people, the journey to oneself is a road less traveled. It doesn't cost anything but the price you have to pay to reach your destination involves breaking free from your programs and patterns and crushing your ego. These are things that not a lot of people could easily afford to do. But...
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035: Disrupting the Landscape for Transparent Healthcare with Dr. Jawad Arshad
Whether you're an employee or an employer, are you paying for or receiving health care that you actually use? Does it even fit your lifestyle or your needs? Sadly, we're seeing a gap in our healthcare system due to a lack of transparency. Both employers and employees – the consumers of healthcare…
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ABOUT THIS SHOW
Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow.That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will hack best practices and receive actionable advice to position themselves and their organizations for long-term personal and professional success.
HOSTED BY
Alex Atwood
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Frequently Asked Questions
How many episodes does The Alchemist Lounge have?
The Alchemist Lounge currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Alchemist Lounge about?
Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow.That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being...
How often does The Alchemist Lounge release new episodes?
The Alchemist Lounge has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Alchemist Lounge?
You can listen to The Alchemist Lounge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Alchemist Lounge?
The Alchemist Lounge is created and hosted by Alex Atwood.
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